👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

#1 Expert Projections
Save 30% Now
Import Your Leagues
Top-Rated Accuracy
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

Are You For Real? Surprising Pitcher Starts From Matt Manning and Alek Manoah

Alek Manoah - Baseball Rankings, Draft Sleepers, MLB Injury News

Elliott Baas looks at starting pitchers who turned in surprising starts recently. These SP could emerge as waiver wire targets and sleepers for Week 16, or simply mirages.

Welcome back to "Are You For Real?", a weekly column where we take starting pitchers who had surprisingly good starts over the past week and put them under the microscope to determine whether they're legit or just smoke and mirrors.

While most of the baseball world is focused on the best of the best at the All-Star game, we'll be breaking down a pair of pitchers who's 2023 seasons haven't quite been up to All-Star standards thus far. First, we'll be looking at Matt Manning's combined no-hitter against the Blue Jays on Saturday. Then, we'll be breaking down Alek Manoah's return to the majors against Detroit on Friday.

Roster percentages are taken from Yahoo and are accurate as of 07/10/2023.

Be sure to check all of our fantasy baseball draft tools and resources:

 

Matt Manning, Detroit Tigers – 7% Rostered

2023 Stats (prior to this start): 22.1 IP, 4.84 ERA, 5.61 FIP, 8.4% K-BB%

07/08 vs. TOR: 6.2 IP, 0 H, 0 ER, 3 BB, 5 K

All eyes were on Manning this Saturday, as the young right-hander fired six and two-thirds hitless innings against the Blue Jays. Manning’s bullpen came through for him, and the 25-year-old can now proudly say he started a MLB game where the other team didn’t produce any hits. It was an exciting day for Manning and Tigers fans for sure, but we fantasy baseball players are left wondering if there could be something more with Manning. Has the one-time high-ranking prospect finally figured things out, or did he catch a sleepy Jays team looking ahead to their break?

The ninth pick of the 2016 MLB draft, Manning was part of the Mize-Skubal-Manning trio that was supposed to transform Detroit’s rotation into one of the league's best. But, as they say, the best-laid plans of Mize and men often go awry. Each member of the trio has faced their own forms of successes and setbacks, and Manning may’ve had the bumpiest road of all.

Manning has managed just 35 big league starts over three separate seasons, and has a 4.62 ERA and 4.97 xFIP to show for it. On paper, Manning fits many a scout’s ideal of a starting pitcher prospect; he’s 6’6” with a four-pitch arsenal and could supposedly touch 99 on the gun. Manning has never been able to translate his positive attributes into success on the diamond. What gives?

The biggest issue for Manning, from what this writer can see, is actually quite simple. His stuff isn’t as good as advertised. Remember from two sentences ago about how scouts were enamored with Manning’s 99 MPH fastball velocity? Manning has never touched more than 98 in a MLB game, has maxed out at 97.3 MPH this season, and has averaged just 93.2 MPH with his heater this season.

93.2 MPH is only slightly below the league average, but considering Manning’s build, the hype surrounding him, and the fact that he’s just 25, slightly below league average is rather underwhelming. Furthermore, Manning is in just the 22nd percentile of fastball spin in MLB, making his fastball deficient by two of the most important measures of evaluation.

With below-average spin and velocity, it’s no wonder Manning has struggled to perform with his fastball. Opposing batters are hitting .261 off the pitch with a .478 SLG and .386 wOBA. The .236 xBA Manning has with his fastball may suggest he’s been unlucky in that department, but his .465 xSLG and .379 xwOBA suggest that Manning has earned much of the poor results he’s experienced thus far.

Batters have flat-out pulverized Manning’s four-seam fastball this season as well, putting up a monster 93.0 MPH average exit velocity against the pitch. Manning’s fastball performed better in terms of exit velocity on Saturday (85 MPH average exit velo on his fastball against TOR), but he still had an overall 90.5 MPH average exit velocity in this start despite giving up zero hits.

While Manning’s fastball leaves something to be desired, his secondary pitches have performed much better than his fastball this season. Opponents are hitting a microscopic .074 against his slider, and are hitting .192 against his curveball. While those low batting averages make his secondary pitches appear to be dominant, things look a little shakier once one dives into the supporting metrics.

We’ll start with Manning’s curveball, which he’s begun using more often this season, throwing the bender 20.9% of the time compared to 10.5% last year. Manning has held batters to a cool .192 AVG, .231 SLG, and .197 wOBA of his curveball this season, but the .292 xBA, .498 xSLG, and .343 xwOBA indicate that Manning has overperformed to a large degree with this pitch. Batters have a 90.9 MPH average exit velocity and a 10-degree average launch angle off this pitch. Even worse, Manning has a pitiful 1.1% swinging strike rate, 21.1% chase rate, and 97.7% contact rate with his curveball. It’s only been 93 pitches, but there’s no denying it. These underlying metrics aren’t just concerning, they’re downright awful.

Manning’s slider is a little more encouraging, as the .074 AVG against is supported by a .111 xBA, .246 xSLG, and .174 xwOBA. Batters have had a difficult time squaring the pitch up, with the success of Manning’s curveball driven by the poor quality of contact opposing hitters are producing against the pitch. Manning has a 33-degree average launch angle and a 78.9% flyball rate with his slider this season. Flyballs are the least likely batted ball type to fall for a hit, so a flyball rate this high can be a virtue, especially for a pitcher in Detroit, because Comerica Park is one of the best parks in MLB for home run suppression.

While this is certainly a positive trend for Manning, one has to wonder about the long-term sustainability of this approach. Manning’s 26% chase rate and 11.7% swinging strike rate with his slider are terrible, and his career flyball rate on his slider is 44.9%. It’s unrealistic for us to expect a 34% jump in this metric to hold (heck, Manning has surrendered zero line drives with this slider this season), and even if Manning did sustain this over the course of a full season, it’s not that interesting from a fantasy perspective. There are plenty of goofy pitch-to-contact types on waivers, many of whom have much stronger track records than Manning.

Altogether, Manning seems to have made little developmental progress on the mound. Even in this start, one his best ever, Manning had a 1.67 K/BB ratio and earned just five total whiffs. Not five strikeouts (he did have exactly five strikeouts in this start), five whiffs. It’s a breakout start and he managed just five whiffs. Overall, Manning has a 6.1% swinging strike rate and is in the second percentile of chase rate. Second percentile. As in, 98% of MLB pitchers have a better chase rate than him. His chase rate is lower than that of Chad Kuhl. Chad Kuhl. I know I’m reemphasizing things a lot here, but Chad Kuhl! It's not pretty.

Verdict:

Manning is doing too many things wrong at this juncture to trust on our fantasy teams. His core arsenal (fastball-slider-curve) is below average by just about every measure, and he’s skated by on a .200 BABIP and 77.6% LOB rate this season. Manning is too raw and unpredictable to stream; the risk isn’t worth the reward, especially considering Manning is deficient in strikeouts and will struggle to get wins since he pitches for one of the league’s weakest clubs. Strikeouts and wins are two of the biggest reasons we stream starting pitchers in the first place. This one is a flat no, do not add unless you’re in a deep enough league where anyone with a pulse has value.

 

Alek Manoah, Toronto Blue Jays – 77% Rostered

2023 Stats (prior to this start): 58 IP, 6.36 ERA, 6.42 FIP, 2.8% K-BB%

07/07 @ DET: 6 IP, 5 H, 1 ER, 0 BB, 8 K

Manoah made his triumphant return to the majors Friday night, putting up one of his strongest starts all season with six innings of one-run ball in Detroit. Seen as one of MLB’s best up-and-coming arms after a dominant 2022 season, Manoah has been one of the most shocking and disappointing players in all of baseball this season. We know he’s got talent, but was Friday a step forward, or just a mirage against a weak lineup?

At the beginning of the season, it would’ve been unthinkable for Manoah to be the subject of a column like this. He finished third in Cy Young voting in 2022 after posting a 2.24 ERA in 196 2/3 innings and had all the indications of a budding ace. Sure, his changeup could use a little work, and sure, his .244 BABIP and 82.6% LOB rate last season suggested that Manoah overperformed to some degree, but no one could’ve predicted his utter collapse. A descent that may’ve reached its nadir when Manoah surrendered 11 runs in a rookie ball start. What caused Manoah’s struggles, and are they fixed?

If there’s one problem that stands out as uncharacteristic of Manoah, it’s the lack of control. Control issues are nothing new for big-bodied pitchers like Manoah, but Manoah had an impressive 6.5% walk rate last season. That has more than doubled this season, with Manoah currently sitting at 13.8%. Issuing a walk is never a good thing (unless you’re facing a roided-up Barry Bonds in 2002. Then, just walk him), but the problem extends beyond a free ticket to first base. Manoah seems unable to hit his spots as consistently as last season, leading to a more predictable and ultimately more hittable pitcher wearing number six for Toronto. For easy visualization, let’s compare Manoah’s four-seam fastball heatmap from last season (bottom) to this season (top).

He's throwing more high fastballs this season, and fewer fastballs in the zone. While high fastballs can be a great tool for many pitchers, this approach doesn’t quite fit Manoah’s style. High fastballs are most effective when the pitcher has exceptional velocity, an exceptional spin rate, or a combination of these factors. That’s not Alek Manoah, who is in the 40th percentile of fastball velocity and the 61st percentile in fastball spin.

Manoah isn’t throwing high fastballs because he thinks it’s an effective strategy. He’s throwing high fastballs because he doesn’t trust his ability to challenge hitters in the zone. The zone rate on Manoah’s fastball is 9% lower this season compared to last year, and since his chase rate and swinging strike rates haven’t improved, the logical consequence is more walks allowed.

Now, it may be that Manoah is throwing high fastballs not because he’s lost control, but because the quality of his fastball has degraded. Manoah’s 92.8 MPH average fastball velocity is nearly a full MPH lower than last season and puts him firmly below the league average. Like with Matt Manning, it’s not what one would expect from a 25-year-old pitcher with a large build (is Rowdy Tellez a singles hitter?), but here we are. Manoah’s four-seamer has been obliterated by opposing batters this season to the tune of a .314 AVG, .557 SLG, and .424 wOBA. With numbers like that, Manoah should be throwing to his teammate Vladimir Guerrero Jr. in the Home Run Derby, not starting major league games.

With numbers like that, it’s also easy to see why Manoah might’ve shied away from challenging hitters in the zone. Were things any different against Detroit on Friday? Sort of. Manoah’s fastball velocity was still down, but he did have his highest zone rate of the season in this start. Here’s his fastball heatmap from this outing.

Looks like Manoah is still loving the high fastball, but in his defense, he could probably get away with this pitching style against Detroit. The Tigers have a .289 wOBA, 84 wRC+, and a 24.2% strikeout rate against right-handers this season, and Manoah caught them three days away from their only in-season break, an All-Star break that Detroit’s offensive starters are decidedly not participating in.

So, his fastball is taking baby steps (is there anything smaller than a baby? A baby amoeba?) in the right direction. He’s got a long way to go, but he’s at least on the right path. What about his slider? The pitch that took Manoah from a future as a mid-rotation innings eater and propelled him into stardom. Is that pitch back? Like with his fastball, there was some good and some bad in this start. The good would be an increase in vertical movement on the slider compared to his season average. The bad would be the 80.4 MPH velocity and 21% whiff rate Manoah had with the pitch in this start.

Even though Manoah has suffered a similar loss in velocity and swinging strike rate with his slider, the pitch doesn’t seem to have degraded as much as his fastball. Sure, opponents are hitting .292 off the pitch with a .538 SLG, but Manoah’s .210 xBA and .356 xSLG suggest that he’s been quite unlucky with this pitch. Manoah also has a .299 xwOBA and 84.5 MPH average exit velocity.

I can’t imagine a scenario where Manoah maintains both a .538 SLG against his slider and an 84.5 MPH average exit velocity with his slider, and his (admittedly limited) career track record suggests the former is the outlier. While Manoah’s slider has room for improvement too, the pitch doesn’t seem to be nearly as problematic as his fastball, and I suspect the key to improvement for Manoah’s slider is improvements to his fastball. The slider is good, but a viable fastball is necessary to deceive hitters.

Verdict:

It really did seem like the sky was falling for Manoah during May and June, and while Friday’s start was a positive sign, fantasy players should not take this one outing and assume Manoah is fixed. His fastball velocity and location did not change much in this start, and his four-seam fastball has been his biggest issue this season. Detroit is one of the worst offenses against right-handed pitching by almost every metric, and it’s doubtful that Manoah’s approach would work against a more potent lineup.

While more fantasy players have hung on to Manoah than I would’ve expected at a 77% roster rate, the move now should be selling high. Obviously, his value is nowhere near what it was at the beginning of the season, but the All-Star break could be a chance to sell Manoah based on this start and name recognition, and we’re at a point in the season where a desperate fellow player might make an aggressive move to try and save their season. If I had Manoah on a team, I’d try and swing a deal. Otherwise, he’s far too volatile to rely on outside of streaming matchups.



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy baseball app for iPhone and Android with 24x7 player news, injury alerts, sleepers, prospects & more. All free!



More Fantasy Baseball Advice




POPULAR FANTASY TOOLS

#1 Expert Projections
Save 30% Now
Import Your Leagues
Top-Rated Accuracy
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Jeremy Peña

Jeremy Pena Not in the Lineup on Opening Day
Jonathan Greenard

Colts Interested in Jonathan Greenard
JJ Wetherholt

Batting Leadoff in MLB Debut
Micah Parsons

Expected to Miss First Three or Four Games of 2026
Breece Hall

Still a Chance Breece Hall Plays 2026 on Franchise Tag
Myles Garrett

Browns Modify Myles Garrett's Contract
Kyle Pitts Sr.

Remains a Risky Tight End Option Despite 2025 Breakout
Dalton Schultz

Upside Remains Limited Despite Resurgent 2025 Production
Kimani Vidal

Could Be Sliding Down the Running Back Depth Chart in Los Angeles
Juwan Johnson

Can Juwan Johnson Repeat Steady 2025 Production in 2026?
Jackson Chourio

Placed on Injured List with Fractured Hand
Francisco Lindor

Officially Starting on Opening Day
Tank Dell

Can Tank Dell Re-Establish His Career Coming Off His Serious Injury?
Chuba Hubbard

Has Chuba Hubbard Reclaimed the RB1 Role in Carolina?
Keegan Murray

Cleared for Basketball Activities
Killian Hayes

Uncertain for Thursday
Precious Achiuwa

Questionable Thursday
Jalen Suggs

Could Miss Third Consecutive Game
Anthony Black

Misses 11th Straight Game
Franz Wagner

Remains Out Thursday
Anthony Edwards

Could Return Saturday
Mika Zibanejad

Pots Two Goals Versus Toronto
Pavel Zacha

Adds Two More Points Against Buffalo
Jordan Addison

in Line for 2026 Resurgence with Improved Quarterback Play?
Landry Shamet

to Remain Out Thursday
Gunnar Helm

Appears Well-Positioned for 2026 Breakout
Vít Krejčí

Vit Krejci Misses Sixth Straight Game
Peyton Watson

Good to Go Wednesday
Dalton Kincaid

Facing Durability and Usage Questions Heading into 2026
Aaron Gordon

Misses Second Leg of Back-to-Back
Jakob Poeltl

Cleared to Play Against Clippers
Colston Loveland

Poised for Superstar Breakout in 2026?
Immanuel Quickley

Won't Play Wednesday
Brandon Ingram

Active Against Clippers
Khalil Shakir

Could See His Role in Buffalo Shrink in 2026
Myles Turner

Won't Play Against Trail Blazers
Bobby Portis

Kyle Kuzma Out Wednesday
Brandon Williams

Available Wednesday Night
Kawhi Leonard

Ready to Face Raptors
Daniel Gafford

Won't Play Wednesday
Jerami Grant

Returns to Action Wednesday
Robert Williams III

Active Wednesday Night
Christian Watson

Is Christian Watson's Breakout Season Coming in 2026?
Pat Freiermuth

Should Have More Volume, but QB Situation Still a Mystery
Nicolas Roy

to Be Out For "a Little Bit"
Anton Lundell

Likely Out for Rest of Regular Season
Anthony Mantha

Day-to-Day With Lower-Body Injury
Evgeni Malkin

to Remain Out Thursday
Mattias Samuelsson

a Game-Time Call Wednesday
Jonathan Quick

Remains Unavailable Wednesday
Victor Hedman

Takes Leave of Absence
Jake Bates

Lions Officially Re-Sign Jake Bates
Patrick Mahomes

Chiefs "Optimistic" That Patrick Mahomes Can Take Part in Offseason Practices
Najee Harris

Visits With Seahawks
Sean Murphy

Lands on 10-Day Injured List
Bryce Miller

Placed on 15-Day Injured List With Oblique Strain
Lars Nootbaar

Will Begin the Season on 60-Day Injured List
Jackson Holliday

Placed on 10-Day Injured List
New York Jets

Ty Simpson to Hold Private Workout With Jets on Friday
Jeremy Peña

Jeremy Pena on the Astros Opening Day Roster
Blake Snell

Dodgers Place Blake Snell on 15-Day Injured List
John Carlson

Sets Up Three Goals Tuesday Night
Joel Hofer

Picks Up Sixth Shutout of the Season
John Tavares

Records Three Assists in Tuesday's Win
NJ

Arseni Gritsyuk Scheduled for Imaging Wednesday
Tony DeAngelo

Suffers Lower-Body Injury Tuesday
Emmitt Finnie

Enters Concussion Protocol
Ryan Fox

a High-Upside Value in Houston
Barrett Hayton

Sustains Upper-Body Injury Tuesday
Marco Penge

a Boom-or-Bust Option in Houston
Aaron Rai

Looks to Bounce Back in Houston
Jason Day

a Volatile Option at the Texas Children's Houston Open
Kirby Yates

Angels Place Kirby Yates on 15-Day Injured List
Harris English

Eyes a Bounce-Back at the Texas Children's Houston Open
Ben Griffin

Looks for Turnaround at the Texas Children's Houston Open
Rickie Fowler

Brings Strong Form Into Texas Children's Houston Open
Brady Tkachuk

Collects Two More Points on Tuesday
Martin Necas

Scores Twice Against Penguins
Nick Lodolo

Will Open 2026 on the Injured List Due to Finger Ailment
Pete Crow-Armstrong

Agrees to Six-Year, $115 Million Extension With the Cubs
Igor Chernyshov

Returns to Sharks Lineup
Dylan Larkin

Good to Go Tuesday
Ross Colton

Logan O'Connor, Ross Colton Available Tuesday
Francisco Lindor

Likely to be Ready for Opening Day
Ryan Gerard

Can Continue Rolling at Texas Children's Houston Open
Pierceson Coody

Bounces Back at Valspar Championship
Rasmus Hojgaard

Trying to Get Back on Track at Texas Children's Houston Open
Michael Thorbjornsen

Playing Well Heading to Texas Children's Houston Open
Harry Hall

Looking for Consistency at Texas Children's Houston Open
Brooks Koepka

Continues Building Momentum
Roki Sasaki

to Stick in Rotation Despite Spring Struggles
Kevin McGonigle

Makes Tigers Opening Day Roster
Scottie Scheffler

Withdraws From Texas Children's Houston Open
Ryan Pepiot

Placed on Injured List to Open the Season
JJ Wetherholt

Likely to Hit Leadoff on Opening Day
Connelly Early

to Make First Start on Sunday
Luke Clanton

Might Have a Problem in Houston
Sam Stevens

Happy to See Houston This Week
Keith Mitchell

Tries to Rebound After The Players Championship
Will Zalatoris

Returning This Week at Houston
Wyndham Clark

Trending in the Wrong Direction Heading to Houston
Shane Lowry

Seeking Better Luck in Houston This Weekend
Kurt Kitayama

Poised to Bounce Back at the Houston Open
Pete Crow-Armstrong

Cubs, Pete Crow-Armstrong Finalizing Long-Term Extension
Blake Snell

Targeting a May Return
Lerone Murphy

Suffers His First Loss
Movsar Evloev

Edges Out Lerone Murphy
CFB

Notre Dame Ranks No. 1 in Returning Production for 2026
Michael Aswell

Jr. Drops Decision At UFC London
Michael Aswell

Luke Riley Outclasses Michael Aswell Jr.
Sam Patterson

Suffers Unanimous-Decision Loss
Michael Page

Wins Lackluster Decision
Austen Lane

Suffers First-Round TKO Loss
Iwo Baraniewski

Delivers 28-Second TKO
Tyler Reddick

Overcomes Adversity for Fourth Victory of the Season At Darlington
Brad Keselowski

Falls Short of Darlington Victory Despite Domination
Ryan Blaney

Recovers From Pit-Road Struggles to Score Career-Best Darlington Finish
Carson Hocevar

Rallies to Finish Fourth at Darlington
Kyle Larson

Decent Performance Ends with Technical Issues At Darlington
Tyler Reddick

the Clear Favorite at Darlington
Kyle Larson

a High-Risk, High-Reward Driver at Darlington
Ryan Blaney

Is Getting Better at Darlington
NASCAR

Bubba Wallace Not Slowing Down at Darlington
Chris Buescher

Should be a Top-10 Contender at Darlington
Austin Cindric

a Sleeper at Darlington
Erik Jones

Quickest in Practice at Darlington
Denny Hamlin

Qualifies Ninth for this Week's Cup Race at Darlington
Chase Briscoe

Is One of the Top DFS Options of the Week for Darlington
William Byron

Is William Byron A Playable DFS Option for Darlington Lineups?
Christopher Bell

Could Christopher Bell be Considered A Decent DFS Option for Darlington?
Chase Elliott

Is Chase Elliott Worth Rostering At Darlington This Week For DFS?
Joey Logano

May Not Have the Speed to Warrant A Darlington DFS Lineup Spot
Ross Chastain

Should DFS Players Trust Ross Chastain at Darlington?
Kyle Busch

Could Kyle Busch Be A Worthy DFS Option for Darlington?
Brad Keselowski

May be A Contriarian DFS Tournament Option At Darlington
Lerone Murphy

Set For UFC London Main Event
Movsar Evloev

Looks To Remain Unbeaten
Michael Aswell

Jr. An Underdog At UFC London
Luke Riley

Set For UFC London Co-Main Event
Sam Patterson

Looks To Extend His Win Streak
Michael Page

Set For Welterweight Bout
Austen Lane

In Dire Need Of Victory
Iwo Baraniewski

A Favorite At UFC London
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF