X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Player Comparisons
Rookies & Call-Ups
24x7 News and Alerts

How to Approach Hitters With Offseason Mechanical Adjustments

Fantasy baseball is inherently reactive. As proactive as fantasy managers try to be in terms of projecting player performance, there is always an information gap between what MLB players are doing (and plan to do in the future) and the publicly available information that fantasy managers leverage. In no aspect of the game is the reactive nature of fantasy baseball more apparent than in player development.

Existing projection systems are valuable and are becoming more sophisticated, but they still have a glaring weakness: the only information they rely on is past performance. If a player makes a significant adjustment to their mechanics, existing projection systems don’t take that adjustment into account (to the best of my knowledge, at least). That’s not a knock on the existing projection systems, because until recently there wasn’t a great publicly available resource that allowed for the easy tracking of the effects of mechanical adjustments. 

Fortunately, Scott Chu, Ben Palmer, and Steve Gesuele at Pitcherlist set up a mechanical adjustment tracker for hitters this offseason called MATH. It’s worth noting that people have tracked mechanical adjustments before -- Jeff Zimmerman likely catches most publicly noted mechanical adjustments in his Mining the News series for Rotographs, and Ray Butler tracks players in the best shape of their life at Prospects365 -- and that those trackers can be used to create a deeper database for more in-depth studies on this topic at some point. Now through about 60 games in 2021, it seemed like a good time to use MATH to analyze the impacts of hitter mechanical adjustments on player performance with the long-term goal of incorporating those impacts into projection systems. 

Be sure to check all of our fantasy baseball draft tools and resources:

 

Methodology

In its original form, MATH isn’t well suited for this kind of analysis. To achieve a more suitable dataset, I made the following adjustments. Firstly, I grouped the hitter adjustments into broader categories. Left so specific, it would likely take far longer to generate a representative sample for each adjustment, and grouping the adjustments into broader categories (ideally) preserves the characteristics that make each adjustment effective while allowing for a more usable data sample. 

Additionally, I tagged each adjustment with a goal based on player or coach comments. The tagging of goals to adjustments serves two purposes. One is that two hitters might make changes that fall into the same category but at their core are different adjustments. For example, two different hitters might change their leg kicks, but if those leg kick changes are made with different goals in mind (timing vs. balance, for example, where one hitter might shorten their leg kick and the other might focus on making their leg kick path straighter), then they are fundamentally different adjustments and belong in different buckets. 

The other reason for tagging goals to each adjustment is to isolate each adjustment's effects on player performance. Some players may make several publicly noted adjustments, and some might make only one publicly noted adjustment but several adjustments that were made without public comment. By grouping adjustments by their stated goal, specific benchmarks can be tied to each adjustment to limit non-adjustment-related noise. 

After then removing hitters from MATH who were listed for defensive adjustments, injuries, or pre-2021 adjustments, and limiting the list to hitters who have at least 50 plate appearances in both 2020 and 2021 (through June 6), MATH shrinks down to 62 hitters, spread out thinly across categories and goals. With that in mind, I’ve focused on two pairs of categories and goals with relatively thorough data in the results section of this article: hitters who simplified their swing to improve their timing and hitters who added muscle to improve their raw power.

 

Results

Overall Changes in Offensive Production

Before getting into specific categories, it’s worth exploring whether or not hitters listed in MATH have larger improvements in offensive production than hitters not listed in MATH. An unweighted average of changes in xwOBA from 2020 to 2021 (through June 6) suggests that that isn’t the case; the average change in xwOBA among hitters in MATH (after excluding defensive adjustments, hitters coming off of injury-plagued seasons, and adjustments made in 2020) from 2020 to 2021 was 0.003 compared to -0.003 for all other hitters -- a difference, sure, but not a statistically significant one.

This isn’t the best way to evaluate the impact of adjustments on hitter performance because xwOBA incorporates significant noise when considering the effects of a specific adjustment. Additionally, there are several data selection-related issues (discussed in more detail in the next section of this article) that make this analysis less than definitive. Still, the lack of a meaningful difference in xwOBA changes between hitters listed in MATH and the rest of the league is notable and suggests that fantasy managers shouldn’t expect significant changes in general hitter performance simply because the hitter made a publicly noted adjustment.

Hitters Who Simplified Their Swings To Improve Timing

Two hitters in MATH made swing-simplifying adjustments (including leg kick reductions) to improve their timing: Michael A. Taylor and Eli White. Although timing adjustments can sometimes be about making higher quality contact, in both Taylor’s and White’s cases the adjustments were made to make more consistent contact. As a result, whiff rate was the benchmark chosen for this category.

Name Adjustment 2020 Whiff % 2021 Whiff %
Eli White Simplified swing, reduced leg kick 26% 39%
Michael A. Taylor Simplified swing, reduced leg kick 28% 41%

Given that both hitters saw their whiff rates rise by about 13 points between 2020 and 2021, it appears as though their simplified swings failed to pay off. Over a larger (and more typical) sample, this would suggest that hitters who simplify their swings to make more consistent contact are not worth (positively) changing existing projections for. For now, though, this kind of adjustment remains worth monitoring.

Hitters Who Bulked Up For Added Power

Two hitters in MATH added muscle to hit the ball harder between 2020 and 2021: Mauricio Dubon and J.P. Crawford.* Given that these hitters attempted to increase their raw power, dynamic hard-hit rate (DHH%) was chosen as the benchmark for this category. For those unfamiliar with DHH%, it’s a metric that adjusts the boundaries for a ball to be considered hard-hit based on launch angle, thereby acting as a better indicator of a hitter’s raw power than other power metrics. The ball changes in 2021 likely affect DHH% for every hitter, though, so I’ve scaled DHH% so that the league average is 100 for each season when making these comparisons.

Name Adjustment 2020 DHH%+ 2021 DHH%+
Mauricio Dubon Added 12 lbs of muscle 37 51
J.P. Crawford Added 10 lbs of muscle 50 16

The results here are inconclusive, even if they were to hold for a more robust sample. Both hitters remained well below-average power hitters, but Dubon showed significant improvement in his DHH% (relative to the league average) while Crawford took a significant step backward.

 

Discussion

Before getting into more details about the future implications of this kind of research, it’s important to note several caveats about the analysis presented in this article. The most obvious is that the sample size is lacking. No category of adjustment had more than three players, and the baseline information for the hitters comes from a 2020 season in which no hitter had more than 267 PA. 

Additionally, there is clear sampling bias because the only hitters being analyzed are those who publicly noted and described the adjustments they made. It’s fair to assume that the overwhelming majority of hitters make some adjustment from season to season, but this analysis only considers a small subset of those hitters -- perhaps those most confident in their adjustments. This may also be a reason why there was not a statistically significant difference between the season to season xwOBA changes of hitters on MATH and the league as a whole.

Furthermore, even among hitters who publicly noted their adjustments, there may be other factors than the noted adjustment that contributed to their change in performance from season to season. That’s especially true in this particular analysis, in which each hitter’s baseline information comes from a disrupted 2020 season. 

Still, this article demonstrates an early version of what should be a valuable framework for accounting for mechanical adjustments in projections going forward. In a fairly simple form, that framework might look something like this (with hypothetical numbers): projection system x, when run without mechanical adjustments considered, expects player y to hit 20 home runs over 600 plate appearances next season. Player y added 10 lbs of muscle to add power in the offseason, though, so his DHH% should increase five points and his home run rate should increase correspondingly.

An even simpler application might look something more like this: a fantasy manager notices that player y simplified his swing to make more consistent contact over the offseason and (assuming that such an adjustment has no measurable positive effect on whiff rate) writes it off as not worthy of consideration instead of boosting that player’s projected fantasy value.

That’s not to say that such an exercise is the best application of this analysis, or even that my category breakdowns and benchmarks are the most effective ones. Nevertheless, this article hopefully provides fantasy managers with a better idea of how to effectively value hitters who publicly note significant mechanical adjustments and helps push the continued systematic collection and analysis of mechanical adjustments. 

*It’s worth noting that both of these hitters made additional adjustments to their swings during the offseason. By focusing on DHH%, I’ve (hopefully) isolated the impacts of the muscle gain on performance.



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy baseball app for iPhone and Android with 24x7 player news, injury alerts, sleepers, prospects & more. All free!



More Fantasy Baseball Advice




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Player Comparisons
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Sam Reinhart47 mins ago

Nets Two In Loss
Noah Cates52 mins ago

Strikes Twice On Monday
Yegor Sharangovich58 mins ago

Tallies Goal, Assist On Monday
Jakob Pelletier1 hour ago

Tallies Three Points In Victory
Connor McDavid1 hour ago

Scores In Monday's Victory
Stuart Skinner1 hour ago

Blanks Los Angeles
Tyler Higbee8 hours ago

In Stable Condition At Hospital, Expected To Be OK
Los Angeles Rams8 hours ago

Rams Defense Wreaks Havoc Monday
Chicago Bears10 hours ago

Mike McCarthy Set For Meeting With Chicago
Deni Avdija10 hours ago

Questionable Versus Brooklyn
Dallas Cowboys10 hours ago

Deion Sanders In Talks With Cowboys About Head-Coaching Vacancy
Anthony Davis11 hours ago

Will Suit Up Versus San Antonio
Patrick Fishburn11 hours ago

Starts 2025 Season Strong
LeBron James11 hours ago

Active Versus The Spurs
Jeremy Sochan11 hours ago

Won't Play On Monday Night
Ben Simmons11 hours ago

Uncertain For Tuesday Night
Cameron Johnson11 hours ago

Has A Chance To Return On Tuesday
Bam Adebayo11 hours ago

Ruled Out On Monday Night
D'Angelo Russell12 hours ago

In Danger Of Missing Another Game
Kyle Lowry12 hours ago

Remains Sidelined
Nicolas Claxton12 hours ago

Considered Questionable For Tuesday
Caleb Martin12 hours ago

May Miss Second Straight Game
Nick Dunlap12 hours ago

Aims To Defend His American Express Title
Andre Drummond12 hours ago

Ruled Out Tuesday
Grayson Allen12 hours ago

Likely Good To Go Tuesday
Julian Strawther12 hours ago

Probable Tuesday Against Dallas
Jusuf Nurkic12 hours ago

Battling Flu, Not On Road Trip
Coby White12 hours ago

Questionable Tuesday Against The Pelicans
Bogdan Bogdanovic12 hours ago

Questionable To Play On Tuesday
Ayo Dosunmu12 hours ago

Could Return On Tuesday
Jackson Suber12 hours ago

Shines In First PGA Tour Start Of 2025
Andrew Putnam12 hours ago

Starts 2025 Season Strong
Taylor Montgomery12 hours ago

Solid In First 2025 Appearance
Si Woo Kim12 hours ago

Looks To Improve Putting At American Express
Mackenzie Hughes12 hours ago

Starts 2025 Season With Missed Cut
Trae Young12 hours ago

Battling An Illness, Might Sit On Tuesday
Emiliano Grillo12 hours ago

Looks To Bounce Back At American Express
Rickie Fowler12 hours ago

Set For First Start In 2025
Jalen Johnson12 hours ago

Ruled Out Tuesday
Jason Day12 hours ago

Returns To American Express
Malik Monk13 hours ago

Carrying A Questionable Tag Ahead Of Tuesday
MLB13 hours ago

Dodgers, Padres, Blue Jays Finalists For Roki Sasaki
Donovan Solano13 hours ago

Inks One-Year Deal With Seattle
Patrick Cantlay13 hours ago

A Reliable Pick For The American Express
PGA13 hours ago

Blades Brown Makes Second PGA Tour Start
Xander Schauffele14 hours ago

Withdraws From The American Express
Vladislav Namestnikov15 hours ago

Not Ready To Return On Tuesday
Filip Hronek15 hours ago

Regarded As Game-Time Decision For Tuesday
Jhonattan Vegas15 hours ago

Can Contend At La Quinta
Alexander Wennberg15 hours ago

Expected To Return To Action On Tuesday
Davis Thompson15 hours ago

Slow Starts Plaguing Davis Thompson Early In 2025
Rory Kerins15 hours ago

Set For NHL Debut On Monday
Denny McCarthy15 hours ago

Ready For American Express
Craig Smith15 hours ago

Remains Out On Monday
Ilya Sorokin15 hours ago

Returns To Practice Monday
Jayden Reed16 hours ago

Doesn't Need Shoulder Surgery
Zay Flowers16 hours ago

Ravens In "We'll-See" Mode With Zay Flowers
Lamar Jackson17 hours ago

Not Expected To Be Limited In Practice This Week
Justin Verlander17 hours ago

Feeling Good
Las Vegas Raiders18 hours ago

Raiders "Enamored" With Ben Johnson
Matt Kuchar19 hours ago

Might Get Off To Slow Start
Tom Hoge19 hours ago

A Long Shot At American Express
Max Greyserman20 hours ago

Determined To Continue Momentum From 2024
Harris English20 hours ago

Hopeful For Start Of West-Coast Swing
Dallas Cowboys20 hours ago

Mike McCarthy Out In Dallas
Cam Davis20 hours ago

Ready For The American Express
Jayden Reed20 hours ago

Suffers Dislocated Shoulder
Philadelphia Eagles20 hours ago

Nakobe Dean Done For Playoffs With Torn Patellar Tendon
Amanda Ribas22 hours ago

Loses Second Fight In A Row
Mackenzie Dern22 hours ago

Scores Submission Victory At UFC Vegas 101
Carlston Harris22 hours ago

Gets TKO'd At UFC Vegas 101
Santiago Ponzinibbio22 hours ago

Gets Back In The Win Column
Saquon Barkley23 hours ago

Anchors Eagles Offense Yet Again
Abdul Razak Alhassan23 hours ago

Gets Knocked Out At UFC Vegas 101
Cesar Almeida23 hours ago

Scores Knockout Victory
Robert Suarez24 hours ago

Padres Have "Entertained" Trade Talks For Robert Suarez
Pavel Dorofeyev1 day ago

Tallies Three Points In Victory
Lukas Dostal1 day ago

Stands Tall On Sunday
Nikita Kucherov1 day ago

Tallies Three Points In Victory
Leevi Merilainen1 day ago

Wins Second Straight Contest
Dylan Larkin1 day ago

Tallies Goal, Assist On Sunday
Mike Evans1 day ago

Hauls In Touchdown Pass Against Washington
Terry McLaurin1 day ago

Scores In Wild-Card Victory
Josh Jacobs1 day ago

Notches 121 Total Yards, Keeps Touchdown Streak Intact In Loss
Uros Medic2 days ago

Gets Knocked Out At UFC Vegas 101
Punahele Soriano2 days ago

Gets A Knockout Win At UFC Vegas 101
Austin Bashi2 days ago

Suffers First Career Loss At UFC Vegas 101
Christian Rodriguez2 days ago

Pulls Off Upset At UFC Vegas 101
Chris Curtis2 days ago

Gets Finished At UFC Vegas 101
Roman Kopylov2 days ago

Scores Last-Second Knockout At UFC Vegas 101
Romeo Doubs2 days ago

Jayden Reed, Romeo Doubs Questionable To Return
Cade Otton2 days ago

Active For Sunday Night
James Cook2 days ago

Dominates Denver’s Defense On Wild-Card Weekend
Aaron Ekblad2 days ago

To Sit Out At Least Two More Games
Jordan Staal2 days ago

Looks To Take Goal Streak To Four Games
Adin Hill2 days ago

Scheduled To Start On Sunday
Michael Bunting2 days ago

Misses Sunday's Action
Bo Bichette2 days ago

Has "No Real Interest" In Re-Signing With Toronto
Yandy Díaz2 days ago

Yandy Diaz Not Expected To Be Traded
New England Patriots2 days ago

Mike Vrabel, Patriots Officially Agree On Multi-Year Deal
Derrick Henry2 days ago

Dominates Steelers In Wild-Card Win
Sean Sullivan2 days ago

Invited To Spring Training
Ladd McConkey2 days ago

Has A Strong End To His Rookie Year
Sandy Alcantara3 days ago

Will Not Be Traded Before Opening Day
Jeff Hoffman4 days ago

Inks Three-Year Deal With Toronto
Amanda Ribas4 days ago

Looks To Get Back In The Win Column
Mackenzie Dern4 days ago

An Underdog At UFC Vegas 101
Zac Gallen4 days ago

Diamondbacks Avoid Arbitration With Zac Gallen
Josh Jung4 days ago

Will Be Full-Go For Spring Training
Santiago Ponzinibbio4 days ago

Set For Co-Main Event
Carlston Harris4 days ago

Set For Welterweight Matchup
Pete Alonso4 days ago

No Deal Close Between Pete Alonso And The Mets
Abdul Razak Alhassan4 days ago

Returns To Action At UFC Vegas 101
Cesar Almeida4 days ago

Looks For His Third UFC Win
Uros Medic4 days ago

Opens Up UFC Vegas 101 Main Card
Punahele Soriano4 days ago

Remains At Welterweight At UFC Vegas 101
Christian Rodriguez4 days ago

Looks To Start Off 2025 On Right Note At UFC Vegas 101
Josh Naylor4 days ago

Diamondbacks Avoid Arbitration
Vladimir Guerrero Jr.4 days ago

Blue Jays Avoid Arbitration
Andrew Kittredge4 days ago

Inks One-Year Deal With Baltimore
Framber Valdez5 days ago

Astros Avoid Arbitration
Randy Arozarena5 days ago

Mariners Avoid Arbitration
Luis Arraez5 days ago

Padres Settle On $14 Million Deal
Tarik Skubal5 days ago

Tigers Avoid Arbitration
Dylan Cease5 days ago

And Padres Avoid Arbitration
Logan Gilbert5 days ago

Mariners Avoid Arbitration

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

MORE RECENT ARTICLES

 
Nico Collins - Fantasy Football Rankings, Draft Sleepers, NFL Injury News

Wide Receiver (WR) Fantasy Football Start 'Em, Sit 'Em Picks for Divisional Round (2025)

One week down, three more to go before you can crown yourself a fantasy football postseason champion. Each week, the challenge grows. Options become increasingly more limited. The matchups become less favorable. However, that one final chance at glory keeps pushing us forward. This week, fantasy managers must look past the names and look into […]


Lamar Jackson - Fantasy Football Rankings, Draft Sleepers, NFL Injury News

Quarterback (QB) Fantasy Football Start 'Em, Sit 'Em Picks for Division Round (2025)

Wild Card Weekend is now in the books, and in the Divisional Round, we have some heavyweight tilts on the docket. Only eight quarterbacks remain as Patrick Mahomes, C.J. Stroud, Lamar Jackson, Josh Allen, Jalen Hurts, Jared Goff, Jayden Daniels, and Matthew Stafford all look to punch their teams' tickets into the Conference Championships. With […]


David Montgomery - Fantasy Football Rankings, Draft Sleepers, NFL Injury News

Fantasy Football Injury Reports: Divisional Round Updates for David Montgomery, Zay Flowers, Isiah Pacheco, Jayden Reed, Romeo Doubs, Ray Davis

It's time for the Divisional Round! While one could make the argument that this year's Wild Card Round wasn't as good as last year's, it still had its fair share of excitement and memorable moments. But now is when the real fun begins. Anything can happen, and injuries to star players are one of the […]


Jahmyr Gibbs - Fantasy Football, Rankings, Draft, Sleeper, DFS, Running Back

Running Back (RB) Fantasy Football Start 'Em, Sit 'Em Picks for the Divisional Round(2025)

Lineup decisions are becoming increasingly difficult each week. For fantasy, of the eight teams remaining, the Chiefs, Eagles, Texans, and Lions have allowed the fewest fantasy points to the running back position this season. Only the Commanders and Bills have allowed fantasy production inside the top 20; there may be some foreshadowing there. It's time […]


Ashton Jeanty - College Football Rankings, NCAA CFB DFS Lineup Picks

NFL Rookie Dynasty Mock Draft: 2025 Fantasy Football 10-Team, Single Quarterback

The 2025 NFL Draft is still months away. However, the deadline to declare is just around the corner. While some big-name players haven’t announced their decision, it’s never too early for a dynasty rookie mock draft. While much will change over the next few months, dynasty fantasy players will start rookie mock drafts this week […]


Travis Kelce - Fantasy Football Rankings, NFL Injury News, DFS Lineup Picks

Tight End (TE) Fantasy Football Start 'Em, Sit 'Em Picks for Divisional Round (2025)

Every week we ask ourselves, how can it get any worse? Well, it's the Divisional Round this week, and if you are playing in any playoff challenges, you are now restricted to only eight tight ends.  It may seem like a lose-lose situation this week, but as we dig through the numbers and matchups, we […]


Derrick Henry - Fantasy Football Rankings, NFL Injury News, DFS Lineup Picks

Fantasy Football Start 'Em, Sit 'Em - Divisional Round Matchups Analysis

Welcome back, RotoBallers, to another start'em and sit'em piece as we look ahead to the Divisional Round! If you are new here, this matchups analysis and Start 'Em, Sit 'Em article will look at the best and worst matchups of the week.  With Wild Card Weekend now officially over, we look ahead to the Divisional Round. There will […]


Jayden Reed - Fantasy Football Rankings, Draft Sleepers, NFL DFS Lineup Picks

Fantasy Football Sunday Injury Report: Updates for Jayden Reed, Ray Davis, Romeo Doubs, More

The NFL Playoffs are underway. With most teams watching football from their couches this week, the injury report is fairly light. However, we still had some players leave their games due to injuries. Unfortunately for the Green Bay Packers, they had several players go down, and it certainly hurt their chances against the Philadelphia Eagles. […]


Jerry Jeudy - Fantasy Football Rankings, NFL Injury News, DFS Lineup Picks

Fantasy Football Wide Receiver Breakouts From The 2024 Season

The 2024 fantasy football season is in the rearview mirror. However, the best way to prepare for next year is to look back at the season that just happened. There were several breakout wide receivers this year. While Brian Thomas Jr., Malik Nabers, and Ladd McConkey were outstanding rookies, they don’t count as breakouts. A […]


Anthony Richardson - Fantasy Football Rankings, NFL Injury News, DFS Lineup Picks

Fantasy Football Lessons Learned - Things I Missed On This Year

The 2024 fantasy football season is now complete. As with every season, there were a lot of hits and misses in terms of my preseason takes and expectations. There are always going to be big whiffs and huge wins. It’s the nature of the game. However, we’re not trying to be right 100% of the […]


Fantasy Football Lessons Learned - Things I Was Right About This Year

The 2024 fantasy football season is over. Now is the time to look back to see what we got right and wrong. Every wrong doesn't mean we were wrong; every right doesn't mean we were right. Technically, it does, but that shouldn't always be the takeaway. Sometimes, our process was correct, but bad luck just […]


Jaxon Smith-Njigba - Fantasy Football Rankings, Draft Sleepers, NFL DFS Picks

Very Early 2025 Fantasy Football Rankings with Rookies and Tiers - Top 230 for Redraft Leagues

The 2024 NFL regular season just ended, but that doesn’t mean fantasy football has to. At least not totally. If you play in a dynasty or keeper league, or maybe you’re just consumed by fantasy football and cannot get enough, these 2025 fantasy football rankings should get you thinking about next season. Anytime you’re doing […]


T.J. Hockenson - Fantasy Football Rankings, Draft Sleepers, Waiver Wire Pickups

PrizePicks NFL DFS Prop Picks - Monday Night Football Props for Wild Card Weekend

Welcome back, RotoBallers, to our PrizePicks NFL DFS prop picks for the Wild Card Weekend Monday Night Football slate! The 2024 NFL season is moving into the winter months, and that means our friends over at PrizePicks have a TON of great DFS plays we can look to take advantage of. Our partners at PrizePicks offer some […]