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Digging Deeper: NL-Only Waiver Wire Report for Week 7

Read about deeper fantasy baseball waiver wire pickups and sleepers for NL-Only leagues. Jon Denzler identifies players to target, pickup, or stash for week 7.

Every week in baseball, a significant player will hit the disabled list, slip into a slump, or get traded out of a good spot. How fantasy owners adapt to these situations can make or break the season as a whole. One lousy add might not hurt the long-term standing of a team, but failing to take advantage of breakouts or impact bats before others sure can.

The primary challenge of playing in an NL or AL-only league is often the lack of options regarding adding and subtracting players when needed. In mixed leagues, the players on the waiver wire are usually starting for an NL-only staff. So then how does one wade through the names of players that even regular fantasy players have never heard of, and that often will not even start for their teams, to begin with? That is where this series comes in.

Instead of owners spending time digging the waiver wire of 0% owned players, this article will give owners a player at each position to fill the gap, or at the least, keep an eye on to add or stash. Not all of these players will replace that injury, but offer the best option off the scrap heap. Often the players advocated for here are long shots due to the nature of shallow leagues. No quick fixes, but some upside that could turn into much more. With that, onto the Island of Misfit Fantasy Toys. Note: all FAAB bids assume a $100 budget.

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C - Alex Avila (C, ARI)

1% owned, FAAB $34

After starting the year on the Injured List, Avila is back in the starting line-up for Arizona. Even after missing some time he is, at worst, on the long side of the platoon moving forward. And yet, if he hits, expect Avila to be the starting option for the rest of the season. In fact, through 20 total AB this year, he already has two homers and six runs. Add in the .350 batting line, and while early, Avila looks to be on pace to be one of the sleeper offensive assets at the catcher position.

The other signs that point to underlying value are the K% and BB% lines which are both moving in the right direction. A patient hitter over his career, and now seeing pitches in the eight spot, Avila will need to keep this up to be productive. Add in an increased exit velocity, and there is no reason that Avila should be on the waiver wire for long. When Carson Kelly is still not hitting this season, expect the team, which might be in contention, to play the stick behind the plate.

 

1B - Pablo Sandoval (1B/3B, SF)

1% owned, FAAB $18

After failing to live up to expectations after a big contract with Boston, Sandoval has returned to Bay Area and some success. While no longer an All-Star option at third, and perhaps, to be honest, never really was, Sandoval is now a productive bat that many teams would like. To date, in 71 ABs, Sandoval has a .282/.282/.577 slash, with four homers. Add on 12 runs and 11 RBI, and Sandoval has been worth his fantasy value this year.

The underlying change for Sandoval this year has been a more aggressive approach at the plate. Last year, he saw 4.19 pitchers per plate appearance, and this year, that number is down to 3.62. This has supported a .302 xBA with some reason to think that he will see the rate stats as a whole rise. Finally, even with the change, he only added three points onto his K%, so the gains are manageable with the overall profile. Expect him to play in three or so games per week, with four hits and a homer upside over that time.

 

2B - Daniel Descalso (1B/2B/3B, CHC)

2% owned, FAAB $7

While the production at the plate has not been there so far with a .231 batting average, the playing time has been. Expected to play off the bench late in games, Descalso has been a starting option at times in Chicago. With the Cubs playing as one of the best offensive teams this year, Descalso’s 34 games have led to 14 runs scored. Even more, he has driven in 11 runs on his own, showing that everyone in this team should be owned for context alone. With some positional flexibility, Descalso should be able to fit on most teams; as he does with the Cubs.

The reasons to buy-in on even more production this year are tied to the launch angle. To date, it is down to 14.5 from 19.1 last year, but his exit velocity is up close to a mile an hour. This means that while he is hitting the ball on the ground more, he is making better contact in the process. This means more balls in play with more chances to get on base. Expect Descalso to play his way into a .240 batting average, and score 60 or so runs over a full year. At worst this is an upside MI play, at best, Descalso could end up being a top 12 option at the keystone.

 

3B - Jake Elmore (SS/3B, PIT)

0% owned, FAAB $12

While he might not be eligible at third to start in all fantasy leagues right away, this is where he can expect to get some playing time. No matter the case, with six seasons in the Majors, Emore has a clear track record of not hitting. With a career .217 batting average and only four homers, there has not been much reason to know the player. And yet, he is off to a hot start in the minors, and the Pirates require at least a utility option to plug some early gaps. All of this leads to an interesting player, having the best career of his life, with a chance to play five times a week.

In 31 games at Triple-A, Elmore was slashing .380/.444/.546 with two homers and two steals. While he has also been thrown out three times, there is clearly more emphasis on running for Elmore this season. What also stands out is the 13:15 BB:K rate and this highlights a career 522:526 BB:K line. A patient hitter, who is now starting to make contact is an intriguing player to own in any format. While Elmore was a cheap add by the Pirates, this is the type of profile that can value for free in fantasy leagues as well.

 

SS - Miguel Rojas (1B/2B/3B/SS, MIA)

2% owned

FAAB $8

Able to play all around the infield, Rojas is valuable as more than just a replacement-level shortstop. To date, he has played in 37 games for the Marlins and has posted a .244/.302/.291 with 10 runs and two steals over that time. Seemingly a regular option moving forward, and boasting an expected .240 batting line, Rojas can compile over this year. While shortstop has met expectations as a position and is steady at the top, after hitting the bottom of the barrel, playing time is a crucial selling point. This means for owners who are in need of a long-term replacement, Rojas will offer a good floor at the position.

The other piece to like is the 12.2 K%, a top 20% mark in the league. While the expected numbers support the rate production so far, the fact that he is not striking out means outs in the field. This will serve to boost underlying run production, and chip in value over the full season. Add this play-and-play option to outperform his draft expectations the rest of the way.

 

OF - Bryan Reynolds (OF, PIT)

2% owned, FAAB $17

Reynolds has exceeded all expectations so far with the Pirates. Over 19 games he is slashing .305/.339/.458 with one homer and 18 total hits. When he was called up, our prediction was a singles hitter with some speed upside. To date, this has been the case, but he is hitting a lot of singles. This has driven up the floor so far this year, and with playing time, will keep him with the team for the time being.

The supporting numbers are also attractive with a 91.5 exit velocity, and 51.2 Hard Hit%. Whether he can turn this into more power leads to be seen, but even with the lack of pop, the contact has been there to believe what owners are seeing. Still a low upside play with Reynolds, but the fantasy floor seems to rather high to start his career with Pittsburgh.

 

OF - Gerardo Parra (OF, WAS)

1% owned, FAAB $6

Recently signed after leaving San Francisco, Parra steps into playing time right away with early-season injury woes in Washington. Playing four times last week, with three appearances at first, Parra offers a high floor OF4 after the move. With both the Giants and Nationals, Parra has a sub-.200 batting average, but does have nine runs off two homers and two steals. Thought of as a platoon option for his career, Parra was asked to face lefties with the Giants, and this did not help his confidence at the plate.

With a .143 BABIP underlying his year so far, there is some definite helium with a better offensive environment on a new club. When looking to his number in Coors in past campaigns, Parra was a .280/8/8 player, which would be welcome on most teams. A compiler when given chances to hit, if the Nationals use him in a platoon role, then Parra will be a completely different hitter the rest of the way. At worst, this is an easy cut if he loses playing time.

 

OF - Mac Williamson (OF, SF)

2% owned, FAAB $42

One of the fantasy community’s favorite power call-ups at this point in the year, Williamson has not been able to stay healthy when he has gotten the chances to play. What owners are looking for with this slugger, is a continuance of the 30 homer trend he has shown in the minors over the last two seasons. One of the lesser known players who changed his swing, Williamson’s goal was to sell-out for more power. So far this has worked, when he has been on the field.

2019 has seen his best start to a professional season, with a .378/.459/.756 slash and nine homers in 23 games at Triple-A. Add in 23 runs over those same games, and the value is there to be seen, While the park is not an excellent fit for the power approach, the tools are there to post a .250 average with 15 or more bombs the rest of the way. While usually a skeptic on Williamson in past years, this year’s version seems to be a bit more patient and contacting the ball to all fields. As with every year that Williamson is on the wire, the upside is there and worth the dart.

 

SP - Cole Irvin (SP, PHI)

4% owned, FAAB $12

One game and seven innings into his Big League career, Irvin has grabbed the fantasy industry’s attention. While he only struck out five in his debut, Irvin did post a 0.86 WHIP, and overall showed that he can use his command to keep runners off base. The issue with fantasy value will be the stuff, as he does not have much room for error with an 88 MPH fastball. That being said, the change-upgrades out well at 83, so close enough to flash the four-seamer, but enough to get some swings.

The fantasy value comes from the team, as the Phillies will keep playing well, and with time, Irvin is a solid wins target. There are players on other teams with better ratios, but Irvin is an excellent option to chase the win category. The WHIP will be useful but expect the homers to drive up the ERA. At the very least, a good stash to see how the team uses him.

 

RP - Adam Conley (RP, MIA)

1% owned, FAAB $7

The season has not started off the way that many had expected after some draft-season hype. To date, Conley has a 7.90 ERA after 18 games and 13.2 innings. The good news is that the FIP sits much lower at 4.79, which while not excellent, shows that better times are coming if Conley continues to pitch the same way.

The selling point on Conley are the five H+SVs so far this year. This means that even with some struggles, he will still get some chances in key spots adding on some fantasy value. The 17.4 K% is down, but the 7.4 BB% is right in line with career marks. The main difference is the SwStr%, down this year to 11.8% from 14.5% last year. This is the key moving forward, and when all the pitches are looking the same, expect Conley to turn everything around. An outside chance for saves, the best case is a set-up arm with length.

More Waiver Wire Pickups and Streamers


Check out RotoBaller's entire fantasy baseball waiver wire pickups and sleepers list, updated daily!




REAL-TIME FANTASY NEWS

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Terrence Shannon Jr.

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Kevin Huerter

is Available for Game 6
Duncan Robinson

is Returning for Game 6
Caris LeVert

is Cleared for Game 6 on Friday
OG Anunoby

Practices in Full on Friday
Terrence Shannon Jr.

is Tagged as Questionable for Friday
Blake Snell

Scratched From Start on Friday for Undisclosed Reasons
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Jaylin Noel

Playing-Time Outlook in Houston Remains Unclear
Dylan Sampson

Role in Cleveland Looks Secure Heading into 2026
Kirk Cousins

' Dynasty Value Fading Ahead of First Season in Las Vegas
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Julian Sayin Looking To Build Off Of Strong Debut Season
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College GameDay Set for First Three Weeks
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Jeremiah Smith Aiming For Ohio State Receiving Records
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Keshaun Singleton Projects as Auburn's WR1
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Jeremiah Cobb Impresses New Auburn Staff
CFB

Alberto Mendoza Very Likely to Start for Georgia Tech
CFB

Charles Woodson Jr. Commits to Michigan
George Holani

Dynasty Outlook Remains Cloudy
Jordan Westburg

to Have Season-Ending Elbow Surgery
Kendre Miller

Quickly Fading From Fantasy Relevance
Keon Coleman

Is Keon Coleman a Hopeless Dynasty Asset?
Marvin Harrison Jr.

a Buy-Low Candidate in Dynasty Formats
Hollywood Brown

a Cut Candidate in Dynasty Leagues?
Darnell Mooney

Barely Inside Top-100 WR Dynasty Rankings
Melquizael Costa

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Arnold Allen

A Favorite At UFC Vegas 117
Christian Kirk

Can Christian Kirk Revive his Career in Bay Area?
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Set For UFC Vegas 117 Co-Main Event
Brashard Smith

Destined to Become Special Teams Player?
MMA

Dohoo Choi Returns At UFC Vegas 117
Ben Sinnott

Dynasty Value Hindered by Free-Agent TE Addition
Juan Diaz

Set To Make His UFC Debut
Sam Darnold

Should Dynasty Managers Continue to Hold Sam Darnold?
Malcolm Wellmaker

Looks To Bounce Back
Justin Fields

Dynasty Managers Getting Ready to Sell High on Justin Fields?
Christian Edwards

Set For His UFC Debut
Dallas Goedert

a Target for Dynasty Managers in Championship Window?
Modestas Bukauskas

Looks To Get Back In The Win Column
Theo Johnson

Not the Primary Option in New System?
Kyle Monangai

Still Time to Buy Low on Kyle Monangai in Dynasty Leagues?
Tarik Skubal

Resumes Playing Catch, Ahead of Schedule?
Amon-Ra St. Brown

an Unheralded Dynasty Cornerstone
Karl-Anthony Towns

Making an Impact as Playmaker in Playoffs
Jalen Duren

Determined to Improve
Kevin Huerter

Tagged as Questionable for Game 6 Against Cavaliers
Caris LeVert

Considered Questionable for Friday
Duncan Robinson

Iffy for Game 6
Lane Hutson

Contributes Two Assists in Game 5 Victory
Nick Suzuki

Amasses Three Points in Crucial Victory Thursday
Juraj Slafkovsky

Dishes Out Three Assists in Game 5 Win
Carter Hart

Stops 31 Pucks in Series-Clinching Win
Pavel Dorofeyev

Enjoys Second Consecutive Multi-Goal Game
Shea Theodore

Records Two Points in Game 6 Win
Mitchell Marner

Scores Special Goal in Series-Clincher
Ryan Johnson

Takes Over as Canucks GM, Sedins Promoted to Co-Presidents
Drew Helleson

Won't Play Thursday
Radko Gudas

Unlikely to Play Thursday
Jeremy Lauzon

Remains Out Thursday
Mark Stone

Misses Third Consecutive Game
EDM

Kris Knoblauch Fired as Oilers Head Coach
CFB

Virginia Tech Lands Commitment from Four-Star QB Peter Bourque
Byron Buxton

Scratched on Thursday With Hip Soreness
Cal Raleigh

Heading to Injured List With Oblique Strain
Francisco Alvarez

has Knee Surgery, Expected to Miss Eight Weeks
Paul Reed

Makes Big Impact Off the Bench Wednesday
Daniss Jenkins

Contributes 19 Points As Starter
Cade Cunningham

Tallies 39 Points in Losing Effort
Max Strus

Notches 20 Points With Six Triples
Evan Mobley

Close to Triple-Double Wednesday
Jarrett Allen

Records Double-Double in Game 5 Win
James Harden

Leads the Way for Cavaliers in Game 5 Victory
Quinn Hughes

Finishes Postseason With 15 Points
Matt Boldy

Posts Two Assists in Season-Ending Loss
Scott Wedgewood

Perfect in Relief Effort
Martin Necas

Records Another Multi-Point Game
Brett Kulak

Sends Avalanche Into Conference Finals
Brayden McNabb

Suspended for One Game
Cal Raleigh

Exits With Apparent Side Injury on Wednesday Night
Juan Soto

X-Rays Come Back Negative on Juan Soto's Ankle
Jacob Misiorowski

Pulled Early With Possible Leg Injury
Juan Soto

Exits Wednesday's Game Early with Ankle Injury
Kevin Huerter

is Cleared to Return for Game 5
Pete Fairbanks

Returns From Injured List
Christian Yelich

Out With Back Tightness on Wednesday Night
Nathan MacKinnon

Chasing History Wednesday
Ryan Poehling

Won't Be an Option for Game 6
Robby Snelling

Placed on 15-Day Injured List with Elbow Sprain
Francisco Alvarez

Mets Place Francisco Alvarez on Injured List With Torn Meniscus
Max Fried

Dealing With Left Elbow Posterior Soreness
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NFL Veteran Tom Moore Joins Iowa Coaching Staff
CFB

Can Cam Cook Dominate in Return to Big 12?
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ACC, Big 12 Support 24-Team College Football Playoff
CFB

Anthony Colandrea Looking to Elevate Nebraska Back to National Contention
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Kwazi Gilmer Set for Big Impact at Nebraska
Justin Thomas

Trending Well Ahead of PGA Championship Despite Concerning Form
J.J. Spaun

Trending Up Ahead of PGA Championship
Adam Scott

Riding Strong Form Into PGA Championship
Patrick Reed

Looking to Make Another Run at PGA Championship
PGA

Sungjae Im Looks to Build on Strong Finish at Truist Championship
Sam Burns

Must Keep Ball in Play at PGA Championship
Jordan Spieth

Looks to Complete Career Grand Slam at Aronimink
Brandt Snedeker

Not the Best Option for the PGA Championship
Rasmus Hojgaard

a Volatile Option at PGA Championship
Maverick McNealy

Seeking Better Start in Philadelphia
Harry Hall

a Boom-or-Bust Option at Aronimink
Hideki Matsuyama

Attempts to Improve Over 2025 PGA Championship
Scottie Scheffler

Looks to Defend PGA Championship at Aronimink
Nicolai Hojgaard

Wants to Keep Momentum Rolling in Philadelphia
Ben Griffin

Attempting to Bounce Back After Truist Championship
CFB

Transfer Defensive Lineman Devarrick Woods Commits to Clemson
Harris English

Will Need His Putter to Thrive at Aronimink
Akshay Bhatia

Creative Flair Could Show Itself in Philadelphia
Keegan Bradley

Knows the Aronimink Golf Club Well
Si Woo Kim

Struggles at Truist Championship
Gary Woodland

Can Continue Incredible 2026 Season at PGA Championship
Xander Schauffele

In Excellent Form Heading to PGA Championship
Brandon Nimmo

Leaves Game on Tuesday with Apparent Ankle Injury
Jacob Wilson

A's Place Jacob Wilson on Injured List With Shoulder Subluxation
Christian Yelich

Brewers Reinstate Christian Yelich From Injured List
CFB

Isaac Brown Has All-American Upside in 2026
CFB

Nyck Harbor Heading into Breakout Year?
CFB

Notre Dame, USC in Discussions to Resume Rivalry Series
CFB

Jaron-Keawe Sagapolutele Has Eyes on ACC Title
CFB

Ahmad Hardy's Gunshot Wound Not Viewed as Career-Threatening
A.J. Ewing

Mets to Call Up Top Prospect A.J. Ewing
Mookie Betts

is Officially Back on Monday
Khamzat Chimaev

Suffers his First Loss
Sean Strickland

Recaptures Middleweight Title
Tatsuro Taira

Suffers Fifth-Round TKO Loss
Joshua Van

Defends Flyweight Title
MMA

Waldo Cortes-Acosta Drops Decision
Alexander Volkov

Wins Back-To-Back Fights
Shane Van Gisbergen

Dominates Watkins Glen for First Win of 2026
Michael McDowell

Finishes Second for Best Run of the Year At Watkins Glen
Ty Gibbs

Scores New Career-Best Finish of Third at Watkins Glen
Tyler Reddick

Continues His Strong Season With Fifth-Place Run at Watkins Glen
Austin Dillon

Earns his First Top-10 Finish of 2026 at Watkins Glen
CFB

Ahmad Hardy Sustains Gunshot Wound, in Stable Condition
Connor Zilisch

Will Start Fifth in his First Watkins Glen Cup Series Race
Tyler Reddick

Is A Top DFS Option for Watkins Glen Lineups
Christopher Bell

Is Likely to Bounce Back This Week at Watkins Glen
William Byron

Is William Byron Playable in DFS Lineups at Watkins Glen?
Kyle Larson

May have A Positive Day at Watkins Glen
Chase Briscoe

May Compete for A Top-10 Finish at Watkins Glen
NASCAR

A.J. Allmendinger May have Another Solid Outing at Watkins Glen
Ty Gibbs

Should Fantasy Managers Roster Ty Gibbs at Watkins Glen?
Ross Chastain

Is Ross Chastain Worth Rostering for Watkins Glen Lineups?
Austin Cindric

Could Austin Cindric be A Sneaky Tournament Play for Watkins Glen?
Shane Van Gisbergen

Shane van Gisbergen the Heavy Favorite at Watkins Glen
Chase Elliott

Is Chase Elliott a No-Brainer DFS Pick at Watkins Glen?
Chris Buescher

Qualifies 14th at Watkins Glen
Ryan Blaney

Has Upside at Watkins Glen After Signing Contract Extension
Michael McDowell

Still Searching for First Top-Five Finish at Watkins Glen
Carson Hocevar

Is Carson Hocevar Too Aggressive for Road-Course Racing?
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF