👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

Improved Hitter K% vs. Power Production - Fantasy Baseball Risers

Luis Robert - Fantasy Baseball Rankings, MLB DFS Picks, Betting Picks

Jon Anderson takes a look at which hitters improved the most in 2021 as compared to their 2019 and 2020 numbers to find fantasy baseball draft sleepers and breakout candidates.

There are plenty of different ways for a hitter to improve at the plate. We see dozens of players every year who make huge improvements at the plate, and it's very important for fantasy managers to identify these hitters earlier than the field does.

Sometimes these improvements can be driven by luck, sometimes by a change in approach, and sometimes just an increase in skill. It is vital to be able to identify who improved because of luck and who really improved. Keeping a close eye on strikeout rate is a great way to get evidence about this.

Since the 2020 season was so short, I want to always reach back into 2019 as well when comparing 2021 to past data. For this analysis, I combined 2019 and 2020, found every qualified hitter's strikeout rate, and then compared them to their 2021 mark.

Be sure to check all of our fantasy baseball draft tools and resources:

 

Why Does It Matter?

The fantasy category that this makes the biggest difference on is batting average, which is featured in almost every fantasy league you will find. There are a handful of factors that go into batting average, but no input is more important than strikeout rate. If you put a ball in play, you have at least some chance of earning a hit from that. If the ball in play is a line drive, you have something like a 70% chance of getting a hit, and everything but a pop-up will give you a greater than 20% chance.

Let's quickly check on the relationship between these two variables. First, I grouped all hitter seasons from the last six years together by their strikeout rate while rounding that rate to the nearest 5%. I then took the average batting average from all those groups. Here are the results:

You see there that the batting average goes down as the strikeout rate goes up. I'm not making any waves here, this is inherently obvious, but I think it's interesting to see. You will be hard-pressed to find a guy that can hit .250 while striking out near 30% of the time. Conversely, it's tough to find a hitter with a 15% strikeout rate not giving you a .265 batting average or better.

I put together one of my famous interactive scatter plots here, showing each qualified hitter since 2015, plotting their K% and batting average together. You can hover over each dot to see who it represents.

 
You see the downward trend in the same way as we see in the first plot, meaning that as your strikeout rate rises, your batting average goes downward. There are some outliers here, notably Yoan Moncada's 2019 season where he hit .315 despite a 27.5% strikeout rate. On the flip side of that would be Kevin Newman in 2021; he hit just .226 on a really low 7.4% strikeout rate. Obviously one of those guys was hitting the ball harder and at the optimal trajectory way more often than the other, but neither of those results is something you are going to see hardly ever.

Okay, so now I'm made my point about the batting average. This goes beyond that into other categories as well, of course. Let's take a 600 plate appearance season and compare a 30% strikeout rate with a 25% strikeout rate. Ignoring walks, a 30% strikeout rate in 600 PA would result in 180 strikeouts and 420 balls put in play. At a 25% strikeout rate, that turns into 450 balls in play. That's 30 extra chances for hits, runs, homers, RBI, and steals. That can make quite a bit of difference.

Now, let's see who made the biggest improvements in 2021.

 

Biggest Improvements

Using just qualified hitters and fantasy-relevant hitters here, I prepared this table that shows every hitter that improved their strikeout rate by at least four points.

Brendan Rodgers is the top dog here, although that is mainly because of his 32.4% strikeout rate between 2019 and 2020, which came out of just 102 plate appearances, barely making the cut I used here. Chances are with 100 or so more PAs in those first two years, his strikeout rate would have come way down. But anyway, the 20.2% rate in 2021 was really, really strong (league average is around 25%), and that should help him post a really nice batting average this year in Coors Field.

The most exciting name on the list is probably Luis Robert, who we viewed as a free-swinging, high-risk player coming into 2021 because of his high strikeout rate. It is murky territory drafting guys with 30%+ strikeout rates just because of how bad that can hurt in batting average, but Robert made a huge improvement there in his 295 plate appearances in 2021.

Matt Olson is right there with Robert as a stud fantasy hitter that made a really surprising improvement in strikeouts last year. That 17.1% K% really is eye-popping when you consider the 39 homers he hit. Only Jose Ramirez and Vladimir Guerrero Jr. cleared 35 homers with a K% under 20%, really impressive stuff.

 

Lower K% with Maintained Power

One thing you will see quite often is the trade-off between power production and contact. One easy way to make more contact is to swing the bat with less velocity. Not only does this make the swing easier to control, but it also makes it so the barrel of the bat also stays in the hitting zone longer, giving it a higher probability of contacting the moving baseball. Because of this, some of the names above might be a bit misleading.

For example, Jorge Soler appears on the list, bringing his K% down from 28% to 23.6%. That's an improvement of 4.4 points, but it came with a reduced barrel rate as well (coming from 18.5% to 13.6%). Now, a 13.6% barrel rate is still really good, but you can see that he had to give up a few home runs in order to make more contact. The same was true for Gavin Lux, who brought the K% down to 22%, but his barrel rate dropped just as steeply down to a pretty pitiful mark of 3.9% in 2021.

The sweet spot here would be hitters who improved their K% while maintaining or increasing their barrel rates. Let's find them:

Player K% Change Brl% Change
Max Muncy -4.7% +4.0%
Abraham Toro -8.2% +3.4%
Brendan Rodgers -12.2% +3.1%
Hunter Renfroe -7.5% +3.0%
Daulton Varsho -7.2% +2.9%
Bryan Reynolds -4.9% +2.8%
Kyle Tucker -6.2% +1.6%
Austin Riley -6.0% +1.3%
Lewis Brinson -4.2% +1.2%
Mitch Haniger -4.2% +1.2%
Teoscar Hernandez -7.3% +0.2%
Garrett Hampson -5.0% -0.2%
Pete Alonso -6.4% -0.2%
Tommy Edman -5.1% -0.4%
Juan Soto -4.3% -0.4%
Luis Robert -11.5% -0.5%
Carlos Correa -4.8% -0.5%
Matt Olson -10.4% -1.3%

All things considered (draft cost included), the guys I am most interested in for fantasy this year from this list: Rodgers, Renfroe, Varsho, Riley, Hernandez, Alonso, Robert, Olson.

This is something that is super useful in-season as well. Don't overreact to a few weeks of data, but keep an eye on the strikeout rates throughout the year to see who is really crushing their career averages - it usually results in a much-improved fantasy line. Thanks for reading!



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy baseball app for iPhone and Android with 24x7 player news, injury alerts, sleepers, prospects & more. All free!



More Fantasy Baseball Advice




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Tylan Wallace

Browns Agree to Terms With Tylan Wallace
Jack Hughes

Posts Another Three-Point Performance in Victory
Jackson Blake

Collects Three Points on Wednesday
WAS

Cole Hutson Scores in NHL Debut on Wednesday
Royce O'Neale

Could Miss First Game of the Season Thursday
TreVeyon Henderson

Establishing Himself as a Fantasy RB1?
Grayson Allen

May Sit Out Another Game Thursday
Malik Monk

in Danger of Missing Fifth Straight Contest
Nique Clifford

Questionable for Thursday Night
Kyle Kuzma

Expected to Play Through Elbow Injury Thursday
Caleb Williams

Looking to Build Off Second-Year Breakout
Andrew Wiggins

Out Thursday Against Lakers
Elijah Arroyo

Stuck in Depth Role for the Foreseeable Future
Kevin Porter Jr.

Uncertain for Thursday
Myles Turner

Questionable Versus Jazz
Joel Embiid

Listed as Doubtful for Thursday
Tre Tucker

Still a Fantasy Option Despite New Competition?
Trae Young

to Miss Second Straight Game
Max Fried

to Start on Opening Day for Yankees
Bam Adebayo

Likely to Return Thursday
Rayan Rupert

Jahmai Mashack, Rayan Rupert Won't Play Wednesday
Jack Bech

Still Trending Up Despite Increased Competition?
Noah Clowney

Exits Early Wednesday Due to Wrist Injury
Alexandre Sarr

Could Miss Third Straight Game
Cade Cunningham

Ruled Out Thursday
Brandon Williams

Unavailable Against Hawks
Arizona Diamondbacks

Diamondbacks Not Naming a Closer to Begin the Season
Caleb Martin

Remains Out Wednesday
Drew Eubanks

Undergoes Season-Ending Thumb Surgery
Nicolas Batum

Resting Wednesday Night
Dejounte Murray

Available Wednesday
Collin Sexton

Cleared to Return Wednesday
Jalen Hurts

has Room for Improvement Amid Offensive Changes
Isaiah Bond

Should Have Bigger Role, But Will QB Issues Hold him Back?
Terry McLaurin

Can Terry McLaurin Bounce Back as Top Target-Earner in 2026?
James Cook

a Strong RB1 in Fantasy Coming Off Career Year
Adrian Kempe

Could Return Thursday
Mason McTavish

Sits Out Second Consecutive Game
Ross Johnston

to Miss 3-4 Weeks
Jonathan Drouin

Back in Action Wednesday
Eric Robinson

Rejoins Hurricanes Lineup
Shayne Gostisbehere

Sits Out Another Game Wednesday
Sidney Crosby

Returns to Action Wednesday
Greg Dortch

Signs One-Year Deal With Lions
Nick Westbrook-Ikhine

Colts Sign Receiver Nick Westbrook-Ikhine
T.Y. Hilton

Officially Announces his Retirement
Andy Dalton

Eagles Acquire Andy Dalton From Panthers
Matthew Liberatore

Named Cardinals Opening Day Starter
Roki Sasaki

to be in Opening Day Starting Rotation
A.J. Dillon

Panthers Signing AJ Dillon to One-Year Deal
Maxx Crosby

was "Livid" After Ravens Nixed Trade to Acquire Him
Akshay Bhatia

Withdraws From Valspar Championship
José Berríos

Jose Berrios has Stress Fracture, Won't be Ready for Opening Day
De'Von Achane

Dolphins Not Listening to Trade Offers for De'Von Achane
CFB

Alberto Mendoza Drawing Positive Reviews at Georgia Tech
Kyle Williams

a Potential Year 2 Breakout Candidate in 2026
Elic Ayomanor

Fantasy Appeal Slipping Away?
CFB

Anthony Colandrea Impressing in Nebraska's Spring Practices
Isaac TeSlaa

a Prime Candidate for More Volume
Deebo Samuel Sr.

Remains a Free Agent
Ukko-Pekka Luukkonen

Bags a Shutout in Vegas
J.J. Spaun

Offers Upside Despite Poor Course History at Innisbrook
Brock Boeser

Logs Three Assists Tuesday
Jeremy Peña

Opening Day "Not Ruled Out" for Jeremy Pena
Brock Faber

Registers Three Assists in Overtime Win
Aaron Rai

Looks to Bounce Back at Valspar Championship
Charlie Coyle

Matches Career High with Four Points Tuesday
Johnny Keefer

Brings Ball-Striking Upside to Valspar Championship
Nikita Kucherov

Amasses Five Points in Road Win
Blake Lizotte

Penguins Plan to Re-Evaluate Blake Lizotte in Four Weeks
Billy Horschel

a Volatile Play at Valspar Championship
Nick Jensen

to Miss Six Weeks Due to Knee Surgery
Ben Griffin

Looks to Rebound at the Valspar Championship
Corey Conners

Brings Elite Ball-Striking to Valspar Championship
Cole Ragans

Named Royals Opening Day Starter
Cole Caufield

Nets Game-Winning Goal
Pavel Zacha

Scores Twice Versus Montreal on Tuesday
Xander Schauffele

Trending In The Right Direction For Valspar Championship
Sahith Theegala

Has Shot to Challenge at Valspar Championship
Mackenzie Hughes

Looking to Bounce Back at Valspar Championship
Nicolai Hojgaard

Finding Rhythm For Valspar Championship
Matt Fitzpatrick

Continues Hot Start to 2026 Heading to Valspar Championship
Pierceson Coody

Heads to Valspar Championship Following Two Missed Cuts
Shohei Ohtani

to Pitch in Cactus League Game on Wednesday
Seiya Suzuki

has Sprained Knee, Opening Day Availability Unclear
Alex Tuch

a Game-Time Decision on Tuesday
Eeli Tolvanen

Iffy for Tuesday
Seiya Suzuki

Diagnosed With Strained PCL
Zach Neto

Making his Return on Tuesday
Kyle Freeland

to Start for Rockies on Opening Day
José Soriano

Angels Name Jose Soriano the Opening Day Starter
Wyndham Clark

Searching for Momentum at Valspar Championship
Justin Thomas

Is Justin Thomas Back Ahead of This Week's Valspar Championship?
Jordan Spieth

to Bounce Back at Favored Valspar Championship?
Brooks Koepka

is Starting to Find His Groove Again Ahead of Valspar Championship
Viktor Hovland

is One of The Best DFS Plays at Innesbrook
Rasmus Hojgaard

to Get Back on Track at Valspar Championship
Konnor Griffin

Avoids Next Round of Roster Cuts
Gerrit Cole

to Throw an Inning on Wednesday
Tony Finau

is Again a Scary Option at Valspar Championship
Blades Brown

Continues PGA Tour Run at Valspar Championship
Johan Rojas

Suspended 80 Games for PED Violation
José Ramírez

No Plans for Jose Ramirez to Undergo Imaging on Injured Shoulder
Seiya Suzuki

Undergoing MRI Exam on Monday
Joe Musgrove

Expected to Open the Year on the Injured List
Zach Neto

Expected to Return to Game Action on Tuesday
Josh Emmett

Suffers First-Round TKO Loss
Kevin Vallejos

Scores First-Round TKO
Amanda Lemos

Drops Back-To-Back Fights
Gillian Robertson

Extends Her Win Streak
Zach Neto

to Take Batting Practice on Monday
Andre Fili

Drops Decision on Saturday
Denny Hamlin

Dominates and Gets His Third Career Las Vegas Win
Chase Elliott

Earns Runner-Up Finish at Las Vegas
William Byron

Wins A Stage and Finishes Third at Las Vegas
Christopher Bell

Finishes Fourth at Las Vegas After Strong Run
Kyle Larson

Fades to Seventh Despite Leading Laps Early at Las Vegas
Andre Fili

Jose Delgado Edges Andre Fili in Split-Decision Win
Oumar Sy

Suffers First-Round Submission Loss
Ion Cutelaba

Returns To The Win Column
CFB

CJ Carr Enters Sophomore Season as Heisman Favorite
CFB

Aaron Philo Not a Lock to be Florida's Starting QB?
CFB

George MacIntyre the Favorite to Win Tennessee Quarterback Battle?
CFB

Keelon Russell, Austin Mack Battling for Alabama QB1 Duties
Christopher Bell

Looking for Redemption, Wins Pole at Las Vegas
Denny Hamlin

Should Contend for Another Vegas Win
Chase Briscoe

Qualifies 18th Despite Toyota Dominating at Las Vegas
Chase Elliott

May Fly Under the Radar at Las Vegas
NASCAR

Ross Chastian Has Been As Solid As They Come at Las Vegas
Ty Gibbs

Could Ty Gibbs Finally Break Through With a Win at Las Vegas?
Brad Keselowski

a Solid DFS Pick at Las Vegas
Kyle Larson

Should Kyle Larson be Considered A Favorite for Las Vegas?
William Byron

Could Compete for a Top-Five Finish at Las Vegas
Ryan Blaney

Is Ryan Blaney Worth Rostering in Tournament DFS Lineups for Las Vegas?
Tyler Reddick

Could Continue his Top-10 Streak at Las Vegas
Joey Logano

Should DFS Managers Underestimate Joey Logano for Las Vegas?
Chris Buescher

Is Chris Buescher Worth Rostering For Las Vegas DFS Lineups?
NASCAR

Bubba Wallace is A Risky DFS Option Who Could Pay Off at Las Vegas
Josh Berry

Has Plenty of Upside for Las Vegas DFS Lineups
Ryan Preece

Scores his First Las Vegas Top-10 Starting Spot in Qualifying
Kevin Vallejos

Looks To Remain Undefeated In The UFC
Josh Emmett

In Dire Need Of Victory
Gillian Robertson

A Favorite At UFC Vegas 114
Amanda Lemos

Set For Co-Main Event
Oumar Sy

Looks To Win Back-To-Back Fights
Ion Cutelaba

Looks To Get Back In The Win Column
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF