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Free MLB Betting Picks - Today's Best Bets, Expert Predictions, Odds (5/26/22)

Justin Dunbar's top MLB betting picks and best bets for today's MLB games on 5/26/22. His free picks against the spread, teasers, parlays, and MLB player props.

Can we just sit back and take in what we saw Tuesday night between the Mets and Giants? If you chose to place a bet on that game or are a fan of either team, I'm sure your heart rate hasn't fully recovered, but it will likely go down as the best game of the year when all things are settled. Let's have more of these types of games, please!

Welcome back, RotoBallers! In this article, I'll be providing my favorite betting picks MLB games on Thursday, May 26, 2022, for the 11-game 12:35 PM EST slate. Personally, my approach stems a bit more on the analytical side; I utilize a projection model I created utilizing projections from THE BAT X and Fangraphs Depth Charts to estimate the true talent of each lineup and pitching staff, adjusting for the team's pitcher. Based on the expected run differential each team is supposed to have in a game, we can compare this to see how much a team should theoretically win by, which allows us to translate that into a win probability, which leads to an adjusted money-line. For game totals, the implied runs scored and runs allowed for each team (with today's starting pitcher) are used, along with Baseball Savant park factors. This is not the "end all be all," but having some objective system to identify potential sources of value can be extremely helpful!

Today, we will be looking at the best side and total bets for today's slate. Even without a full slate of games, there are plenty of potential value opportunities to take a look at. What sides/totals should you have your eye on? Let's dive right into today's action!

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MLB Betting Projection Model Results

*NOTE: Negative Diff indicates that the home team is projected to win, and vice versa.

 

Milwaukee Brewers @ St.Louis Cardinals

O/U: 7.5 | Moneyline: STL -125
MIL: Eric Lauer | STL: Adam Wainwright

Every year, there are a few breakout pitchers that don't come into the season with lofty expectations but solidify themselves as high-end pitchers. There are several candidates for this season. Right now, Eric Lauer fits that bill to a tee.

It is hard to put into words how dominant Lauer has been for Milwaukee this season. In seven starts, the 26-year-old possesses a 32.9% strikeout rate, 28% K-BB ratio, and a 2.53 skill interactive ERA (SIERA). In the second half of last season, we started to see signs of a breakout (25.5% K, 3.97 SIERA), though not to this level. So, what has changed? Well, for starters, velocity is king:

You wouldn't think that 1.3 MPH is a notable change, but in the velocity range that he is in, every extra boost in velocity is even more meaningful. Meanwhile, he's also locating his fastball more up in the zone (2.9 ft average pitch height), and has ditched his ineffective changeup for more breaking balls. Add in all together, and this is a completely different pitcher who is difficult to not have a strong level of trust in, even against a strong Cardinals lineup.

Adam Wainwright (2.87 ERA) has continued to perform at a very high level this season, but with a very low 5.8% swinging-strike rate and just a 14.5% expected strikeout rate, there appears to be future negative regression coming for him since Waino naturally allows more line drives (19.3%) closer to where it has been previously (25.4% last year). After a sluggish start to the season, the Brewers have been fantastic (7th in weighted-runs-created-plus/wRC+) as a lineup since the start of May, and have the fourth-highest weighted on-base average (wOBA) versus right-handers this season.

Meanwhile, even if Josh Hader remains unavailable, the Brewers bullpen has the third-lowest xFIP in all of baseball, while the Cardinals rank in the bottom five. One-run luck is incredibly fluky, but the Brewers have also demonstrated the ability, through a strong array of relievers and ideal game management, to consistently overachieve expectations in those types of games. It's hard to say they don't have the pitching advantage here, and although they are similar teams overall based on performance, the Brewers have the better projected rest-of-season winning percentage, per Fangraphs. Put it all together, and at plus money, Milwaukee is a strong bet here.

Pick: Milwaukee Moneyline (+108), FanDuel Sportsbook

 

Philadelphia Phillies @ Atlanta Braves

O/U: 8 | Moneyline: ATL -120
PHI: Aaron Nola | ATL: Kyle Wright

What a crazy series this has been! I mean, would you expect anything else between these two teams? Regardless though, with both having World Series expectations yet having sub .500 records every head-to-head matchup remains pivotal.

His 3.96 ERA may not reflect it, but Aaron Nola, with a 30.9% strikeout rate, 26.1% K-BB ratio, and 2.57 SIERA, has been absolutely spectacular this season. I know, I know – this was a similar story last year. However, there are a lot of differences. For starters, he's cut down the usage of his four-seam fastball slightly in favor of a sinker, allowing him to get back to the ground-ball-inducing ways he had previously (51.9%). While some of that is coming from a very low 15.5% line-drive rate, his launch angle allowed metrics point to it being more likely that the extra line drives come at the expense of fly balls, which you would expect since he's essentially back to the same pitcher he was previously.

With this context, a 1.55 HR/9 and 20% home run/fly ball rate, especially in this run environment, is certainly uncalled for. The Braves have surprisingly been a bottom-ten tam in terms of weighted-runs-created-plus (wRC+) against right-handed pitchers, and it's hard to have faith in the starting pitcher with the third-lowest SIERA in all of baseball.

Per Baseball-Reference, the Phillies have played the hardest strength of schedule in all of baseball, and have been the better team (20 runs better in run differential) so far this season. Kyle Wright has been fantastic this season, but he is relying slightly on a very low 0.38 HR/9 and 5.9% home run/fly ball rate. What better way for the home run regression bug to hit on both sides than here? Anytime you can side with Aaron Nola as an underdog, it's hard to pass up.

Pick: Philadelphia Moneyline (+112), FanDuel Sportsbook

 

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Los Angeles Dodgers @ Arizona Diamondbacks

O/U: 9 | Moneyline: LAD -182
LAD: Mitch White | ARI: Humberto Castellanos

There are a lot of games projected to be very close today, but this certainly is not one of them. To be fair, the Diamondbacks (23-22) have been a surprising team so far this season, but they still have the sixth-lowest projected rest-of-season winning percentage by Fangraphs, whereas the Dodgers have a run differential per game nearly a run higher than the next team.

Los Angeles' offense is already scoring the most runs per game this season, and with Mookie Betts on an absolute tear and Trea Turner soon to be on one too, the offense is only going to continue to perform at an exceptional level. That is especially the case in this game, as Arizona starter Humberto Castellanos has a projected 4.90 ERA from Fangraphs Depth Chart projections. As someone who allows more fly balls than ground balls, it's very likely his 6.4% barrel rate allowed goes up, while he's a sinker/slider/curveball pitcher against a team who ranks near the top of the league against all of those pitches.

With the Dodgers dealing with injuries in their rotation, they'll call on Mitch White to start in this game. While he's mainly worked out of the bullpen, it has been mostly in multi-innings outings, and he's been effective (3.72 SIERA) overall. For what it's worth, there has been no drop-off in his five career starts (28.4% K, 19.8% K-BB), and he likely won't be asked to go long in this game, which is quietly a good thing for a bullpen with the second-lowest SIERA and xFIP. The Diamondbacks, meanwhile, have the worst SIERA in all of baseball, placing an extra amount of pressure on Castellanos that he may not be equipped to handle.

To be fair, anytime you can bet on the Dodgers against the Diamondbacks at a reasonable price, regardless of the pitching matchup, it is hard to pass up. Add in the concerns about Castellanos and the massive bullpen gap, and the run line at (-110) is too tempting to pass up. Perhaps this turns out to be too good to be true, but there is only one way to find out!

Pick: Dodgers Run Line (-110), FanDuel Sportsbook

 

Good luck, RotoBallers! Stay tuned for more great DFS and betting content throughout the week! For more betting/fantasy content, you can follow me at @talkmvp.



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REAL-TIME FANTASY NEWS

Mike Conley

Unavailable Friday
Dennis Schröder

Dennis Schroder Downgraded to Out Thursday
Anthony Edwards

Iffy to Face Warriors
Davante Adams

Remains Absent From Practice Thursday
Kris Murray

Makes Third Start of the Campaign Thursday
Gary Trent Jr.

Replaces Jericho Sims in Starting Unit Thursday
Jarrett Allen

to Remain Sidelined Friday
AJ Green

Misses Second Consecutive Game
Kyle Pitts Sr.

Officially Active on Thursday Night
Jordan Poole

Cleared for Action Thursday
Ja Morant

Listed as Questionable for Friday's Tilt
Mike Evans

Officially Active on Thursday Night
Miles McBride

to be Re-Evaluated in One Week
Robert Williams III

Yang Hansen Out Thursday
Lauri Markkanen

Available Friday Night
LaMelo Ball

Sidelined for Friday
Tyrese Maxey

Dealing With Illness But Expected to Play Friday
Nique Clifford

to Start Thursday
Kristaps Porzingis

Out of Action Versus Pistons Friday
Joel Embiid

Probable Ahead of Friday's Matchup With Pacers
Ryan Leonard

to Miss 3-4 Weeks
Mats Zuccarello

Lands on Injured Reserve
Timo Meier

Takes Leave of Absence
Draymond Green

Ruled Out for Friday Versus Timberwolves
Thatcher Demko

Back in Canucks Crease Thursday
Josh Norris

Out on Thursday
Boone Jenner

Rejoins Blue Jackets Lineup Thursday
Stephen Curry

Off Injury Report for Friday's Matchup With Minnesota
Victor Hedman

Placed on Injured Reserve
Charlie McAvoy

Set to Return Thursday
Philip Rivers

Colts Prepping Philip Rivers to Start in Week 15?
John Konchar

Will Undergo Thumb Surgery
Zach Edey

Out at Least Four Weeks
CFB

Bryce Underwood Could Leave Michigan Without Buyout
Mike Evans

Expected to Play Thursday, But Only on Key Downs?
Fernando Tatis Jr.

Padres Not Considering Trading Fernando Tatis Jr.
Tarik Skubal

Tigers Engaged in "Serious Talks" Around Trading Tarik Skubal at the Winter Meetings
Josh Jacobs

Calling Himself Day-to-Day
CFB

Chris Brazzell II Declaring for NFL Draft
CeeDee Lamb

on Track to Play on Sunday Night
CFB

Fernando Mendoza Named AP College Football Player of the Year
Raisel Iglesias

to Remain the Braves Closer
Robert Suarez

Agrees on Three-Year Deal With Braves
T.J. Watt

Could Miss Monday's Game With a Lung Issue
Trey Hendrickson

Moved to Injured Reserve
Josh Jacobs

Likely to Miss a Second Straight Practice
De'Von Achane

to Start the Week as Limited in Practice
CFB

Sherrone Moore Remains in Police Custody
CFB

Joe Klanderman Joining Baylor Coaching Staff
Alex DeBrincat

Extends Scoring Streak With Three-Point Effort
Dylan Guenther

Lights the Lamp Twice Wednesday
CFB

Kentucky Hiring Jay Bateman as Next Defensive Coordinator
Sam Bennett

Tallies Three Points Against Mammoth
Vince Dunn

Caps Off Three-Point Performance With Overtime Winner
Spencer Knight

Stops Rangers From Scoring Wednesday
Simon Edvinsson

Makes Early Exit Wednesday
Jared McCann

Injured in Wednesday's Win
Si Woo Kim

Closes 2025 With Strong Finish Among Putting Woes
Akshay Bhatia

Looks to Rebound in 2026 After Down Year Off the Tee
Brian Harman

2025 Season a Step Back Despite Spring Win
Sam Burns

' Elite Putting Headlines a Solid 2025 Season
Sepp Straka

Ends Stellar 2025 Campaign on a High Note
Robert MacIntyre

Closes Out a Steady 2025 Campaign
CFB

Chip Kelly Interviews for Georgia Tech Offensive Coordinator Job
CFB

Louisville Receiver Chris Bell has a Torn ACL
Davante Adams

in Good Spot for Week 15 Despite Hamstring Soreness
Dakota Mermis

to Miss a Month
Jake Evans

to Miss Thursday's Matchup
Elias Pettersson

Unlikely to Play Thursday
Min Woo Lee

Breaks Through to Win in Texas This Year
Nick Bjugstad

to Miss at Least Three Games
PGA

Alex Noren Wins Twice on European Tour This Year
Connor Hellebuyck

Returns to Practice
John Carlson

Could Return Thursday
Wyndham Clark

has Up-and-Down 2025 Golf Season
CFB

Michigan Fires Head Coach Sherrone Moore
Corey Conners

Comes Close to Winning Again in Very Good 2025
Justin Rose

Turns Back the Clock in 2025
Mike Evans

Officially Questionable for Thursday Night Game
Geno Smith

Unlikely to Play in Week 15
CFB

Jim Knowles Expected to be Hired as Tennessee's Defensive Coordinator
Tyrone Tracy Jr.

"Good to Go" for Week 15
Harris English

Enjoys Solid Finish at Hero World Challenge
CeeDee Lamb

has "One or Two" Things Left to the Clear Concussion Protocol
Jayden Daniels

Commanders Not Shutting Down Jayden Daniels for the Year
CFB

Defensive Coordinator Jim Knowles Not Being Retained at Penn State
CFB

Indiana's Stephen Daley Done for Season After Post-Game Injury
Kyle Pitts Sr.

Carries Momentum and a Questionable Tag into TNF
Drake London

Won't Play on Thursday Night
Tyrone Tracy Jr.

Practicing Coming Out of the Bye Week
Garrett Wilson

Practice Window Still Hasn't Opened
Pete Alonso

Orioles Finalizing Five-Year Deal
Kyle Finnegan

Tigers, Kyle Finnegan Agree on Two-Year Deal
Bo Bichette

Red Sox Out on Bo Bichette For Now
Philadelphia Phillies

Phillies Extend Manager Rob Thomson Through 2027 Season
Michael King

the Mets' Top Rotation Target?
Ronald Acuña Jr.

Ronald Acuna Jr. Could Move Back to Leadoff Spot
CFB

Florida, Wisconsin Among Suitors for QB Transfer Kenny Minchey
CFB

Bryan Harsin, Justin Wilcox Candidates for Washington State Head Coach Job?
Edwin Díaz

Edwin Diaz Agrees to Deal With the Dodgers
Kyle Schwarber

Returning to Phillies on Five-Year Deal
CFB

Ole Miss Hiring John David Baker as Offensive Coordinator
CFB

Ty Howle the Top Target for Virginia Tech Offensive Coordinator Job
Shohei Ohtani

to be Used More as Traditional Starting Pitcher Next Year
Yordan Alvarez

to Become Full-Time DH in 2026?
Mason Miller

Padres Plan to Keep Mason Miller in the Bullpen
Ranger Suárez

Orioles Interested in Signing Ranger Suarez
Anthony Volpe

Yankees Don't Expect Anthony Volpe to be Ready in April
Gerrit Cole

Targeting a Return in May/June
CFB

Heisman Trophy Finalists Announced on Monday
CFB

Anthony Hill Jr. Declaring for 2026 NFL Draft
CFB

Ryan Walters a Candidate for Tennessee Defensive Coordinator Job?
Rory McIlroy

Ends 2025 as the Year's Most Unburdened Player
Aaron Rai

Needs to Figure Out Putting Woes This Offseason
Jordan Spieth

Plays Better on Paper in 2025 Than Results Show
PGA

Chris Gotterup Needs to Find Better Touch and Consistency This Offseason
Hideki Matsuyama

Ends 2025 Season With a Bookend Victory
CFB

Tennessee Fires Defensive Coordinator Tim Banks
Scottie Scheffler

Comes Up Just Shy of Hero World Challenge Victory
Merab Dvalishvili

Drops A Decision At UFC 323
Petr Yan

Reclaims Bantamweight Title
Alexandre Pantoja

Era Ends With Gruesome Injury
Joshua Van

Becomes Second-Youngest UFC Champion
Brandon Moreno

Suffers His First TKO Loss
Brandon Moreno

Tatsuro Taira Becomes First Fighter To Finish Brandon Moreno
Henry Cejudo

Payton Talbott Retires Henry Cejudo
Henry Cejudo

Retires After UFC 323 Loss
Jan Blachowicz

Bogdan Guskov Vs. Jan Blachowicz Ends In A Majority Draw
Jan Blachowicz

And Bogdan Guskov Fight To Majority Draw
CFB

Texas RB CJ Baxter Entering Transfer Portal
San Francisco Giants

Jeff Kent Elected to Baseball Hall of Fame
Ketel Marte

Red Sox Interested in Trading for Ketel Marte
Kyle Schwarber

Pirates Make Four-Year Offer to Kyle Schwarber

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