X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Player Comparisons
Rookies & Call-Ups
24x7 News and Alerts

How to Approach Hitters With Offseason Mechanical Adjustments

Fantasy baseball is inherently reactive. As proactive as fantasy managers try to be in terms of projecting player performance, there is always an information gap between what MLB players are doing (and plan to do in the future) and the publicly available information that fantasy managers leverage. In no aspect of the game is the reactive nature of fantasy baseball more apparent than in player development.

Existing projection systems are valuable and are becoming more sophisticated, but they still have a glaring weakness: the only information they rely on is past performance. If a player makes a significant adjustment to their mechanics, existing projection systems don’t take that adjustment into account (to the best of my knowledge, at least). That’s not a knock on the existing projection systems, because until recently there wasn’t a great publicly available resource that allowed for the easy tracking of the effects of mechanical adjustments. 

Fortunately, Scott Chu, Ben Palmer, and Steve Gesuele at Pitcherlist set up a mechanical adjustment tracker for hitters this offseason called MATH. It’s worth noting that people have tracked mechanical adjustments before -- Jeff Zimmerman likely catches most publicly noted mechanical adjustments in his Mining the News series for Rotographs, and Ray Butler tracks players in the best shape of their life at Prospects365 -- and that those trackers can be used to create a deeper database for more in-depth studies on this topic at some point. Now through about 60 games in 2021, it seemed like a good time to use MATH to analyze the impacts of hitter mechanical adjustments on player performance with the long-term goal of incorporating those impacts into projection systems. 

Be sure to check all of our fantasy baseball lineup tools and weekly lineup resources:

 

Methodology

In its original form, MATH isn’t well suited for this kind of analysis. To achieve a more suitable dataset, I made the following adjustments. Firstly, I grouped the hitter adjustments into broader categories. Left so specific, it would likely take far longer to generate a representative sample for each adjustment, and grouping the adjustments into broader categories (ideally) preserves the characteristics that make each adjustment effective while allowing for a more usable data sample. 

Additionally, I tagged each adjustment with a goal based on player or coach comments. The tagging of goals to adjustments serves two purposes. One is that two hitters might make changes that fall into the same category but at their core are different adjustments. For example, two different hitters might change their leg kicks, but if those leg kick changes are made with different goals in mind (timing vs. balance, for example, where one hitter might shorten their leg kick and the other might focus on making their leg kick path straighter), then they are fundamentally different adjustments and belong in different buckets. 

The other reason for tagging goals to each adjustment is to isolate each adjustment's effects on player performance. Some players may make several publicly noted adjustments, and some might make only one publicly noted adjustment but several adjustments that were made without public comment. By grouping adjustments by their stated goal, specific benchmarks can be tied to each adjustment to limit non-adjustment-related noise. 

After then removing hitters from MATH who were listed for defensive adjustments, injuries, or pre-2021 adjustments, and limiting the list to hitters who have at least 50 plate appearances in both 2020 and 2021 (through June 6), MATH shrinks down to 62 hitters, spread out thinly across categories and goals. With that in mind, I’ve focused on two pairs of categories and goals with relatively thorough data in the results section of this article: hitters who simplified their swing to improve their timing and hitters who added muscle to improve their raw power.

 

Results

Overall Changes in Offensive Production

Before getting into specific categories, it’s worth exploring whether or not hitters listed in MATH have larger improvements in offensive production than hitters not listed in MATH. An unweighted average of changes in xwOBA from 2020 to 2021 (through June 6) suggests that that isn’t the case; the average change in xwOBA among hitters in MATH (after excluding defensive adjustments, hitters coming off of injury-plagued seasons, and adjustments made in 2020) from 2020 to 2021 was 0.003 compared to -0.003 for all other hitters -- a difference, sure, but not a statistically significant one.

This isn’t the best way to evaluate the impact of adjustments on hitter performance because xwOBA incorporates significant noise when considering the effects of a specific adjustment. Additionally, there are several data selection-related issues (discussed in more detail in the next section of this article) that make this analysis less than definitive. Still, the lack of a meaningful difference in xwOBA changes between hitters listed in MATH and the rest of the league is notable and suggests that fantasy managers shouldn’t expect significant changes in general hitter performance simply because the hitter made a publicly noted adjustment.

Hitters Who Simplified Their Swings To Improve Timing

Two hitters in MATH made swing-simplifying adjustments (including leg kick reductions) to improve their timing: Michael A. Taylor and Eli White. Although timing adjustments can sometimes be about making higher quality contact, in both Taylor’s and White’s cases the adjustments were made to make more consistent contact. As a result, whiff rate was the benchmark chosen for this category.

Name Adjustment 2020 Whiff % 2021 Whiff %
Eli White Simplified swing, reduced leg kick 26% 39%
Michael A. Taylor Simplified swing, reduced leg kick 28% 41%

Given that both hitters saw their whiff rates rise by about 13 points between 2020 and 2021, it appears as though their simplified swings failed to pay off. Over a larger (and more typical) sample, this would suggest that hitters who simplify their swings to make more consistent contact are not worth (positively) changing existing projections for. For now, though, this kind of adjustment remains worth monitoring.

Hitters Who Bulked Up For Added Power

Two hitters in MATH added muscle to hit the ball harder between 2020 and 2021: Mauricio Dubon and J.P. Crawford.* Given that these hitters attempted to increase their raw power, dynamic hard-hit rate (DHH%) was chosen as the benchmark for this category. For those unfamiliar with DHH%, it’s a metric that adjusts the boundaries for a ball to be considered hard-hit based on launch angle, thereby acting as a better indicator of a hitter’s raw power than other power metrics. The ball changes in 2021 likely affect DHH% for every hitter, though, so I’ve scaled DHH% so that the league average is 100 for each season when making these comparisons.

Name Adjustment 2020 DHH%+ 2021 DHH%+
Mauricio Dubon Added 12 lbs of muscle 37 51
J.P. Crawford Added 10 lbs of muscle 50 16

The results here are inconclusive, even if they were to hold for a more robust sample. Both hitters remained well below-average power hitters, but Dubon showed significant improvement in his DHH% (relative to the league average) while Crawford took a significant step backward.

 

Discussion

Before getting into more details about the future implications of this kind of research, it’s important to note several caveats about the analysis presented in this article. The most obvious is that the sample size is lacking. No category of adjustment had more than three players, and the baseline information for the hitters comes from a 2020 season in which no hitter had more than 267 PA. 

Additionally, there is clear sampling bias because the only hitters being analyzed are those who publicly noted and described the adjustments they made. It’s fair to assume that the overwhelming majority of hitters make some adjustment from season to season, but this analysis only considers a small subset of those hitters -- perhaps those most confident in their adjustments. This may also be a reason why there was not a statistically significant difference between the season to season xwOBA changes of hitters on MATH and the league as a whole.

Furthermore, even among hitters who publicly noted their adjustments, there may be other factors than the noted adjustment that contributed to their change in performance from season to season. That’s especially true in this particular analysis, in which each hitter’s baseline information comes from a disrupted 2020 season. 

Still, this article demonstrates an early version of what should be a valuable framework for accounting for mechanical adjustments in projections going forward. In a fairly simple form, that framework might look something like this (with hypothetical numbers): projection system x, when run without mechanical adjustments considered, expects player y to hit 20 home runs over 600 plate appearances next season. Player y added 10 lbs of muscle to add power in the offseason, though, so his DHH% should increase five points and his home run rate should increase correspondingly.

An even simpler application might look something more like this: a fantasy manager notices that player y simplified his swing to make more consistent contact over the offseason and (assuming that such an adjustment has no measurable positive effect on whiff rate) writes it off as not worthy of consideration instead of boosting that player’s projected fantasy value.

That’s not to say that such an exercise is the best application of this analysis, or even that my category breakdowns and benchmarks are the most effective ones. Nevertheless, this article hopefully provides fantasy managers with a better idea of how to effectively value hitters who publicly note significant mechanical adjustments and helps push the continued systematic collection and analysis of mechanical adjustments. 

*It’s worth noting that both of these hitters made additional adjustments to their swings during the offseason. By focusing on DHH%, I’ve (hopefully) isolated the impacts of the muscle gain on performance.



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy baseball app for iPhone and Android with 24x7 player news, injury alerts, sleepers, prospects & more. All free!



More Fantasy Baseball Advice




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Player Comparisons
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Evan Engram20 mins ago

Done For Season
Joaquin Buckley52 mins ago

Looks For His Sixth Win In A Row
Colby Covington58 mins ago

Looks To Get Back In The Win Column
Dalton Kincaid1 hour ago

Expected To Return In Week 15
Bruno Silva1 hour ago

Looks To Extend His Win Streak
Manel Kape1 hour ago

A Favorite At UFC Tampa
Keon Coleman1 hour ago

Expected To Play Against Lions
Tuco Tokkos1 hour ago

Looks For His First UFC Win
Navajo Stirling2 hours ago

Set To Make His UFC Debut
Odell Beckham Jr.2 hours ago

Dolphins Mutually Agree On Release
Kevin Lankinen2 hours ago

Frustrates Panthers With Shutout Performance
Nikita Kucherov2 hours ago

Racks Up Six Points Against Flames
Leon Draisaitl2 hours ago

Continues Multi-Point Streak Versus Wild
Bryan Rust2 hours ago

Tallies Four Points In Big Win
Scott Laughton2 hours ago

Ties Flyers Record With Four-Goal Performance
Ryan O'Reilly2 hours ago

Returns With Three-Point Effort
Victor Hedman2 hours ago

Day-To-Day With A Lower-Body Injury
Aidan O'Connell14 hours ago

Doesn't Practice On Thursday
Jusuf Nurkic14 hours ago

Off The Injury Report
Kevin Durant15 hours ago

Expected Back Against The Jazz
Austin Reaves15 hours ago

Likely Out Again On Friday
Patrick Williams15 hours ago

Questionable Against The Hornets
Josh Giddey15 hours ago

Uncertain For Friday Night
Kyle Bradish15 hours ago

Begins Throwing Program
Nikola Vucevic15 hours ago

Questionable Versus Charlotte
Marquise Brown15 hours ago

Receives Final Clearance To Practice
Malcolm Brogdon15 hours ago

Out Again On Friday Night
Jake Haener15 hours ago

Named The Starter Against Commanders
Kenneth Walker III16 hours ago

Out Again On Thursday
Nolan Arenado16 hours ago

Would Approve Of Trade To The Bronx
San Francisco 49ers16 hours ago

Nick Bosa, Dre Greenlaw Both Active For 49ers
Isaac Guerendo16 hours ago

Officially Active On Thursday Night
Anthony Davis16 hours ago

Expected To Suit Up On Friday
Austin Reaves16 hours ago

Uncertain For Friday
Jalen Duren16 hours ago

Ruled Out For Thursday's Contest
LeBron James17 hours ago

Ruled Out For Friday's Game
Sam Hauser17 hours ago

Ruled Out For Thursday
Jalen Duren17 hours ago

Could Miss Thursday's Game
Jimmy Butler17 hours ago

Will Play Thursday
Jayson Tatum17 hours ago

Out On Thursday Night
Jake McCabe17 hours ago

Available On Thursday
Ladd McConkey17 hours ago

Limited Again In Thursday's Practice
Scott Mayfield17 hours ago

Rejoins Islanders Lineup
Yanni Gourde17 hours ago

Absent Against Bruins
Jack Drury17 hours ago

Set For Hand Surgery
Trevor Zegras18 hours ago

To Miss Six Weeks Following Knee Surgery
Roman Josi18 hours ago

Out On Thursday
J.T. Miller18 hours ago

Returns To Action Thursday
San Francisco 49ers18 hours ago

Nick Bosa Likely To Play On Thursday
Trey McBride18 hours ago

Remains Limited On Thursday
Will Dissly19 hours ago

Sidelined Again On Thursday
Evan Engram19 hours ago

Does Not Practice On Thursday
Justin Herbert19 hours ago

Returns To Practice On Thursday
George Pickens19 hours ago

Remains Sidelined On Thursday
Alvin Kamara19 hours ago

Misses Another Practice
Tony Pollard20 hours ago

Not Spotted At Thursday's Practice
Francisco Lindor21 hours ago

Back Injury In The Rearview Mirror
Rafael Devers21 hours ago

Red Sox Prepared To Keep Rafael Devers At Third Base
Cody Bellinger21 hours ago

Yankees Targeting Cody Bellinger
D'Andre Swift22 hours ago

Roschon Johnson Not Practicing On Thursday
Breece Hall22 hours ago

Skipping Another Practice
Tim Stützle24 hours ago

Tim Stutzle Notches Two Power-Play Assists Wednesday
Drake Batherson24 hours ago

Tallies Four Points Versus Ducks
Owen Power24 hours ago

Picks Up Two Points In Losing Effort
Pete Alonso24 hours ago

Mets Still Trying To Bring Back Pete Alonso
Mika Zibanejad1 day ago

Scores 300th Career Goal
Adam Fox1 day ago

Records Three Points In Wednesday's Win
Corbin Burnes1 day ago

Giants The Favorites To Land Corbin Burnes
K'Andre Miller1 day ago

Sustains An Upper-Body Injury
Javonte Green1 day ago

Questionable For Meeting With Kings
Josh Richardson1 day ago

To Sit Out At Least One Week
Jimmy Butler1 day ago

Probable For Thursday's Matchup
Ausar Thompson1 day ago

Ready To Return On Thursday
Sam Hauser1 day ago

Doubtful For Thursday
Al Horford1 day ago

Available Versus Pistons
Brenton Doyle1 day ago

Rockies Plan To Hit Brenton Doyle At Leadoff
Mitch Keller2 days ago

Jared Jones, Mitch Keller Available For Trade
Shane Bieber2 days ago

Throwing From 90 Feet
Cam Talbot2 days ago

Set To Return On Thursday
Chicago White Sox2 days ago

Braden Montgomery Traded To White Sox
Kyle Teel2 days ago

White Sox Land Catching Prospect Kyle Teel
Garrett Crochet2 days ago

Red Sox Acquiring Garrett Crochet From White Sox
Kyle Tucker2 days ago

Astros Targeting Seiya Suzuki, Isaac Paredes In Potential Kyle Tucker Trade
Seattle Mariners2 days ago

Mariners, Ichiro Suzuki To Make Push For Roki Sasaki
Dylan Cease2 days ago

Orioles Interested In Acquiring Dylan Cease
Luis Robert Jr.2 days ago

Reds Interested In Luis Robert Jr.
Jake Burger2 days ago

Rangers Acquire Jake Burger From Marlins
Washington Nationals3 days ago

Nationals Win MLB Draft Lottery
Nathan Eovaldi3 days ago

Reunites With Rangers On Three-Year Deal
Andrés Giménez3 days ago

Blue Jays Acquire Andres Gimenez From Guardians
Alexandre Pantoja4 days ago

Gets Second-Round Win At UFC 310
Kai Asakura4 days ago

Submitted At UFC 310
Alexander Volkov4 days ago

Takes Split-Decision Loss
Ciryl Gane4 days ago

Edges Out Split Decision At UFC 310
MMA4 days ago

Doo Ho Choi Scores TKO Win At UFC 310
Nate Landwehr5 days ago

Gets TKO'd At UFC 310
Kron Gracie5 days ago

Gets Knocked Out At UFC 310
Bryce Mitchell5 days ago

Scores Knockout Win At UFC 310
Ian Machado Garry5 days ago

Suffers First Defeat At UFC 310
Shavkat Rakhmonov5 days ago

Remains Undefeated After UFC 310

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

MORE RECENT ARTICLES

 
Sincere McCormick - Fantasy Football Rankings, Draft Sleepers, NFL Injury News

Sneaky Starts, Pivot Plays, and Post-Waiver Pickups for Week 15 - Sincere McCormick, Adam Thielen, Aaron Rodgers, and Hunter Henry

If you are reading this, congratulations! That likely means you made the fantasy playoffs unless you just enjoy reading about sneaky starts after you’re eliminated. Making the fantasy playoffs is a huge accomplishment and doing so consistently is the biggest sign of skill in this game.  But in the infamous words of the late, great […]


Video: Week 15 Must-Start Wide Receivers - 2024 Fantasy Football Streamers, Start 'Em, Sit 'Em Analysis

The fantasy football playoffs are underway for the vast majority of leagues, meaning each decision is crucial in the quest for a title for fantasy managers. Let us help with those "championship choices" by checking out our favorite 2024 fantasy football must-start wide receivers for Week 15! RotoBaller's Matt Donnelly discusses his top "Must Start" […]


Justin Herbert - Fantasy Football Rankings, Draft Sleepers, NFL Injury News

Booms and Busts - Fantasy Football Starts and Sits for Week 15 Lineups Include Rico Dowdle, Khalil Shakir, Russell Wilson

Finally! The fantasy playoffs are here! If you’re reading this article, congratulations on making the dance. Now that you’re in, anything can happen and the previous 14 weeks don’t matter at all. Everything comes down to these final three weeks. Throughout the season, I’ve tried to be as transparent as I can be with my […]


Dillon Gabriel - College Football Rankings, NCAA CFB DFS Lineup Picks

Fantasy Football Dynasty Watch: Top College Fantasy Football Players Week 15 (2024)

The biggest stars usually shine brightest on the biggest stages. That would be conference championship week. The time before everything goes nuts with the transfer portal and opt-outs. There were only nine games last weekend. Which players showed out for the pro scouts? We will introduce you to these college players earlier than many of […]


Rico Dowdle - Fantasy Football Rankings, Draft Sleepers, Waiver Wire Pickups

Bold Predictions for Fantasy Football Week 15: Jameis Winston, Rico Dowdle, DJ Moore, Amari Cooper, Stone Smartt

Week 15 is here, and I’m back with another edition of fantasy football bold predictions. This week’s list of bold predictions will include Jameis Winston, Rico Dowdle, DJ Moore, Amari Cooper, and Stone Smartt. Every week, I will provide some fun and bold fantasy football predictions. While these bold predictions aren’t the most likely outcomes, […]


Joe Mixon - Fantasy Football Rankings, Draft Sleepers, NFL Injury News

Free Week 15 NFL Betting Picks and Expert Predictions

We enter Week 15 coming off another 1-1 outing. The Steelers won comfortably in their rematch with the Cleveland Browns, and we easily cashed that ticket. The Chargers couldn’t hang on to close out the Chiefs, and we lost that moneyline play on a last-second field goal. However, we finished Week 14 up +.9 units, […]


DeVonta Smith - Fantasy Football Rankings, Draft Sleepers, NFL Injury News

Week 15 Fantasy Football Busts? Players Who May Disappoint Include Alvin Kamara, DeVonta Smith, Tyrone Tracy, Jayden Reed, Nick Chubb, Cade Otton

Welcome to the fantasy football playoffs! Week 15 of the fantasy football season has arrived, and the stakes are higher than ever. Whether you successfully navigated difficult matchups and injuries or lucked into drafting Saquon Barkley and Derrick Henry in the first two rounds, you've made it to the dance and have a shot at […]


Jameis Winston - NFL DFS Picks, Waiver Wire, Fantasy Football Rankings

NFL Week 15 Fantasy Football Weather Report

The fantasy football playoffs are here! But that also means the weather is taking a turn for the worse. And in the NFL, weather can significantly impact games, particularly as we head into the colder months of the season. In this article, we will examine how various weather elements could influence the games scheduled for […]


Derrick Henry - Fantasy Football Rankings, NFL Injury News, DFS Lineup Picks

Fantasy Football Start 'Em, Sit 'Em - Week 15 Matchups Analysis

Welcome back, RotoBallers, to another start'em and sit'em piece as we look ahead to Week 15! This Week 15 matchups analysis and Start 'Em, Sit 'Em will help you make the right lineup decisions in the first round of the fantasy football playoffs.  It's wild to think we are already in Week 15 of the NFL season and […]


Patrick Mahomes - Fantasy Football Rankings, Draft Sleepers, Waiver Wire Pickups

PrizePicks NFL DFS Prop Picks - Over/Under Props for Week 15 (Sunday Main Slate)

Hello everybody, and welcome to our PrizePicks NFL DFS prop picks for Week 15 - Sunday Main Slate! The 2024 NFL season is now into the holiday season, and our friends over at PrizePicks have a TON of great DFS plays we can look to take advantage of. Our partners at PrizePicks offer some of […]


Ravens Defense - Fantasy Football DST Rankings, Draft Sleepers, IDP Targets

Week 15 Fantasy Football Team Defense Rankings: Bengals D/ST, Cardinals D/ST, Chiefs D/ST, Jets D/ST, Broncos D/ST, Chargers D/ST, Falcons D/ST

It's make-or-break time for your fantasy teams, as most leagues have entered the postseason portion of the 2024 campaign. If you lose, you go home, so use our Week 15 fantasy football defense (D/ST) rankings for 2024 if you need assistance. We'll help you identify the top available D/ST streamer. Ahead of the all-important Week […]


Sincere McCormick - Fantasy Football Rankings, Draft Sleepers, NFL Injury News

Updated Waiver Wire Rankings Week 15 (2024) - Mid-Week Fantasy Football Pickups Include Braelon Allen, Christian Watson, Cedric Tillman, Stone Smartt

Most waivers in fantasy leagues run on Tuesdays and Wednesdays; fantasy managers can still add players until Sunday game time. Week 15 is the beginning of the fantasy playoffs, and we are back with our updated mid-week fantasy football waiver wire rankings for Week 15 of the 2024 season to help your teams advance to […]


Matthew Stafford - Fantasy Football Rankings, NFL Injury News, DFS Lineup Picks

NFL Week 15 Predictions: Picks and Analysis for Every Game Including Thursday Night Football

The NFL regular season is heading into the homestretch! Several divisional titles are still very much up for grabs, as we kick off Week 15 with a pivotal clash between the Rams and Niners, before moving into a jampacked slate with exciting matchups. With every team in action, the Week 15 includes two Monday Night […]