👉 TAP TO SAVE 50% WITH CODE SPRING
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

#1 Expert Projections
Save 50% Now
Import Your Leagues
Props Tool
Compare Any Players
Compare Any Players
24x7 News and Alerts

Using Plate Discipline Metrics to Win Your Fantasy Baseball League

Nick Mariano continues his fantasy baseball strategy series with a look at plate discipline metrics, and how to use them to win your league.

Welcome back to the fantasy baseball classroom where we’re learning about advanced statistics that give us a leg up on the competition, and help us win our fantasy baseball leagues.

Our first articles were about a hitter’s BABIP as well as hard-hit rates. We then looked at pitchers and their SIERAs. If you didn't get a chance to read those yet, well, you should.

Now we turn back to hitters, and we’ll be checking in on some plate discipline metrics that go well beyond walks and strikeouts. Let's get to it.

 

The Importance of Looking Beyond Strikeouts and Walks

It used to be perfectly acceptable to say that Player X strikes out or walks “a lot” in conversation, but we can do better than that. Let’s look at a big power bat from last season, Nolan Arenado, to illustrate our points. Last season Arenado had a 16.5 percent strikeout rate with a 5.1 percent walk rate.

Arenado is currently mashing, but those stats overshadow what looks to be insane growth at the plate. As of this writing on May 4, Arenado is both walking and striking out 9.7 percent of the time. Now for the million dollar question, is this growth sustainable or just noise?

Here is where the fun can really begin. Instead of just looking at how often a player’s at-bat ends in a strikeout or walk, we can see how frequently they swing and miss, as well as how often they swing at pitches thrown outside of the zone. Why limit ourselves to evaluating the player solely by the end result when there are many data points from within the at-bats?

 

Advanced Plate Discipline Metrics

There are seven items on the agenda. That may sound overwhelming, but I promise that it all comes together neatly. Statistics such as these can speak to two things: how the batter is performing and how pitchers are attacking them. We’re focusing on the hitter here, pitchers come next. You can find Arenado’s dashboard for these stats here (and do the same for each respective player on Fangraphs).

 
Swinging Strike Rate
It’s what it sounds like, how often a player swings at a pitch and misses. Let’s stick with Nolan Arenado as his 2016 has shown growth. We covered how in 2015 he struck out 16.5 percent of the time, and this came with a 10.5 percent swinging strike rate. So far in 2016, Arenado has cut down his strikeout rate to 9.7 percent! How much should we believe? Well for starters, his swinging strike rate has dropped to 6.8 percent thus far. Very interesting, and that certainly leads one to believe there might truly be something here.

 
Swing, O-Swing and Z-Swing Rates
Apologies for throwing three things at you at once, but this works well if you can picture the batter and pitcher locked into battle. These rates for looking at how often a player swings at pitches, both outside and inside the zone.

Let’s go one-by-one here:

Swing rate is simply the number of swings divided by the number of pitches seen. This can speak to overall patience.

O-Swing rate is the number of swings at pitches out of the zone over total pitches out of the zone. Colloquially this can be referred to as “chase rate”, or how often a batter “chases” a pitch outside of the zone.

Z-Swing rate is how often a player makes contact with pitches in the zone over total pitches in the zone. This can shine light on how selective a batter is.

On their own, these stats can’t really provide too much insight. Once a player has a baseline though, then you can really identify changes – for better or worse.

Here are Arenado’s respective Swing rate, O-Swing rate, and Z-Swing rate from 2015 and this season:

Year Swing Rate O-Swing Rate Z-Swing Rate
2015 54.2 percent 38.5 percent 74.2 percent
2016 47.3 percent (-6.9 percent) 30.7 percent (-7.8 percent) 66.0 percent (-8.2 percent)

 

So what those numbers say is that Arenado is:

  1. Swinging less in general.
  2. Chasing less pitches out of the zone.
  3. Swinging at less pitches in the zone.

 
Still with me? Good, because it looks like we’re really onto something here. Arenado appears to have unleashed a new approach in the early going, but just because he is laying off more pitches doesn’t mean he is more successful when he swings. These next stats can help fill that gap.

 
Contact, O-Contact, and Z-Contact
These rates speak to how often hitters make contact with said pitches. You’ll see the same trend from the first set apply here:

Contact rate is the number of times contact was made with a pitch over total number of swings. Making contact is important.

O-Contact rate is how often contact was made on pitches out of the zone over total swings out of zone. There are several hitters who are notorious for still succeeding even on pitches thrown out of the zone. Vladimir Guerrero comes to mind.

Z-Contact rate is how often contact was made on pitches in the zone over total swings in the zone. Those pitches in the strike zone are ideally more hittable.

Here we go again with Mr. Arenado:

Year Contact Rate O-Contact Rate Z-Contact Rate
2015 80.3 percent 64.2 percent 90.9 percent
2016 85.6 percent (+5.3 percent) 72.5 percent (+8.3 percent) 92.4 percent (+1.5 percent)

 
Hey now, positive indicators in every single category. He really does seem to be growing in his fourth big league season.

 

The Big Picture

Now instead of simply looking at whether a guy has struck out or walked, you now have context to analyze how valid the results are to the batter’s process.

It is also imperative that you pay close attention to each respective player’s traits. Do not compare a speedy contact hitter to a big power bat. Comparing a player’s career rates to his current season can be useful, but the most ideal comparison is usually going to be their most recent season.

Sometimes the numbers are not so clean-cut. How about a player whose strikeout rate has gone from 21.2 percent to 21 percent despite big changes in swinging strike rate (13.9 to 17.2 percent) and O-Swing rate (33.7 to 41.4 percent). This player’s plate discipline points to more strikeouts, not less. It’s Yasiel Puig, by the way.

As with every other statistic, no one number or set can tell the whole story. Perhaps a batter is being attacked with more off-speed or breaking pitches. Seeing more inside pitches rather than outside, high versus low, etc. Maybe they’re seeing the same pitches, but struggling with sliders this season. We’re here to examine the bigger picture.

Now you have a much better idea of how well a hitter is swinging the bat. These are more tools with which you can inspect a hot or cold start, identify over and under-performances, and most importantly, further understand the beautiful game of baseball. Did I say that? I meant to crush your competition with, obviously.

 

Live Expert Q&A Chats - Every Weekday @ 1 PM and 6 PM EST (DFS)

Fantasy Baseball Chat Room

[iflychat_embed id="c-55" hide_user_list="yes" hide_popup_chat="no" height="400px"]

 




POPULAR FANTASY TOOLS

#1 Expert Projections
Save 50% Now
Import Your Leagues
Props Tool
Compare Any Players
Compare Any Players
24x7 News and Alerts

REAL-TIME FANTASY NEWS

CeeDee Lamb

Is CeeDee Lamb Being Undervalued?
Bijan Robinson

Could Just Be Entering His Dynasty Prime
Derrick White

Delivers All-Around Line in Game 7 Loss
Neemias Queta

Finishes with Double-Double in Playoff Loss
Malik Washington

Emerging as a Low-Cost Dynasty Buy Out of Ambiguous Receiver Room
Jaylen Brown

Posts Strong Line but Celtics Fall Short
Diego Pavia

Ravens Noncommital on Diego Pavia's Future with Team
Tyrese Maxey

Dominates in Series-Clinching Victory
David Njoku

Visiting the Chargers on Monday
VJ Edgecombe

Provides Key Spark in Game 7 Win
Patrick Mahomes

Expected to Participate in OTAs
Joel Embiid

Delivers 34 Points in Series Clincher
Ayo Dosunmu

Considered Day-to-Day Ahead of Game 1
Mike Reilly

Delivers Two Assists in Game 1 Win
Logan Stankoven

Establishes New Franchise Record With Five-Game Goal Streak
Frederik Andersen

Records Second Postseason Shutout
Radko Gudas

Ducks Hope to See Radko Gudas Return During Second Round
Josh Manson

Day-to-Day Ahead of Game 1 Against Wild
Joel Kiviranta

Considered Day-to-Day
Joel Eriksson Ek

Questionable for Game 1 Against Avalanche
Cal Raleigh

Scratched From Lineup, No Reason Given
Ronald Acuña Jr.

Ronald Acuna Jr. Exits with Left Hamstring Tightness
Anthony Edwards

Remains Week-to-Week
Joel Embiid

Available for Game 7 Against Celtics
Paul George

Cleared to Play Saturday
Jonathan Isaac

Remains Doubtful on Injury Report
Kevin Huerter

Uncertain for Sunday
Brandon Ingram

Listed as Questionable for Sunday's Game 7
Franz Wagner

Won't Be Available for Game 7
Jayson Tatum

Won't Play in Saturday's Game 7
Owen Tippett

Unlikely to Play Saturday
Jonas Brodin

to Miss Game 1 Against Avalanche
Nikita Zadorov

Played Through Torn MCL in Playoffs
Connor McDavid

Played With Fractured Foot Against Ducks
Alexander Nikishin

a Game-Time Call Saturday
Nikolaj Ehlers

Expected to Play Saturday
Jayson Tatum

Added to Injury Report as Questionable
Greg Dulcich

Carries Breakout Potential into 2026
Kaelon Black

Well-Positioned for Dynasty Success Following NFL Draft
J'Mari Taylor

Can J'Mari Taylor Break Through Crowded Running Back Depth Chart in Jacksonville?
Eli Raridon

Dynasty Stock Rising Following NFL Draft
Michael Trigg

Facing Uphill Battle for a Roster Spot in Dallas
Matthew Hibner

Is Matthew Hibner the Tight End of the Future in Baltimore?
Seth McGowan

Likely to be RB3 to Begin his Rookie Season
Caleb Douglas

a Low-Upside Dynasty Stash Competing for a Role in Miami
Francis Mauigoa

Giants "Comfortable" With Francis Mauigoa's Back
Jermod McCoy

Raiders Optimistic About Jermod McCoy's Chances of Playing This Year
Deonte Banks

Giants Decline to Pick Up Deonte Banks' Fifth-Year Option
Zavion Thomas

Is Zavion Thomas' Dynasty Value Being Overinflated by Unexpected Draft Capital?
Justice Hill

Role in Question After NFL Draft
Alperen Sengün

Alperen Sengun Finishes Series with Double-Double Effort
Audric Estimé

Audric Estime Buried on Saints' Depth Chart
LeBron James

Leads Lakers Past Rockets in Game 6
Scottie Barnes

Anchors Both Ends in Game 6 Victory
Jarquez Hunter

Unlikely to See a Significant Usage Spike in Second Season
Evan Mobley

Shines Despite Game 6 Overtime Loss
RJ Barrett

Hits Clutch Three to Force Game 7
Yandy Díaz

Yandy Diaz Leaves With Side Tightness, Considered Day-to-Day
Jacob Misiorowski

Leaves Start Early on Friday With Hamstring Cramp
Brandon Nimmo

Aggravates Hamstring, Pulled Early on Friday
Ryan Helsley

Placed on Injured List With Elbow Inflammation
Dylan Holloway

Signs Five-Year Extension With Blues
Barrett Hayton

Jack McBain Iffy for Friday
Logan Stanley

a Game-Time Decision Friday
Viktor Arvidsson

Ruled Out Friday
TB

Nicholas Paul Set to Return Friday
Charle-Edouard D'Astous

Ready for Action Friday
Victor Hedman

to Be an Option "Really Soon"
Ryan Pepiot

to Miss the Rest of the Season, Scheduled for Hip Surgery
Brandon Woodruff

Goes on Injured List With Shoulder Inflammation
Nico Hoerner

Leaves Friday's Game Early With Neck Tightness
Jack Della Maddalena

Returns At UFC Perth
Carlos Prates

Set For UFC Perth Main Event
Quillan Salkilld

Set For Co-Main Event
Beneil Dariush

An Underdog At UFC Perth
Steve Erceg

Looks To Win Back-To-Back Fights
Tim Elliott

Looks For His Third Consecutive Win
Ollie Schmid

Set For His UFC Debut
Marwan Rahiki

Looks To Remain Undefeated
Wyatt Langford

Suffers Setback With Forearm Injury
Brandon Woodruff

to Get Some Time Off
Nikita Chibrikov

Recovering From Core-Muscle Surgery
Michael Harris II

Could be Forced to the Injured List
Luis Robert Jr.

Officially Placed on Injured List
Brandon Nimmo

Leaves Wednesday's Game With Hamstring Tightness
MLB

Phillies-Giants Postponed on Wednesday Due to Rain
MLB

Orioles-Astros Game Postponed Due to Inclement Weather on Wednesday
Gary Woodland

Riding Momentum Into Cadillac Championship
Jordan Spieth

Brings Boom-or-Bust Potential to Cadillac Championship
Adam Scott

Looks Poised for Another Strong Finish at Doral
Maverick McNealy

Needs Approach Game to Click at Doral
George Springer

Being Activated From Injured List, Won't Start on Wednesday
Wyatt Langford

Expected to be Activated on Saturday
Garrett Crochet

Goes on Injured List With Shoulder Inflammation
CFB

Jameson Williams Files Lawsuit Against NCAA, SEC, Big Ten
Junior Caminero

Back in Wednesday's Lineup After Injury Scare
Harry Hall

Volatility Continues at Cadillac Championship
Tommy Fleetwood

Looks to Rebound at Trump National Doral
Pierceson Coody

a Risky Value Play at Cadillac Championship
Akshay Bhatia

Offers Upside with Risk at Cadillac Championship
Justin Thomas

a Scary Proposition at Cadillac Championship
Scottie Scheffler

The Leading Favorite at Cadillac Championship
Collin Morikawa

Still a Smash Play at Cadillac Championship
Viktor Hovland

Showed at Augusta He Can Finish Well
Sepp Straka

Attempting to Finish Better in Miami
PGA

J.J Spaun Enduring Roller Coaster Start to 2026
Min Woo Lee

Seeks to Make Adjustments at Cadillac Championship
Max Homa

May Struggle at Old Doral This Weekend
Ben Griffin

Rebounds From Rough Stretch as Miami Looms
Shane Lowry

Searching For Answers at Cadillac Championship
Russell Henley

Daunting Test at Doral Likely Not a Place For Russell Henley
Justin Rose

Returns to Action After Finishing Third at Masters Tournament
Hideki Matsuyama

Has The Approach Game to Win at Cadillac Championship
Junior Caminero

Suffers Jaw Contusion on Tuesday, Considered Day-to-Day
CFB

Brendan Sorsby Facing Potential Permanent Loss of Eligibility
Carson Hocevar

Scores his First Career NASCAR Cup Series Victory at Talladega
Chris Buescher

Misses out on Winning at Talladega by Finishing Second
Alex Bowman

Earns First Top-Five Finish at Talladega Since Returning From Injury
Chase Elliott

Scores A Fourth-Place Finish at Talladega
Zane Smith

Nabs First Top-Five Finish of the 2026 Season at Talladega
CFB

Texas Tech Quarterback Brendan Sorsby Enters Rehab
Youssef Zalal

Suffers Unanimous-Decision Loss
Aljamain Sterling

Wins Back-To-Back Fights
Norma Dumont

Drops Decision At UFC Vegas 116
Joselyne Edwards

Scores Upset Win
Alexander Hernandez

Gets Dominated
Alexander Hernandez

Rafa Garcia Dominates Alexander Hernandez
Adrian Luna Martinetti

Unsuccessful In His UFC Debut
Davey Grant

Gets Back In The Win Column
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF