🖥 TAP TO SAVE 50% WITH CODE THANKS
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

How to Approach Hitters With Offseason Mechanical Adjustments

Sam Chinitz evaluates hitters who made mechanical adjustments to their swing during the 2021 preseason. Have these changes in batting stance helped and what takeaway might this have for fantasy baseball purposes?

Fantasy baseball is inherently reactive. As proactive as fantasy managers try to be in terms of projecting player performance, there is always an information gap between what MLB players are doing (and plan to do in the future) and the publicly available information that fantasy managers leverage. In no aspect of the game is the reactive nature of fantasy baseball more apparent than in player development.

Existing projection systems are valuable and are becoming more sophisticated, but they still have a glaring weakness: the only information they rely on is past performance. If a player makes a significant adjustment to their mechanics, existing projection systems don’t take that adjustment into account (to the best of my knowledge, at least). That’s not a knock on the existing projection systems, because until recently there wasn’t a great publicly available resource that allowed for the easy tracking of the effects of mechanical adjustments. 

Fortunately, Scott Chu, Ben Palmer, and Steve Gesuele at Pitcherlist set up a mechanical adjustment tracker for hitters this offseason called MATH. It’s worth noting that people have tracked mechanical adjustments before -- Jeff Zimmerman likely catches most publicly noted mechanical adjustments in his Mining the News series for Rotographs, and Ray Butler tracks players in the best shape of their life at Prospects365 -- and that those trackers can be used to create a deeper database for more in-depth studies on this topic at some point. Now through about 60 games in 2021, it seemed like a good time to use MATH to analyze the impacts of hitter mechanical adjustments on player performance with the long-term goal of incorporating those impacts into projection systems. 

Be sure to check all of our fantasy baseball lineup tools and resources:

 

Methodology

In its original form, MATH isn’t well suited for this kind of analysis. To achieve a more suitable dataset, I made the following adjustments. Firstly, I grouped the hitter adjustments into broader categories. Left so specific, it would likely take far longer to generate a representative sample for each adjustment, and grouping the adjustments into broader categories (ideally) preserves the characteristics that make each adjustment effective while allowing for a more usable data sample. 

Additionally, I tagged each adjustment with a goal based on player or coach comments. The tagging of goals to adjustments serves two purposes. One is that two hitters might make changes that fall into the same category but at their core are different adjustments. For example, two different hitters might change their leg kicks, but if those leg kick changes are made with different goals in mind (timing vs. balance, for example, where one hitter might shorten their leg kick and the other might focus on making their leg kick path straighter), then they are fundamentally different adjustments and belong in different buckets. 

The other reason for tagging goals to each adjustment is to isolate each adjustment's effects on player performance. Some players may make several publicly noted adjustments, and some might make only one publicly noted adjustment but several adjustments that were made without public comment. By grouping adjustments by their stated goal, specific benchmarks can be tied to each adjustment to limit non-adjustment-related noise. 

After then removing hitters from MATH who were listed for defensive adjustments, injuries, or pre-2021 adjustments, and limiting the list to hitters who have at least 50 plate appearances in both 2020 and 2021 (through June 6), MATH shrinks down to 62 hitters, spread out thinly across categories and goals. With that in mind, I’ve focused on two pairs of categories and goals with relatively thorough data in the results section of this article: hitters who simplified their swing to improve their timing and hitters who added muscle to improve their raw power.

 

Results

Overall Changes in Offensive Production

Before getting into specific categories, it’s worth exploring whether or not hitters listed in MATH have larger improvements in offensive production than hitters not listed in MATH. An unweighted average of changes in xwOBA from 2020 to 2021 (through June 6) suggests that that isn’t the case; the average change in xwOBA among hitters in MATH (after excluding defensive adjustments, hitters coming off of injury-plagued seasons, and adjustments made in 2020) from 2020 to 2021 was 0.003 compared to -0.003 for all other hitters -- a difference, sure, but not a statistically significant one.

This isn’t the best way to evaluate the impact of adjustments on hitter performance because xwOBA incorporates significant noise when considering the effects of a specific adjustment. Additionally, there are several data selection-related issues (discussed in more detail in the next section of this article) that make this analysis less than definitive. Still, the lack of a meaningful difference in xwOBA changes between hitters listed in MATH and the rest of the league is notable and suggests that fantasy managers shouldn’t expect significant changes in general hitter performance simply because the hitter made a publicly noted adjustment.

Hitters Who Simplified Their Swings To Improve Timing

Two hitters in MATH made swing-simplifying adjustments (including leg kick reductions) to improve their timing: Michael A. Taylor and Eli White. Although timing adjustments can sometimes be about making higher quality contact, in both Taylor’s and White’s cases the adjustments were made to make more consistent contact. As a result, whiff rate was the benchmark chosen for this category.

Name Adjustment 2020 Whiff % 2021 Whiff %
Eli White Simplified swing, reduced leg kick 26% 39%
Michael A. Taylor Simplified swing, reduced leg kick 28% 41%

Given that both hitters saw their whiff rates rise by about 13 points between 2020 and 2021, it appears as though their simplified swings failed to pay off. Over a larger (and more typical) sample, this would suggest that hitters who simplify their swings to make more consistent contact are not worth (positively) changing existing projections for. For now, though, this kind of adjustment remains worth monitoring.

Hitters Who Bulked Up For Added Power

Two hitters in MATH added muscle to hit the ball harder between 2020 and 2021: Mauricio Dubon and J.P. Crawford.* Given that these hitters attempted to increase their raw power, dynamic hard-hit rate (DHH%) was chosen as the benchmark for this category. For those unfamiliar with DHH%, it’s a metric that adjusts the boundaries for a ball to be considered hard-hit based on launch angle, thereby acting as a better indicator of a hitter’s raw power than other power metrics. The ball changes in 2021 likely affect DHH% for every hitter, though, so I’ve scaled DHH% so that the league average is 100 for each season when making these comparisons.

Name Adjustment 2020 DHH%+ 2021 DHH%+
Mauricio Dubon Added 12 lbs of muscle 37 51
J.P. Crawford Added 10 lbs of muscle 50 16

The results here are inconclusive, even if they were to hold for a more robust sample. Both hitters remained well below-average power hitters, but Dubon showed significant improvement in his DHH% (relative to the league average) while Crawford took a significant step backward.

 

Discussion

Before getting into more details about the future implications of this kind of research, it’s important to note several caveats about the analysis presented in this article. The most obvious is that the sample size is lacking. No category of adjustment had more than three players, and the baseline information for the hitters comes from a 2020 season in which no hitter had more than 267 PA. 

Additionally, there is clear sampling bias because the only hitters being analyzed are those who publicly noted and described the adjustments they made. It’s fair to assume that the overwhelming majority of hitters make some adjustment from season to season, but this analysis only considers a small subset of those hitters -- perhaps those most confident in their adjustments. This may also be a reason why there was not a statistically significant difference between the season to season xwOBA changes of hitters on MATH and the league as a whole.

Furthermore, even among hitters who publicly noted their adjustments, there may be other factors than the noted adjustment that contributed to their change in performance from season to season. That’s especially true in this particular analysis, in which each hitter’s baseline information comes from a disrupted 2020 season. 

Still, this article demonstrates an early version of what should be a valuable framework for accounting for mechanical adjustments in projections going forward. In a fairly simple form, that framework might look something like this (with hypothetical numbers): projection system x, when run without mechanical adjustments considered, expects player y to hit 20 home runs over 600 plate appearances next season. Player y added 10 lbs of muscle to add power in the offseason, though, so his DHH% should increase five points and his home run rate should increase correspondingly.

An even simpler application might look something more like this: a fantasy manager notices that player y simplified his swing to make more consistent contact over the offseason and (assuming that such an adjustment has no measurable positive effect on whiff rate) writes it off as not worthy of consideration instead of boosting that player’s projected fantasy value.

That’s not to say that such an exercise is the best application of this analysis, or even that my category breakdowns and benchmarks are the most effective ones. Nevertheless, this article hopefully provides fantasy managers with a better idea of how to effectively value hitters who publicly note significant mechanical adjustments and helps push the continued systematic collection and analysis of mechanical adjustments. 

*It’s worth noting that both of these hitters made additional adjustments to their swings during the offseason. By focusing on DHH%, I’ve (hopefully) isolated the impacts of the muscle gain on performance.



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy baseball app for iPhone and Android with 24x7 player news, injury alerts, sleepers, prospects & more. All free!



More Fantasy Baseball Advice




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Donovan Clingan

Back on Sunday Night
Micah Parsons

Believed to Have Suffered Torn ACL in Sunday's Loss
Puka Nacua

Returns to Sunday's Game
Patrick Mahomes

Suffers Torn ACL
Puka Nacua

Questionable to Return Due to Cramps, Potentially Avoids Injury Scare
Jake Ferguson

Officially Active for Sunday Night
Davante Adams

Exits Sunday's Contest with Hamstring Injury
Micah Parsons

Questionable to Return After Suffering Knee Injury
Christian Watson

Ruled Out with Chest Injury
Christian Watson

Questionable to Return with Chest Injury
Gunnar Helm

Questionable to Return to Sunday's Contest
TreVeyon Henderson

Totals Over 150 Yards and Two Scores in Sunday's Loss
Devin Neal

Ruled Out with Hamstring Injury
Joel Embiid

Cleared for Action on Sunday
Zeev Buium

Has Two Points in Canucks Debut
Trevor Lawrence

Erupts for Six Total Touchdowns in Week 15 Blowout
Anthony Edwards

Remains Out on Sunday Evening
Trey McBride

Sets Records in Week 15 Loss
Nickeil Alexander-Walker

Available Versus Philly
Dylan Holloway

Injured at Sunday's Practice
Patrick Mahomes

Slated for MRI Following Knee Injury
Filip Gustavsson

Takes on Bruins Sunday
Ricky Pearsall

Returns to Game Following Visit to Medical Tent
Tyrese Maxey

Will Miss Another Game on Sunday Night
Brandon Bussi

Looks to Stretch Winning Streak to Nine Games
Cam York

Returns From Four-Game Absence
Jaccob Slavin

Returns to Action Sunday
Patrick Mahomes

Helped To Locker Room Following Knee Injury
Bam Knight

Ruled Out on Sunday With Ankle Injury
Josh Jacobs

Active Vs. Broncos
Christian McCaffrey

to Play in Week 15
Woody Marks

Questionable to Return in Week 15 With Ankle Injury
Joel Embiid

Questionable Versus Atlanta
Jarrett Allen

Expected to Return on Sunday
Collin Sexton

Unavailable Against Cleveland
Khris Middleton

Still Sidelined Versus Pacers
Alexandre Sarr

Out Again on Sunday
Ayo Dosunmu

Unlikely to Play vs. Pelicans
Tyrese Maxey

Trending Toward Second Straight Absence
LaMelo Ball

Misses Third Straight Game
Kristaps Porzingis

Remains Out Versus 76ers
Drew Eubanks

To Miss Time With Thumb Fracture
Evan Mobley

Sidelined 2-4 Weeks With Grade 1 Calf Strain
Viktor Arvidsson

Not Expected to Play Sunday
Elias Pettersson

Unavailable Sunday
Jonas Brodin

to Miss Second Consecutive Game Sunday
Emil Lilleberg

Exits Early Saturday
Will Smith

Hurt in Saturday's Victory
Pavel Dorofeyev

Exits Win With Injury
Jalen Suggs

Injured on Saturday Night, Leaves Arena in a Wheelchair
Haydn Fleury

Cleared to Play
Simon Nemec

to Miss "Some Time"
Jake Evans

Back for Canadiens Saturday
Ilya Lyubushkin

Returns to Stars Lineup Saturday
Roope Hintz

Good to Go Saturday
Charlie Lindgren

Activated From Injured Reserve
Oliver Ekman-Larsson

Available Against Oilers
William Nylander

a Game-Time Decision Saturday
Jorge Polanco

Agrees to Two-Year Deal With Mets
CFB

LaNorris Sellers to Return to South Carolina in 2026
Cason Wallace

Off Injury Report Saturday
Keyonte George

Erupts for Career-High 39 Points Against Memphis
Bones Hyland

Exits Early With Knee Contusion
Isaiah Joe

To Miss Fourth Straight Game
Logan O'Connor

Still Not Ready for Season Debut
CFB

Washington State Expected to Hire Kirby Moore as Next Head Coach
CFB

Kyle Whittingham Stepping Down as Utah Head Coach
Manel Kape

Set For UFC Vegas 112 Main Event
Brandon Royval

An Underdog At UFC Vegas 112
Kevin Vallejos

Set For His Third UFC Fight
Giga Chikadze

In Dire Need Of Victory
Cesar Almeida

Set To Welcome Cezary Oleksiejczuk To The UFC
Cezary Oleksiejczuk

Set To Make His UFC Debut
Maikel Garcia

Royals Agree on Five-Year Extension
Melquizael Costa

Looks To Extend His Win Streak
Morgan Charrière

Morgan Charriere Looks to Win Second Consecutive Fights
Marcus Buchecha

Looks To Bounce Back
Kennedy Nzechukwu

A Favorite At UFC Vegas 112
King Green

Returns At UFC Vegas 112
Lance Gibson jr

Lance Gibson Jr. Set To Open Up UFC Vegas 112 Main Card
CFB

Sherrone Moore Charged with Home Invasion, Among Other Charges
CFB

Freddie Kitchens Fired from North Carolina Coaching Staff
CFB

Bryce Underwood Could Leave Michigan Without Buyout
Fernando Tatis Jr.

Padres Not Considering Trading Fernando Tatis Jr.
Tarik Skubal

Tigers Engaged in "Serious Talks" Around Trading Tarik Skubal at the Winter Meetings
CFB

Chris Brazzell II Declaring for NFL Draft
CFB

Fernando Mendoza Named AP College Football Player of the Year
Raisel Iglesias

to Remain the Braves Closer
Robert Suarez

Agrees on Three-Year Deal With Braves
CFB

Sherrone Moore Remains in Police Custody
CFB

Joe Klanderman Joining Baylor Coaching Staff
CFB

Kentucky Hiring Jay Bateman as Next Defensive Coordinator
Si Woo Kim

Closes 2025 With Strong Finish Among Putting Woes
Akshay Bhatia

Looks to Rebound in 2026 After Down Year Off the Tee
Brian Harman

2025 Season a Step Back Despite Spring Win
Sam Burns

' Elite Putting Headlines a Solid 2025 Season
Sepp Straka

Ends Stellar 2025 Campaign on a High Note
Robert MacIntyre

Closes Out a Steady 2025 Campaign
CFB

Chip Kelly Interviews for Georgia Tech Offensive Coordinator Job
CFB

Louisville Receiver Chris Bell has a Torn ACL
Min Woo Lee

Breaks Through to Win in Texas This Year
PGA

Alex Noren Wins Twice on European Tour This Year
Wyndham Clark

has Up-and-Down 2025 Golf Season
CFB

Michigan Fires Head Coach Sherrone Moore
Corey Conners

Comes Close to Winning Again in Very Good 2025
Justin Rose

Turns Back the Clock in 2025
CFB

Jim Knowles Expected to be Hired as Tennessee's Defensive Coordinator
Harris English

Enjoys Solid Finish at Hero World Challenge
CFB

Defensive Coordinator Jim Knowles Not Being Retained at Penn State
CFB

Indiana's Stephen Daley Done for Season After Post-Game Injury
Pete Alonso

Orioles Finalizing Five-Year Deal
Kyle Finnegan

Tigers, Kyle Finnegan Agree on Two-Year Deal
Bo Bichette

Red Sox Out on Bo Bichette For Now
Philadelphia Phillies

Phillies Extend Manager Rob Thomson Through 2027 Season
Michael King

the Mets' Top Rotation Target?
Ronald Acuña Jr.

Ronald Acuna Jr. Could Move Back to Leadoff Spot
CFB

Florida, Wisconsin Among Suitors for QB Transfer Kenny Minchey
CFB

Bryan Harsin, Justin Wilcox Candidates for Washington State Head Coach Job?
Edwin Díaz

Edwin Diaz Agrees to Deal With the Dodgers
Kyle Schwarber

Returning to Phillies on Five-Year Deal
CFB

Ole Miss Hiring John David Baker as Offensive Coordinator
CFB

Ty Howle the Top Target for Virginia Tech Offensive Coordinator Job
Shohei Ohtani

to be Used More as Traditional Starting Pitcher Next Year
Yordan Alvarez

to Become Full-Time DH in 2026?
Mason Miller

Padres Plan to Keep Mason Miller in the Bullpen
Ranger Suárez

Orioles Interested in Signing Ranger Suarez
Anthony Volpe

Yankees Don't Expect Anthony Volpe to be Ready in April
Gerrit Cole

Targeting a Return in May/June

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP