X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

Nashville NASCAR Practice Speeds, Lap Averages, and Notes

Ty Gibbs - NASCAR DFS Picks, Betting Picks, Daily Fantasy NASCAR

NASCAR Practice Speeds, Notes, and Lap Averages. Use these NASCAR stats and info to build lineups on DraftKings for the the 2024 Ally 400 at Nashville Superspeedway.

The NASCAR Cup Series ran a single practice session at Nashville Superspeedway on Saturday afternoon in preparation for the upcoming Ally 400 on Sunday.

The 38-car field was split into two groups for this practice session. Below you'll find the two practice groups, key notes from the practice session and the practice speeds for all drivers.

Nashville is a 1.33-mile tri-oval track that is unique because it is concrete. Because of the concrete surface, Nashville is often compared to Dover. Other similar tracks include Kansas and Las Vegas, where Kyle Larson won both races this season.

Important Practice Notes

Corey Heim - Corey Heim will be making his third NASCAR Cup Series start this weekend at Nashville. He also ran at Dover earlier this season (finished 25th) as well as Kansas (finished 22nd). He ran the No. 43 Toyota for Legacy Motor Club in those races. This weekend, he is behind the wheel of the No. 50 Toyota for 23XI Racing.

Ryan Blaney - The No. 12 Ford of Ryan Blaney had the best long-run speed during practice. He ranked best in 10-, 15-, and 20-lap averages.

Group A Drivers - Group A had the advantage in speed during practice because of track conditions.

 

2024 Nashville Ally 400 Practice Speed Chart

Click here to download the PDF of the practice speed chart.

Pos Driver Time Speed Fastest Lap Laps Ran Behind Leader
1. Ty Gibbs 30.059 159.287 3 31 ---.---
2. Ryan Blaney 30.222 158.428 5 28 -0.163
3. Bubba Wallace 30.256 158.250 2 28 -0.197
4. Ross Chastain 30.268 158.187 4 28 -0.209
5. Todd Gilliland 30.319 157.921 4 23 -0.260
6. Kyle Larson 30.323 157.900 5 28 -0.264
7. Joey Logano 30.331 157.858 4 26 -0.272
8. Austin Cindric 30.348 157.770 3 21 -0.289
9. Michael McDowell 30.353 157.744 3 26 -0.294
10. Tyler Reddick 30.368 157.666 5 19 -0.309
11. AJ Allmendinger 30.369 157.661 7 22 -0.310
12. Brad Keselowski 30.370 157.656 17 21 -0.311
13. Josh Berry 30.390 157.552 7 31 -0.331
14. Alex Bowman 30.406 157.469 4 20 -0.347
15. Denny Hamlin 30.418 157.407 4 28 -0.359
16. Noah Gragson 30.426 157.365 2 35 -0.367
17. Corey Heim 30.433 157.329 6 24 -0.374
18. Chris Buescher 30.474 157.118 5 21 -0.415
19. William Byron 30.489 157.040 8 22 -0.430
20. Martin Truex Jr. 30.496 157.004 13 25 -0.437
21. Christopher Bell 30.519 156.886 4 28 -0.460
22. Chase Elliott 30.540 156.778 14 28 -0.481
23. Corey LaJoie 30.550 156.727 4 23 -0.491
24. Ricky Stenhouse Jr. 30.564 156.655 4 29 -0.505
25. Erik Jones 30.574 156.604 3 23 -0.515
26. John Hunter Nemechek 30.575 156.599 6 29 -0.516
27. Carson Hocevar 30.577 156.588 7 25 -0.518
28. Zane Smith 30.601 156.465 9 25 -0.542
29. Kyle Busch 30.623 156.353 10 27 -0.564
30. Ryan Preece 30.630 156.317 9 17 -0.571
31. Harrison Burton 30.638 156.277 6 22 -0.579
32. Justin Haley 30.683 156.047 7 18 -0.624
33. Daniel Suarez 30.688 156.022 2 23 -0.629
34. Daniel Hemric 30.725 155.834 7 27 -0.666
35. Riley Herbst 30.768 155.616 20 20 -0.709
36. Austin Dillon 30.771 155.601 4 18 -0.712
37. Chase Briscoe 30.796 155.475 3 11 -0.737
38. Chad Finchum 32.095 149.182 8 15 -2.036

 

2024 Nashville Ally 400 10-Lap Average Chart

Pos Driver From Lap To Lap Avg Speed
1. Ryan Blaney 3 12 157.732
2. Ross Chastain 2 11 157.505
3. Bubba Wallace 1 10 157.478
4. Ty Gibbs 7 16 157.459
5. AJ Allmendinger 3 12 157.114
6. Michael McDowell 2 11 157.039
7. Joey Logano 3 12 157.029
8. Josh Berry 3 12 156.989
9. Kyle Larson 2 11 156.946
10. Todd Gilliland 1 10 156.891
11. Noah Gragson 2 11 156.856
12. Martin Truex Jr. 4 13 156.644
13. Corey Heim 3 12 156.611
14. Christopher Bell 11 20 156.238
15. Corey LaJoie 3 12 156.167
16. Brad Keselowski 5 14 156.133
17. Chase Elliott 11 20 156.118
18. Zane Smith 3 12 156.111
19. Denny Hamlin 13 22 156.072
20. Austin Cindric 12 21 156.064
21. Kyle Busch 10 19 155.951
22. Carson Hocevar 2 11 155.948
23. Ricky Stenhouse Jr. 3 12 155.830
24. Ryan Preece 1 10 155.562
25. John Hunter Nemechek 2 11 155.467
26. Justin Haley 3 12 155.181
27. Daniel Hemric 11 20 155.124
28. Riley Herbst 6 15 155.120
29. Harrison Burton 9 18 155.041
30. Chase Briscoe 2 11 154.563

 

NASCAR DFS News and Driver Outlooks


More Fantasy NASCAR Analysis



The Keys to Weekly NASCAR Success

NASCAR is back, and it's time for you to win more with RotoBaller!
Our NASCAR Premium Package for DFS and betting features several heavy hitters and proven winners.

Jordan McAbee anchors the team with his exclusive NASCAR DFS and betting picks, DFS projections and algorithm-predicted finishing order! Jordan had a 60+ unit betting profit in 2024 NASCAR, and a 25% average annual profit since 2018. He won the FSWA Racing Writer Of The Year award in 2023, and has been nominated for DFS Writer Of The Year in 2024.

Five-time NASCAR Racing Writer of the Year finalist and fantasy industry legend Scott "The King" Engel is also in the crew, bringing you his weekly strategies and lineup picks. Set your winning DFS lineups with our award-winning team. He has been nominated once again in 2024 for this award.

POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Zack Wheeler2 hours ago

Records 13 Strikeouts
LaMonte Wade Jr.3 hours ago

Out On Friday
Evan Phillips3 hours ago

Expected To Be Activated Next Week
Lucas Erceg3 hours ago

Exits After Getting Hit By Comebacker
Ja Morant3 hours ago

Cleared To Play Friday
Martín Pérez3 hours ago

Martin Perez Makes Early Exit On Friday
Brandon Williams3 hours ago

Available Against Grizzlies
Anthony Davis3 hours ago

Will Play Friday Night
Gary Trent Jr.4 hours ago

Available For Game 1 Against Pacers
Taurean Prince4 hours ago

Returns To Bucks Lineup Saturday
NFL4 hours ago

Justin Hardee Sr. Waived With Non-Football Injury
Isaiah Stewart4 hours ago

To Return For Game 1
Ausar Thompson4 hours ago

Available For Game 1
Rui Hachimura4 hours ago

On Track To Play Saturday
Austin Reaves4 hours ago

Ready To Go For Game 1
NFL4 hours ago

Bills Release Armani Rogers, Branson Deen
Luka Dončić4 hours ago

Luka Doncic Removed From Injury Report
Brandon Young4 hours ago

Set To Make MLB Debut On Saturday
LeBron James4 hours ago

Listed As Probable For Game 1
Ben Sheppard4 hours ago

Probable For Saturday's Game 1
Jacob Lopez4 hours ago

Recalled From Triple-A
NFL4 hours ago

Kolton Miller Absent From Raiders' Voluntary Offseason Program
Kevin Durant5 hours ago

To Houston Already Losing Steam
Matt Canterino5 hours ago

Twins Designate Matt Canterino For Assignment
Lauri Markkanen5 hours ago

Wants To Stay With The Jazz
NFL5 hours ago

Ross Blacklock Let Go By New York
Mickey Gasper5 hours ago

Sent To Triple-A St. Paul
Bennedict Mathurin5 hours ago

Expected To Play In Game 1 Saturday
Nicky Lopez5 hours ago

Designated For Assignment
Josh Smith5 hours ago

Still Out Of Lineup Friday Night
Pascal Siakam5 hours ago

Available For Playoff Opener
Zach Neto5 hours ago

Reinstated From Injury List, Will Make Season Debut Friday
Tyrese Haliburton5 hours ago

Returning From Two-Game Absence Saturday
Cade Cunningham5 hours ago

Available For Game 1 Against Knicks
Shohei Ohtani5 hours ago

Out Of Friday's Lineup For Birth Of First Child
Josh Hart5 hours ago

Back In Knicks Lineup Saturday
Eugenio Suárez6 hours ago

Eugenio Suarez Hits Grand Slam In Friday Afternoon's Loss
OG Anunoby6 hours ago

Good To Go For Game 1
Ian Happ6 hours ago

Hits Grand Slam In Massive Day At The Plate
Jalen Brunson6 hours ago

Available For Saturday's Game 1
Jazz Chisholm Jr.6 hours ago

Suspended For One Game, Will Appeal And Is Playing Friday
Kyle Tucker6 hours ago

Hits Go-Ahead Homer In Cubs Win
Carson Kelly6 hours ago

Crushes Two Homers In Crazy Cubs Win
NFL6 hours ago

Raiders Considering Drafting A Quarterback
Irv Smith6 hours ago

Sticking With Texans
Ryan Lindgren7 hours ago

Set To Return Saturday
NFL7 hours ago

Texans Expected To Draft Wide Receivers
Greg Dortch7 hours ago

Returning To Cardinals
Josh Manson7 hours ago

Available For Game 1
Mark Andrews7 hours ago

Could Be Traded Soon
Ondrej Palat7 hours ago

To Return For Start Of Playoffs
David Savard7 hours ago

Will Retire After Playoffs
Gavin Sheets7 hours ago

In Padres Lineup Against Astros
NFL7 hours ago

Raiders, Falcons Could Have Interest In Jalen Ramsey
Robert Thomas7 hours ago

Good To Go Saturday
Shea Langeliers7 hours ago

Back In Lineup On Friday
Matthew Tkachuk7 hours ago

Expected To Return For Game 1
7 hours ago

Raiders Are High On Ashton Jeanty
Alex Verdugo7 hours ago

Hitting Leadoff In Season Debut On Friday
Jason Robertson7 hours ago

Considered Week-To-Week
Rome Odunze8 hours ago

To Hopefully Get More Involved
NFL8 hours ago

Dolphins Could Draft A Quarterback
James Cook8 hours ago

Could Stay Away From Voluntary Workouts
Leon Draisaitl15 hours ago

Wins First Rocket Richard Trophy
Nikita Kucherov15 hours ago

Bags Third Art Ross Trophy
Bryan Rust15 hours ago

Scores Twice In Season-Ending Win
Igor Shesterkin16 hours ago

Shuts Out Lightning With 27 Saves
Dylan Cozens16 hours ago

Picks Up Three Points In Regular-Season Finale
Matvei Michkov16 hours ago

Caps Off Rookie Campaign With Three-Point Effort
Brady Tkachuk16 hours ago

Makes Early Exit For Precautionary Reasons
Jake Tonges1 day ago

Signs Exclusive-Rights Tender
Denver Broncos1 day ago

Broncos To Focus On RB Position In Next Week's Draft
Drew Lock1 day ago

Sam Howell, Drew Lock Expected To Compete For Backup Job
New York Giants1 day ago

Giants Leaning Toward Taking Best Player Available At No. 3
New Orleans Saints1 day ago

Ryan Ramczyk Announces His Retirement
Buffalo Bills1 day ago

Tre'Davious White Reunites With Buffalo
Aaron Rodgers1 day ago

Willing To Play For $10 Million A Year
Jakob Chychrun1 day ago

Returns Against Penguins
Rasmus Andersson1 day ago

Out Against Kings
Jonathan Huberdeau1 day ago

Sits Out Regular-Season Finale
Ryan Pulock1 day ago

Out On Thursday
Jake Sanderson1 day ago

Back In Action Thursday
Thomas Chabot1 day ago

To Be Rested Against Hurricanes
Claude Giroux1 day ago

Active On Thursday
Lucas Glover2 days ago

Looks To Rebound After Poor Performance
Daniel Berger2 days ago

Looking To Continue Solid Play At RBC
Sepp Straka2 days ago

Looking To Bounce Back At RBC
Justin Thomas3 days ago

Looking To Shake Off Poor Masters At RBC Heritage
Xander Schauffele3 days ago

Still Looking For Year's First Win At RBC Heritage
Maverick McNealy3 days ago

Is An Intriguing Play At RBC Heritage
Shane Lowry3 days ago

Looks To Shake Off Poor Masters Sunday At RBC Heritage
Will Zalatoris3 days ago

Eyes A Bounce-Back At RBC Heritage
Gary Woodland3 days ago

Could Add Some Surprise At Hilton Head
Sam Burns3 days ago

Hoping For Better Times At RBC Heritage
Sahith Theegala3 days ago

Still Trying To Put It All Together
Aaron Rai3 days ago

Might Be That Guy For Hilton Head
Robert MacIntyre3 days ago

All Or Nothing At RBC Heritage
Tom Hoge3 days ago

Still Playing Solid Heading To Hilton Head
Nick Dunlap3 days ago

Continues To Have Rough Stretch
Keegan Bradley3 days ago

Looks To Move On From Masters Performance
Matt Fitzpatrick3 days ago

A Boom-Or-Bust Option At RBC Heritage
Patrick Cantlay3 days ago

A Strong Play At RBC Heritage
Jordan Spieth3 days ago

Targets Another Strong RBC Heritage Showing
Collin Morikawa3 days ago

Eyeing Victory At RBC Heritage
Max Homa3 days ago

Breaks Through At The Masters
Alexander Volkanovski4 days ago

Reclaims Featherweight Title
Diego Lopes4 days ago

Drops Decision At UFC 314
Paddy Pimblett4 days ago

Remains Undefeated In The UFC
Michael Chandler4 days ago

Suffers TKO Loss
MMA4 days ago

Patricio Freire Gets Dominated In His UFC Debut
Yair Rodriguez4 days ago

Gets Back In The Win Column
Bryce Mitchell4 days ago

Gets Submitted At UFC 314
Jean Silva4 days ago

Gets Submission Win At UFC 314
Dominick Reyes4 days ago

Wins Third Fight In A Row
Austin Dillon5 days ago

Nabs His First Top-10 Finish Of The 2025 Season At Bristol
Ryan Blaney5 days ago

Bold Strategies Fall Flat, Still Musters A Top-Five Finish At Bristol
Christopher Bell5 days ago

Finishes In The Top 10 After Falling Back Midway At Bristol
Ty Gibbs5 days ago

Earns His First Top-Five Finish Of The 2025 Season At Bristol
Chase Briscoe5 days ago

Quietly Scores First Career Top-Five Finish At Bristol
William Byron5 days ago

Denny Hamlin Cuts Into William Byron's Points Lead
William Byron5 days ago

Makes Best Of His Mediocre Qualifying Run With Sixth-Place Finish
Alex Bowman5 days ago

Despite Engine Failure, Alex Bowman's Improved Speed Looks Promising
NASCAR5 days ago

A.J. Allmendinger Enters Playoff Picture With Surprise Bristol Top-10 Finish
Kyle Larson6 days ago

Will Compete For The Win At Bristol
Chase Elliott6 days ago

Is One Of The More Favorable DFS Options Available For Bristol
William Byron6 days ago

Is A Solid DFS Option For Bristol Lineups
Tyler Reddick6 days ago

Could Tyler Reddick Be A Sneaky DFS Option For Bristol?
NASCAR6 days ago

Is Bubba Wallace Worth Rostering For Bristol This Week?
Ross Chastain6 days ago

Could Ross Chastain Be A Worthy DFS Choice For Bristol?
Carson Hocevar6 days ago

Is Carson Hocevar Worth Rostering For Bristol DFS Lineups?
NASCAR6 days ago

Should Fantasy Managers Avoid Rostering A.J. Allmendinger In DFS For Bristol?
Ryan Preece6 days ago

Is Ryan Preece Worth Rostering For Bristol Lineups?
Austin Dillon6 days ago

May Be One Of The Top Value Options For Bristol DFS This Week
Noah Gragson6 days ago

Should DFS Players Consider Noah Gragson For Bristol Lineups?
Riley Herbst6 days ago

Is In Play For Bristol DFS Lineups
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF