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Nashville NASCAR Practice Speeds, Lap Averages, and Notes

Ty Gibbs - NASCAR DFS Picks, Betting Picks, Daily Fantasy NASCAR

NASCAR Practice Speeds, Notes, and Lap Averages. Use these NASCAR stats and info to build lineups on DraftKings for the the 2024 Ally 400 at Nashville Superspeedway.

The NASCAR Cup Series ran a single practice session at Nashville Superspeedway on Saturday afternoon in preparation for the upcoming Ally 400 on Sunday.

The 38-car field was split into two groups for this practice session. Below you'll find the two practice groups, key notes from the practice session and the practice speeds for all drivers.

Nashville is a 1.33-mile tri-oval track that is unique because it is concrete. Because of the concrete surface, Nashville is often compared to Dover. Other similar tracks include Kansas and Las Vegas, where Kyle Larson won both races this season.

Important Practice Notes

Corey Heim - Corey Heim will be making his third NASCAR Cup Series start this weekend at Nashville. He also ran at Dover earlier this season (finished 25th) as well as Kansas (finished 22nd). He ran the No. 43 Toyota for Legacy Motor Club in those races. This weekend, he is behind the wheel of the No. 50 Toyota for 23XI Racing.

Ryan Blaney - The No. 12 Ford of Ryan Blaney had the best long-run speed during practice. He ranked best in 10-, 15-, and 20-lap averages.

Group A Drivers - Group A had the advantage in speed during practice because of track conditions.

 

2024 Nashville Ally 400 Practice Speed Chart

Click here to download the PDF of the practice speed chart.

Pos Driver Time Speed Fastest Lap Laps Ran Behind Leader
1. Ty Gibbs 30.059 159.287 3 31 ---.---
2. Ryan Blaney 30.222 158.428 5 28 -0.163
3. Bubba Wallace 30.256 158.250 2 28 -0.197
4. Ross Chastain 30.268 158.187 4 28 -0.209
5. Todd Gilliland 30.319 157.921 4 23 -0.260
6. Kyle Larson 30.323 157.900 5 28 -0.264
7. Joey Logano 30.331 157.858 4 26 -0.272
8. Austin Cindric 30.348 157.770 3 21 -0.289
9. Michael McDowell 30.353 157.744 3 26 -0.294
10. Tyler Reddick 30.368 157.666 5 19 -0.309
11. AJ Allmendinger 30.369 157.661 7 22 -0.310
12. Brad Keselowski 30.370 157.656 17 21 -0.311
13. Josh Berry 30.390 157.552 7 31 -0.331
14. Alex Bowman 30.406 157.469 4 20 -0.347
15. Denny Hamlin 30.418 157.407 4 28 -0.359
16. Noah Gragson 30.426 157.365 2 35 -0.367
17. Corey Heim 30.433 157.329 6 24 -0.374
18. Chris Buescher 30.474 157.118 5 21 -0.415
19. William Byron 30.489 157.040 8 22 -0.430
20. Martin Truex Jr. 30.496 157.004 13 25 -0.437
21. Christopher Bell 30.519 156.886 4 28 -0.460
22. Chase Elliott 30.540 156.778 14 28 -0.481
23. Corey LaJoie 30.550 156.727 4 23 -0.491
24. Ricky Stenhouse Jr. 30.564 156.655 4 29 -0.505
25. Erik Jones 30.574 156.604 3 23 -0.515
26. John Hunter Nemechek 30.575 156.599 6 29 -0.516
27. Carson Hocevar 30.577 156.588 7 25 -0.518
28. Zane Smith 30.601 156.465 9 25 -0.542
29. Kyle Busch 30.623 156.353 10 27 -0.564
30. Ryan Preece 30.630 156.317 9 17 -0.571
31. Harrison Burton 30.638 156.277 6 22 -0.579
32. Justin Haley 30.683 156.047 7 18 -0.624
33. Daniel Suarez 30.688 156.022 2 23 -0.629
34. Daniel Hemric 30.725 155.834 7 27 -0.666
35. Riley Herbst 30.768 155.616 20 20 -0.709
36. Austin Dillon 30.771 155.601 4 18 -0.712
37. Chase Briscoe 30.796 155.475 3 11 -0.737
38. Chad Finchum 32.095 149.182 8 15 -2.036

 

2024 Nashville Ally 400 10-Lap Average Chart

Pos Driver From Lap To Lap Avg Speed
1. Ryan Blaney 3 12 157.732
2. Ross Chastain 2 11 157.505
3. Bubba Wallace 1 10 157.478
4. Ty Gibbs 7 16 157.459
5. AJ Allmendinger 3 12 157.114
6. Michael McDowell 2 11 157.039
7. Joey Logano 3 12 157.029
8. Josh Berry 3 12 156.989
9. Kyle Larson 2 11 156.946
10. Todd Gilliland 1 10 156.891
11. Noah Gragson 2 11 156.856
12. Martin Truex Jr. 4 13 156.644
13. Corey Heim 3 12 156.611
14. Christopher Bell 11 20 156.238
15. Corey LaJoie 3 12 156.167
16. Brad Keselowski 5 14 156.133
17. Chase Elliott 11 20 156.118
18. Zane Smith 3 12 156.111
19. Denny Hamlin 13 22 156.072
20. Austin Cindric 12 21 156.064
21. Kyle Busch 10 19 155.951
22. Carson Hocevar 2 11 155.948
23. Ricky Stenhouse Jr. 3 12 155.830
24. Ryan Preece 1 10 155.562
25. John Hunter Nemechek 2 11 155.467
26. Justin Haley 3 12 155.181
27. Daniel Hemric 11 20 155.124
28. Riley Herbst 6 15 155.120
29. Harrison Burton 9 18 155.041
30. Chase Briscoe 2 11 154.563

 

NASCAR DFS News and Driver Outlooks


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