X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Weekly Rankings
Compare Any Players
Stats & Leaders
Starts and Sit
Daily Fantasy
Who To Pickup
24x7 News and Alerts

Nashville NASCAR Practice Speeds, Lap Averages, and Notes

Ty Gibbs - NASCAR DFS Picks, Betting Picks, Daily Fantasy NASCAR

The NASCAR Cup Series ran a single practice session at Nashville Superspeedway on Saturday afternoon in preparation for the upcoming Ally 400 on Sunday.

The 38-car field was split into two groups for this practice session. Below you'll find the two practice groups, key notes from the practice session and the practice speeds for all drivers.

Nashville is a 1.33-mile tri-oval track that is unique because it is concrete. Because of the concrete surface, Nashville is often compared to Dover. Other similar tracks include Kansas and Las Vegas, where Kyle Larson won both races this season.

Important Practice Notes

Corey Heim - Corey Heim will be making his third NASCAR Cup Series start this weekend at Nashville. He also ran at Dover earlier this season (finished 25th) as well as Kansas (finished 22nd). He ran the No. 43 Toyota for Legacy Motor Club in those races. This weekend, he is behind the wheel of the No. 50 Toyota for 23XI Racing.

Ryan Blaney - The No. 12 Ford of Ryan Blaney had the best long-run speed during practice. He ranked best in 10-, 15-, and 20-lap averages.

Group A Drivers - Group A had the advantage in speed during practice because of track conditions.

 

2024 Nashville Ally 400 Practice Speed Chart

Click here to download the PDF of the practice speed chart.

Pos Driver Time Speed Fastest Lap Laps Ran Behind Leader
1. Ty Gibbs 30.059 159.287 3 31 ---.---
2. Ryan Blaney 30.222 158.428 5 28 -0.163
3. Bubba Wallace 30.256 158.250 2 28 -0.197
4. Ross Chastain 30.268 158.187 4 28 -0.209
5. Todd Gilliland 30.319 157.921 4 23 -0.260
6. Kyle Larson 30.323 157.900 5 28 -0.264
7. Joey Logano 30.331 157.858 4 26 -0.272
8. Austin Cindric 30.348 157.770 3 21 -0.289
9. Michael McDowell 30.353 157.744 3 26 -0.294
10. Tyler Reddick 30.368 157.666 5 19 -0.309
11. AJ Allmendinger 30.369 157.661 7 22 -0.310
12. Brad Keselowski 30.370 157.656 17 21 -0.311
13. Josh Berry 30.390 157.552 7 31 -0.331
14. Alex Bowman 30.406 157.469 4 20 -0.347
15. Denny Hamlin 30.418 157.407 4 28 -0.359
16. Noah Gragson 30.426 157.365 2 35 -0.367
17. Corey Heim 30.433 157.329 6 24 -0.374
18. Chris Buescher 30.474 157.118 5 21 -0.415
19. William Byron 30.489 157.040 8 22 -0.430
20. Martin Truex Jr. 30.496 157.004 13 25 -0.437
21. Christopher Bell 30.519 156.886 4 28 -0.460
22. Chase Elliott 30.540 156.778 14 28 -0.481
23. Corey LaJoie 30.550 156.727 4 23 -0.491
24. Ricky Stenhouse Jr. 30.564 156.655 4 29 -0.505
25. Erik Jones 30.574 156.604 3 23 -0.515
26. John Hunter Nemechek 30.575 156.599 6 29 -0.516
27. Carson Hocevar 30.577 156.588 7 25 -0.518
28. Zane Smith 30.601 156.465 9 25 -0.542
29. Kyle Busch 30.623 156.353 10 27 -0.564
30. Ryan Preece 30.630 156.317 9 17 -0.571
31. Harrison Burton 30.638 156.277 6 22 -0.579
32. Justin Haley 30.683 156.047 7 18 -0.624
33. Daniel Suarez 30.688 156.022 2 23 -0.629
34. Daniel Hemric 30.725 155.834 7 27 -0.666
35. Riley Herbst 30.768 155.616 20 20 -0.709
36. Austin Dillon 30.771 155.601 4 18 -0.712
37. Chase Briscoe 30.796 155.475 3 11 -0.737
38. Chad Finchum 32.095 149.182 8 15 -2.036

 

2024 Nashville Ally 400 10-Lap Average Chart

Pos Driver From Lap To Lap Avg Speed
1. Ryan Blaney 3 12 157.732
2. Ross Chastain 2 11 157.505
3. Bubba Wallace 1 10 157.478
4. Ty Gibbs 7 16 157.459
5. AJ Allmendinger 3 12 157.114
6. Michael McDowell 2 11 157.039
7. Joey Logano 3 12 157.029
8. Josh Berry 3 12 156.989
9. Kyle Larson 2 11 156.946
10. Todd Gilliland 1 10 156.891
11. Noah Gragson 2 11 156.856
12. Martin Truex Jr. 4 13 156.644
13. Corey Heim 3 12 156.611
14. Christopher Bell 11 20 156.238
15. Corey LaJoie 3 12 156.167
16. Brad Keselowski 5 14 156.133
17. Chase Elliott 11 20 156.118
18. Zane Smith 3 12 156.111
19. Denny Hamlin 13 22 156.072
20. Austin Cindric 12 21 156.064
21. Kyle Busch 10 19 155.951
22. Carson Hocevar 2 11 155.948
23. Ricky Stenhouse Jr. 3 12 155.830
24. Ryan Preece 1 10 155.562
25. John Hunter Nemechek 2 11 155.467
26. Justin Haley 3 12 155.181
27. Daniel Hemric 11 20 155.124
28. Riley Herbst 6 15 155.120
29. Harrison Burton 9 18 155.041
30. Chase Briscoe 2 11 154.563

 

NASCAR DFS News and Driver Outlooks


More Fantasy NASCAR Analysis



The Keys to Weekly NASCAR DFS Success

NASCAR is back, and it's time for you to win more with RotoBaller!
Our DFS NASCAR Premium Package features several heavy hitters and proven winners.

Jordan McAbee anchors the team with his exclusive NASCAR picks, DFS projections and algorithm-predicted finishing order! In 2022 DFS contests, Jordan had a +33.92% profit margin good for +$10,467.06 profit and qualified for the Fantasy Racing World Championship.

Four-time NASCAR Racing Writer of the Year finalist and fantasy industry legend Scott "The King" Engel is also in the crew, bringing you his weekly strategies and lineup picks. Set your winning DFS lineups with our award-winning team.

POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Weekly Rankings
Compare Any Players
Stats & Leaders
Starts and Sit
Daily Fantasy
Who To Pickup
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Josh Hart4 hours ago

Back On The Injury Report For Monday Night
Dejounte Murray4 hours ago

Uncertain For Monday Night
Anthony Davis4 hours ago

Probable Versus The Hornets
LeBron James4 hours ago

Expected To Play Versus Charlotte
Larry Nance Jr.4 hours ago

May Miss Monday's Game
Zaccharie Risacher4 hours ago

Questionable Against Minnesota
De'Andre Hunter4 hours ago

May Miss Another Game
Trae Young5 hours ago

Ruled Out For Monday
Al Horford5 hours ago

Questionable Versus The Rockets
Derrick White5 hours ago

Questionable On Monday
Chicago Bears5 hours ago

Bears Hire Dennis Allen, Declan Doyle For Coordinator Roles
Ben Simmons5 hours ago

Uncertain To Suit Up Versus Sacramento
Cameron Johnson5 hours ago

Still Out On Monday Night
Goga Bitadze5 hours ago

Might Return On Monday
Jalen Suggs6 hours ago

Back On The Injury Report
Ryan Pressly6 hours ago

Traded To Cubs After Waiving No-Trade Clause
Seattle Seahawks6 hours ago

Seahawks Hiring Klint Kubiak As Offensive Coordinator
Spencer Knight7 hours ago

Starts For Florida Sunday
Adin Hill7 hours ago

Looks To Bounce Back Sunday
Eric Comrie8 hours ago

Faces The Flames
Petr Mrazek8 hours ago

In Blackhawks Crease Sunday
Dan Vladar8 hours ago

Takes On Jets Sunday
Tennesse Titans8 hours ago

Titans Hire Dave Ziegler As Assistant GM
Kiefer Sherwood8 hours ago

To Miss At Least One Game
Seth Jones8 hours ago

Returns To Action Sunday
Kevin Bahl8 hours ago

Out On Sunday
Dallas Cowboys10 hours ago

Mike Zimmer Likely Retiring From NFL
Aaron Rodgers13 hours ago

Has Interest In Returning To Jets
Carlos Correa17 hours ago

Fully Healthy Entering Spring Training
Cristian Javier17 hours ago

Targeting Return After All-Star Break
Cam Talbot17 hours ago

Leads The Way On Saturday
Casey DeSmith18 hours ago

Shuts The Door On Blues On Saturday
John Gibson18 hours ago

Exits Early On Saturday
Nico Hischier18 hours ago

Labeled As Day-To-Day Following Saturday's Exit
Ryan Pulock18 hours ago

Suffers Upper-Body Injury On Saturday
Sean Monahan18 hours ago

Not Expected To Return Until March
Bradley Beal1 day ago

Active Against Wizards
Anthony Davis1 day ago

Available Versus Warriors
Santi Aldama1 day ago

Will Not Play Against Jazz
Brice Sensabaugh1 day ago

Back In Action Saturday
Ja Morant1 day ago

Good To Go Saturday
Andre Drummond1 day ago

Remains Out Saturday
LeBron James1 day ago

Cleared To Play On Saturday
Alex Bregman1 day ago

A "Long Shot" To Return To Houston
Brandon Nimmo1 day ago

Still Dealing With Plantar Fasciitis
Lance McCullers Jr.1 day ago

Luis Garcia, Lance McCullers Jr. Will Not Be Ready For Opening Day
Denton Mateychuk1 day ago

Cleared To Play Saturday
Alex Laferriere1 day ago

Ready To Return Saturday
Evgeni Malkin1 day ago

Sustains A Lower-Body Injury Saturday
Ondrej Palat1 day ago

Expected To Return To Devils Lineup
Aaron Ekblad1 day ago

Back For Panthers Saturday
Josh Anderson1 day ago

A Game-Time Call Saturday
Jake Sanderson1 day ago

Returns To Senators Lineup
DK Metcalf1 day ago

Could Be On Trade Block
San Francisco 49ers2 days ago

Robert Saleh Officially Hired As 49ers Defensive Coordinator
Noah Schultz2 days ago

Invited To Spring Training
Max Scherzer2 days ago

Mets Have Interest In Reunion With Max Scherzer
Pete Alonso2 days ago

Meets With The Angels
Dallas Cowboys2 days ago

Cowboys Promote Brian Schottenheimer To Head Coach
Chicago Bears2 days ago

Antwaan Randle El Signed By Chicago
Chicago Bears2 days ago

Bears Bringing On Al Harris
Drew Thorpe2 days ago

Likely To Miss Start Of Spring Training
Kyren Williams2 days ago

Rams May Be Open To Extension With Kyren Williams
Jalen Hurts2 days ago

Good To Go Against Commanders
Dallas Goedert2 days ago

Says He's Playing In NFC Championship
Jalen Hurts2 days ago

To Wear Brace In Championship Game
Houston Texans2 days ago

Texans Fire Offensive Coordinator Bobby Slowik
Jacksonville Jaguars2 days ago

Jaguars Officially Hire Liam Coen As Head Coach
Ronald Acuña Jr.2 days ago

Ronald Acuna Jr. Expected To Miss First Month Of The Season
Alex Bregman2 days ago

Astros, Cubs Showing Significant Interest In Alex Bregman
Dallas Goedert3 days ago

Seen Practicing On Friday
New York Jets3 days ago

Jets Expected To Hire Darren Mougey As Next General Manager
NFL3 days ago

Quinshon Judkins Declaring For The 2025 NFL Draft
Las Vegas Raiders3 days ago

Raiders Hiring Pete Carroll As Next Head Coach
Tanner Scott3 days ago

Will Share Closing Duties
Yordan Alvarez3 days ago

Says He's 100 Percent
Spencer Strider3 days ago

Expected To Have Normal Spring Training
Jacksonville Jaguars3 days ago

Jaguars Expected To Hire Liam Coen As Head Coach
Alex Bregman3 days ago

Astros Talking With Alex Bregman Again
Ryan Pressly3 days ago

Cubs Close To Acquiring Ryan Pressly
Pete Alonso3 days ago

Deep In Talks With Blue Jays
Jurickson Profar3 days ago

Signs With Atlanta
Michael Kopech4 days ago

Forearm Injury May Be Overblown
Los Angeles Dodgers4 days ago

Dodgers Plan For Roki Sasaki To Be In Opening Day Rotation
Will Zalatoris5 days ago

Withdraws From Farmers Insurance Open
Camilo Villegas5 days ago

A Risky Option For The Farmers Insurance Open
J.J. Spaun5 days ago

Attempts To Rebound From A Bad Weekend
Will Zalatoris6 days ago

Seeking Win At Farmers Insurance Open
Carson Young6 days ago

A Volatile Play At Farmers Insurance Open
Gary Woodland6 days ago

Looking For Consistency At Torrey Pines
Michael Thorbjornsen6 days ago

Looking To Bounce Back At Torrey Pines
Aaron Rai6 days ago

Comes Across The Pond To Torrey Pines
Maverick McNealy6 days ago

Returns After A Week Off
Alex Smalley6 days ago

Continues Early Success At American Express
Luke List6 days ago

Looking For More Birdies At Torrey Pines
Si Woo Kim6 days ago

Not Off To A Good 2025 Start
Mark Hubbard6 days ago

Tries For Another Top-25 Finish In 2025
Harry Higgs6 days ago

Needs To Finish What He Started
Harris English6 days ago

Wants To Improve At Torrey Pines
Eric Cole6 days ago

Hopeful For Farmers Insurance Open
Daniel Berger6 days ago

Wants To Shake Off American Express Finale
Alex Smalley6 days ago

Continues Early Success At American Express
Taylor Pendrith6 days ago

Poised For Strong Showing At Farmers Insurance Open
Hideki Matsuyama6 days ago

Eyeing Victory At Farmers Insurance Open

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP