👉 TAP TO SAVE 50% WITH CODE SPRING
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

#1 Expert Projections
Save 30% Now
Import Your Leagues
Props Tool
Compare Any Players
Compare Any Players
24x7 News and Alerts

Improved Hitter K% vs. Power Production - Fantasy Baseball Risers

Luis Robert - Fantasy Baseball Rankings, MLB DFS Picks, Betting Picks

Jon Anderson takes a look at which hitters improved the most in 2021 as compared to their 2019 and 2020 numbers to find fantasy baseball draft sleepers and breakout candidates.

There are plenty of different ways for a hitter to improve at the plate. We see dozens of players every year who make huge improvements at the plate, and it's very important for fantasy managers to identify these hitters earlier than the field does.

Sometimes these improvements can be driven by luck, sometimes by a change in approach, and sometimes just an increase in skill. It is vital to be able to identify who improved because of luck and who really improved. Keeping a close eye on strikeout rate is a great way to get evidence about this.

Since the 2020 season was so short, I want to always reach back into 2019 as well when comparing 2021 to past data. For this analysis, I combined 2019 and 2020, found every qualified hitter's strikeout rate, and then compared them to their 2021 mark.

Featured Promo: Save 50% the regular price with discount code SPRING, for a limited time. Exclusive access to our Team Sync platform, DFS cheat sheets, Lineup Optimizers, betting/prop picks, and exclusive content from Nick Mariano and Eric Cross! GAIN ACCESS NOW

 

Why Does It Matter?

The fantasy category that this makes the biggest difference on is batting average, which is featured in almost every fantasy league you will find. There are a handful of factors that go into batting average, but no input is more important than strikeout rate. If you put a ball in play, you have at least some chance of earning a hit from that. If the ball in play is a line drive, you have something like a 70% chance of getting a hit, and everything but a pop-up will give you a greater than 20% chance.

Let's quickly check on the relationship between these two variables. First, I grouped all hitter seasons from the last six years together by their strikeout rate while rounding that rate to the nearest 5%. I then took the average batting average from all those groups. Here are the results:

You see there that the batting average goes down as the strikeout rate goes up. I'm not making any waves here, this is inherently obvious, but I think it's interesting to see. You will be hard-pressed to find a guy that can hit .250 while striking out near 30% of the time. Conversely, it's tough to find a hitter with a 15% strikeout rate not giving you a .265 batting average or better.

I put together one of my famous interactive scatter plots here, showing each qualified hitter since 2015, plotting their K% and batting average together. You can hover over each dot to see who it represents.

 
You see the downward trend in the same way as we see in the first plot, meaning that as your strikeout rate rises, your batting average goes downward. There are some outliers here, notably Yoan Moncada's 2019 season where he hit .315 despite a 27.5% strikeout rate. On the flip side of that would be Kevin Newman in 2021; he hit just .226 on a really low 7.4% strikeout rate. Obviously one of those guys was hitting the ball harder and at the optimal trajectory way more often than the other, but neither of those results is something you are going to see hardly ever.

Okay, so now I'm made my point about the batting average. This goes beyond that into other categories as well, of course. Let's take a 600 plate appearance season and compare a 30% strikeout rate with a 25% strikeout rate. Ignoring walks, a 30% strikeout rate in 600 PA would result in 180 strikeouts and 420 balls put in play. At a 25% strikeout rate, that turns into 450 balls in play. That's 30 extra chances for hits, runs, homers, RBI, and steals. That can make quite a bit of difference.

Now, let's see who made the biggest improvements in 2021.

 

Biggest Improvements

Using just qualified hitters and fantasy-relevant hitters here, I prepared this table that shows every hitter that improved their strikeout rate by at least four points.

Brendan Rodgers is the top dog here, although that is mainly because of his 32.4% strikeout rate between 2019 and 2020, which came out of just 102 plate appearances, barely making the cut I used here. Chances are with 100 or so more PAs in those first two years, his strikeout rate would have come way down. But anyway, the 20.2% rate in 2021 was really, really strong (league average is around 25%), and that should help him post a really nice batting average this year in Coors Field.

The most exciting name on the list is probably Luis Robert, who we viewed as a free-swinging, high-risk player coming into 2021 because of his high strikeout rate. It is murky territory drafting guys with 30%+ strikeout rates just because of how bad that can hurt in batting average, but Robert made a huge improvement there in his 295 plate appearances in 2021.

Matt Olson is right there with Robert as a stud fantasy hitter that made a really surprising improvement in strikeouts last year. That 17.1% K% really is eye-popping when you consider the 39 homers he hit. Only Jose Ramirez and Vladimir Guerrero Jr. cleared 35 homers with a K% under 20%, really impressive stuff.

 

Lower K% with Maintained Power

One thing you will see quite often is the trade-off between power production and contact. One easy way to make more contact is to swing the bat with less velocity. Not only does this make the swing easier to control, but it also makes it so the barrel of the bat also stays in the hitting zone longer, giving it a higher probability of contacting the moving baseball. Because of this, some of the names above might be a bit misleading.

For example, Jorge Soler appears on the list, bringing his K% down from 28% to 23.6%. That's an improvement of 4.4 points, but it came with a reduced barrel rate as well (coming from 18.5% to 13.6%). Now, a 13.6% barrel rate is still really good, but you can see that he had to give up a few home runs in order to make more contact. The same was true for Gavin Lux, who brought the K% down to 22%, but his barrel rate dropped just as steeply down to a pretty pitiful mark of 3.9% in 2021.

The sweet spot here would be hitters who improved their K% while maintaining or increasing their barrel rates. Let's find them:

Player K% Change Brl% Change
Max Muncy -4.7% +4.0%
Abraham Toro -8.2% +3.4%
Brendan Rodgers -12.2% +3.1%
Hunter Renfroe -7.5% +3.0%
Daulton Varsho -7.2% +2.9%
Bryan Reynolds -4.9% +2.8%
Kyle Tucker -6.2% +1.6%
Austin Riley -6.0% +1.3%
Lewis Brinson -4.2% +1.2%
Mitch Haniger -4.2% +1.2%
Teoscar Hernandez -7.3% +0.2%
Garrett Hampson -5.0% -0.2%
Pete Alonso -6.4% -0.2%
Tommy Edman -5.1% -0.4%
Juan Soto -4.3% -0.4%
Luis Robert -11.5% -0.5%
Carlos Correa -4.8% -0.5%
Matt Olson -10.4% -1.3%

All things considered (draft cost included), the guys I am most interested in for fantasy this year from this list: Rodgers, Renfroe, Varsho, Riley, Hernandez, Alonso, Robert, Olson.

This is something that is super useful in-season as well. Don't overreact to a few weeks of data, but keep an eye on the strikeout rates throughout the year to see who is really crushing their career averages - it usually results in a much-improved fantasy line. Thanks for reading!



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy baseball app for iPhone and Android with 24x7 player news, injury alerts, sleepers, prospects & more. All free!



More Fantasy Baseball Advice




POPULAR FANTASY TOOLS

#1 Expert Projections
Save 30% Now
Import Your Leagues
Props Tool
Compare Any Players
Compare Any Players
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Jonathan Isaac

Ruled Out for Sunday
Desmond Bane

Available for Game 1
Artem Zub

Uncertain for Game 2
Karel Vejmelka

Makes Playoff Debut Sunday
Carter Hart

in Vegas Crease for Playoff Opener
Jeremy Swayman

Begins Fifth Postseason Campaign
Alex Lyon

Available for Game 1
Dominic James

Activated From Injured Reserve
NFL

Zachariah Branch Arrested for Misdemeanor Obstruction
New York Giants

Sonny Styles One of the Top Targets for Giants at No. 5 in NFL Draft
Renardo Green

49ers Looking to Trade Renardo Green?
Keenan Allen

Chargers Not Closing the Door on a Reunion With Keenan Allen
Grayson Allen

is Available for Game 1 on Sunday
A.J. Brown

Eagles Preparing for A.J. Brown's Departure?
Peter Skoronski

Titans to Pick Up Peter Skoronski's Fifth-Year Option
Breece Hall

Dynasty Upside Remains Limited by Offensive Environment in New York
Cincinnati Bengals

Dexter Lawrence Signing One-Year Extension With Bengals
Kristaps Porzingis

Unsure About Returning to Golden State
Drake London

Dynasty Upside Remains Limited by Quarterback Questions in Atlanta
Mark Williams

is Ruled Out for Game 1 on Sunday
Chris Olave

Dynasty Value Rising After Resurgent 2025 Season
Coby White

Hornets Want to Bring Back Coby White
Bucky Irving

Can Bucky Irving Bounce Back After Injury-Marred 2025?
Kenneth Walker III

a Major Dynasty Riser After Offseason Move to Kansas City
Desmond Bane

Considered Probable for Game 1
Bo Nix

Dynasty Value in Question Coming Off Injury?
Tarik Skubal

Fans 10 in Win Over Red Sox on Saturday
Raisel Iglesias

Dealing With Shoulder Issue
Davante Adams

Glaring Opportunity to Sell High on Davante Adams?
Jordan Addison

Can Jordan Addison Overcome Ugly Quarterback Situation?
Emeka Egbuka

a Trade Target in Some Dynasty Leagues
Alec Pierce

Stock Rising Following Payday
Michael Pittman Jr.

Gets a Fresh Start in Pittsburgh
Rhamondre Stevenson

an Affordable Target in Dynasty Leagues
Kyle Larson

Should not be Underestimated for the Win at Kansas
Cooper Kupp

Two-Time Super Bowl Champion Cooper Kupp has Become a Fantasy Afterthought
Jaylen Warren

A New Running Mate is Business as Usual for Jaylen Warren
Denny Hamlin

Can Denny Hamlin Dominate at Kansas Again?
NASCAR

Christoper Bell Should Contend for First Win at Kansas
Joel Eriksson Ek

Powers Minnesota Past Dallas in Opening Game
Tyler Reddick

Fastest in Practice and Qualifying for Kansas Race
Ryan Blaney

Could Score another Top-10 Finish at Kansas
Ty Gibbs

Poised to Continue Hot Streak at Kansas
Logan Stankoven

Makes Big Impact in Carolina's Game 1 Victory
Chris Buescher

Always Consistent, Has Speed Heading Into Kansas
William Byron

is A Solid DFS Option for Kansas Lineups
Carson Hocevar

Poised for Career-Best Run at Kansas
Porter Martone

Nets Game-Winning Goal to Defeat Pittsburgh
Frederik Andersen

Shuts Out Ottawa in Game 1
Chase Briscoe

Is Chase Briscoe Worth Rostering for DFS at Kansas?
Chase Elliott

Is A Favorable DFS Option for Kansas Lineups
Matt Boldy

Delivers Huge Game 1 Performance in Win
Joey Logano

Could Joey Logano be Considered Playable In DFS This Week at Kansas?
NASCAR

Bubba Wallace is A Favorable Driver to Consider for Kansas Lineups
Ross Chastain

Is Ross Chastain A Worthy DFS Option for Kansas?
Brad Keselowski

Could Brad Keselowski be A Sneaky DFS Option for Kansas?
Daniel Suarez

Should DFS Managers Roster Daniel Suarez at Kansas?
Dylan Harper

is Ready for Sunday's Game
Grayson Allen

is Questionable for Sunday's Game
Mark Williams

is Questionable for Game 1 on Sunday
Reed Sheppard

Moves into Starting Five on Saturday
Kevin Durant

is Ruled Out for Game 1 on Saturday
Stuart Skinner

Starting Game 1 Against Flyers
Alexandre Carrier

Back at Practice
Jared McCann

Undergoes Lower-Body Procedure
Andrei Kuzmenko

Activated From Injured Reserve
Victor Hedman

Out for Game 1 on Sunday
William Karlsson

Unavailable for Start of First-Round Series
Quinn Hughes

Available Saturday
Miro Heiskanen

Cleared for Game 1
Jhoan Duran

Placed on 15-Day Injured List With Oblique Strain
Kyle Stowers

Will be Activated on Sunday
Jesper Wallstedt

to Start in Goal for Minnesota on Saturday
LaMelo Ball

Scores 23 Points in Season-Ending Loss
Jordan Goodwin

Fills Stat Sheet in Play-In Win
Paolo Banchero

Powers Magic Into Playoffs
Jalen Green

Drops 36 Points to Clinch Playoff Spot
Amen Thompson

Off Injury Report for Playoff Opener
Jabari Smith Jr.

Cleared After Resting in Season Finale
Alperen Sengün

Alperen Sengun Cleared for Game 1 Against Lakers
Logan Stankoven

Presumed Ready for Game 1
Max Muncy

has Another Multi-Homer Game at Coors Field
Lourdes Gurriel Jr.

Expected to Make Season Debut on Saturday
Austin Riley

Hits Two Home Runs in Shutout Win Over Phillies
Daulton Varsho

Removed Early on Friday With Knee Discomfort
Aaron Gordon

Available for Game 1 Against Timberwolves
Julius Randle

Cleared for Playoffs
Edwin Uceta

Having More Shoulder Issues, "Shut Down for a Few Days"
Josh Hader

Moved to 60-Day Injured List
Willson Contreras

Returns to Red Sox Lineup on Friday
Daniel Palencia

Goes on 15-Day Injured List With Oblique Strain
Juan Soto

Still on Track to Return Next Week
Los Angeles Angels

Garret Anderson Dies at 53 Years Old
Mike Malott

A Favorite At UFC Winnipeg
Gilbert Burns

Set For UFC Winnipeg Main Event
Kyler Phillips

Set UFC Winnipeg Co-Main Event
Charles Jourdain

Looks To Extend His Win Streak
Jai Herbert

An Underdog At UFC Winnipeg
Mandel Nallo

Set For His UFC Debut
Karine Silva

Looks To Get Back In The Win Column
Jasmine Jasudavicius

Looks To Bounce Back
Parker Messick

Flirts With No-Hitter in Latest Gem Against Orioles
Mike Trout

Hits Five Homers in Series Versus Yankees
Spencer Arrighetti

Fans 10 in Season Debut, to Remain a Focal Point in Rotation?
Nick Pivetta

Dealing With Flexor Strain, Could Miss Months
Nico Hoerner

Homers, Drive in Five in Win Over Phillies
Shota Imanaga

Strikes Out 11 in First Win of the Season
Sal Stewart

Continues to Hit, Goes Deep Twice on Wednesday
CFB

Michigan Lands Commitment From Quarterback Kamden Lopati
Sahith Theegala

Brings Strong Form Into Harbour Town
Wyndham Clark

Needs Putter to Show Up at RBC Heritage
Jacob Bridgeman

Looks to Return to Elite Form at Harbour Town
J.J. Spaun

a Volatile Option at RBC Heritage
PGA

Sungjae Im Offers High-Upside Value at RBC Heritage
Matt Fitzpatrick

Set for Another Strong Showing at RBC Heritage
Jason Day

Eyes Bounce-Back After Sunday Struggles at the Masters
Akshay Bhatia

Looking to Rebound at Harbour Town
Cameron Young

Hoping to Secure Second Win of Season at RBC Heritage
Scottie Scheffler

Looks to Win Again at RBC Heritage
Shane Lowry

Has Disappointing Final Round at Masters
Viktor Hovland

Hoping to Build on Final Round at Masters
Brian Harman

Struggling For Consistency Heading to RBC Heritage
Chris Gotterup

Putting Together Outstanding 2026 Season
Justin Thomas

Looks to Defend in Hilton Head
Jordan Spieth

in Search of Improved Putting at RBC Heritage
Marco Penge

May Continue Up-and-Down Ride at the RBC Heritage
Xander Schauffele

Could Get The Job Done at RBC Heritage
Jake Knapp

Keeps Building Strong Results in 2026
Kurt Kitayama

Trying to Regain Form From Florida
Collin Morikawa

Continues to be a Scary DFS Play at RBC Heritage
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF