👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

Pull%: Using Sabermetrics for 2024 Fantasy Baseball

Mookie Betts - Fantasy Baseball Rankings, Draft Sleepers, Waiver Wire Pickups

Rick Lucks breaks down how to use Pull% to project and validate a hitter's power and batting average as his 2024 series on making sabermetrics more accessible to fantasy baseball managers continues.

We have previously determined that fantasy managers generally prefer batters to hit the ball into the air to have a chance at a home run. Yet, all fly balls are not equal for this purpose. A player can maximize his power production by pulling the ball in the air.

One way to illustrate this is to look at league-wide HR/FB by batted ball direction. Flies to the opposite field seldom found the cheap seats in 2023, posting a HR/FB of just 3.9%. Flies to dead center fared slightly better (8.4% HR/FB), but pulled fly balls were clearly the most productive (32.6% HR/FB). The exact numbers vary from year to year, but every season illustrates this trend.

Raw Pull% is found on the Batted Ball graph on a player's FanGraphs page fifth from the top, but that number is virtually useless. As we will see below, Pull% has to be considered by batted ball type (grounder, fly, or liner) to be a useful fantasy tool, forcing managers to turn to the second of three tables under the Splits tab at the top. Let's take a closer look at how Pull% can help you win your fantasy leagues in 2024!

Be sure to check all of our fantasy baseball draft tools and resources:

 

How to Interpret Pull%

In 2023, there were a total of 5,868 homers hit. Of those, 3,750 went to the batter's pull side (about 64%), 1,421 went to center field (24%), and the remaining 697 were opposite-field shots (12%). This distribution is fairly consistent year-to-year, so it's safe to count on something similar going forward.

This makes intuitive sense. Pulled baseballs tend to be hit with the highest exit velocity, making it easier for them to leave the stadium. The power alleys next to the foul poles on either side of the ballpark also present the shortest distance to a HR. If a player's HR/FB dramatically improves, a change in approach involving more pulled baseballs could help explain why.

Mookie Betts provides a good illustration of this kind of change. Betts set personal full-season bests with 39 HR and a 16.7% HR/FB last year. An increased Pull% on fly balls helps explain this change as he pulled 32.1% of them against a career rate of 27.5.

To be clear, the number of fly balls pulled by a batter is prone to random fluctuations and may not indicate anything with predictive value. Boston's Xander Bogaerts appeared in this space in the past, and his Pull% on fly balls is pretty much a random number generator. Still, a higher Pull% on fly balls can help explain why a power outbreak happened and could prove sustainable if the batter continues to pull flies.

 

Did the 2023 Shift Ban Work?

Pulled flies are good, but many fantasy managers cringe when they hear the word "pull" because they envision infield shifts eating their batting average alive. Rob Manfred banned shifts before the 2023 campaign, and now it's time to quantify what that did.

At first glance, Manfred won. MLB hitters hit .300 against the shift last season, up from .288 in 2022. MLB hitters hit .299 without a shift in 2023, down from .303 in 2022. It didn't matter if teams shifted or not as the resulting batting average was virtually the same. The shift is dead!

Except it isn't. FanGraphs always categorized shifts as "traditional" or "non-traditional." Traditional shifts limited MLB hitters to a .282 average over 66,942 PAs in 2022. The new rules reduced their effectiveness, and hitters hit .294 in 65,786 PAs against traditional shifts in 2023. There were slightly fewer of them, but they still shaved five points of batting average compared to straight-up defenses.

Non-traditional shifts were never particularly effective as batters hit .348 against them across 7,725 PAs in 2022. The new rules rendered them even less effective, with 2023 batters hitting .375 in 6,631 PAs against non-traditional shifts. The overall shift numbers are skewed by these wildly ineffective non-traditional shifts, masking the fact that traditional shifts still work.

The days of every player seeing a shift are likely over, but extreme-pull guys will still lose hits to infield shifts going forward. Furthermore, production against the shift is likely to decline from 2023 levels as teams realize some players shouldn't be shifted while non-traditional shifts should be abandoned. Shifts should still be a consideration in batting average forecasts.

 

The Problem with Raw Pull%

Of all pulled baseballs in 2023, 57.4% were grounders. Pulled grounders might have a higher average exit velocity than other ground balls, but they will never turn into home runs. In contrast, only 22.7% of pulled baseballs were classified as fly balls last season. Ideally, fantasy managers want their hitters to pull fly balls while limiting how often they roll grounders to their pull side.

This is much easier said than done, as all players pull many more grounders than flies. Let's consider Freddie Freeman as an example. His raw 2023 Pull% of 36.5 was much lower than the league-average 41.1, but he pulled 51.6% of his grounders compared to 21.8% of his flies. At first glance, you might think that Freeman was making himself vulnerable to shifting without significantly boosting his power potential.

That assumption would be wrong. The shift was designed for batters who pull roughly 70% of their ground balls, and Freeman scorched it for a .388 batting average in 374 PAs last year. He "only" hit .327 in 113 PAs without a shift, making Freeman a guy who should see fewer shifts in the future.

Freeman's Pull% on fly balls was slightly lower than the league's mark of 22.7%, but he has enough raw power to overcome that. Pulling more grounders than flies is far from a death sentence.

 

Conclusion

To sum up, pulled fly balls tend to perform better than other fly balls. This means that pulling more flies can produce an increased HR/FB, but you should never use raw Pull% to determine this. Most pulled balls are hit on the ground, where all of the exit velocity in the world cannot turn them into home runs.

Therefore, you should filter a player's Pull% by batted ball type to produce the most reliable results. If you're interested in learning more about the role of advanced analytics in today's fantasy environment, stay tuned!



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy baseball app for iPhone and Android with 24x7 player news, injury alerts, sleepers, prospects & more. All free!



More Fantasy Baseball Advice




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Scottie Barnes

Tagged Questionable Vs. Phoenix
Alijah Vera-Tucker

Expects to be Cleared for OTAs
Al-Quadin Muhammad

Buccaneers Sign Al-Quadin Muhammad to a One-Year Deal
Cam Spencer

Out Against Mavericks
Kylen Granson

Titans Sign Kylen Granson to One-Year Deal
Walter Clayton Jr.

Sidelined Against Mavericks
Ty Jerome

Unavailable Against Mavericks
Cedric Coward

Sits Out Thursday's Game
Connor Heyward

Raiders Sign Fullback Connor Heyward
Kel'el Ware

Returns to Action as Starter
Bobby Portis

Jericho Sims Active Thursday
Jaquan Brisker

Steelers to Sign Jaquan Brisker
Kevin Porter Jr.

Cleared to Return Against Heat
Klay Thompson

Ruled Out Against Memphis
C.J. Gardner-Johnson

Signs a One-Year Deal with the Bills
Tyler Herro

Misses Second Straight Game
Emanuel Wilson

Seahawks Sign Emanuel Wilson to a One-Year Deal
Haywood Highsmith

Jordan Goodwin, Haywood Highsmith Available Thursday
Calvin Austin III

Giants Sign Calvin Austin III
Andre Drummond

Ruled Out Thursday
Grayson Allen

Won't Play Against Pacers
Brian Thomas Jr.

Jaguars Deny Shopping Brian Thomas Jr.
Obi Toppin

a Late Scratch Thursday
Kyler Murray

Vikings Sign Kyler Murray to a One-Year Deal
Aaron Nesmith

Won't Play Thursday
Andrew Nembhard

Good to Go Against Suns
Ivica Zubac

Set for Pacers Debut Thursday
Jonathan Kuminga

Returns From Three-Game Absence
Dyson Daniels

Unavailable Thursday
Caris LeVert

Remains Sidelined Thursday
Maxi Kleber

Jaxson Hayes Out for Lakers on Thursday
Bobby Brink

a Game-Time Decision for Meeting with Flyers
Evander Kane

Available Against Predators
Mark Stone

a Game-Time Call Thursday
Carter Verhaeghe

Anton Lundell Won't Play Thursday
Sam Reinhart

Returns to Action Thursday
Andrew Copp

to Sit Out Two Weeks
Dylan Larkin

Ruled Out for Two Weeks
Dre Greenlaw

49ers Reuniting With Dre Greenlaw on One-Year Deal
Tutu Atwell

Dolphins Sign Wideout Tutu Atwell to One-Year Deal
Justin Fields

Expected to be Replaced as Starting QB in 2026
Mike Evans

Expected to Fit in Nicely in San Fran as X Receiver
Jonathan Allen

Bengals Signing Jonathan Allen to Two-Year Deal
Zack Wheeler

to Face Hitters in Live Batting Practice on Saturday
Gerrit Cole

Could Pitch in a Spring Game Next Week
Matthew Boyd

Named the Cubs' Opening Day Starter
Rachaad White

Commanders Signing Rachaad White to a One-Year Deal
Stefon Diggs

Patriots Not Shutting the Door on Reunion With Stefon Diggs
Alvin Kamara

Will Alvin Kamara Retire?
NFL

Makai Lemon Runs 40-Yard Dash at USC's Pro Day
Landon Dickerson

Eagles, Landon Dickerson Agree to Revised Two-Year Contract
Maxx Crosby

Committed to Raiders After Trade Falls Apart
Francisco Lindor

Remains on Schedule for Opening Day
Spencer Knight

Available Thursday
William Eklund

Questionable to Play Thursday
Alex Ovechkin

Records Power-Play Assist
Lane Hutson

Extends Road Point Streak to 10 Games
Ivan Demidov

Bags Two Points in Wednesday's Win
Nick Schmaltz

Inks Eight-Year Extension With Mammoth
Owen Tippett

Multi-Point Effort Leads Philadelphia to a Victory
Drake Batherson

Scores Twice Versus Montreal
Bryce Miller

Shuts Down Bullpen Due to More Oblique Discomfort
Zac Gallen

Named Arizona's Opening Day Starter
Kyle Teel

Could Miss 4-6 Weeks With Hamstring Strain
Hideki Matsuyama

Brings Strong Course History to TPC Sawgrass
Josh Hader

to Start the Year on the Injured List
Adam Scott

in Strong Form Ahead of The Players
Shayne Gostisbehere

to Remain Out for "Couple of Games"
Robert Thomas

Blues Hopeful Robert Thomas Can Play Through Upper-Body Injury
Ross Colton

Suffers Upper-Body Injury Tuesday Night
Connor Ingram

"Feeling Well" After Tuesday's Early Exit
Dylan Larkin

Doubtful for Rest of Road Trip
Andrew Copp

Sustains Lower-Body Injury Tuesday
Kyle Teel

Exits Tuesday's Game With Hamstring Injury
Rickie Fowler

on Quite the Run Heading to TPC Sawgrass
Sepp Straka

Needs to Forget What Happened Sunday at Bay Hill
Jordan Spieth

an Enigma Heading to The Players Championship
Justin Rose

Trying to Pick Up the Pieces in Florida
Maverick McNealy

Bounces Back at Arnold Palmer Invitational
Brooks Koepka

Continues His Florida Swing With Some Momentum
Nicolai Hojgaard

in Strong Form Ahead of The Players
Robert MacIntyre

a Volatile Option at The Players
Matt Fitzpatrick

Looks to Return to Top Form at The Players
Sam Burns

a High-Risk, High-Reward Option at The Players
Keegan Bradley

Hard to Trust at The Players
Xander Schauffele

Rounding into Form Heading to Players Championship
Rory McIlroy

Set to Return at Players Championship to Defend Title
Jake Knapp

Set to Return at Players Championship
Viktor Hovland

Continues Strong Start to 2026 Season
Rasmus Hojgaard

Looking for Bounce-Back at Players Championship
Tommy Fleetwood

Will Need to Find Putter to Compete at Players Championship
Akshay Bhatia

Continues Improving Heading to Players Championship
Merrill Kelly

Set to Make Spring Training Debut on Friday
Francisco Lindor

"100 Percent Optimistic" he Can be Ready for Opening Day
Justin Thomas

Continues Competitive Return at The Players Championship
Corbin Carroll

Set to Play in Cactus League Game on Wednesday
Kyle Stowers

to Make Grapefruit League Debut on Saturday
Hunter Greene

to be Sidelined Through July
Jesús Luzardo

Jesus Luzardo, Phillies Agree on Five-Year Extension
Corbin Carroll

Could Make Spring Debut This Week
Max Holloway

Drops Decision At UFC 326
Charles Oliveira

Becomes The New BMF Champion
Caio Borralho

Bounces Back
Reinier de Ridder

Reinier De Ridder Loses Back-To-Back Fights
Rob Font

Gets Dominated
Raul Rosas Jr.

Extends His Win Streak
Michael Johnson

Suffers Second-Round Knockout Loss
Drew Dober

Knocks Out Michael Johnson
Rafael Devers

Back in Cactus League Lineup on Monday
Ryan Blaney

Earns his Second Consecutive Phoenix Cup Series Win
Christopher Bell

Falls Short of Victory Despite Dominating at Phoenix
Kyle Larson

Earns Hard-Fought Finish of Third at Phoenix
Denny Hamlin

Quietly Gains Another Top-Five Finish at Phoenix
Joey Logano

Crashes out at Phoenix Despite Strong Run
Tarik Skubal

Could Make Another Start in World Baseball Classic
Jackson Chourio

Should Return to WBC Lineup on Monday
Byron Buxton

"Fine" After Being Hit by Pitch
Ryan Blaney

is Always A Top Favorite to Compete for the Win At Phoenix
Denny Hamlin

Is Denny Hamlin Worth Rostering for Phoenix?
Christopher Bell

is Likely to have Another Solid Phoenix Run
Chase Briscoe

has Plenty of Upside for DFS Lineups at Phoenix
Joey Logano

Could Dominate at Phoenix This Weekend
Chase Elliott

has Plenty of Upside for Sunday's Race at Phoenix
Chris Buescher

Is Chris Buescher Worth Rostering For Phoenix DFS Lineups?
Ross Chastain

Has Found Speed Again at Phoenix
Josh Berry

a Solid Sleeper at Phoenix
Brad Keselowski

Skips Qualifying After Practice Crash at Phoenix
Tyler Reddick

Spins in Practice at Phoenix
William Byron

Should Be a Contender at Phoenix
Kyle Larson

Is Always a Threat at Phoenix
NASCAR

Could Bubba Wallace Be Playable for Phoenix DFS Lineups?
Anthony Alfredo

Is A Favorable DFS Option In A Substitution Role At Phoenix
Brandon Woodruff

Making Cactus League Debut on Saturday
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF