👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

#1 Expert Projections
Save 30% Now
Import Your Leagues
Props Tool
Compare Any Players
Compare Any Players
24x7 News and Alerts

Pull%: Using Sabermetrics for 2024 Fantasy Baseball

Mookie Betts - Fantasy Baseball Rankings, Draft Sleepers, Waiver Wire Pickups

Rick Lucks breaks down how to use Pull% to project and validate a hitter's power and batting average as his 2024 series on making sabermetrics more accessible to fantasy baseball managers continues.

We have previously determined that fantasy managers generally prefer batters to hit the ball into the air to have a chance at a home run. Yet, all fly balls are not equal for this purpose. A player can maximize his power production by pulling the ball in the air.

One way to illustrate this is to look at league-wide HR/FB by batted ball direction. Flies to the opposite field seldom found the cheap seats in 2023, posting a HR/FB of just 3.9%. Flies to dead center fared slightly better (8.4% HR/FB), but pulled fly balls were clearly the most productive (32.6% HR/FB). The exact numbers vary from year to year, but every season illustrates this trend.

Raw Pull% is found on the Batted Ball graph on a player's FanGraphs page fifth from the top, but that number is virtually useless. As we will see below, Pull% has to be considered by batted ball type (grounder, fly, or liner) to be a useful fantasy tool, forcing managers to turn to the second of three tables under the Splits tab at the top. Let's take a closer look at how Pull% can help you win your fantasy leagues in 2024!

Be sure to check all of our fantasy baseball lineup tools and resources:

 

How to Interpret Pull%

In 2023, there were a total of 5,868 homers hit. Of those, 3,750 went to the batter's pull side (about 64%), 1,421 went to center field (24%), and the remaining 697 were opposite-field shots (12%). This distribution is fairly consistent year-to-year, so it's safe to count on something similar going forward.

This makes intuitive sense. Pulled baseballs tend to be hit with the highest exit velocity, making it easier for them to leave the stadium. The power alleys next to the foul poles on either side of the ballpark also present the shortest distance to a HR. If a player's HR/FB dramatically improves, a change in approach involving more pulled baseballs could help explain why.

Mookie Betts provides a good illustration of this kind of change. Betts set personal full-season bests with 39 HR and a 16.7% HR/FB last year. An increased Pull% on fly balls helps explain this change as he pulled 32.1% of them against a career rate of 27.5.

To be clear, the number of fly balls pulled by a batter is prone to random fluctuations and may not indicate anything with predictive value. Boston's Xander Bogaerts appeared in this space in the past, and his Pull% on fly balls is pretty much a random number generator. Still, a higher Pull% on fly balls can help explain why a power outbreak happened and could prove sustainable if the batter continues to pull flies.

 

Did the 2023 Shift Ban Work?

Pulled flies are good, but many fantasy managers cringe when they hear the word "pull" because they envision infield shifts eating their batting average alive. Rob Manfred banned shifts before the 2023 campaign, and now it's time to quantify what that did.

At first glance, Manfred won. MLB hitters hit .300 against the shift last season, up from .288 in 2022. MLB hitters hit .299 without a shift in 2023, down from .303 in 2022. It didn't matter if teams shifted or not as the resulting batting average was virtually the same. The shift is dead!

Except it isn't. FanGraphs always categorized shifts as "traditional" or "non-traditional." Traditional shifts limited MLB hitters to a .282 average over 66,942 PAs in 2022. The new rules reduced their effectiveness, and hitters hit .294 in 65,786 PAs against traditional shifts in 2023. There were slightly fewer of them, but they still shaved five points of batting average compared to straight-up defenses.

Non-traditional shifts were never particularly effective as batters hit .348 against them across 7,725 PAs in 2022. The new rules rendered them even less effective, with 2023 batters hitting .375 in 6,631 PAs against non-traditional shifts. The overall shift numbers are skewed by these wildly ineffective non-traditional shifts, masking the fact that traditional shifts still work.

The days of every player seeing a shift are likely over, but extreme-pull guys will still lose hits to infield shifts going forward. Furthermore, production against the shift is likely to decline from 2023 levels as teams realize some players shouldn't be shifted while non-traditional shifts should be abandoned. Shifts should still be a consideration in batting average forecasts.

 

The Problem with Raw Pull%

Of all pulled baseballs in 2023, 57.4% were grounders. Pulled grounders might have a higher average exit velocity than other ground balls, but they will never turn into home runs. In contrast, only 22.7% of pulled baseballs were classified as fly balls last season. Ideally, fantasy managers want their hitters to pull fly balls while limiting how often they roll grounders to their pull side.

This is much easier said than done, as all players pull many more grounders than flies. Let's consider Freddie Freeman as an example. His raw 2023 Pull% of 36.5 was much lower than the league-average 41.1, but he pulled 51.6% of his grounders compared to 21.8% of his flies. At first glance, you might think that Freeman was making himself vulnerable to shifting without significantly boosting his power potential.

That assumption would be wrong. The shift was designed for batters who pull roughly 70% of their ground balls, and Freeman scorched it for a .388 batting average in 374 PAs last year. He "only" hit .327 in 113 PAs without a shift, making Freeman a guy who should see fewer shifts in the future.

Freeman's Pull% on fly balls was slightly lower than the league's mark of 22.7%, but he has enough raw power to overcome that. Pulling more grounders than flies is far from a death sentence.

 

Conclusion

To sum up, pulled fly balls tend to perform better than other fly balls. This means that pulling more flies can produce an increased HR/FB, but you should never use raw Pull% to determine this. Most pulled balls are hit on the ground, where all of the exit velocity in the world cannot turn them into home runs.

Therefore, you should filter a player's Pull% by batted ball type to produce the most reliable results. If you're interested in learning more about the role of advanced analytics in today's fantasy environment, stay tuned!



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy baseball app for iPhone and Android with 24x7 player news, injury alerts, sleepers, prospects & more. All free!



More Fantasy Baseball Advice




POPULAR FANTASY TOOLS

#1 Expert Projections
Save 30% Now
Import Your Leagues
Props Tool
Compare Any Players
Compare Any Players
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Anthony Stolarz

Unavailable for Final Three Games
Roope Hintz

Not Expected to Return During Regular Season
Jacob Markstrom

Done for the Season
Markquese Bell

Facing Felony, Misdemeanor Drug Charges
Juan Soto

Could Return for Next Homestand
Corbin Carroll

Officially Back in Saturday's Lineup
Max Muncy

Hits Three Homers, Including Walk-Off Blast
Adonai Mitchell

Can Adonai Mitchell Become the Jets' WR2?
Saquon Barkley

Is Saquon Barkley Still a Safe Bet to Perform Despite His Falling Dynasty Ranking?
Michael Wilson

Varied Opinions on Michael Wilson Could Create Unique Trade Opportunities
Jake Ferguson

Accurately Priced as a Low-End TE1
Tyreek Hill

Faces Uncertain Future
Brock Bowers

Still a Top-15 Player in Dynasty Leagues Despite Injury-Plagued Season
Gavin Sheets

Goes Yard Twice, Including Walk-Off Round-Tripper
Washington Commanders

Commanders Host Omar Cooper Jr. for a Pre-Draft Visit
NFL

Makai Lemon to be a Top-20 Draft Pick This Year?
Corbin Carroll

Expected to Start on Saturday
Wyatt Langford

Forced From Friday's Game With Quad Tightness
Bijan Robinson

Falcons Pick Up Bijan Robinson's Fifth-Year Option
Kris Bubic

Dominates White Sox With 11 Strikeouts on Friday
Royce Lewis

Headed for Injured List
Mack Hollins

Can Mack Hollins Maintain a Starting Role in New England in 2026?
Clay Holmes

Removed With Hamstring Tightness
Malik Washington

Has Breakout Potential After Offseason Movement in Miami
Mike Gesicki

Is Mike Gesicki a Buy-Low Candidate After Down 2025?
Cristian Javier

Placed on 15-Day Injured List
Jayden Reed

Poised for Larger Role in Green Bay Following Offseason Movement
Matthew Golden

Does Matthew Golden Have a Clear Path to a Starting Role in His Sophomore Season?
Jaylon Tyson

Rejoins Cavaliers Lineup as Starter
Klay Thompson

Misses Friday's Game Due to Illness
Kevin Huerter

Back in Action Friday
Sam Hauser

Cleared to Play Friday
Neemias Queta

Ready to Take on Pelicans
Derrick White

Good to Go Friday
Jaylen Brown

Active on Friday
Josh Giddey

Still Out Friday
Miles McBride

Exits Knicks Lineup Friday
Mitchell Robinson

Sidelined on Friday
Norman Powell

Won't Play Against Wizards
Tyler Herro

Out on Friday
Saddiq Bey

Herbert Jones Resting Friday
Immanuel Quickley

Unavailable Friday
Julius Randle

Misses Second Straight Game
Jayson Tatum

Won't Play Friday
Jackson Chourio

Still Not Cleared to Hit
Dontayvion Wicks

Eagles Acquiring Dontayvion Wicks From the Packers
Brent Rooker

A's Place Brent Rooker on 10-Day Injured List With Oblique Strain
J.T. Realmuto

Back in Friday's Lineup
Parker Meadows

Goes on 10-Day Injured List With Broken Arm, Concussion
Seiya Suzuki

Back From the Injured List
Carlos Ulberg

A Slight Underdog
Jiří Procházka

Jiri Prochazka Can Become UFC Champion Again
Paulo Costa

Makes his Light-Heavyweight Debut
Azamat Murzakanov

Looks To Remain Unbeaten
Josh Hokit

Looks To Remain Undefeated
Curtis Blaydes

A Favorite At UFC 327
DJ Giddens

an Easily Replaceable Insurance Back
Kenny Moore II

and Colts Seeking a Trade
Hunter Henry

Could Be Impacted by NFL Draft
AJ Barner

a Mispriced Dynasty Asset
Cedric Tillman

Nearing Cut Candidacy in Dynasty Leagues
Sam Carrick

to Miss Start of Playoffs
Alex Lyon

Questionable for Start of Postseason
Dakota Joshua

Unlikely to Return This Season
John Gibson

Exits Thursday's Game Due to Neck Problem
Miro Heiskanen

Uncertain for Playoffs
Brandon Hagel

Expected to Return Before End of Regular Season
Roman Josi

Nursing Upper-Body Injury
Trey Murphy III

Unavailable Against Celtics
Dejounte Murray

Remains Out Friday
Zion Williamson

Won't Suit Up Friday
Jalen Williams

Out on Friday
Jarrett Allen

Won't Play Against Hawks
Moritz Seider

has Five-Point Game on Thursday
Cole Caufield

Reaches 50 Goals
Blake Coleman

Unavailable Thursday
Quinton Byfield

Cleared to Play Thursday
Thomas Chabot

Makes Surprise Return Thursday
Luke Hughes

to Miss Rest of Season
Stuart Skinner

Faces Devils Thursday
Nazem Kadri

to "Miss Some Games" With Finger Injury
Seth Jones

to Miss Rest of Season Due to Broken Foot
Corbin Carroll

Dealing With Hip Injury, Not Expected to Miss Much Time
Brent Rooker

Exits Early on Thursday Due to Apparent Injury
Zach Benson

Scores Twice in Comeback Victory
Logan Thompson

Shuts Out the Leafs
Zach Eflin

Undergoes Successful Elbow Surgery, Will Miss Remainder of 2026
Cole Ragans

"Should be Good" for Next Start
Reynaldo López

Reynaldo Lopez Handed Seven-Game Suspension
Jorge Soler

Suspended Seven Games, Will Appeal
Tyrrell Hatton

a Steady Option at The Masters
Justin Thomas

a High-Risk, High-Reward Option at The Masters
PGA

Sungjae Im a Volatile Option at the Masters
Nicolai Hojgaard

Carrying Momentum Into The Masters
Si Woo Kim

in Strong Form Heading to The Masters
Chris Gotterup

Ready to Make His Masters Debut
Patrick Reed

Brings Momentum to The Masters
Jon Rahm

Looks Poised for His Second Green Jacket
Adam Scott

Form Points to Him Competing at Masters
Jordan Spieth

Finding Consistency Heading to Masters
Hideki Matsuyama

Trending In Right Direction For Masters
Tommy Fleetwood

a Contender if his Putter Cooperates at The Masters
Collin Morikawa

Vegas has Lost Confidence in Collin Morikawa Ahead of Masters Tournament
Ludvig Aberg

One of the Top Plays For This Week's Masters Tournament
Rory McIlroy

Set to Defend his Long-Awaited Masters Victory
Bryson DeChambeau

Looks to Finally Claim a Green Jacket
Patrick Cantlay

Needs Plenty to Go Right at Augusta
Harris English

Playing Solid Golf Heading to Masters
Sam Burns

Bouncing Back Nicely After Slow Start to 2026 Season
Corey Conners

Quietly Putting Together A Strong 2026 Season
Russell Henley

Looks to Bounce Back At Masters
Chris Duncan

Suffers Second-Round Submission Loss
Renato Moicano

Gets Back In The Win Column
Tabatha Ricci

Gets Outgrappled
Virna Jandiroba

Bounces Back
Brendson Ribeiro

Suffers First-Round Submission Loss
Abdul-Rakhman Yakhyaev

Earns First-Round Submission Win
Rafael Estevam

Suffers His First Loss
Ethyn Ewing

Dominates At UFC Vegas 115
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF