👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

Starting Pitcher Breakouts Due For Negative Regression

Michael Simione identifies three starting pitchers (SP) who could see negative regression in the 2020 MLB season. These players could be fantasy baseball busts or avoids in drafts.

As a fantasy baseball manager, there is nothing better than catching a player in their breakout season. Not a lot of people talk about the downside to owning a breakout player, though.

We are all humans and a lot of us get attached to these players. That could certainly cloud your judgment because as we all know a breakout doesn’t necessarily mean the player can repeat the following year.

Below are three starting pitchers who had breakout seasons in 2019 and why we need to be suspicious. 

Be sure to check all of our fantasy baseball draft tools and resources:

 

Dakota Hudson, St. Louis Cardinals

Dakota Hudson enjoyed a really great 2019 season as he put up 16 wins in 174.2 innings and a 3.35 ERA. This was Dakota Hudson’s first full season in the MLB and he certainly impressed as well as provided a lot of value since he mainly went undrafted. 

Hudson was successful by creating a ton of weak contact. Among starters, he had the highest GB% at a 56.9 rate. He had a .354 xwOBAcon while the league average was .354, he had a 6.8 Barrel% while league average was 7.4%, and he had a 63.9 Weak% while league average was 62.1%. All great, right? So why is he in a regression article?

There are some major flaws within Dakota Hudson’s game. His first issue is the lack of control, Hudson posted a 4.43 BB/9 and 11.4 BB%. League average BB/9 was 3.29 and league average BB% was 8.5%. Hudson clearly was a control issue and he lets people on base a lot. If that weak contact goes away or is skewed more towards the normal he will be allowing a lot more runs. Another flaw is the lack of strikeouts, in 2019 his K% was 18.0% which was 5% lower than average. Hudson only has one pitch with strikeout upside which was his cutter that provided a 39.4 O-Swing% and 20.2 SwStr%. Otherwise, his sinker, four-seam, slider, and changeup all had a below-average SwStr%. 

Hudson seemed to get very lucky last year as well, four out of his five pitches show regression in terms of batting average. While he is a ground ball pitcher and you can expect a low BABIP, his BABIP is still very low at .274.

Hudson seems to have benefitted from some luck and while he did provide a lot of weak contact the control is a major concern. When you are drafting a team for fantasy baseball you want a pitcher with high upside, none the less high strikeout upside. We most likely saw Hudson’s best year and if he starts to let up harder contact with all of those hitters on base we could and should be looking at a major downfall. 

2020 prediction: 4.55 ERA

 

John Means. Baltimore Orioles

John Means had a breakout year in 2019 as he posted a 3.60 ERA, 1.14 WHIP, and 13.0 K-BB%. He was the lone bright spot in another bleak season for the Baltimore Orioles. Unfortunately, that bright spot will most likely burn out.

While on the surface Means seems like a great pitcher, his 3.60 ERA came with a 4.41 FIP and horrible 5.02 SIERA. This is most likely because of his unsustainable BABIP of .256. When you break down John’s stats by month, four out of the six months his FIP was above four, and in five out of the six months, his xwOBA was higher than his wOBA. Much like Hudson, there seems to be a ton of luck here.  

The main problem with Means (besides playing in Baltimore) is that he is a two-pitch pitcher. Two pitch pitchers can survive but Means two pitches are only about average. His four-seam was okay with a .273 batting average against and 2.9 pVAL and his changeup was decent with a 13.8 SwStr% and 38.9 O-Swing%. Neither seems special and then you look at his slider that didn’t cause batters to chase and a curveball that put up a .455 ISO and 242 wRC+!

Much like Hudson, luck seemed to be a significant reason for Means great 2019 season. The main issue of his lack of repertoire and a horrible home park to pitch in really cements the regression we should see in 2020. Let other owners draft Means and fall for that 3.60 ERA from 2019.

2020 prediction: 4.25 ERA

 

Brandon Woodruff, Milwaukee Brewers

This might surprise a few people as Woodruff has been highly touted this offseason and one of the future stars in baseball. Woodruff lit the fantasy baseball world on fire as he put up a 3.62 ERA, 29.0 K%, and 3.01 FIP. He has great command, provided strikeouts, and his underlying ERA numbers show positive regression, so why the heck is he on this list?

The first problem with Woodruff is that he only had two pitches. While Means two pitches were average, Woodruff’s were actually very good. Woodruff boasts two amazing fastballs, his four-seam put up a .219 batting average against with a 11.9 SwStr%, and 14.2 pVAL. His sinker/two-seam put up an insane 60.0 GB%, 10.1 pVAL, and above-average movement. That is where the pitches pretty much stop. His slider only had a 12.7 SwStr% and 28.4 O-Swing%, while his changeup only let up a 130 wRC+ and .301 batting average against. So the question is, which one will be his third pitch?

As stated earlier Woodruff had a really high strikeout rate of 29.0%. Alex Chamberlain created expected metrics for walks and strikeouts and they aren’t too friendly to our boy Woodruff. In 2019 his expected K% was 26.9%, a solid 3% lower than his season number. The rule of thumb is to take a players SwStr%, double it and you should be around their K%. Woodruff’s SwStr% was 11.6% in 2019 which means he should have had a K% around 23%. 

Woodruff certainly has great stuff and room to grow and become an elite pitcher. As for 2020, the lack of a third pitch and with his strikeouts likely to come down we probably won’t be seeing a 3.62 ERA again. 

2020 prediction: 3.95 ERA

More Fantasy Baseball Busts and Avoids




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Joey Gallo

Throwing for Interested Teams
Jason Adam

Thinks he Could be Ready for Opening Day
Zac Gallen

Diamondbacks Re-Sign Zac Gallen
Zac Veen

Overcomes Substance Abuse, Adds Muscle
Yohel Pozo

Drops Significant Weight Heading into 2026 Season
Sandy Alcantara

Adding a Sweeper
Cleveland Cavaliers

Riley Minix Signs Two-Way Deal With Cavaliers
Nate Pearson

Coming Off Offseason Elbow Surgery
Luka Dončić

Luka Doncic Likely Available for All-Star Game
Clarke Schmidt

Seen Throwing on Friday
Chris Paul

Retires From Basketball
Spencer Steer

Quad Injury a Thing of the Past?
Zach LaVine

to Undergo Season-Ending Hand Surgery
John Means

Royals Agree to Two-Year Minor-League Deal With John Means
Gleyber Torres

Should be Good to Go for Opening Day
Kyle Manzardo

Packs on Muscle in Offseason
David Pastrnak

Gets Off the Mark at Olympics
Macklin Celebrini

Pots Another Goal Friday
Kevin Fiala

Stretchered Off Against Canada
Bryan Woo

Turns Down WBC as he Eyes Larger 2026 Workload
Rowan Wick

Giants Agree With Rowan Wick on One-Year Deal
Luis Rengifo

Agrees to One-Year Deal With Brewers
Francisco Alvarez

Drops 10 Pounds
Aaron Rodgers

Likely to Return to Steelers?
Emmanuel Clase

Used Coded Language for Pitch-Rigging Plans
Kyle Teel

to be Chicago's Everyday Catcher?
Chris Paddack

to be in Opening Day Starting Rotation
Shelby Miller

Cubs to Sign Shelby Miller to Multi-Year Contract
Roman Anthony

to Play for Team USA in World Baseball Classic
Terry McLaurin

Commanders Want Terry McLaurin to Get 10 Targets a Game
Deandre Ayton

Remains Day-to-Day for Lakers
LeBron James

Posts Historic Triple-Double in Win
Ja Morant

Still Without Clear Return Date
Luka Dončić

Luka Doncic Expected Back After All-Star Break
Oscar Tshiebwe

Enters Concussion Protocol Thursday
Naji Marshall

Exits Early with Foot Strain
Daniel Gafford

Leaves Game with Ankle Issue
Jordan Binnington

Records 26-Save Shutout Against Czechia
Connor McDavid

Ties Canadian Record With Three Assists in Olympic Debut
Josh Morrissey

Hurt in Olympic Opener
Robert Williams III

Will Not Play Against Utah
Deni Avdija

Sidelined vs. Jazz
Alexandre Sarr

to Miss Multiple Weeks
Naji Marshall

Gets Upgraded to Probable
Myles Turner

Will Not Play Thursday
Caleb Martin

is Downgraded to Doubtful
Jeremy Sochan

Heading to New York
CFB

Trinidad Chambliss Eligible for 2026 Season
Kyle Kuzma

Cleared to Play Against Thunder
Ryan Rollins

Remains Sidelined Against Thunder
Shaedon Sharpe

Sidelined Against Utah
CFB

BYU's Parker Kingston Charged with Felony Rape
Cameron Young

Looking for Pebble Beach Success
J.J. Spaun

Looks to Turn Things Around at Pebble Beach
Collin Morikawa

Eyes Turnaround at Pebble Beach
Jake Knapp

Brings Hot Form to Pebble Beach
Nick Taylor

in Good Form Going into Pebble Beach Event
Viktor Hovland

Carrying Momentum Into Pebble Beach
Tommy Fleetwood

Set for 2026 PGA Tour Debut at Pebble Beach
Harris English

Looks to Build on Steady Form at Pebble Beach
Justin Rose

Tuned in for AT&T Pebble Beach Pro-Am
Keegan Bradley

a Boom-or-Bust Play at Pebble Beach
Maverick McNealy

Playing Well with Pebble Beach Looming
Russell Henley

Carries Momentum to Pebble Beach
Shane Lowry

Makes 2026 PGA Tour Debut at Pebble Beach
Michael Kim

Putting Well with Pebble Beach on the Horizon
Billy Horschel

a Little Rattled After Consecutive Missed Cuts
Ben Griffin

Solid But Not Spectacular Early in 2026
Wyndham Clark

Has Question Marks Heading to Pebble Beach
Daniel Berger

Heating Up at the Right Time for Pebble Beach
Jordan Spieth

Looking For a Return to Form at Pebble Beach
Juuse Saros

Starting Wednesday
William Nylander

Iffy for Olympic Opener
Martin Necas

Ready for Thursday
Drake Maye

Says his Shoulder Injury was Significant
Xander Schauffele

Trying to Get the Motor Going at Pebble Beach
Hideki Matsuyama

Trying to Overcome Sunday Collapse
Kenneth Walker III

Runs Away With Super Bowl MVP Honors
Vinicius Oliveira

Suffers His First UFC Loss
Mario Bautista

Gets Back In The Win Column
Kyoji Horiguchi

Dominates At UFC Vegas 113
Amir Albazi

Gets Dominated At UFC Vegas 113
Rizvan Kuniev

Earns His First UFC Win
Jailton Almeida

Drops Decision At UFC Vegas 113
Marc-Andre Barriault

Loses Back-To-Back Fights
Michal Oleksiejczuk

Gets His Third Win In A Row
Las Vegas Raiders

Klint Kubiak Confirms he Will be Next Raiders Head Coach
Jonas Rondbjerg

Out for Olympics
Brad Marchand

Good to Go for Olympic Opener
Gabriel Landeskog

Healthy for Olympics
Jack Hughes

Cleared for Olympics
Jaxon Smith-Njigba

Returns to Super Bowl After Injury Scare
Jaxon Smith-Njigba

Being Evaluated for Concussion, Questionable to Return
James Pearce Jr.

Arrested Following Police Chase
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF