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Free NBA Betting Picks - Today's Best Bets, Expert Predictions, Odds (3/7/22)

So I took the weekend off from the NBA betting and just played a little DFS. Things are going to get interesting here down the stretch as most teams have about 18-20 games remaining in the regular season. We are seeing the playoff picture in both conferences shake out and some teams go full tank mode by running out a bunch of young players for big minutes. This makes things tricky as the data won't always point to the right answer on a nightly basis and I'll be trying my best to wade through the mess and find some more reliable games to target on a nightly basis.

Attention New York, Iowa, and Tennessee residents!! We have some exciting news to share as we are now officially partnered with Caesar's Sportsbook! Get up to a $1500 deposit bonus, as well as a year of free RotoBaller Premium access if you sign up with a new account today! After you're signed up, use our picks in this article for spreads, totals, and props to win on Caesar's.

It's a long season and I would strongly encourage everyone to bet responsibly and sustainably so you don't have to sit out at any point if your discretionary funds dry up. Definitely follow me on Twitter @ThunderDanDFS as I toss out some picks and player props to the public when I get a chance. In this article, I'll be providing my favorite picks against the spread, game totals, parlays, teasers, and player props for NBA games on Monday, March 7, 2022. I would highly encourage you to join our RotoBaller premium slack group by signing up for a premium pass!

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Thunder Dan's NBA Best Bets for Today

  • Season Record 117-109-2
  • Against the Spread 62-52-2
  • Over/Under 25-36
  • Other/Props 30-22
  • Teasers/Parlays are not included in the overall record

I am NOT including any picks I give out on Twitter on days that this article doesn't run, just as an FYI.

I am not tracking units with these picks. If you're wondering how many units to bet on each pick, just assume I'm betting one unit on each spread, total, or prop and likely only a half unit at most on each parlay or teaser. Here is today's model, which now includes my personal spread calculation. I highlighted spots in yellow where my odds are significantly different from Vegas and a few of those are going to end up as official picks, while the others you can bet at your own leisure.

One thing you may notice is that I added an AVG +/- column and an ATS margin column. These columns track the season-long trends of the margin by which teams are covering (or not covering) the spread as well as the margin by which they have been going over or under their totals.

(click to enlarge)

 

NBA Betting Picks Against the Spread

Chicago Bulls (+7.5) @ Philadelphia 76ers (232 total)

Let's get a couple of things out there first. Yes, the Sixers do have James Harden back tonight and they are 4-0 with him in the lineup and have a massive +17 net rating in those wins. They were handled by the Heat without him the other night, too, showing us that the supporting cast surrounding the Harden-Embiid core is pretty beatable by good teams and I'm buying into the "Harden effect" here that he does indeed elevate this entire team.

And the other caveat here is that Nikola Vucevic is questionable for tonight's game but his coach said that he thinks he should play. I'd be surprised if he missed, as this is a huge game with playoff seeding on the line.

This line just feels too big considering the Bulls have been (even with all the injuries) a top-4 team in the East. If Philly is clicking on offense then Chicago could be in trouble, but we saw the Cavs hang with Philly the other night before eventually fading in the final minutes and I view Chicago similarly to Cleveland and they're likely better than the Cavs when they get Caruso and Ball back. I'm banking on DeRozan, LaVine, and Vucevic battling here and the Bulls keeping this game close.

The Pick: Bulls +7.5 (-110)

 

L.A. Lakers (+2) @ San Antonio Spurs (234.5 total)

The Lakers pulled out a huge win at home on Saturday night, beating the Warriors 124-116 on the strength of 56 points from King James. Does that mean they have momentum and are about to right the ship? Eh...maybe, but I think what it really means is LeBron is still capable of putting any team on his back on any given night and beating anyone. That game was more of a testament to LeBron's greatness than it was a sign that the Lakers are improving.

This brings me to my pick for tonight's game - the Spurs. San Antonio has been a better team than L.A. all season and I have them as 4-5 point favorites tonight at home. Dejounte Murray is a burgeoning superstar and has a solid cast of young players surrounding him. LeBron is still the best player in this game, but the Spurs are better everywhere else and have a deeper bench. LeBron can't carry the Lakers every night, I think the Spurs win this one and they don't need to win by much to cover.

The Pick: Spurs -2 (-110)

 

NBA Totals Betting Picks

Houston Rockets (+14.5) @ Miami Heat (224 total)

This bet looks pretty solid from all angles and there are some solid trends to back it. The Rockets just played last night and pulled off a big upset of the Memphis Grizzlies. The Grizzlies laid an egg there and everyone knows it as Houston is an even bigger underdog tonight in Miami. But most importantly, this back-to-back means Houston is more likely to give allow more points than usual as they've allowed almost two more points per game to opponents in games where they are playing on no days rest.

Over the last ten games, they've allowed a whopping 123.5 points per game on average to opponents which is way up from their season average of 117.5. Miami isn't usually thought of as an elite offensive team, but they can be very efficient on offense thanks to some sharpshooting three-point marksman like Duncan Robinson and Tyler Herro and Jimmy Butler finds a way to get to the line to get his even on nights when he's not making shots. I like the Heat to go over 120 points here in either scenario - whether they blow out the Rockets or if the game is close.

The Pick: Heat Team Total OVER 119.5 (-120)

 

Attention New York, Iowa, and Tennessee residents!! We have some exciting news to share as we are now officially partnered with Caesar's Sportsbook! Get up to a $1500 deposit bonus, as well as a year of free RotoBaller Premium access if you sign up with a new account today! After you're signed up, use our picks in this article for spreads, totals, and props to win on Caesar's.

 

NBA Prop Bet Picks

3:00 PM Update

Bam Adebayo over 35.5 PRA (-115) - We know that big men smash against Houston and we saw first-hand last night that even lesser bigs (no offense Steven Adams) can do serious work in the paint against the Rockets. The only thing really stopping Bam here is if this game gets out of control too early.

Kevon Looney over 7.5 rebounds (-130) - The Warriors may only have 8-9 players tonight and Looney is projected to pick up another 7-8 minutes of playing time. As an elite rebounder on a per-minute basis that bumps his rebound projected up around 10 and he should cruise over this number.

I usually post all my favorite props in our RotoBaller premium slack on a nightly basis - if you're not a premium member for NBA content you can change that by signing up here!

We just added a new player prop tool that is available to our NBA premium and betting premium members, too!

 

NBA Teaser/Parlay Betting Picks

The Pick: 4-team ML Parlay = ATL/MIN/MIA/DEN (-105)

 

NBA Betting Picks: Team/Player Stats Matrix

(click either chart to enlarge)

I use this chart when making player prop bets! I hope you find this information useful when making your bets as well.

Thanks for checking this new column out and check back every Monday, Wednesday, and Friday for the rest of the NBA season! Good luck and bet responsibly!



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REAL-TIME FANTASY NEWS

Hunter Goodman

Hits Two More Homers Tuesday
Josh Hader

Stays Perfect In Save Conversion On Tuesday
Milwaukee Bucks

Taurean Prince Staying in Milwaukee
Shane Baz

Fans 11 Against Athletics
Grant Holmes

Strikes Out 10 in Scoreless Outing
Houston Rockets

Jeff Green Signs One-Year Deal to Remain in Houston
T.J. Watt

Trying to Become Highest-Paid Non-QB?
Willson Contreras

Doubtful for Wednesday
George Springer

Clubs Two Homers in Seven-RBI Day
Joshua Palmer

Could be a Sleeper
Los Angeles Lakers

Jake LaRavia Lands with Lakers
Laviska Shenault Jr.

on the Bubble
Orlando Magic

Tyus Jones Signs One-Year Deal With Magic
Raheem Blackshear

to Work Mostly As Special-Teamer
Golden State Warriors

Kevon Looney Heads to New Orleans
Rico Dowdle

Trevor Etienne to Split Carries?
Chuba Hubbard

Should See Majority of Touches in 2025
Milwaukee Bucks

Jericho Sims Staying in Milwaukee
Denver Nuggets

Tim Hardaway Jr. Joins Nuggets
Willson Contreras

Avoids Structural Damage on Hand After HBP
Detroit Pistons

Duncan Robinson Lands With Detroit
Charlotte Hornets

Tre Mann Remaining in Charlotte
Josh Naylor

Scratched From Tuesday's Lineup Against Giants
Kevin Yu

a Near Must-Play at TPC Deere Run
San Francisco Giants

Giants Exercise Bob Melvin's 2026 Option
PGA

J.T. Poston Returns to John Deere Classic Looking for Another High Finish
Josh Naylor

Back in Action on Tuesday
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Suffers Setback
Thriston Lawrence

a Decent Fit For John Deere Classic
Tom Kim

Not Finding Much to be Happy About Ahead of John Deere Classic
Nolan Arenado

Dealing with Finger Sprain
ANA

Mikael Granlund Moves to Anaheim on Three-Year Deal
Jacob Wilson

Scratched With Hamstring Soreness
NJ

Jake Allen Signs Five-Year Extension With Devils
VAN

Brock Boeser Remains in Vancouver on Seven-Year Deal
Conor Garland

Signs New Six-Year Deal with Canucks
Thatcher Demko

Signs Three-Year Extension with Canucks
Brandon Woodruff

Ready for Season Debut
Martin Fehérváry

Martin Fehervary Agrees to Seven-Year Extension with Capitals
Garrett Mitchell

Out for the Rest of the Season
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Brewers-Mets Postponed on Tuesday
MLB

Tigers-Nationals Postponed on Tuesday
Zach Neto

Returns to Tuesday's Lineup
Milwaukee Bucks

Gary Harris Inks Deal With Bucks
MLB

Padres-Phillies Postponed on Tuesday
Charlotte Hornets

Mason Plumlee Heading Back to Charlotte
Si Woo Kim

is a Prohibitive Fade at John Deere Classic
Hunter Goodman

Back Behind the Dish on Tuesday
Jakob Poeltl

Agrees to a Contract Extension With Raptors
Ben Griffin

is the Appropriate Favorite at TPC Deere Run
Jason Day

is a Fine Play With Limited Upside at John Deere Classic
Vasilije Micić

Vasilije Micic Dealt to Bucks on Tuesday
Daniel Suarez

and Trackhouse Racing Parting Ways After 2025 Season
Luke Clanton

Looks to Have Another Strong Week at TPC Deere Run
Pat Connaughton

Traded to Hornets
Atlanta Hawks

Luke Kennard Lands in Atlanta
Breece Hall

Aiming to Prove He is "Still One of the Best in the League"
T.J. Watt

Steelers Not Planning to Trade T.J. Watt
Sacramento Kings

Dennis Schroder Set to Join Sacramento
Bo Bichette

Out Again on Tuesday
Boston Celtics

Luke Kornet Agrees to Contract With San Antonio
Jonas Valančiūnas

Nuggets Trade for Center Jonas Valanciunas
Shai Gilgeous-Alexander

Signs Massive Extension With Oklahoma City
New York Knicks

Knicks Pick Up Guerschon Yabusele
NFL

Negotiations on 18-Game Season Not Expected Until Next Year
Indiana Pacers

Myles Turner Leaves Indiana, Signs With Milwaukee
Tyler Boyd

Steelers Have Talked With Tyler Boyd
Darren Waller

Coming Out of Retirement to Play for Dolphins
Alexander Romanov

Islanders Retain Alexander Romanov on $50 Million Contract
Andrei Kuzmenko

Signs Up for One More Year with Kings
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Signs Long-Term Extension with Bruins
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Stays in Columbus on Seven-Year Deal
Alex Pietrangelo

Stepping Away From Golden Knights for Health Reasons
Matias Maccelli

Maple Leafs Bring in Matias Maccelli
Evan Bouchard

Inks $42 Million Contract with Oilers
Vladimir Tarasenko

Wild Acquire Vladimir Tarasenko From Detroit
Patrick Kane

Signs New One-Year Deal with Red Wings
Brad Marchand

Lands Six-Year Extension
Aaron Ekblad

Remains a Panther on Eight-Year Deal
Mitchell Marner

Heads to Vegas
Jalen Ramsey

Could Move Around in Pittsburgh
Jonnu Smith

to be Used in Hybrid Role
Terry McLaurin

Commanders, Terry McLaurin Not Close on Contract Extension
Michael Mayer

Raiders Not Interested in Trading Michael Mayer
Aldrich Potgieter

Wins Rocket Mortgage Classic
Thorbjorn Olesen

Finishes Tied for 41st at Rocket Mortgage Classic
Denny McCarthy

Finishes Tied For 12th at Travelers Championship
Chris Kirk

Finishes Tied For Second at Rocket Mortgage Classic
Michael Kim

Finishes Tied for 26th at Rocket Mortgage Classic
Max Homa

Misses Cut at Rocket Mortgage Classic
Lucas Glover

Finishes Tied For Ninth at Travelers Championship
PGA

Nico Echavarria Finishes Tied For Sixth at Rocket Mortgage Classic
Pittsburgh Steelers

Rumors Still Swirling Around Potential T.J. Watt Trade
Ilia Topuria

Becomes The New Lightweight Champion
Charles Oliveira

Knocked Out At UFC 317
Kai Kara-France

Alexandre Pantoja Submits Kai Kara-France
Kai Kara-France

Submitted At UFC 317
Joshua Van

Extends His Win Streak
Tyler Boyd

Interested in Playing for Steelers
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Dolphins Now Looking to Acquire a Tight End
Brandon Royval

Drops Decision
L'Jarius Sneed

Says he's Healthy
Renato Moicano

Loses Back-To-Back Fights
Beneil Dariush

Gets Back In The Win Column
Felipe Lima

Suffers His First UFC Loss
Payton Talbott

Bounces Back
Minkah Fitzpatrick

Heading Back to Miami
Jonnu Smith

Shipped to Pittsburgh
Alex Bowman

Competitive Run Ends With Third-Place Finish at Atlanta
Erik Jones

Secures A Top-Five Finish After Adversity In Atlanta
Tyler Reddick

Collects A New Career-Best Finish At Atlanta
Jonas Brodin

Expected to Miss Start of Next Season
TB

Conor Sheary Placed on Waivers for Contract Termination
Dante Fabbro

Stays with Blue Jackets on Four-Year Deal
Chase Elliott

Ends Winless Skid With Atlanta Victory
Brad Keselowski

Falls Short of Atlanta Victory
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Recovers From Big One to Finish 10th at Atlanta
William Byron

Caught up in Atlanta Big One but Retains Points Lead
Denny Hamlin

Top In-Season Challenge Seed Denny Hamlin Eliminated in Lap 70 Crash
Ty Dillon

Bottom Seed Ty Dillon Upsets Denny Hamlin to Advance in In-Season Challenge
Kyle Larson

Don't Expect Kyle Larson to Win First Drafting Track Race on Saturday
Christopher Bell

Unlikely to Complete Atlanta Sweep
Brad Keselowski

Seeks Another Clutch Win for Hail-Mary Playoff Bid
Chris Buescher

Unlikely to Lead Enough to Have Much DFS Value
Alex Bowman

Qualifies Best Among Non-Fords but Unlikely to Contend at Atlanta
Ryan Preece

Will Probably Run Better Than Usual at Atlanta
Austin Dillon

Consistently Mediocre at Atlanta
Ty Gibbs

Slightly Faster Lately but Unlikely to be a Factor at Atlanta
Erik Jones

a Low-Key Strong DFS Option
Noah Gragson

Could Have DFS Value as One of the Lowest-Qualifying Fords
Riley Herbst

Unlikely to Replicate February Atlanta Finish
Charles Oliveira

Can Become A Two-Time Lightweight Champion
Ilia Topuria

A Favorite At UFC 317
Kai Kara-France

Can Become The New Flyweight Champion
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Set For Fourth Title Defense At UFC 317
Joshua Van

Looks To Extend His Win Streak
Brandon Royval

Looks For His Third Win In A Row
Renato Moicano

Returns At UFC 317
Beneil Dariush

An Underdog At UFC 317
Payton Talbott

Looks To Bounce Back
Felipe Lima

Set To Open Up UFC 317 Main Card
RANKINGS
C
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2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
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TE
K
DEF