👉 TAP TO SAVE 50% WITH CODE SPRING
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

#1 Expert Projections
Save 50% Now
Import Your Leagues
Props Tool
Compare Any Players
Compare Any Players
24x7 News and Alerts

Improved Hitter K% vs. Power Production - Fantasy Baseball Risers

Luis Robert - Fantasy Baseball Rankings, MLB DFS Picks, Betting Picks

Jon Anderson takes a look at which hitters improved the most in 2021 as compared to their 2019 and 2020 numbers to find fantasy baseball draft sleepers and breakout candidates.

There are plenty of different ways for a hitter to improve at the plate. We see dozens of players every year who make huge improvements at the plate, and it's very important for fantasy managers to identify these hitters earlier than the field does.

Sometimes these improvements can be driven by luck, sometimes by a change in approach, and sometimes just an increase in skill. It is vital to be able to identify who improved because of luck and who really improved. Keeping a close eye on strikeout rate is a great way to get evidence about this.

Since the 2020 season was so short, I want to always reach back into 2019 as well when comparing 2021 to past data. For this analysis, I combined 2019 and 2020, found every qualified hitter's strikeout rate, and then compared them to their 2021 mark.

Featured Promo: Save 50% the regular price with discount code SPRING, for a limited time. Exclusive access to our Team Sync platform, DFS cheat sheets, Lineup Optimizers, betting/prop picks, and exclusive content from Nick Mariano and Eric Cross! GAIN ACCESS NOW

 

Why Does It Matter?

The fantasy category that this makes the biggest difference on is batting average, which is featured in almost every fantasy league you will find. There are a handful of factors that go into batting average, but no input is more important than strikeout rate. If you put a ball in play, you have at least some chance of earning a hit from that. If the ball in play is a line drive, you have something like a 70% chance of getting a hit, and everything but a pop-up will give you a greater than 20% chance.

Let's quickly check on the relationship between these two variables. First, I grouped all hitter seasons from the last six years together by their strikeout rate while rounding that rate to the nearest 5%. I then took the average batting average from all those groups. Here are the results:

You see there that the batting average goes down as the strikeout rate goes up. I'm not making any waves here, this is inherently obvious, but I think it's interesting to see. You will be hard-pressed to find a guy that can hit .250 while striking out near 30% of the time. Conversely, it's tough to find a hitter with a 15% strikeout rate not giving you a .265 batting average or better.

I put together one of my famous interactive scatter plots here, showing each qualified hitter since 2015, plotting their K% and batting average together. You can hover over each dot to see who it represents.

 
You see the downward trend in the same way as we see in the first plot, meaning that as your strikeout rate rises, your batting average goes downward. There are some outliers here, notably Yoan Moncada's 2019 season where he hit .315 despite a 27.5% strikeout rate. On the flip side of that would be Kevin Newman in 2021; he hit just .226 on a really low 7.4% strikeout rate. Obviously one of those guys was hitting the ball harder and at the optimal trajectory way more often than the other, but neither of those results is something you are going to see hardly ever.

Okay, so now I'm made my point about the batting average. This goes beyond that into other categories as well, of course. Let's take a 600 plate appearance season and compare a 30% strikeout rate with a 25% strikeout rate. Ignoring walks, a 30% strikeout rate in 600 PA would result in 180 strikeouts and 420 balls put in play. At a 25% strikeout rate, that turns into 450 balls in play. That's 30 extra chances for hits, runs, homers, RBI, and steals. That can make quite a bit of difference.

Now, let's see who made the biggest improvements in 2021.

 

Biggest Improvements

Using just qualified hitters and fantasy-relevant hitters here, I prepared this table that shows every hitter that improved their strikeout rate by at least four points.

Brendan Rodgers is the top dog here, although that is mainly because of his 32.4% strikeout rate between 2019 and 2020, which came out of just 102 plate appearances, barely making the cut I used here. Chances are with 100 or so more PAs in those first two years, his strikeout rate would have come way down. But anyway, the 20.2% rate in 2021 was really, really strong (league average is around 25%), and that should help him post a really nice batting average this year in Coors Field.

The most exciting name on the list is probably Luis Robert, who we viewed as a free-swinging, high-risk player coming into 2021 because of his high strikeout rate. It is murky territory drafting guys with 30%+ strikeout rates just because of how bad that can hurt in batting average, but Robert made a huge improvement there in his 295 plate appearances in 2021.

Matt Olson is right there with Robert as a stud fantasy hitter that made a really surprising improvement in strikeouts last year. That 17.1% K% really is eye-popping when you consider the 39 homers he hit. Only Jose Ramirez and Vladimir Guerrero Jr. cleared 35 homers with a K% under 20%, really impressive stuff.

 

Lower K% with Maintained Power

One thing you will see quite often is the trade-off between power production and contact. One easy way to make more contact is to swing the bat with less velocity. Not only does this make the swing easier to control, but it also makes it so the barrel of the bat also stays in the hitting zone longer, giving it a higher probability of contacting the moving baseball. Because of this, some of the names above might be a bit misleading.

For example, Jorge Soler appears on the list, bringing his K% down from 28% to 23.6%. That's an improvement of 4.4 points, but it came with a reduced barrel rate as well (coming from 18.5% to 13.6%). Now, a 13.6% barrel rate is still really good, but you can see that he had to give up a few home runs in order to make more contact. The same was true for Gavin Lux, who brought the K% down to 22%, but his barrel rate dropped just as steeply down to a pretty pitiful mark of 3.9% in 2021.

The sweet spot here would be hitters who improved their K% while maintaining or increasing their barrel rates. Let's find them:

Player K% Change Brl% Change
Max Muncy -4.7% +4.0%
Abraham Toro -8.2% +3.4%
Brendan Rodgers -12.2% +3.1%
Hunter Renfroe -7.5% +3.0%
Daulton Varsho -7.2% +2.9%
Bryan Reynolds -4.9% +2.8%
Kyle Tucker -6.2% +1.6%
Austin Riley -6.0% +1.3%
Lewis Brinson -4.2% +1.2%
Mitch Haniger -4.2% +1.2%
Teoscar Hernandez -7.3% +0.2%
Garrett Hampson -5.0% -0.2%
Pete Alonso -6.4% -0.2%
Tommy Edman -5.1% -0.4%
Juan Soto -4.3% -0.4%
Luis Robert -11.5% -0.5%
Carlos Correa -4.8% -0.5%
Matt Olson -10.4% -1.3%

All things considered (draft cost included), the guys I am most interested in for fantasy this year from this list: Rodgers, Renfroe, Varsho, Riley, Hernandez, Alonso, Robert, Olson.

This is something that is super useful in-season as well. Don't overreact to a few weeks of data, but keep an eye on the strikeout rates throughout the year to see who is really crushing their career averages - it usually results in a much-improved fantasy line. Thanks for reading!



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy baseball app for iPhone and Android with 24x7 player news, injury alerts, sleepers, prospects & more. All free!



More Fantasy Baseball Advice




POPULAR FANTASY TOOLS

#1 Expert Projections
Save 50% Now
Import Your Leagues
Props Tool
Compare Any Players
Compare Any Players
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Paolo Banchero

Finishes Game 2 Loss With 18 Points
Cade Cunningham

Notches 27 Points, 11 Assists in Slow-Burning Win
Devin Booker

Settles for 22 Points in Game 2
Dillon Brooks

Leads Suns With 30 Points Wednesday Night
Chet Holmgren

Productive on Both Ends Wednesday
Shai Gilgeous-Alexander

Notches 37 Points in Game 2 Win
Jalen Williams

Aggravates Hamstring Injury
NFL

Arvell Reese Could Generate Trade Interest in the Top 10 of NFL Draft
DeForest Buckner

Colts Targeting a Training Camp Return for DeForest Buckner
Michael Harris II

Continues to Heat Up With Two-Homer Game on Wednesday
Francisco Lindor

Leaves Wednesday's Game Early With Calf Tightness
JR Ritchie

Earns Promotion, Will Make MLB Debut on Thursday
Jakob Poeltl

Expected to Bounce Back Thursday
Jordan Goodwin

Collin Gillespie Replaces Jordan Goodwin in Starting Unit for Game 2
Rob Dillingham

Undergoes Wrist Procedure
Grayson Allen

Cleared to Play Wednesday
Keldon Johnson

Lands Sixth Man of the Year Award
Jordan Goodwin

Won't Play Wednesday
Mark Williams

Misses Wednesday's Action
Ja'Kobe Walter

Could Miss Pivotal Game 3
Peyton Watson

Remains Out for Game 3
Aaron Gordon

Likely to Play in Game 3
Anthony Edwards

' Status Uncertain for Game 3
Thomas Bryant

Iffy for Game 3
Immanuel Quickley

Questionable for Game 3
Jonathan Isaac

Ruled Out for Game 2
Noah Ostlund

Could Return Thursday
Pontus Holmberg

Will Miss Round 1
Charle-Edouard D'Astous

Could Be an Option Friday
Victor Hedman

Traveling With Team
Radko Gudas

Unavailable for Game 2
Los Angeles Rams

Rams Increasingly Likely to Draft a First-Round Wide Receiver?
Yakov Trenin

Considered a Game-Time Decision Wednesday
Shedeur Sanders

Gets First Reps in Team Workouts
Mats Zuccarello

a Game-Time Call Wednesday
Wyatt Langford

Expected to Go on Injured List With Flexor Strain
NFL

Chris Bell is Ahead of Schedule in ACL Rehab
NFL

Caleb Banks on Pace for Football Activities in June
Maikel Garcia

Leaves Early on Wednesday With Elbow Soreness
Carson Beck

Could Carson Beck be a First-Round Pick in the NFL Draft?
Roman Anthony

Day-to-Day With Sore Back
Juan Soto

Officially Back in Mets Lineup on Wednesday
J.T. Realmuto

Phillies Place J.T. Realmuto on Injured List With Back Injury
Lucas Giolito

Signs With Padres, Worth a Waiver-Wire Pickup?
Ryan Helsley

Orioles Put Ryan Helsley on Bereavement List on Wednesday
George Pickens

to Play on Franchise Tag in 2026
Quinshon Judkins

Spotted at Voluntary Offseason Workouts
Isaiah Davis

Remains Without a Clear Pathway to Playing Time in New York
Kyle Pitts Sr.

Chiefs Looking to Acquire Kyle Pitts Sr. From the Falcons?
Kaleb Johnson

Does Kaleb Johnson Still Carry Dynasty Buy-Low Appeal?
DK Metcalf

Should Dynasty Managers Be Looking to Sell on DK Metcalf?
Trey McBride

Is Trey McBride Currently Undervalued in Dynasty Leagues?
Carolina Panthers

Kenyon Sadiq Linked to Panthers in Mock Drafts
Wan'Dale Robinson

Could Be Primed for Breakout Year with the Titans
Brock Purdy

Is Brock Purdy a Sneaky Buy-Low Candidate for Dynasty Managers?
Arizona Cardinals

Jeremiyah Love a "Logical Pick" if Cardinals Stay at No. 3 in NFL Draft
CFB

Beau Pribula Leading Virginia Quarterback Competition
Jalen McMillan

a Low-Cost Buy Who Can Provide Spike Weeks
Jack Eichel

Sets Up Two Goals Tuesday
Justin Jefferson

Buy Window is Closing Fast
Artemi Panarin

Records Another Power-Play Goal
Dylan Guenther

Enjoys Multi-Point Outing Tuesday Night
J.J. McCarthy

Is J.J. McCarthy Worth Buying Low?
Viktor Arvidsson

Strikes Twice in Game 2 Win
Lane Hutson

Nets First Career Postseason Goal
Brandon Hagel

Records Tampa Bay's First Postseason Gordie Howe Hat Trick
Nikita Kucherov

Ends 16-Game Postseason Goal Drought
Marco Penge

Trending Down Entering Zurich Classic
Sahith Theegala

Eyes Another Strong Week at Zurich Classic
Brooks Koepka

Shane Lowry Teams Up with Brooks Koepka at Zurich Classic
Si Woo Kim

Adds Another Strong Finish at RBC Heritage
Elly De La Cruz

Early-Season Breakout Continues on Tuesday
Wyatt Langford

Pulled Early on Tuesday With Forearm Tightness
Luke Clanton

Hoping to Find Form in New Orleans
Jackson Holliday

Leaves Rehab Game With Hand Discomfort
Corbin Carroll

Returns to Arizona's Lineup Against White Sox
Scottie Scheffler

is Starting to Hit His Stride
Brooks Koepka

Looking for Progress in PGA Return With Partner at Zurich Classic
Matt Fitzpatrick

Looks to Share Recent Form at Zurich Classic
Zack Wheeler

to Make Season Debut on Saturday
Jonathan Toews

Undecided on NHL Future
Jonathan Huberdeau

Expects to Be Ready for Training Camp
DAL

Nathan Bastian Not Expected to Play Before Round 2
Roope Hintz

Doubtful for Game 4
Adam Henrique

Won't Play in Game 2 Against Ducks
Victor Hedman

Doubtful to Play in Round 1
Charle-Edouard D'Astous

Unavailable Tuesday
Ronald Acuña Jr.

Ronald Acuna Jr. Back in Leadoff Spot on Tuesday After Injury Scare
CFB

Ashton Daniels Named Florida State's Starting Quarterback
Juan Soto

Expected to Return on Wednesday
Royce Lewis

Twins Reinstate Royce Lewis From Injured List on Tuesday
Adley Rutschman

Activated From Injured List on Tuesday
Dylan Cease

Continues Strong Start With 12-Strikeout Performance
Raisel Iglesias

Placed on 15-Day Injured List with Shoulder Inflammation
Tyler Reddick

Earns His Fifth Win of the 2026 Season at Kansas
Kyle Larson

Finishes as the Runner-Up at Kansas
Chase Briscoe

Rallies for A New Career-Best Finish at Kansas
Denny Hamlin

Leads the Most Laps at Kansas but Misses Out on Victory
Christopher Bell

Falls Out of Contention for Kansas Victory on Final Restart
Mike Malott

Scores Third-Round TKO Win
Gilbert Burns

Retires After UFC Winnipeg Loss
Charles Jourdain

Extends Winning Streak
Kyler Phillips

Drops Decision At UFC Winnipeg
Mandel Nallo

Suffers First-Round TKO Loss In His UFC Debut
Jai Herbert

Scores First-Round TKO Win
Karine Silva

Gets Dominated at UFC Winnipeg
Jasmine Jasudavicius

Dominates Karine Silva
Kyle Larson

Should not be Underestimated for the Win at Kansas
Denny Hamlin

Can Denny Hamlin Dominate at Kansas Again?
NASCAR

Christoper Bell Should Contend for First Win at Kansas
Tyler Reddick

Fastest in Practice and Qualifying for Kansas Race
Ryan Blaney

Could Score another Top-10 Finish at Kansas
Ty Gibbs

Poised to Continue Hot Streak at Kansas
Chris Buescher

Always Consistent, Has Speed Heading Into Kansas
William Byron

is A Solid DFS Option for Kansas Lineups
Carson Hocevar

Poised for Career-Best Run at Kansas
Chase Briscoe

Is Chase Briscoe Worth Rostering for DFS at Kansas?
Chase Elliott

Is A Favorable DFS Option for Kansas Lineups
Joey Logano

Could Joey Logano be Considered Playable In DFS This Week at Kansas?
NASCAR

Bubba Wallace is A Favorable Driver to Consider for Kansas Lineups
Ross Chastain

Is Ross Chastain A Worthy DFS Option for Kansas?
Brad Keselowski

Could Brad Keselowski be A Sneaky DFS Option for Kansas?
Daniel Suarez

Should DFS Managers Roster Daniel Suarez at Kansas?
Mike Malott

A Favorite At UFC Winnipeg
Gilbert Burns

Set For UFC Winnipeg Main Event
Kyler Phillips

Set UFC Winnipeg Co-Main Event
Charles Jourdain

Looks To Extend His Win Streak
Jai Herbert

An Underdog At UFC Winnipeg
Mandel Nallo

Set For His UFC Debut
Karine Silva

Looks To Get Back In The Win Column
Jasmine Jasudavicius

Looks To Bounce Back
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF