👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

#1 Expert Projections
Save 30% Now
Import Your Leagues
Props Tool
Compare Any Players
Compare Any Players
24x7 News and Alerts

Improved Hitter K% vs. Power Production - Fantasy Baseball Risers

Luis Robert - Fantasy Baseball Rankings, MLB DFS Picks, Betting Picks

Jon Anderson takes a look at which hitters improved the most in 2021 as compared to their 2019 and 2020 numbers to find fantasy baseball draft sleepers and breakout candidates.

There are plenty of different ways for a hitter to improve at the plate. We see dozens of players every year who make huge improvements at the plate, and it's very important for fantasy managers to identify these hitters earlier than the field does.

Sometimes these improvements can be driven by luck, sometimes by a change in approach, and sometimes just an increase in skill. It is vital to be able to identify who improved because of luck and who really improved. Keeping a close eye on strikeout rate is a great way to get evidence about this.

Since the 2020 season was so short, I want to always reach back into 2019 as well when comparing 2021 to past data. For this analysis, I combined 2019 and 2020, found every qualified hitter's strikeout rate, and then compared them to their 2021 mark.

Be sure to check all of our fantasy baseball lineup tools and resources:

 

Why Does It Matter?

The fantasy category that this makes the biggest difference on is batting average, which is featured in almost every fantasy league you will find. There are a handful of factors that go into batting average, but no input is more important than strikeout rate. If you put a ball in play, you have at least some chance of earning a hit from that. If the ball in play is a line drive, you have something like a 70% chance of getting a hit, and everything but a pop-up will give you a greater than 20% chance.

Let's quickly check on the relationship between these two variables. First, I grouped all hitter seasons from the last six years together by their strikeout rate while rounding that rate to the nearest 5%. I then took the average batting average from all those groups. Here are the results:

You see there that the batting average goes down as the strikeout rate goes up. I'm not making any waves here, this is inherently obvious, but I think it's interesting to see. You will be hard-pressed to find a guy that can hit .250 while striking out near 30% of the time. Conversely, it's tough to find a hitter with a 15% strikeout rate not giving you a .265 batting average or better.

I put together one of my famous interactive scatter plots here, showing each qualified hitter since 2015, plotting their K% and batting average together. You can hover over each dot to see who it represents.

 
You see the downward trend in the same way as we see in the first plot, meaning that as your strikeout rate rises, your batting average goes downward. There are some outliers here, notably Yoan Moncada's 2019 season where he hit .315 despite a 27.5% strikeout rate. On the flip side of that would be Kevin Newman in 2021; he hit just .226 on a really low 7.4% strikeout rate. Obviously one of those guys was hitting the ball harder and at the optimal trajectory way more often than the other, but neither of those results is something you are going to see hardly ever.

Okay, so now I'm made my point about the batting average. This goes beyond that into other categories as well, of course. Let's take a 600 plate appearance season and compare a 30% strikeout rate with a 25% strikeout rate. Ignoring walks, a 30% strikeout rate in 600 PA would result in 180 strikeouts and 420 balls put in play. At a 25% strikeout rate, that turns into 450 balls in play. That's 30 extra chances for hits, runs, homers, RBI, and steals. That can make quite a bit of difference.

Now, let's see who made the biggest improvements in 2021.

 

Biggest Improvements

Using just qualified hitters and fantasy-relevant hitters here, I prepared this table that shows every hitter that improved their strikeout rate by at least four points.

Brendan Rodgers is the top dog here, although that is mainly because of his 32.4% strikeout rate between 2019 and 2020, which came out of just 102 plate appearances, barely making the cut I used here. Chances are with 100 or so more PAs in those first two years, his strikeout rate would have come way down. But anyway, the 20.2% rate in 2021 was really, really strong (league average is around 25%), and that should help him post a really nice batting average this year in Coors Field.

The most exciting name on the list is probably Luis Robert, who we viewed as a free-swinging, high-risk player coming into 2021 because of his high strikeout rate. It is murky territory drafting guys with 30%+ strikeout rates just because of how bad that can hurt in batting average, but Robert made a huge improvement there in his 295 plate appearances in 2021.

Matt Olson is right there with Robert as a stud fantasy hitter that made a really surprising improvement in strikeouts last year. That 17.1% K% really is eye-popping when you consider the 39 homers he hit. Only Jose Ramirez and Vladimir Guerrero Jr. cleared 35 homers with a K% under 20%, really impressive stuff.

 

Lower K% with Maintained Power

One thing you will see quite often is the trade-off between power production and contact. One easy way to make more contact is to swing the bat with less velocity. Not only does this make the swing easier to control, but it also makes it so the barrel of the bat also stays in the hitting zone longer, giving it a higher probability of contacting the moving baseball. Because of this, some of the names above might be a bit misleading.

For example, Jorge Soler appears on the list, bringing his K% down from 28% to 23.6%. That's an improvement of 4.4 points, but it came with a reduced barrel rate as well (coming from 18.5% to 13.6%). Now, a 13.6% barrel rate is still really good, but you can see that he had to give up a few home runs in order to make more contact. The same was true for Gavin Lux, who brought the K% down to 22%, but his barrel rate dropped just as steeply down to a pretty pitiful mark of 3.9% in 2021.

The sweet spot here would be hitters who improved their K% while maintaining or increasing their barrel rates. Let's find them:

Player K% Change Brl% Change
Max Muncy -4.7% +4.0%
Abraham Toro -8.2% +3.4%
Brendan Rodgers -12.2% +3.1%
Hunter Renfroe -7.5% +3.0%
Daulton Varsho -7.2% +2.9%
Bryan Reynolds -4.9% +2.8%
Kyle Tucker -6.2% +1.6%
Austin Riley -6.0% +1.3%
Lewis Brinson -4.2% +1.2%
Mitch Haniger -4.2% +1.2%
Teoscar Hernandez -7.3% +0.2%
Garrett Hampson -5.0% -0.2%
Pete Alonso -6.4% -0.2%
Tommy Edman -5.1% -0.4%
Juan Soto -4.3% -0.4%
Luis Robert -11.5% -0.5%
Carlos Correa -4.8% -0.5%
Matt Olson -10.4% -1.3%

All things considered (draft cost included), the guys I am most interested in for fantasy this year from this list: Rodgers, Renfroe, Varsho, Riley, Hernandez, Alonso, Robert, Olson.

This is something that is super useful in-season as well. Don't overreact to a few weeks of data, but keep an eye on the strikeout rates throughout the year to see who is really crushing their career averages - it usually results in a much-improved fantasy line. Thanks for reading!



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy baseball app for iPhone and Android with 24x7 player news, injury alerts, sleepers, prospects & more. All free!



More Fantasy Baseball Advice




POPULAR FANTASY TOOLS

#1 Expert Projections
Save 30% Now
Import Your Leagues
Props Tool
Compare Any Players
Compare Any Players
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Isaiah Jackson

Questionable Wednesday
Jacob Bridgeman

Looks to Return to Elite Form at Harbour Town
J.J. Spaun

a Volatile Option at RBC Heritage
PGA

Sungjae Im Offers High-Upside Value at RBC Heritage
Matt Fitzpatrick

Set for Another Strong Showing at RBC Heritage
Jason Day

Eyes Bounce Back After Sunday Struggles at the Masters
Akshay Bhatia

Looking to Rebound at Harbour Town
Zay Flowers

Set to Face Competition After Career-Best Season?
Detroit Lions

Lions Open to Trading Up in the NFL Draft
New York Giants

Giants and Dexter Lawrence Reach a Contract Impasse
Jordan Mason

Is Jordan Mason's Buy-Low Window Still Open?
Dak Prescott

Still a Dynasty Target After Leading NFL in Completions
CeeDee Lamb

Trending Down Slightly in Dynasty Leagues?
Ketel Marte

Diamondbacks Expect Ketel Marte to Return on Wednesday
Zay Flowers

Ravens Could Add Receiver in First Round to Pair With Zay Flowers
Cameron Young

Hoping to Secure Second Win of Season at RBC Heritage
Scottie Scheffler

Looks to Win Again at RBC Heritage
Shane Lowry

Has Disappointing Final Round at Masters
Viktor Hovland

Hoping to Build on Final Round at Masters
Brian Harman

Struggling For Consistency Heading to RBC Heritage
Chris Gotterup

Putting Together Outstanding 2026 Season
Derwin James Jr.

Looking for a New Deal?
NFL

Oscar Delp to Visit With Buccaneers, Chargers
Emilio Pagán

Emilio Pagan Getting Hamstring Checked After Earning Save on Tuesday
Justin Thomas

Looks to Defend in Hilton Head
Kimani Vidal

Chargers Officially Re-Sign Kimani Vidal
Jordan Spieth

in Search of Improved Putting at RBC Heritage
Willson Contreras

Exits Early on Tuesday Due to Lower-Back Tightness
A.J. Brown

Still With the Eagles
George Pickens

Cowboys Not Receiving Trade Interest in George Pickens
Marco Penge

May Continue Up-and-Down Ride at the RBC Heritage
Jerami Grant

Coming Off the Bench Tuesday
Xander Schauffele

Could Get The Job Done at RBC Heritage
Quinten Post

Won't Play Wednesday
Jake Knapp

Keeps Building Strong Results in 2026
Draymond Green

Available Wednesday Night
Bam Adebayo

Ruled Out for Rest of Tuesday's Game
Kurt Kitayama

Trying to Regain Form From Florida
Collin Morikawa

Continues to be a Scary DFS Play at RBC Heritage
Kawhi Leonard

Ready for Play-In Action
PGA

J.T. Poston Tries to Keep Momentum at Hilton Head
Grayson Allen

Won't Play Tuesday Night
Bam Adebayo

Questionable to Return Tuesday
Jerami Grant

Returns to Action Tuesday
Robert MacIntyre

Seeking Better Start at the RBC Heritage
Triston Casas

Shut Down With Abdominal Strain
Jaxson Hayes

Ready for Game 1 Against Rockets
Zion Williamson

Pelicans Not Interested in Trading Zion Williamson
Johni Broome

Remains Out Wednesday
Trendon Watford

Probable for Wednesday
Wyatt Langford

is Returning on Tuesday
Royce O'Neale

and Mark Williams Available on Tuesday
Jett Howard

Iffy for Wednesday
Ketel Marte

Scratched on Tuesday With Back Tightness
Nick Pivetta

Heads to 15-Day Injured List With Elbow Inflammation
Jonathan Isaac

Questionable for Wednesday
Dillon Brooks

Available for Tuesday's Play-In Game Against Portland
Pelle Larsson

Active on Tuesday
John Marino

a Game-Time Call Tuesday
Austin Reaves

Slated to Miss at Least One More Week
Pyotr Kochetkov

Starting for Hurricanes Tuesday
Gabriel Moreno

Diamondbacks Put Gabriel Moreno on 10-Day Injured List With Oblique Strain
Matvei Gridin

Returns to Action Tuesday
Cole Ragans

Returning to the Mound on Tuesday Against Tigers
Ryan Pulock

Unavailable for Season Finale
Luis Arraez

Back in Giants Lineup on Tuesday
Evander Kane

Not Expected to Play This Week
Erik Karlsson

Kris Letang Won't Play Tuesday
Luka Dončić

Luka Doncic Set to Miss at Least One More Week
Sidney Crosby

Evgeni Malkin Resting on Tuesday
Dallas Cowboys

Cowboys Looking to Trade Up in the First Round of 2026 NFL Draft?
Jackson Chourio

Estimated Return Pushed Back to Early May
Christian Yelich

Expected to Return in Mid-to-Late May
Jackson Holliday

to be Shut Down a Few Days With Wrist Soreness
NFL

Teams Concerned About Rueben Bain Jr.'s Off-the-Field Issues
Brandon Allen

Giants Sign Brandon Allen to Add to QB Room
Denver Broncos

Eli Stowers Visiting With Broncos
Dontayvion Wicks

Could End Up Being Eagles WR2
New York Jets

Omar Cooper Jr. Visits With Jets on Monday
Miami Dolphins

Makai Lemon Visits With Dolphins on Monday
Ja'Tavion Sanders

Looks Good After Ankle Surgery
Tank Dell

2026 Availability Still a Mystery
Christian Yelich

Placed on 10-Day Injured List With Groin Strain
Jeremiah Jackson

has Career Day on Monday
Jake Burger

Goes Yard Twice in Win Over A's
Mike Trout

Two Homers, Five RBI Not Enough at Yankee Stadium
Trent Grisham

Comes Off the Bench to Hit Two Homers
Aaron Judge

Homers Twice on Monday in Win Over Angels
Mark Scheifele

Establishes New Franchise Record With 101 Points
Quinton Byfield

Scores Twice in Playoff Clincher
Porter Martone

Extends Point Streak to Five Games
Macklin Celebrini

Nets Two Goals Against Predators
Matt Duchene

Registers Three Assists Monday Night
Nikita Kucherov

Hits 130-Point Mark in Monday's Overtime Win
Jack Eichel

Collects Four Points Against Jets
Jordan Goodwin

Returns From Two-Game Absence
Nolan Arenado

Hits Two Homers, Drives in Five on Monday
Brandon Lowe

Stays Hot in Monday's Blowout Win Over Nationals
Tage Thompson

Reaches 40 Goals
Mavrik Bourque

has a Hat Trick on Monday
Frank Nazar

Good to Go Monday
Brandon Hagel

Misses Monday's Action
Radek Faksa

Michael Bunting, Radek Faksa Rejoin Stars Lineup Monday
MIN

Wild Resting Several Key Players Monday
Jared McCann

to Miss Kraken's Last Three Games
CFB

Tramell Jones Jr. Outperforms Aaron Philo During Florida's Spring Scrimmage
CFB

Keelon Russell Flashes in Alabama's Spring Game
Ty Gibbs

Holds off the Field for His First Cup Series Victory at Bristol
Ryan Blaney

Earns His First Runner-Up Finish at Bristol
Kyle Larson

Dominant Performance At Bristol Falls Short of Victory
Tyler Reddick

Matches his Career-Best Finish at Bristol
Alex Bowman

Crashes Early at Bristol in Return From Injury
Carlos Ulberg

Is The New Light Heavyweight Champion
Jiří Procházka

Jiri Prochazka Suffers First-Round Knockout Loss
Azamat Murzakanov

Suffers His First Loss
Paulo Costa

Wins Back-to-Back Fights
Curtis Blaydes

Drops Decision At UFC 327
Josh Hokit

Remains Unbeaten
Carson Hocevar

Is Carson Hocevar A Worthy DFS Option for Bristol Lineups?
NASCAR

Could Bubba Wallace Be A Solid DFS Option for Bristol Lineups?
Carlos Ulberg

A Slight Underdog
Jiří Procházka

Jiri Prochazka Can Become UFC Champion Again
Paulo Costa

Makes his Light-Heavyweight Debut
Azamat Murzakanov

Looks To Remain Unbeaten
Josh Hokit

Looks To Remain Undefeated
Curtis Blaydes

A Favorite At UFC 327
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF