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Free NBA Betting Picks - Today's Best Bets, Expert Predictions, Odds (3/7/22)

So I took the weekend off from the NBA betting and just played a little DFS. Things are going to get interesting here down the stretch as most teams have about 18-20 games remaining in the regular season. We are seeing the playoff picture in both conferences shake out and some teams go full tank mode by running out a bunch of young players for big minutes. This makes things tricky as the data won't always point to the right answer on a nightly basis and I'll be trying my best to wade through the mess and find some more reliable games to target on a nightly basis.

Attention New York, Iowa, and Tennessee residents!! We have some exciting news to share as we are now officially partnered with Caesar's Sportsbook! Get up to a $1500 deposit bonus, as well as a year of free RotoBaller Premium access if you sign up with a new account today! After you're signed up, use our picks in this article for spreads, totals, and props to win on Caesar's.

It's a long season and I would strongly encourage everyone to bet responsibly and sustainably so you don't have to sit out at any point if your discretionary funds dry up. Definitely follow me on Twitter @ThunderDanDFS as I toss out some picks and player props to the public when I get a chance. In this article, I'll be providing my favorite picks against the spread, game totals, parlays, teasers, and player props for NBA games on Monday, March 7, 2022. I would highly encourage you to join our RotoBaller premium slack group by signing up for a premium pass!

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Thunder Dan's NBA Best Bets for Today

  • Season Record 117-109-2
  • Against the Spread 62-52-2
  • Over/Under 25-36
  • Other/Props 30-22
  • Teasers/Parlays are not included in the overall record

I am NOT including any picks I give out on Twitter on days that this article doesn't run, just as an FYI.

I am not tracking units with these picks. If you're wondering how many units to bet on each pick, just assume I'm betting one unit on each spread, total, or prop and likely only a half unit at most on each parlay or teaser. Here is today's model, which now includes my personal spread calculation. I highlighted spots in yellow where my odds are significantly different from Vegas and a few of those are going to end up as official picks, while the others you can bet at your own leisure.

One thing you may notice is that I added an AVG +/- column and an ATS margin column. These columns track the season-long trends of the margin by which teams are covering (or not covering) the spread as well as the margin by which they have been going over or under their totals.

(click to enlarge)

 

NBA Betting Picks Against the Spread

Chicago Bulls (+7.5) @ Philadelphia 76ers (232 total)

Let's get a couple of things out there first. Yes, the Sixers do have James Harden back tonight and they are 4-0 with him in the lineup and have a massive +17 net rating in those wins. They were handled by the Heat without him the other night, too, showing us that the supporting cast surrounding the Harden-Embiid core is pretty beatable by good teams and I'm buying into the "Harden effect" here that he does indeed elevate this entire team.

And the other caveat here is that Nikola Vucevic is questionable for tonight's game but his coach said that he thinks he should play. I'd be surprised if he missed, as this is a huge game with playoff seeding on the line.

This line just feels too big considering the Bulls have been (even with all the injuries) a top-4 team in the East. If Philly is clicking on offense then Chicago could be in trouble, but we saw the Cavs hang with Philly the other night before eventually fading in the final minutes and I view Chicago similarly to Cleveland and they're likely better than the Cavs when they get Caruso and Ball back. I'm banking on DeRozan, LaVine, and Vucevic battling here and the Bulls keeping this game close.

The Pick: Bulls +7.5 (-110)

 

L.A. Lakers (+2) @ San Antonio Spurs (234.5 total)

The Lakers pulled out a huge win at home on Saturday night, beating the Warriors 124-116 on the strength of 56 points from King James. Does that mean they have momentum and are about to right the ship? Eh...maybe, but I think what it really means is LeBron is still capable of putting any team on his back on any given night and beating anyone. That game was more of a testament to LeBron's greatness than it was a sign that the Lakers are improving.

This brings me to my pick for tonight's game - the Spurs. San Antonio has been a better team than L.A. all season and I have them as 4-5 point favorites tonight at home. Dejounte Murray is a burgeoning superstar and has a solid cast of young players surrounding him. LeBron is still the best player in this game, but the Spurs are better everywhere else and have a deeper bench. LeBron can't carry the Lakers every night, I think the Spurs win this one and they don't need to win by much to cover.

The Pick: Spurs -2 (-110)

 

NBA Totals Betting Picks

Houston Rockets (+14.5) @ Miami Heat (224 total)

This bet looks pretty solid from all angles and there are some solid trends to back it. The Rockets just played last night and pulled off a big upset of the Memphis Grizzlies. The Grizzlies laid an egg there and everyone knows it as Houston is an even bigger underdog tonight in Miami. But most importantly, this back-to-back means Houston is more likely to give allow more points than usual as they've allowed almost two more points per game to opponents in games where they are playing on no days rest.

Over the last ten games, they've allowed a whopping 123.5 points per game on average to opponents which is way up from their season average of 117.5. Miami isn't usually thought of as an elite offensive team, but they can be very efficient on offense thanks to some sharpshooting three-point marksman like Duncan Robinson and Tyler Herro and Jimmy Butler finds a way to get to the line to get his even on nights when he's not making shots. I like the Heat to go over 120 points here in either scenario - whether they blow out the Rockets or if the game is close.

The Pick: Heat Team Total OVER 119.5 (-120)

 

Attention New York, Iowa, and Tennessee residents!! We have some exciting news to share as we are now officially partnered with Caesar's Sportsbook! Get up to a $1500 deposit bonus, as well as a year of free RotoBaller Premium access if you sign up with a new account today! After you're signed up, use our picks in this article for spreads, totals, and props to win on Caesar's.

 

NBA Prop Bet Picks

3:00 PM Update

Bam Adebayo over 35.5 PRA (-115) - We know that big men smash against Houston and we saw first-hand last night that even lesser bigs (no offense Steven Adams) can do serious work in the paint against the Rockets. The only thing really stopping Bam here is if this game gets out of control too early.

Kevon Looney over 7.5 rebounds (-130) - The Warriors may only have 8-9 players tonight and Looney is projected to pick up another 7-8 minutes of playing time. As an elite rebounder on a per-minute basis that bumps his rebound projected up around 10 and he should cruise over this number.

I usually post all my favorite props in our RotoBaller premium slack on a nightly basis - if you're not a premium member for NBA content you can change that by signing up here!

We just added a new player prop tool that is available to our NBA premium and betting premium members, too!

 

NBA Teaser/Parlay Betting Picks

The Pick: 4-team ML Parlay = ATL/MIN/MIA/DEN (-105)

 

NBA Betting Picks: Team/Player Stats Matrix

(click either chart to enlarge)

I use this chart when making player prop bets! I hope you find this information useful when making your bets as well.

Thanks for checking this new column out and check back every Monday, Wednesday, and Friday for the rest of the NBA season! Good luck and bet responsibly!



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REAL-TIME FANTASY NEWS

Kevin Huerter

Sidelined One Week
Daniel Gafford

Aggravates Right-Ankle Injury on Wednesday
Collin Sexton

Injured in Loss to Knicks
Giannis Antetokounmpo

Suffers Calf Injury on Wednesday Night
Kyren Williams

Expected to Play in Week 14
Davante Adams

Expected to Play Despite Missing Wednesday's Practice
Kyle Tucker

Visits With Blue Jays
Woody Marks

Texans Say Woody Marks Will be Fine
Rasmus Ristolainen

to Miss at Least One More Week
Drew Doughty

Logs Full Practice Wednesday
Emilio Pagán

Reds Bring Back Closer Emilio Pagan on Two-Year Deal
Jeff Skinner

Remains Sidelined Wednesday
Petr Mrazek

Out 2-3 Weeks
Pelle Larsson

Set to Suit Up Versus Dallas
Tyler Seguin

Likely Done for the Season
P.J. Washington

Ruled Out Against Miami
Neal Pionk

Returns to Jets Lineup
Jalen Smith

to Miss Third Straight Game
Duncan Robinson

Sidelined Again Wednesday
J.J. McCarthy

Practices in Full, on Track to Return in Week 14
Daniel Gafford

Set To Play Against Heat
Tre Jones

Ruled Out for Wednesday's Game
LaMelo Ball

Good to Go on Wednesday
Cedric Mullins

Rays Agree on One-Year Deal
Steven Adams

Cleared To Play Against Kings
Deni Avdija

is Available to Play on Wednesday
Kevin Porter Jr.

Available on Wednesday
Bobby Portis

Available to Play on Wednesday
Lonzo Ball

Upgraded To Available Against Portland
Giannis Antetokounmpo

Cleared for Wednesday's Game
Jamal Murray

Cleared To Play Against Indiana
Nikola Jokić

Nikola Jokic Available on Wednesday Night
Luka Dončić

Luka Doncic Ruled Out on Thursday Due to a Personal Matter
Norman Powell

Sidelined Versus Mavericks
Mark Andrews

Agrees to Three-Year Extension With Ravens
Freddy Peralta

Brewers Considering Trading Freddy Peralta
Kyle Schwarber

Reds Serious About Adding Kyle Schwarber in Free Agency?
Amon-Ra St. Brown

Officially Questionable for Thursday Night
Omarion Hampton

"on Track and Looking Good" for Week 14
CFB

Brent Key Signing Five-Year Deal to Remain at Georgia Tech
Joey Bosa

Week-to-Week With Hamstring Injury
Bryce Young

Panthers Expected to Pick Up Bryce Young's Fifth-Year Option
Deshaun Watson

Browns Opening Practice Window for Deshaun Watson
CFB

Brian Hartline Expected to Land USF Head-Coaching Job
CFB

Collin Klein Expected to be Top Target for Kansas State if Head-Coach Job Opens
CFB

Chris Klieman Considering Stepping Down at Kansas State
Aaron Rodgers

Appears to be Healthier Heading into Week 14
Jalen McMillan

Expected to Have his 21-day Practice Window Opened
Mike Evans

' Practice Window Opened, Returning to Practice on Wednesday
Alexander Wennberg

a Game-Time Call Wednesday
Michael Callahan

Sustains Lower-Body Injury Tuesday
Michael Rasmussen

Makes Early Exit Tuesday
Scott Wedgewood

Exits Early With Back Problem
Evander Kane

Expected to Be Fine After Skate Cut
Tyler Seguin

Injured Versus Rangers
Sean Monahan

Expected to Play Thursday
Nathan Walker

Out for Eight Weeks
Lian Bichsel

to Sit Out 6-8 Weeks
Viktor Arvidsson

Activated From Injured Reserve
Warren Foegele

Remains Out Tuesday
Valeri Nichushkin

Available After Eight-Game Absence
Gabriel Landeskog

Nathan MacKinnon, Gabriel Landeskog Cleared for Tuesday
Tyson Foerster

to Miss 2-3 Months
CFB

D.J. Durkin Staying at Auburn Under Alex Golesh
CFB

Charlie Weis Jr. Permitted to Coach Ole Miss Offense in College Football Playoff
Tyrone Tracy Jr.

Says he's Fine After Suffering Hip Contusion
Omarion Hampton

Likely to Return in Week 14
CFB

Five-Star Quarterback Jared Curtis Flips Commitment From Georgia to Vanderbilt
CFB

Florida Hiring Brad White as Defensive Coordinator
Kyle Schwarber

Giants Have Checked in on Kyle Schwarber
Willson Contreras

Willing to Waive his Full No-Trade Clause?
Brandon Aiyuk

49ers "Hopeful" Brandon Aiyuk Will Play in 2025
Brayden Point

Without Timetable for Return
Tyrone Tracy Jr.

Carted Off With Hip Injury on Monday Night
Edwin Díaz

Mets Still Interested in Re-Signing Edwin Diaz
Devin Williams

Agrees to Three-Year Deal With Mets
Cole Ragans

Red Sox Targeting Cole Ragans in a Trade?
CFB

Kentucky Hires Oregon Offensive Coordinator Will Stein As Head Coach
Davante Adams

Not Dealing With a Serious Injury
Kyler Murray

Surgery Not on the Table for Kyler Murray
Marvin Harrison Jr.

in Danger of Missing Week 14?
CFB

Kalani Sitake the Top Target for Penn State Coaching Job
Justin Herbert

Having Hand Surgery on Monday
CFB

Josh Heupel Says He's Not a Candidate for Penn State Head Coach Job
CFB

Will Stein, Brian Hartline the Top Candidates for Kentucky Job?
CFB

Nebraska Fires Defensive Coordinator John Butler After One Season
CFB

UCLA Expected to Hire Bob Chesney as Next Head Coach
CFB

Lane Kiffin to Make $13 Million Salary, Ties Kirby Smart
CFB

Buster Faulkner, Joey Halzle Candidates for Florida Offensive Coordinator Job?
CFB

Kentucky Officially Fires Mark Stoops
CFB

Lane Kiffin to be Introduced as LSU's Next Head Coach on Monday
CFB

Florida Poised to Land Jon Sumrall as Next Head Coach
CFB

Alex Golesh Taking Over Auburn Head-Coaching Job
CFB

Arkansas Expected to Hire Ryan Silverfield as Next Head Coach
Zack Wheeler

Likely to Return in May
Ryan Helsley

Agrees to Two-Year Deal With Orioles

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