👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

#1 Expert Projections
Save 30% Now
Import Your Leagues
Top-Rated Accuracy
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

Fantasy Baseball Insider Report: Scouting Insights From A Pitching Coach

Ranger Suarez - Fantasy Baseball Rankings, Draft Sleepers, Waiver Wire Pickups

Scott Engel delivers his analysis on exclusive fantasy baseball insider insights from a pitching coach.

Welcome back to our annual Fantasy Baseball Insider series on RotoBaller.com, where we take you inside Major League Baseball clubhouses, press boxes, and front offices for exclusive insights that provide a completely unique edge on the competition. We give you an all-access pass to information and takes, along with comprehensive Fantasy breakdowns.

On the condition of anonymity, former and current players, executives, coaches, scouts, and media members provide their unfiltered insights on key players and situations, and Scott Engel supplies his fantasy baseball analysis on their commentaries. These reports contain perspectives from the most established experts on the game.

The Fantasy Baseball Insider series has won the Fantasy Sports Writers Association’s award for best Fantasy Baseball Series. Scott was also a finalist for the 2021 FSWA Fantasy Baseball Writer of the Year Award, as the nomination recognized his work on the Insider Series. In this edition, we share observations from a former Major League pitcher who is now a pitching coach that mainly focuses on the National League East. The pitching coach’s comments are in italics.

Be sure to check all of our fantasy baseball draft tools and resources:

 

Ranger Suarez

“He got hot at the right time last year. The 29 starts were the most that he has made. I think he can ride that wave of confidence and continue to perform at that level. It was fun watching him down the stretch and in the playoffs.

“He started using his curveball more. He started using his cutter more than his slider and that adjustment was made because his slider was too much like his curveball in the way it was moving. Using that cutter/curve combination was that difference-maker for him.”

“The first two months, he threw sliders over 10 percent of the time, and by July, it was 1.7 percent or less. In October and November, it was zero percent. He decided he was not going to get hurt with his fifth-best pitch. He can move the ball around the strike zone and he can use mostly sinkers and a four-seam fastball for effect around the zone. The change-up, of course, is his biggest weapon.”

Engel’s Insider Angles: Suarez is dealing with a forearm issue that may keep him out for a brief period at the start of the season, but I was still targeting him at an NFBC Average Draft Position of 333.9 or as a one-dollar or reserve round option in auction drafts. Suarez did see the K% drop from 25.6 to 19.5 last season. He had a 3.65 ERA and a 3.82 xFIP.

In his last 13 starts of the regular season, though, Suarez had a 2.36 ERA and an OBA of .227 or lower in the final three months. Suarez pitched to a 1.23 ERA in the postseason, and after walking five in his first playoff start, he only walked one in his next four. He allowed nine hits and struck out 13 in 14.2 postseason innings pitched.

Suarez obviously finished strong last season and he is a value play as a back-end fantasy starter in 2023.

 

Spencer Strider

“Stuff-wise and makeup wise I think he can repeat what he did last year. He’s very confident. My biggest thing for him is to stay away from making headlines and becoming a target. It’s very difficult to continue backing it up year after year. It takes a special breed, and maybe he is that guy.“

“There have been a lot of guys who have come and gone after having nice seasons and weren’t able to back it up. But ultimately he has the stuff and the makeup and the Braves want him to be that front-line superstar. He is one of those exciting young pitchers to watch."

"Any time you are not just touching 100 mph with your fastball and able to pitch off of that with two other plus pitches, you’re going to be someone that is difficult to square up.  His focus is on dominance.”

Engel’s Insider Angles: Most notably, Strider talked some trash to the Mets last year, and opponents might want to shut him up when he does. But that should not steer any fantasy players away from him as the fifth pitcher off the board, according to NFBC Average Draft Positions. As this pitching coach indicated, everything he sees on the mound is authentic in terms of Strider’s effectiveness.

Last season, Strider’s xFIP of .2.30 was even lower than his ERA of 2.67. The xERA was also at 2.39, which was in the top 3 percent of MLB, according to baseballsavant.com. His xBA of .179 was in the top three percent and the xSLG of .279 was in the top four percent. There is nothing apparent from such stats that would indicate Strider is headed for a big fall-off.

 

Jesus Luzardo

“You’re talking about a guy who gets in the upper range of velocity at only 25 years old. He’s got the stuff, but he hasn’t fully turned the corner. You hope he has learned through some of his struggles. He can’t continue to have so many bases on balls and misses over the middle of the plate.“

“All that said, in 18 games, he had lower than a 3.50 ERA, so that’s nothing to scoff at. I think you’re expecting more from a young pitcher who showed some promise. I don’t think we’ll see the breakout year as of yet. It’s not an easy place to pitch in Miami. But when he was pitching in Oakland it was kind of the same thing. You’re performing in front of an empty venue. He’s going to have to find an inner way to maintain the energy level.”

“Pitching in front of a crowd gives you a little extra. You signed up to pitch in front of big crowds in big stadiums. But when it’s an empty big stadium and it echoes and you can hear every little thing, some guys cannot focus nearly as well. You think that the comfort of being in Miami would be a good thing, but players have talked about that for years.”

He had a nice season last year but it was a small sample size, and I don’t know if he can sustain that sort of ERA. He’s not yet ready to make that jump. Stuff-wise, he has shown flashes of brilliance, but I don’t know if he’s ready to sustain that.”

Engel’s Insider Angles: I tend not to overlook intangibles when evaluating players for fantasy purposes whenever possible. Considering the source of such commentary, the environment can’t be discounted as a minor possible detrimental factor.

Health has often been the primary concern for Luzardo, and our source here is not convinced that he can build on last year, despite a 3.11 xFIP and 3.39 xERA. Ariel Cohen’s ATC projections outline a 3.81 ERA, a 25.8 K%, and 8.9 BB% for Luzardo.

As the 58th pitcher off the board in NFBC drafts, Luzardo seems to be an upside pick with some concerns, and taking Jeffrey Springs or Chris Bassitt in that range might be safer routes to consider.

 

Trevor Rogers

“I don’t know if he can get back to that one promising year that he had. You look at 2021, he had the 2.64 ERA, and everything else has been over 5.00 and inconsistent. He had an All-Star caliber year and was second in Rookie of the Year voting, and then there was nothing last year that showed he is that same guy. When you’re a top dog, people start game planning more and looking at what you do to be successful.”

Engel’s Insider Angles: Rogers has performed well in spring training, and NFBC players are still willing to take the shot on him as the 89th pitcher off the board. His xFIP of 4.11 and a 66.9 percent strand rate do point to some rebound potential, but not at his 2021 levels.

Last season, opposing hitters batted .312 with an xBA of .300 against Rogers’ four-seamer, and he will have to adjust accordingly to get back on a path to respectability.

 

Kodai Senga

“He is working with two Cy Young winners and Hall of Famers. In my experience, most pitchers who come over from Japan do their own thing. They are usually the top dog where they came from. But he knows right away he wants to soak up as much as he can from Max Scherzer and Justin Verlander because of what they have done throughout their careers.”

"I’ve seen him already act as a sponge and just learn more and adapt his game right away, even to the pitch clock. The tempo of Major League Baseball is a little different than Japan. I also just think the pure stuff and people not knowing him can be advantages. It’s one thing to watch him on video than to face him in the box.“

"He has the ability to pound the strike zone, and if he cuts down on his walks, it will be a big difference-maker for him, and he will have tremendous success. April be a big testing period to see if most hitters will lay off his ghost forkball with two strikes. In this day and age, because these guys don’t care as much about striking out anymore, they will take those hacks.”

"He can take advantage of a pitch coming in and looking like a fastball and then just bottoming out. You take advantage of that aggressiveness, as hitters who will try and slap the ball the other way are few and far between.

"Being that they haven’t seen much of the ghost forkball, they might see a lot of it once they start swinging at it. But he is not a one-trick pony and he does not have to go to the ghost forkball every time, either.”

“He’s able to locate and command that fastball on both sides of the plate, up and down. He can have a lot of success in the middle of that rotation. I say he will win 12 games with a 3.70 ERA. I am looking at some Tajiuan Walker type of numbers with more upside in that first year.”

Engel’s Insider Angles: We obviously don’t have anything significant to work off statistically yet, but this source and others I have spoken to this spring strongly believe Senga’s stuff will translate well to MLB.

His willingness to absorb pointers and information from Scherzer and Verlander can help ease the transition. I like Senga a lot as the 72nd pitcher being taken in the NFBC and was very happy to get him for seven dollars in the Tout Wars mixed auction.

For the record, Walker had a 3.47 ERA and 1.19 WHIP last year, but I am expecting better than his 20.3 K% from Senga, as ATC projections have him at 25.6.

 

Max Scherzer and Justin Verlander

“Certain things are consistent and timeless. With all the fancy watches that are out there, you don’t scoff at a Rolex. You know what it is, you know what you’re going to get. I believe it’s not a fluke that Verlander came back from Tommy John surgery and had a career year. He became much more consistent and efficient at what he was able to do.”

“These aren’t the young kids trying to overpower people. They aren’t trying to make a name for themselves. These are two guys who are looking to do something special as teammates. They will push each other and also pat each other on the back, with a goal to win a World Series in New York. These guys have been pretty spectacular in maintaining their form health-wise throughout the years.”

Engel’s Insider Angles: This a simple message for those fantasy players who may have some minor concerns about the ages of the Mets’ two top starters: Don’t look for negatives when there are not any apparent significant concerns.

As Mets SNY analyst Jerry Blevins recently said to me, Father Time is undefeated, but he still expects strong seasons out of Scherzer and Verlander.  The two of them are trying to finish off their careers with the flourish of winning a World Series together in New York and know how to pace themselves by this point in their careers.

The Phillies’ Closer Situation

“I am going with Craig Kimbrel until he breaks. That’s the reason they went out and got him, to be the closer. I like Seranthony Dominguez, don’t get me wrong. He’s had that experience and done well, but he’s not comparable to Kimbrel as a closer. You do have Dominguez to go to if Kimbrel is off or injured."

I go with Kimbrel due to his complete body of work. He’s bounced around the last few years but now he is in a place knowing that this team went to the World Series and went out to get him. I still think he has the stuff.”

Engel’s Insider Angles: Despite a big tumble in his strikeout rate last season (42.2 to a career-low 27.7 percent) and ultimately losing his grip on the closer’s job in Los Angeles, Kimbrel still is the most proven option the Phillies have. It’s not impossible for him to function as a solid, but less dominant fireman than he was in the past in 2023.

Opponents hit .259 against Kibrel's four-seamer last season, after hitting .180 against it in 2021. The xBA against the featured pitch was .199, though. Philadelphia has not named a firm closer for the 2023 season, but Kimbrel knows what it takes to succeed in the role and he is a viable bounce-back candidate for a respectable season with a low fantasy investment (116th pitcher off the board).

Scott Engel's fantasy and betting analysis is also featured at The Game Day.



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy baseball app for iPhone and Android with 24x7 player news, injury alerts, sleepers, prospects & more. All free!



More Fantasy Baseball Advice




POPULAR FANTASY TOOLS

#1 Expert Projections
Save 30% Now
Import Your Leagues
Top-Rated Accuracy
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Konnor Griffin

Pirates in "Deep" Negotiations for Long-Term Contract
Carlos Estévez

Royals Place Carlos Estevez on 15-Day Injured List
CFB

Gunner Stockton Looking "Great" After Offseason Injury
CFB

Sam Leavitt Showing "Encouraging Signs" at LSU Practice
Hendon Hooker

Signs with the Titans
Kaleb Johnson

Given a Clean Slate with New Coaching Staff
DK Metcalf

Dynasty Outlook Murky with Quarterback Uncertainty?
Trey McBride

Is Trey McBride the TE1 in Dynasty Fantasy Football?
Mark Andrews

Faces Less Competition in Tight End Room
Wan'Dale Robinson

the Clear No. 1 Target in Tennessee?
Brock Purdy

Supporting Cast Gets an Upgrade for 2026
Jalen McMillan

Headed for a Bigger Role in 2026
Ashton Jeanty

Poised to Break Out with Improved Offense and Protection?
Justin Jefferson

Poised to Re-Emerge as an Elite Dynasty Wide Receiver in 2026
J.J. McCarthy

Dynasty Value is Fading Heading into 2026
NFL

Brenen Thompson May Struggle to Consistently Earn Targets in the NFL
Drake Maye

Can Drake Maye Overcome Questionable Supporting Cast in New England?
Garrett Wilson

Will Garrett Wilson Have a More Stable Environment Around Him in New York Going Forward?
NFL

Omar Cooper Jr.'s Stock is Rising as Draft Day Approaches
J.J. Spaun

Needs the Putter to Cooperate in San Antonio
Thorbjorn Olesen

Trending Up in San Antonio
Denny McCarthy

Carrying Momentum into San Antonio
Matt Grzelcyk

Unavailable for Reminder of Season
Artyom Levshunov

Ruled Out for Rest of Season
Mathieu Olivier

to Miss Couple of Weeks
Evan Rodrigues

to Have Season-Ending Surgery
Sam Reinhart

Won't Return This Season
Carter Yakemchuk

Injured in Tuesday's Loss
Aaron Ekblad

Hand Injury "Doesn't Look Good"
Cameron Johnson

Available Against Jazz
Aaron Gordon

Likely to Play Wednesday Night
Malik Monk

Suiting Up Wednesday
DeMar DeRozan

Cleared to Face Raptors
Andrew Wiggins

Questionable Against Celtics
Norman Powell

Won't Play Wednesday
Danny Wolf

Without Timeline for Return
Jose Fernandez

Launches Two Home Runs in Historic MLB Debut
Chase DeLauter

Exits Tuesday's Game with Foot Injury, X-Rays Come Back Negative
Odell Beckham Jr.

Meets with John Harbaugh About Giants Reunion
Chris Kirk

Has Course History on His Side in San Antonio
Billy Horschel

a Volatile Option at the Valero Texas Open
Joe Highsmith

Still Searching for Form in San Antonio
Christiaan Bezuidenhout

Looks to Find Form at the Valero Texas Open
Dalton Kincaid

Load Management a Possibility for Dalton Kincaid
J.K. Dobbins

is Fully Healthy for 2026
Jauan Jennings

49ers Acknowledge Jauan Jennings Won't Return
LeBron James

Set to Play in Cleveland Matchup
Jayson Tatum

Cleared to Play Wednesday
Neemias Queta

Returns Against Miami
De'Anthony Melton

Ruled Out Against Spurs
Kristaps Porzingis

Ruled Out Wednesday
Pascal Siakam

Expected to Suit Up Wednesday
Andrew Nembhard

Sitting Out Wednesday
Olivier-Maxence Prosper

Off Injury Report Wednesday
Ty Jerome

to Miss Fifth Straight Game
Caris LeVert

Available Tuesday Against Raptors
Miles McBride

to Suit up on Tuesday
Collin Murray-Boyles

Cleared to Play Tuesday
Marcus Sasser

is Available on Tuesday
Brandon Ingram

Returns Vs. Detroit
Seiya Suzuki

to Begin a Rehab Assignment Soon
Simon Holmstrom

Misses Tuesday's Action
Alexandre Carrier

Out 2-4 Weeks With Upper-Body Injury
Jordan Spieth

a Horse for Course History at TPC San Antonio
Mason Lohrei

Misses Second Consecutive Game Tuesday
Tyler Myers

Unavailable Against Bruins
Robert MacIntyre

Has One Flaw to Overcome at Valero Texas Open to be a Must-Play
Michael Bunting

to Sit Out Tuesday's Game
Maverick McNealy

In Exceptional Form This Season
Michael Thorbjornsen

Playing Well But Still Searching For A Win
Hideki Matsuyama

Playing Well Heading to the Valero Texas Open
Si Woo Kim

Heads to Valero Texas Open For Final Tune-Up Before Masters
Nikita Kucherov

a Game-Time Decision Tuesday
Evgeni Malkin

Ready for Action Tuesday
Sam Bennett

Rejoins Panthers Lineup Tuesday
Cody Ponce

Diagnosed With ACL Sprain, to Miss "Significant Time"
Tank Dell

Uncertain for OTAs, But Expected to Play in 2026
Alvin Kamara

Saints Still Want to Address Alvin Kamara's Contract
Collin Morikawa

Withdraws From Valero Texas Open
PGA

Stephan Jaegar Still Looking For Consistency at Valero Texas Open
Nicolai Hojgaard

is Red-Hot Coming to TPC San Antonio
Tony Finau

a Risky Proposition at Valero Texas Open
Ludvig Aberg

Looks to Shake Off Collapse at Valero Texas Open
Jacob deGrom

Cleared for Season Debut on Tuesday
Colt Emerson

Signs an Eight-Year Extension with Mariners
William Nylander

Records Four Points Against Ducks
Macklin Celebrini

Becomes Sixth Teenager With 100-Point Season
Jaden Schwartz

Could Return Tuesday
Jordan Greenway

Available Tuesday
Jake Sanderson

Remains Out Tuesday
Cutter Gauthier

Exits Early Against Maple Leafs
Patrick Rodgers

Needs to Make More Birdies in San Antonio
Sepp Straka

Seeks Opportunity in San Antonio This Weekend
Nick Taylor

Could Again Struggle at the Valero Texas Open
Jose Altuve

Tallies Four Hits, Two Homers in Big Night
Miguel Vargas

Hits Grand Slam, Drives in Six in Win Over Miami
Tanner Bibee

to Start on Tuesday Against Dodgers
Chase Elliott

Takes Advantage of Pit Strategies for Second Career Martinsville Win
Denny Hamlin

Dominates but Finishes Second at Martinsville
Joey Logano

Bounces Back with Third-Place Finish at Martinsville
Ty Gibbs

Gains his Fourth Top-Five Finish of the Season at Martinsville
William Byron

Scores Another Top-Five Finish at Martinsville
Joe Pyfer

Extends His Winning Streak
Israel Adesanya

Loses Fourth Consecutive Fight
Maycee Barber

Suffers Her First Knockout Loss
Alexa Grasso

Scores Highlight-Reel Knockout
Niko Price

Retires After UFC Seattle Loss
Michael Chiesa

Victorious In His Retirement Fight
Julian Erosa

Suffers First-Round Knockout Loss
Lerryan Douglas

Scores First-Round Knockout Win In His UFC Debut
Alex Bregman

Clobbers First Two Homers in Sunday's Loss at Wrigley
Yandy Díaz

Yandy Diaz Records Five Hits, Drives in Four in Win Over Cardinals
Kyle Larson

Is Likely to Pay Off for DFS at Martinsville
Christopher Bell

Could Have Another Top-10 Performance At Martinsville
William Byron

Is A Threat to Win Again at Martinsville
Chase Elliott

is A Solid DFS Option for Martinsville Lineups
Chase Briscoe

has Plenty of Upside for DFS Lineups at Martinsville
Carlos Estévez

Carlos Estevez Unlikely to See High-Leverage Opportunities in Near Future
Jacob deGrom

Feels "Much Better," Hopeful he Can Start This Week
Ty Gibbs

Should Fantasy Managers Roster Ty Gibbs at Martinsville?
Ryan Preece

Is A Solid DFS Option for Martinsville Lineups
Josh Berry

Could Josh Berry Pay Off for Tournament DFS Lineups At Martinsville?
Carson Hocevar

May be Too Inconsistent to Start in Martinsville DFS Lineups
Austin Cindric

Is Austin Cindric Worth Rostering for DFS At Martinsville?
Denny Hamlin

the Favorite to Win at Martinsville
Ryan Blaney

Should Contend at Martinsville
Tyler Reddick

Should Come Back Down to Earth at Martinsville
Joey Logano

Will Be Strong at Martinsville
NASCAR

Bubba Wallace Looking to Rebound at Martinsville
Shane Van Gisbergen

Shane van Gisbergen Showing Progress, Qualifies Fifth at Martinsville
Dylan Cease

Fans 12 in Blue Jays Debut on Saturday
Andrew Vaughn

Needs Hand Surgery, Expected to be Out 4-6 Weeks
Jacob deGrom

"Confident" he Will Make his Next Start
Jacob deGrom

Scratched From Saturday's Start Due to Neck Stiffness
Jeferson Quero

Brewers Calling Up Catching Prospect Jeferson Quero
Deyvison De Los Santos

Marlins Promote Deyvison De Los Santos to Major Leagues
Joe Pyfer

Set For UFC Seattle Main Event
Israel Adesanya

Returns At UFC Seattle
Maycee Barber

Looks To Extend Her Win Streak To Eight
Alexa Grasso

Looks To Get Back In The Win Column
Niko Price

In Dire Need Of Victory
Michael Chiesa

Set For Retirement Fight
Lerryan Douglas

Set For His UFC Debut
Julian Erosa

Looks To Bounce Back
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF