👉 TAP TO SAVE 50% WITH CODE SPRING
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

#1 Expert Projections
Save 50% Now
Import Your Leagues
Props Tool
Compare Any Players
Compare Any Players
24x7 News and Alerts

Six-Man Rotations: Who's Doing It and Why It Matters

The shortened 2020 MLB season will force some teams to adopt six-man starting rotations. Rotoballer's Sam Chinitz looks at starting pitchers whose fantasy baseball value could increase due to extra rest.

With only 60 games making up the 2020 regular season, it appears likely some unconventional pitching strategies will be featured.

One strategy that is likely to be somewhat popular is the six-man rotation. So far, two teams have already committed to using six starters for at least the beginning of the season. Others could follow suit, but for now, we will examine the impact it could have for fantasy baseball purposes.

When you're done here, check out our other preseason analysis on starting pitchers including Underpriced Pitchers According to ATC Projections.

Featured Promo: Save 50% the regular price with discount code SPRING, for a limited time. Exclusive access to our Team Sync platform, DFS cheat sheets, Lineup Optimizers, betting/prop picks, and exclusive content from Nick Mariano and Eric Cross! GAIN ACCESS NOW

 

Who's doing it?

Here’s a list of the teams who have publicly discussed the usage of a six-man rotation and decided on whether or not it will be used:

Using A Six-Man Rotation Not Using A Six-Man Rotation
Mariners Yankees
Angels A’s
Orioles? Rangers
Tigers? Diamondbacks
Dodgers
Indians
Cardinals
Red Sox
Blue Jays
Mets
Cubs
Twins
Rockies
Padres
Nationals
Phillies
Marlins
Pirates

Unfortunately for most starters on those teams, there’s little evidence that extra rest will have significant performance benefits. Starting pitchers weren’t significantly better with extra rest last season, an observation that is in line with research on the subject.

The primary effect of a six-man rotation will be diminished workloads, costing each pitcher two starts in a 60-game season -- the equivalent of five starts in a 162-game season.

However, extra rest can benefit some players and may help curb injury risk.

 

Who is affected by six-man rotations?

The Mariners are projected to go with a rotation of Marco Gonzales, Yusei Kikuchi, Justus Sheffield, Kendall Graveman, Taijuan Walker, and Justin Dunn. Although there is some room for variation, the Mariners don't have great rotation depth, making their six-man rotation unlikely to change over the season.

In contrast, the Angels' rotation is rife with uncertainty. Andrew Heaney, Dylan Bundy, and Shohei Ohtani are effectively locked into the rotation, as is Julio Teheran if he's ready for the start of the season. The last two spots appear to be up for grabs though, with Griffin Canning, Jaime Barria, Patrick Sandoval, Matt Andriese, Felix Pena, and Jose Suarez all in the mix.

In addition to the Angels and Mariners, the Tigers and Orioles are clubs that could also use six-man rotations this year.

With three top 50 pitching prospects on their 60-man roster, and a core of starters in Matthew Boyd, Spencer Turnbull, and Michael Fulmer, the Tigers may elect to stretch their rotation to six starters for development reasons.

Although the Orioles have less exciting options, manager Brandon Hyde is considering using six starters. If the O's opt for a six-man rotation, then it's likely to be comprised of John Means, Alex Cobb, Asher Wojciechowski, Wade LeBlanc, Tommy Milone, and Kohl Stewart.

 

How much do decreased workloads change player values?

Losing two starts in a 60-game season can do significant damage to a pitcher's value, but the damage is largely confined to upper-tier, high-workload pitchers. According to Nick Mariano's Expected Draft Value research, innings pitched becomes less important to a pitcher's value the later the pitcher is drafted. In particular, pitcher values become significantly less dependent on innings pitched after pick 50 in drafts.

Since the teams who may potentially use six-man rotations have no starting pitchers being drafted anywhere near the 50th pick in drafts -- Boyd is closest with a 159 ADP -- 10-to-15-inning differences in innings pitched are unlikely to have significant effects on pitcher values. (Ohtani will also hold offensive value, as the Angels intend on using him as a two-way player, which may limit him in some leagues.)

It's important to note that if a player's per-game production doesn't improve with a decrease in innings then their value would decline, but the negative effects of a six-man rotation should be minimal for most pitchers even with that in mind. Still, if a team like the Yankees were to use a six-man rotation, the value of Gerrit Cole or James Paxton would likely suffer.

The Yankees have already decided against using a six-man rotation, but it's useful to see how Cole's value would change in that scenario, in case similarly elite pitchers wind up becoming a part of six-man rotations this year.

Cole is projected for 72 innings pitched this season but if he were to lose two starts then he'd likely end up with closer to 60. A starting pitcher with 63 innings pitched and a 3.00 ERA would have an EDV between 55 and 60. Cole is likely to beat most of the rate stats valued in EDV, but even a more realistic 40 EDV is a far cry from Cole's "normal" value, which has him as an easy top-20 pick.

 

Pitchers likely to benefit from a six-man rotation

Despite a less-than-stellar rookie season, Kikuchi appears set to benefit from a six-man rotation this season. In addition to working on his mechanics this offseason, Kikuchi cited both the long MLB season and pitching on relatively short rest as contributing to last year's struggles.

Given that Kikuchi was used to pitching on longer rest in Japan, it makes sense that less rest would require an adjustment. A return to longer rest between starts, a shorter season, and revamped mechanics could spur a breakout year for Kikuchi. His 5.46 ERA from last season leaves a lot of room for improvement, but Kikuchi's 418 ADP allows fantasy owners to take a wait-and-see approach on the 29-year-old.

Ohtani, a fellow former NPB pitcher, should also benefit from a six-man rotation. Ohtani hasn’t pitched with fewer than six days of rest since joining the Angels in 2018, and maintaining that amount of rest should help him maintain his performance while mitigating his injury risk.

Given that Ohtani probably wouldn’t have pitched every fifth day in a normal season anyway, the six-man rotation should improve his value as it keeps him on a regular schedule without overworking his arm.

Bundy may also benefit from fewer starts, but manager Joe Maddon's quick hook may be more valuable for Bundy than extra rest. He should be able to throw his fastball less frequently since he’ll face hitters fewer times, which should be good news for his production.

Bundy’s fastball is by far the pitch in his arsenal that has caused him the most issues, and its .378 xwOBA from last season made it one of the hardest-hit pitches in baseball. But Bundy’s slider is elite, and the pitch posted a .218 xwOBA and 23.1% swinging-strike rate last season.

If Bundy features his slider more heavily thanks to Maddon’s quick hook and fewer starts against the same hitters, then he may flirt with a 4.00 ERA. 

 

Other factors to consider

This upcoming season is unique for six-man rotations. Although extra rest doesn't appear to have a significant effect on pitcher performance on its own, pitchers may throw harder when the extra rest is combined with a shorter season.

Additionally -- except for teams with strong starting pitcher depth -- six-man rotations should provide added job security for starting pitchers. Each pitcher added to the starting rotation leaves fewer options for his replacement on the roster, so starting pitchers in six-man rotations have elevated job security as a result. That may be a minor factor for competing teams since returning to a five-man rotation is always an option, but non-competing teams are incentivized to see their pitchers pitch, even if they've been struggling.

Pitchers may also be better protected from injuries in six-man rotations. Fewer innings means fewer opportunities for injury, and some research suggests that extra rest can significantly decrease injury rates. Overall, most pitchers aren't likely to see significant negative effects from a six-man rotation, and some are positioned to benefit from the strategy.



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy baseball app for iPhone and Android with 24x7 player news, injury alerts, sleepers, prospects & more. All free!




More 2020 Fantasy Baseball Advice




POPULAR FANTASY TOOLS

#1 Expert Projections
Save 50% Now
Import Your Leagues
Props Tool
Compare Any Players
Compare Any Players
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Garrett Crochet

Goes on Injured List With Shoulder Inflammation
CFB

Jameson Williams Files Lawsuit Against NCAA, SEC, Big Ten
Junior Caminero

Back in Wednesday's Lineup After Injury Scare
Harry Hall

Volatility Continues at Cadillac Championship
Tommy Fleetwood

Looks to Rebound at Trump National Doral
Pierceson Coody

a Risky Value Play at Cadillac Championship
Deebo Samuel Sr.

Will Deebo Samuel Sr. Find a New Team Before Training Camps Open?
Jalen Johnson

Collects Second Playoff Double-Double
Akshay Bhatia

Offers Upside with Risk at Cadillac Championship
Elic Ayomanor

Dynasty Stock Way Down After NFL Draft
Jalen Brunson

Pours 39 Points on Hawks in Game 5
Darius Slayton

Dynasty Value Fading After Busy Giants Offseason
Jaylen Brown

Struggles From the Field in Game 5
Jayson Tatum

Picks Up Another Double-Double
David Njoku

With the NFL Draft Over, David Njoku Could Soon Find a Team
Tyrese Maxey

Records Double-Double With Rebounds
Tyler Warren

a Major Offseason Winner
Joel Embiid

Tallies 33 Points as 76ers Stave Off Elimination
Victor Wembanyama

Posts Second Straight Double-Double
Connor McDavid

Extends Multi-Point Streak Tuesday
Justin Thomas

a Scary Proposition at Cadillac Championship
Nikolaj Ehlers

Hurricanes Hope to Have Nikolaj Ehlers Back for Second Round
Alexander Nikishin

Could Be Available in Round 2
Victor Hedman

Logs Full Practice
Scottie Scheffler

The Leading Favorite at Cadillac Championship
Noah Ostlund

Likely to Miss Time Due to Lower-Body Injury
Arttu Hyry

Unlikely to Play Thursday
Collin Morikawa

Still a Smash Play at Cadillac Championship
Jonas Brodin

Spotted Using Crutches After Game 5
Viktor Hovland

Showed at Augusta He Can Finish Well
Sepp Straka

Attempting to Finish Better in Miami
PGA

J.J Spaun Enduring Roller Coaster Start to 2026
Min Woo Lee

Seeks to Make Adjustments at Cadillac Championship
Max Homa

May Struggle at Old Doral This Weekend
Ben Griffin

Rebounds From Rough Stretch as Miami Looms
Shane Lowry

Searching For Answers at Cadillac Championship
Russell Wilson

Jets Host Russell Wilson for a Visit, Considering him as Backup Option
Russell Henley

Daunting Test at Doral Likely Not a Place For Russell Henley
Jonathon Brooks

Fully Cleared for Offseason Program
Christian Gonzalez

Patriots Exercise Christian Gonzalez's Fifth-Year Option
Tyler Allgeier

One of the Biggest Losers After NFL Draft
A.J. Brown

Eagles to Receive a First-Round Pick if They Trade A.J. Brown?
Justin Rose

Returns to Action After Finishing Third at Masters Tournament
Hideki Matsuyama

Has The Approach Game to Win at Cadillac Championship
Si Woo Kim

Rolling Back Into Form For Cadillac Championship
Nicolai Hojgaard

Struggling to Find Consistency
Harris English

In Excellent Form Heading to Cadillac Championship
Corey Conners

Continues Playing Well Heading to Cadillac Championship
Aaron Rodgers

Steelers Place Right-of-First-Refusal Tender on Aaron Rodgers
Jauan Jennings

Visiting With Vikings
Quentin Johnston

Chargers Exercise Fifth-Year Option on Quentin Johnston
Jahmyr Gibbs

Lions Picking Up Jahmyr Gibbs' Fifth-Year Option
Bo Nix

Undergoes Cleanup Procedure on his Ankle
Junior Caminero

Suffers Jaw Contusion on Tuesday, Considered Day-to-Day
Scottie Barnes

Leading Raptors' Comeback Effort in Round 1
Pete Fairbanks

Going on Injured List With Nerve Irritation
Tobias Harris

a Bright Spot for Pistons in Tough Series
Jalen Duren

Struggling in First-Round Matchup
Austin Reaves

Officially Listed as Questionable for Game 5
Kevin Durant

Officially Out Wednesday
Collin Gillespie

Wants to Stick With Suns
Jonathan Isaac

Expected to Remain Out Wednesday
Kevin Huerter

Iffy for Wednesday Night
Franz Wagner

Considered Questionable for Game 5
Austin Reaves

on Track to Return Wednesday
Spencer Strider

to Make Season Debut This Weekend
Kevin Durant

Unlikely to Play Wednesday
Joel Embiid

Cleared for Game 5
Roope Hintz

Likely to Miss Entire First-Round Series
Jason Zucker

Good to Go for Game 5
Josh Norris

Won't Play Tuesday
Colton Dach

Available Tuesday
Connor Ingram

Returns to Oilers Net for Game 5
Luis Robert Jr.

Out on Tuesday With Back Tightness
Jason Dickinson

Considered a Game-Time Decision for Tuesday's Action
Connor McDavid

a Game-Time Call Tuesday
Juan Soto

Dealing With Forearm Tightness, Serving as DH on Tuesday
Isaiah Likely

Remains Well-Positioned for Mid-Career Breakout Following NFL Draft
Jauan Jennings

' Dynasty Value Fading Following NFL Draft?
Luther Burden III

Poised for Breakout Season in Chicago?
CFB

Brendan Sorsby Facing Potential Permanent Loss of Eligibility
MarShawn Lloyd

Is MarShawn Lloyd a Dynasty Buy-Low Candidate Following NFL Draft?
Emanuel Wilson

Dynasty Value Fading After Seahawks' Draft Addition
Jalen Nailor

Remains Poised for Prominent Role in Las Vegas Following NFL Draft
Manny Machado

Departs Early With Undisclosed Injury on Monday
Philadelphia Phillies

Phillies Fire Manager Rob Thomson
Elmer Rodríguez

Yankees to Promote Top Pitching Prospect Elmer Rodriguez
Pete Fairbanks

Pulled on Monday With "Unusual Sensation" in his Thumb
Mikhail Sergachev

Has Three Assists in Overtime Loss
Brett Howden

Records Three Points in Vital Win
Rasmus Ristolainen

Registers Two Assists in Game 5 Loss
Arturs Silovs

Helps Penguins Survive for Second Time
Sidney Crosby

Delivers Two Assists in Elimination-Game Win
NAS

Predators Pick Up KHL Standout Vitali Pinchuk
Paolo Banchero

Efficiency Woes Continue in Game 4
Julius Randle

Leads Timberwolves With 27 Points Monday
Giancarlo Stanton

Heading to Injured List With Calf Strain
Travis Bazzana

Guardians Calling Up Former First Overall Pick Travis Bazzana
Will Smith

Back in Action in Series Opener Against Marlins
Josh Naylor

Back in Starting Lineup on Monday
Jason Zucker

Probable for Game 5 Against Bruins
Carson Hocevar

Scores his First Career NASCAR Cup Series Victory at Talladega
Chris Buescher

Misses out on Winning at Talladega by Finishing Second
Alex Bowman

Earns First Top-Five Finish at Talladega Since Returning From Injury
Chase Elliott

Scores A Fourth-Place Finish at Talladega
Zane Smith

Nabs First Top-Five Finish of the 2026 Season at Talladega
CFB

Texas Tech Quarterback Brendan Sorsby Enters Rehab
Youssef Zalal

Suffers Unanimous-Decision Loss
Aljamain Sterling

Wins Back-To-Back Fights
Norma Dumont

Drops Decision At UFC Vegas 116
Joselyne Edwards

Scores Upset Win
Alexander Hernandez

Gets Dominated
Alexander Hernandez

Rafa Garcia Dominates Alexander Hernandez
Adrian Luna Martinetti

Unsuccessful In His UFC Debut
Davey Grant

Gets Back In The Win Column
Manny Machado

Clubs Two Homers, Starting to Turn Things Around?
Logan O'Hoppe

Placed on 10-Day Injured List Due to Left-Wrist Fracture
Denny Hamlin

Is Denny Hamlin Worth Rostering for Talladega?
NASCAR

Is Bubba Wallace Playable in Talladega DFS Lineups?
Josh Naylor

Absent on Sunday With Quad Tightness
Ryan Helsley

Returns From Bereavement List on Sunday
Steven Kwan

Back in Sunday's Lineup
Brent Rooker

Activated and Starting on Sunday Against Rangers
Tyler Reddick

Stay Away From Tyler Reddick at Talladega
Ryan Blaney

Can Ryan Blaney Shake Off The Bad Luck at Talladega?
Austin Cindric

Could Contend For Another Talladega Win
Kyle Busch

an Easy DFS Pick at Talladega
Ricky Stenhouse Jr

. a High-Risk, High-Reward Pick at Talladega
Todd Gilliland

a Sleeper to Watch at Talladega
Brad Keselowski

Is Brad Keselowski Worth Rostering for Talladega Lineups?
Chase Briscoe

Could Chase Briscoe be A Sneaky Tournament Play for Talladega Lineups?
Christopher Bell

Should DFS Managers Trust Christopher Bell at Talladega?
Ty Gibbs

Is A DFS Risk for Talladega Lineups
Youssef Zalal

Set For UFC Vegas 116 Main Event
Aljamain Sterling

An Underdog At UFC Vegas 116
Joselyne Edwards

Set For UFC Vegas 116 Co-Main Event
Norma Dumont

Looks To Extend Her Win Streak
Alexander Hernandez

A Favorite At UFC Vegas 116
Rafa Garcia

Looks For His Third Consecutive Win
Adrian Luna Martinetti

Set For His UFC Debut
Davey Grant

Looks To Get Back In The Win Column
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF