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Projecting RB Potential: Talent, Touches, Team Context

Running backs are the hardest position to project for fantasy football yet the most critical. A talented runner who has breakout potential may be hampered by a poor offensive system or limited touches. Conversely, a player who gets a high number of touches may not have the ability to take full advantage of the situation. How do we determine which RBs truly have the highest ceiling based on what we do know?

I set out to measure each running back's fantasy potential with a metric I'll refer to as T3 (Talent, Touches, Team context). This metric takes into account a player's overall talent which may be hard to objectively measure but we can use PFF grades to achieve positional rankings. Touches will include 2021 projections for rushes and receptions and are taken from Nick Mariano's 2021 projections. Team context is simply a snapshot of how good or bad a team is projected to be. Although I do have some strong opinions on this matter, let's keep it objective and use Vegas odds for each team's chances to win Super Bowl LIII. When it comes to running backs, it isn't offense alone that matters because a team with a bad defense that is frequently losing will run the ball less and provide fewer scoring opportunities.

My methodology is to assign each player a score of 1-10 based on how they rank in each category. These three categories will be averaged out to come up with a final T3 score. Since the statistics with the strongest correlation to RB fantasy production are snaps and touches, I weighted the total at 1.5 times. Team context matters but less so than the other two and seemed to drag down the mean score too much, so it was weighted at .5 times before final calculation. The results were mostly logical but there are some key names that stand out as a result. Let's get to the numbers.

Be sure to check all of our fantasy football rankings for 2024:

 

Talent Supercedes

We don't need to become film study experts to judge who are the most talented running backs. The pros at PFF do this for a living and assign every player in the NFL a grade based on how they perform. For this exercise, we will use 2020 Overall Grades that include rushing, receiving, and blocking ability.

There was no way to use this data for rookies, naturally, so I assigned a ranking based on their performance in college with adjustment for draft capital and combine measurements. Admittedly, some subjectivity was at play but this won't make or break the system. For players who missed the majority of the season or opted out such as Saquon Barkley or Damien Williams, I used 2019 grades.

Player Team PFF Grade Tier Rank
Derrick Henry TEN 91.8 10
Damien Harris NE 90.3 10
Dalvin Cook MIN 89 10
Nick Chubb CLE 88.3 10
Najee Harris PIT NA 9
Gus Edwards BAL 85.5 9
Nyheim Hines IND 82.4 9
Alvin Kamara NO 82 9
Latavius Murray NO 81.5 9
Sony Michel LAR 80.9 9
Alexander Mattison MIN 80.9 9
Jonathan Taylor IND 80.7 9
Darrell Henderson LAR 80.4 9
David Montgomery CHI 80.2 9
Javonte Williams DEN NA 8
Trey Sermon SF NA 8
Raheem Mostert SF 79.3 8
Antonio Gibson WAS 78.6 8
AJ Dillon GB 78.3 8
Justin Jackson LAC 78 8
Chris Carson SEA 77.3 8
Clyde Edwards-Helaire KC 77.2 8
Austin Ekeler LAC 77 8
Jamaal Williams DET 76.9 8
Josh Jacobs LV 76.3 8
Christian McCaffrey CAR 75.6 8
Aaron Jones GB 75.6 8
Mike Davis ATL 75.1 8
Michael Carter NYJ NA 7
Saquon Barkley NYG 72.2* 7
Ronald Jones II TB 74.6 7
Myles Gaskin MIA 74.5 7
Kareem Hunt CLE 74.4 7
Zack Moss BUF 73 7
James Robinson JAC 72.9 7
Tony Jones Jr. NO 72.6 7
Marlon Mack IND 72.6 7
Melvin Gordon III DEN 72.5 7
Tony Pollard DAL 71.3 7
Wayne Gallman Jr. ATL 71.1 7
Salvon Ahmed MIA 70.5 7
Damien Williams CHI NA 6
Rhamondre Stevenson NE NA 6
Ty'Son Williams BAL NA 6
Chuba Hubbard CAR NA 6
Kenneth Gainwell PHI NA 6
Phillip Lindsay HOU 69.8 6
D'Andre Swift DET 69.4 6
James Conner ARI 69.4 6
Chase Edmonds ARI 69.2 6
Ty Johnson NYJ 69.1 6
Devontae Booker NYG 68.7 6
Boston Scott PHI 68.2 6
Carlos Hyde JAC 67.1 6
Devin Singletary BUF 66 6
Leonard Fournette TB 65.5 6
James White NE 65.5 6
Ezekiel Elliott DAL 65.3 6
Joe Mixon CIN 65.3 6
Darrel Williams KC 65.3 6
Giovani Bernard TB 63.4 5
Miles Sanders PHI 63 5
David Johnson HOU 62.9 5
J.D. McKissic WAS 62.4 5
Kenyan Drake LV 60.9 5
Tevin Coleman NYJ 58.7 4
Malcolm Brown MIA 57.8 4
Benny Snell Jr. PIT 57 4
Rashaad Penny SEA 55.6 3
Mark Ingram II HOU 53.3 3

Damien Harris a perfect 10??? According to PFF, Harris was behind only Derrick Henry in overall effectiveness. The knock on him is that he doesn't catch passes but it's not from a lack of ability. Harris graded out at a respectable 67.6 in receiving which was better than Clyde Edwards-Helaire, Kareem Hunt, and Aaron Jones among others. The fact that James White still resides in Foxboro is the main reason Harris has a lower ceiling in PPR leagues but he could assume more responsibility in that area this season. His impressive pass-blocking skills have endeared him to Bill Belichick and could keep him on the field for some third downs.

Gus Edwards isn't a pass-catcher and never will be. His strength is toting the rock and running full steam ahead. That's something Gus the Bus will do a lot more of this year with J.K. Dobbins out for the season. Be warned that this high grade is mostly due to his rushing prowess but he won't see a big bump in receiving work.

Nyheim Hines is the anti-bus. He's an efficient runner who averaged 4.3 yards per carry last season but he will cede early-down work to Jonathan Taylor and mix in mainly on passing downs. If anything, his superior work as a receiver could cast a little doubt on Taylor's ceiling.

We haven't even broached the topic of team context but already see that Houston RBs Mark Ingram and David Johnson are among the lowest-graded players. It's almost like they're not trying to win this year...

For someone who graded out as the sixth-worst running back last year, Kenyan Drake sure got a nice chunk of change from the Raiders. He will be paid $11 million for two years of service, so even if he's not worth it, at least he'll get a fair amount of usage. But that's for the section below.

 

Touches

This category is fairly straightforward. The more often a running back touches the ball, be it on the ground or through the air, the greater likelihood of fantasy production. There are a variety of factors that will alter preseason projections, mainly injuries, but assuming the most reasonable set of outcomes leads us to the following ranking.

Check our very own Nick Mariano's full projections for 2021 fantasy football right here.

Player Team Proj. Touch Total Tier Rank
Ezekiel Elliott DAL 350 10
Dalvin Cook MIN 344 10
Christian McCaffrey CAR 334 10
Saquon Barkley NYG 333 10
Derrick Henry TEN 323 10
Jonathan Taylor IND 320 10
Joe Mixon CIN 307 9
Aaron Jones GB 298 9
James Robinson JAC 293 9
Nick Chubb CLE 283 9
Alvin Kamara NO 280 9
David Montgomery CHI 280 9
Miles Sanders PHI 280 9
Austin Ekeler LAC 276 9
Najee Harris PIT 273 9
Chris Carson SEA 273 9
Antonio Gibson WAS 263 8
Josh Jacobs LV 249 8
Mike Davis ATL 244 8
Myles Gaskin MIA 243 8
Clyde Edwards-Helaire KC 240 8
Javonte Williams DEN 234 8
D'Andre Swift DET 226 7
Damien Harris NE 221 7
Gus Edwards BAL 219 7
Darrell Henderson LAR 216 7
Kareem Hunt CLE 204 7
James Conner ARI 203 7
Chase Edmonds ARI 200 7
Jamaal Williams DET 198 6
Raheem Mostert SF 195 6
Ronald Jones II TB 192 6
Kenyan Drake LV 188 6
Melvin Gordon III DEN 184 6
Leonard Fournette TB 177 6
AJ Dillon GB 167 5
Zack Moss BUF 166 5
Devin Singletary BUF 166 5
Damien Williams CHI 152 5
Tevin Coleman NYJ 151 5
Mark Ingram II HOU 142 5
Michael Carter NYJ 140 5
David Johnson HOU 137 5
Phillip Lindsay HOU 137 5
Ty Johnson NYJ 137 5
Latavius Murray NO 135 5
Tony Jones Jr. NO 135 5
Sony Michel LAR 131 5
Rhamondre Stevenson NE 131 5
Trey Sermon SF 123 5
Tony Pollard DAL 123 5
Rashaad Penny SEA 120 4
Malcolm Brown MIA 119 4
Carlos Hyde JAC 114 4
Alexander Mattison MIN 112 4
James White NE 112 4
Nyheim Hines IND 102 4
Justin Jackson LAC 94 3
Wayne Gallman Jr. ATL 89 3
J.D. McKissic WAS 85 3
Ty'Son Williams BAL 85 3
Darrel Williams KC 78 3
Giovani Bernard TB 76 3
Chuba Hubbard CAR 69 2
Devontae Booker NYG 67 2
Salvon Ahmed MIA 67 2
Kenneth Gainwell PHI 60 2
Marlon Mack IND 57 2
Benny Snell Jr. PIT 54 2
Boston Scott PHI 48 2

Zeke leading the way in touches isn't something many expect to happen. Tony Pollard got more involved through the second half of the season, leading Elliott to finish with 296 touches and a career-low 16.3 rush attempts per game. This might be less a result of Pollard carving out a role in the offense and more about the team trying not to wear their main RB down in a losing season when nothing was working on offense. In 2019, Elliott had 355 touches so don't be surprised if he returns to that level.

Saquon Barkley's Week 1 status is still up in the air and many are nervous about his knee heading into 2021. Will he really carry the ball close to 300 times? Unless there is an unforeseen setback or soft tissue injury that crops up during the season, there's no reason to think otherwise. Let's face it, Barkley doesn't need huge volume to be one of the best fantasy RBs anyway.

Projections are always conservative in nature and don't take breakouts into account. For example, I see a path for Kenneth Gainwell to immediately assume a larger role in the Philly offense and surpass 120 touches this season but that's not a given. If that happens, then it logically follows that Miles Sanders will see fewer touches. That's an adjustment I've made in my own rankings but on paper Sanders still registers as a high-end RB2.

Ty'Son Williams is the backup RB on the most run-heavy offense in the NFL so if he performs well, he will easily outpace his projection of 80 total touches. On the other hand, if Rashaad Penny can't stay healthy or Latavius Murray runs as sluggishly as he did in the preseason, both will be passed by on the depth chart and fail to reach the 100-touch mark.

Nobody on this lists registers as a 1 ranking-wise because those players did not make the cut to be projected in the first place. There's always the off chance a late-round draft pick or undrafted free agent makes a splash but again, that's not something that can be accounted for at this point.

 

Context Matters

No surprises here. Last year's Super Bowl participants are favored to return while the Texans and Lions are in early contention for the No. 1 pick in next year's NFL Draft. Context matters more so for running backs than other positions because game script defines how often a team can utilize a running back. Still, this stat was weighed least of the three in the end. Interestingly, the teams at the top seem to be the ones that rely the least on their running backs.

Player Team Team SB Odds Tier Rank
Clyde Edwards-Helaire KC +450 10
Darrel Williams KC +450 10
Ronald Jones II TB +650 10
Leonard Fournette TB +650 10
Giovani Bernard TB +650 10
Zack Moss BUF +1100 9
Devin Singletary BUF +1100 9
Sony Michel LAR +1200 8
Darrell Henderson LAR +1200 8
AJ Dillon GB +1200 8
Aaron Jones GB +1200 8
Trey Sermon SF +1300 8
Raheem Mostert SF +1300 8
Gus Edwards BAL +1400 8
Ty'Son Williams BAL +1400 8
Nick Chubb CLE +1600 8
Kareem Hunt CLE +1600 8
Chris Carson SEA +2200 7
Rashaad Penny SEA +2200 7
Derrick Henry TEN +3000 7
Alvin Kamara NO +3000 7
Latavius Murray NO +3000 7
Justin Jackson LAC +3000 7
Austin Ekeler LAC +3000 7
Tony Jones Jr. NO +3000 7
Tony Pollard DAL +3000 7
Ezekiel Elliott DAL +3000 7
Damien Harris NE +3500 6
Javonte Williams DEN +3500 6
Myles Gaskin MIA +3500 6
Melvin Gordon III DEN +3500 6
Salvon Ahmed MIA +3500 6
Rhamondre Stevenson NE +3500 6
James White NE +3500 6
Malcolm Brown MIA +3500 6
Dalvin Cook MIN +4000 5
Najee Harris PIT +4000 5
Nyheim Hines IND +4000 5
Alexander Mattison MIN +4000 5
Jonathan Taylor IND +4000 5
Marlon Mack IND +4000 5
James Conner ARI +4000 5
Chase Edmonds ARI +4000 5
Benny Snell Jr. PIT +4000 5
Antonio Gibson WAS +4500 5
J.D. McKissic WAS +4500 5
David Montgomery CHI +6000 4
Damien Williams CHI +6000 4
Josh Jacobs LV +7000 4
Kenyan Drake LV +7000 4
Christian McCaffrey CAR +8000 3
Mike Davis ATL +8000 3
Wayne Gallman Jr. ATL +8000 3
Chuba Hubbard CAR +8000 3
Saquon Barkley NYG +8500 3
Devontae Booker NYG +8500 3
Kenneth Gainwell PHI +9000 3
Boston Scott PHI +9000 3
Miles Sanders PHI +9000 3
James Robinson JAC +10000 2
Carlos Hyde JAC +10000 2
Joe Mixon CIN +12500 2
Ty Johnson NYJ +12500 2
Michael Carter NYJ +12500 2
Tevin Coleman NYJ +12500 2
Jamaal Williams DET +17500 2
D'Andre Swift DET +17500 2
Phillip Lindsay HOU +30000 1
David Johnson HOU +30000 1
Mark Ingram II HOU +30000 1

We know to avoid the Texans by this point but there is legitimate concern that should surround D'Andre Swift at his ADP.

It really doesn't matter what this says about Christian McCaffrey - he's still the clear 1.1 in any fantasy draft. If the Panthers struggle to win this year, it will mainly be due to their defense and/or Sam Darnold. As a running back who actually produces more as a receiver than a runner, game script is never out of favor for him.

 

Final Results

Taking each measure into account, here are the final results (drum roll):

Rank Player T3 average
1 Derrick Henry 9.5
2 Dalvin Cook 9.1
3 Nick Chubb 9.1
4 Jonathan Taylor 8.8
5 Alvin Kamara 8.6
6 Aaron Jones 8.5
7 Austin Ekeler 8.3
8 Najee Harris 8.3
9 Chris Carson 8.3
10 Clyde Edwards-Helaire 8.3
11 Ezekiel Elliott 8.1
12 Christian McCaffrey 8.1
13 David Montgomery 8.1
14 Saquon Barkley 7.8
15 Damien Harris 7.8
16 Gus Edwards 7.8
17 Darrell Henderson 7.8
18 Javonte Williams 7.6
19 Antonio Gibson 7.5
20 Josh Jacobs 7.3
21 Myles Gaskin 7.3
22 James Robinson 7.1
23 Mike Davis 7.1
24 Kareem Hunt 7.1
25 Raheem Mostert 7
26 Ronald Jones II 7
27 Joe Mixon 6.8
28 Sony Michel 6.8
29 Miles Sanders 6.6
30 Leonard Fournette 6.6
31 Latavius Murray 6.6
32 AJ Dillon 6.5
33 Trey Sermon 6.5
34 James Conner 6.3
35 Chase Edmonds 6.3
36 Melvin Gordon III 6.3
37 Zack Moss 6.3
38 Jamaal Williams 6
39 Devin Singletary 6
40 Tony Jones Jr. 6
41 Tony Pollard 6
42 D'Andre Swift 5.8
43 Alexander Mattison 5.8
44 Nyheim Hines 5.8
45 Rhamondre Stevenson 5.5
46 Kenyan Drake 5.3
47 Justin Jackson 5.3
48 Damien Williams 5.1
49 Michael Carter 5.1
50 Darrel Williams 5.1
51 James White 5
52 Ty Johnson 4.8
53 Ty'Son Williams 4.8
54 Giovani Bernard 4.8
55 Phillip Lindsay 4.6
56 David Johnson 4.3
57 Malcolm Brown 4.3
58 Carlos Hyde 4.3
59 Wayne Gallman Jr. 4.3
60 Salvon Ahmed 4.3
61 Tevin Coleman 4.1
62 Rashaad Penny 4.1
63 Marlon Mack 4.1
64 J.D. McKissic 4
65 Mark Ingram II 3.6
66 Chuba Hubbard 3.5
67 Devontae Booker 3.5
68 Kenneth Gainwell 3.5
69 Boston Scott 3.5
70 Benny Snell Jr. 3.1

Ultimately, there are no big shocks here as the top of the leaderboard mostly resembles average draft position. The notable exceptions are Christian McCaffrey and Saquon Barkley who are penalized for being on inferior clubs.

Relative to draft stock, Chris Carson (8.3), David Montgomery (8.1), and Damien Harris (7.8) are the best values that could deliver workhorse-type production without a first or second-round price tag.

D'Andre Swift, Michael Carter, Kenyan Drake, and the Buffalo running back duo of Zack Moss and Devin Singletary are players that might be overvalued.

Team context ratings will change as soon as the first set of games is played and upsets go down. Last year's playoff teams might find themselves on the outside looking in and sleepers will emerge. Talent is a good starting point for scouting future fantasy stars but the opportunity needs to be there as well. Once the obvious studs are off the board, it's advisable to invest in running backs who are high in talent and just need a lucky break to find a path to touches (Gus Edwards, Sony Michel, Trey Sermon, A.J. Dillon). After that, target RBs who are in line to get consistent touches even if they aren't high-end talents (Chase Edmonds, Jamaal Williams, Ronald Jones).



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Wild Card Weekend Fantasy Football Projections: (Half-PPR) - Josh Allen, Saquon Barkley, Derrick Henry, Puka Nacua, Justin Jefferson, Bucky Irving

If you're set to participate in an NFL playoff fantasy football league or are grinding postseason DFS lineups, use our Wild Card Weekend fantasy football projections to assist your efforts and see how key players are expected to perform. The fantasy football regular season is over, but there are still contests to win! Ahead of Round […]


Deion Sanders - NCAAF Head Coach Colorado Buffaloes CFB

Top Eight Candidates To Be The Las Vegas Raiders Head Coach in 2025

The Las Vegas Raiders fired head coach Antonio Pierce on Tuesday after a disappointing 4-13 season. Pierce was the head coach for just one season after taking over as the interim coach in 2023 after Josh McDaniels was let go.  General manager Tom Telesco, who was hired just this season, was retained and will help […]


Mike Evans - Fantasy Football Rankings, Draft Sleepers, NFL Injury News

NFL Playoff League Rankings for Fantasy Football: Saquon Barkley, Jahmyr Gibbs, Mike Evans, Kyren Williams, Joe Mixon, Puka Nacua, Terry McLaurin

While the traditional fantasy football season is over, the start of the NFL playoffs brings various types of fantasy football contests geared toward the playoffs. Fantasy football is not over yet, so let's get to the action! Below are our 2025 fantasy football playoff league rankings to help you make the best decisions for your playoff […]


Travis Kelce - Fantasy Football Rankings, NFL Injury News, DFS Lineup Picks

Time To Hang It Up: Five NFL Tight Ends (TEs) That Should Retire After The Season

The tight end position typically has players that can play later into their careers than other positions. You don't usually see many running backs, wide receivers, or defensive and offensive linemen over 31 years old have much success or even play at all in the NFL. There are some outliers, of course. But even for […]


Patrick Mahomes - Fantasy Football Rankings, Draft Sleepers, Waiver Wire Pickups

Best Potential Matchups For Super Bowl LIX

The NFL playoffs have arrived, which means we're just a month away from Super Bowl LIX, which will be played at the Caesars Superdome in New Orleans. There are 14 teams that could play in the Super Bowl, with 49 potential combinations of teams that could play in the Super Bowl. While every potential matchup […]