👉 TAP TO SAVE 50% WITH CODE SPRING
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Compare Any Players
24x7 News and Alerts

Running Back VOS (Values Over Starter): 2019 Season In Context

Antonio Losada looks at last season's top running backs and puts them in historical context to know where they rank among the best players at the position when compared to each year starters using their Value Over Starter.

We've already covered VOS for quarterback, wide receiver, and tight end. Now it's time for the all-important running back position.

In order to know how good a starter (top 12 for QBs and TEs, top 24 for RBs and WRs; the number of starters per position in Yahoo! standard leagues without considering the FLEX spot) was in any given season we shouldn't just look at his numbers in a vacuum, but rather in that year's environment. To do that we can use what I've called Value Over Starter or VOS. VOS is calculated on the basis of the top performers' fantasy points obtained during the full season, so different years have different performing levels (for example, a great passing year in 2019 might look more impressive than one in 2000 in terms of counting stats, but the best 2000 passer might have had a better year when compared to his contemporaries in their context).

This article will cover the top-24 RBs (that is, RB1/RB2) at the position during the past 20 years going from the 2000 season to the just finalized 2019 campaign. Let's get started!

Editor's Note: The FFPC Baby Gorilla Tournament is now open, featuring a $100,000 grand prize and a $675,450 total prize pool! This 12-team, Tight End Premium contest uses a 20-round draft format, with the overall winners determined by total points scored during Weeks 15–17. Get $25 to use toward your first entry by signing up through our link. Grab your team now! Sign Up Now!

 

Value Over Starter: A Quick Primer

As I already introduced in the first paragraphs of the article, I'll be using the Value Over Starter metric to asses how good a player was in a given season compared to the rest of starters at his position. The VOS metric is calculated following a simple set of steps:

  1. Divide each player's total fantasy points into three categories: passing (paPPR), rushing (ruPPR), and receiving (rePPR); knowing what each stat is worth in PPR-format fantasy leagues (0.1 points per receiving yard, 6 points per rushing touchdown, 1 point per reception, etc...)
  2. Calculate the total points generated by the top 12 QBs and TEs and the top 24 RBs and WRs for each category.
  3. For each player inside those top 12 or top 24, subtract his paPPR, ruPPR, and rePPR for the combined addition for the position/year/category, then divide that number by 11 or 23 depending on the position.
  4. Divide the player value for each category by the number calculated in Step 3. The resulting number would tell us if the player was dead average among starters (VOS 1), if he performed over the starters' average level in that position in that category (VOS>1), or if he performed under the starters' average level in that position in that category (VOS<1)

Quarterback's VOS is based on both the passing and rushing categories, running backs' VOS is based on both the rushing and receiving categories, and wide receivers' and tight ends' VOS is based just on the receiving category.

Here is an example of the calculation to make things a bit clearer and allow you to replicate the method if you want to. Taking Lamar Jackson's 2019 season and following the steps aforementioned:

  1. Jackson scored 417.7 total points in 2019. 259.1 of those came via passing (259.1 paPPR), and 160.6 came via rushing (160.6 ruPPR).
  2. Top-12 QBs (starters at the position in standard leagues) combined for 3048.2 paPPR and 664.7 ruPPR.
  3. If Lamar Jackson had not been part of that top-12, the average starter would have averaged (3048.2-259.1 divided by 11) 253.6 paPPR, and (664.7-160.6 divided by 11) 45.8 ruPPR on the season.
  4. Lamar Jackson's passing VOS would come from dividing his paPPR by the average of the other 11 starters (259.1/253.6) and would yield a 1.02 paVOS. Same with the ruPPR (160.6/45.8) for a 3.50 ruVOS. Jackson's QB VOS in 2019 would be paVOS+ruVOS = 4.52 VOS, then adjusted for the season's environment taking in consideration the percentage of points the average starter got from passing/rushing/receiving stats. The final value comes down to 1.374 VOS on the 2019 season for Jackson, making him the leader among all starters.

 

2019 RB1/RB2 In Historical Context

Now that you know how the VOS metric works, we can put the 2019 running back class in context. There have been 480 top-24 running backs since 2000. The best of them had a 2.021 VOS (2019 Christian McCaffrey) while the worst had a 0.637 VOS (2003 Eddie George). And just like that, the best fantasy rusher ever (at least when compared to the level of his contemporaries) happens to belong to the very recent 2019 campaign!

Moving on to year-to-year trends, here is how things look like historically:

Turns out all of the praises thrown CMC's way were well earned. Not since 2006 had we seen a fantasy running back as valuable as McCaffrey was over the rest of the starters (top-24 players) at the position. It was LaDainian Tomlinson (481.1 FP) back then, who edged no. 2 that season (Steven Jackson) by more than 65 FP on the full year. McCaffrey bested 2019 no. 2 Aaron Jones by more than 155 FP (!). That was a staggering difference and shows how ahead of the pack CMC was this past season.

Although there is not a massively clear upward trend with running backs as there is with tight ends, for example, the truth is that the gap between the best and the worst starters at the position is slowly but surely narrowing each passing year although it has grown in the very last few seasons breaking that 20-year long trend.

The smallest gap was that of the 2008 season: every top-24 running back finished with a VOS between 1.318 (DeAngelo Williams, 307.6 FP) and 0.726 (Reggie Bush, 186.4 FP). Up to seven players reached at least 270 FP that year (Williams, Matt Forte, Jones-Drew, Michael Turner, Tomlinson, Thomas Jones, and Steve Slaton), and only six of the 24 fell under the 200-FP mark.

The 2019 class of starting-rushers was defined by CMC's season first and foremost. The Panther was followed by three players on the 300-plus FP range, and only one running back (David Montgomery wasn't able to break for more than 180 FP this past season:

Not only did CMC become the best VOS-rusher of the past 20 years, but he also is the only running back from the past season (considering the 2019 season numbers, not if he's active or inactive) to make the top-25 list of that span. While he has ranked inside the top-24 rushers of the season in each of his three professional years, his second-best VOS (in 2018) finished at 1.610 good for 20th-best in that aforementioned list. Here is the top-25 in VOS at the RB position since 2000:

The next-best rusher in 2019 to appear in the 20-year list would be Austin Ekeler at the 55th position with a 1.342 VOS mostly due to his receiving exploits (239.3 rePPR compared to just 69.7 ruPPR). In fact, Ekeler's fantasy points tally catching the ball is the second-highest ever only behind CMC's own 2019 season mark (242.5 rePPR, which he paired with 228.7 ruPPR).

I have highlighted still-active running backs in yellow, and they made for 8 of the 25 spots on the list (32%), which is a fairly high percentage considering the earliest of seasons to come from them is Le'Veon Bell's 2014.

It is possible that Brian Westbrook's 2007 outing has caught your eye. Even with a rather "low" total PPR tally (368.4 PPR on the year), he had a 1.789 VOS that season. What boosted his VOS was the fact that other than him and LaDainian Tomlinson (also in the top-25 list with 367.6 PPR and 1.703 VOS) no other RB1/RB2 topped 276 FP while a good number of them (up to 10 of 24) fell under the 200-mark on the year. That made the average starter rather mediocre at the position and thus Westbrook and Tomlinson way more valuable.

 

Historic Performances

As a last historical note, let's review the best performers at the position while focusing on LaDainian Tomlinson's magnificent run (no pun intended). Tomlinson played 11 seasons between 2001 and 2011 and in 10 of those he finished as a fantasy RB1/RB2 (he missed on the feat just in his last season). Adrian Peterson has been a top-24 rusher in nine of his 13 pro-seasons, and Matt Forte in nine of his 10. Frank Gore has 12 (!) top-24 finishes but he's played 15 seasons already.

Here are the top-15 running backs since 2000 by career-average VOS (active players highlighted):

Six currently active players are inside the historical top-15 at the position right now, but getting back to Tomlinson the number of seasons he played doubles (at minimum) those of the other 14 players to make the cut. That is truly incredible and paired with his average 1.367 VOS makes him one of the best players at the position in the last 20 years and one to perform to great levels virtually every season.

In his worst year of those considered (2009) Tomlinson still racked up 176.4 FP and finished as the RB24 of the season. Other than that, his nine other seasons went for at least 216 FP each and a 0.900-plus VOS every single time.

McCaffrey has already three seasons under his belt and is keeping up a massive VOS over that span when compared to those of other active players with the same or more experience (Alvin Kamara, David Johnson, and Le'Veon Bell). Ekeler's year could have definitely been a mirage -- and he was definitely helped by Melvin Gordon's holdout -- while Barkley has also to replicate what he did in 2018 after a "down" 2019 season. It won't be easy for McCaffrey to end his career at Tomlinson's level once all is said and done, but he's on the right path to improving on who could arguably be considered the best fantasy rusher of all time.

More Fantasy Football Analysis




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Compare Any Players
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Charlie McAvoy

Slapped With Six-Game Suspension
Jonas Brodin

Unavailable for Game 5 Against Avalanche
Joel Eriksson Ek

to Remain Out Wednesday
Sam Malinski

Day-to-Day With Upper-Body Injury
Jacob Wilson

A's Place Jacob Wilson on Injured List With Shoulder Subluxation
Artturi Lehkonen

Considered Day-to-Day
Charlie Coyle

Lands Six-Year Extension
Ukko-Pekka Luukkonen

to Start Game 4 Against Canadiens
Drew Helleson

Unavailable for Game 5
Radko Gudas

Still Out Tuesday
Mark Stone

Won't Play Tuesday
Carnell Tate

Is Carnell Tate Poised for Immediate Stardom in Tennessee?
Jeremiyah Love

Will Jeremiyah Love See a Limited Role in Arizona as a Rookie?
Wan'Dale Robinson

Dynasty Stock Fading Following NFL Draft
Bucky Irving

Not Yet Cleared to Participate in OTAs
Tyler Shough

Dynasty Stock Rising with Improved Supporting Cast in New Orleans
Garrett Wilson

Dynasty Upside Limited by Quarterback Questions
Christian Yelich

Brewers Reinstate Christian Yelich From Injured List
Ted Hurst

Viewed as "True X" Receiver Going into Rookie Campaign
Kenneth Gainwell

Zac Robinson Thinks Bucky Irving, Kenneth Gainwell Have Similar Skill Sets
Emeka Egbuka

to Settle into "Z" Role in Year 2
Trey Benson

Droppable in Some Dynasty Leagues?
Cameron Ward

Looking to Make a Year 2 Leap
Omar Cooper Jr.

to Require Some Patience in Dynasty Leagues?
Jordyn Tyson

Is Jordyn Tyson the Best Rookie Receiver in Dynasty Leagues?
Nico Collins

Still in the WR1 Tier for Dynasty Fantasy Football
Luka Dončić

Luka Doncic Admits He Wasn't Close to Returning Before Season Ended
Colston Loveland

Is Colston Loveland a Top-25 Dynasty Asset?
CFB

Isaac Brown Has All-American Upside in 2026
LeBron James

Uncertain About Future After Season-Ending Loss
Zay Flowers

Is Zay Flowers Still Undervalued Coming Off a Career Season?
Ajay Mitchell

Continues to Excel for Thunder
CFB

Nyck Harbor Heading into Breakout Year?
LeQuint Allen Jr.

a Steady Dynasty Riser During Quiet Jaguars Offseason
Shai Gilgeous-Alexander

Posts 35 Points in Series Clincher
CFB

Notre Dame, USC in Discussions to Resume Rivalry Series
Cade Cunningham

Struggles in Game 4 Loss
Shedeur Sanders

a Dynasty Hold Amid Quarterback Room Uncertainty
CFB

Jaron-Keawe Sagapolutele Has Eyes on ACC Title
James Harden

Records 40th Postseason Double-Double
Quinshon Judkins

' Dynasty Stock on the Rise with Offensive Improvements
CFB

Ahmad Hardy's Gunshot Wound Not Viewed as Career-Threatening
Donovan Mitchell

Ties NBA Playoff Record With 39 Second-Half Points
Tommy Fleetwood

on Upward Trend Ahead of PGA Championship
Bryson DeChambeau

a High-Upside Play With Risk at PGA Championship
Isaiah Davis

' Dynasty Value Takes a Hit Thanks to Teammate's Extension
Kaleb Johnson

Will Kaleb Johnson Have a Bigger Role Under New Coaching Staff?
Draymond Green

Set to Stay With Warriors
Stephen Curry

Warriors Looking to Extend Stephen Curry in Offseason
Giannis Antetokounmpo

Bucks Listening to Offers for Giannis Antetokounmpo
OG Anunoby

Expected to Be Ready for Game 1 of East Finals
De'Aaron Fox

Listed as Questionable for Game 5
A.J. Ewing

Mets to Call Up Top Prospect A.J. Ewing
Kevin Huerter

to Remain Sidelined in Game 4
Caris LeVert

is Cleared for Game 4 on Monday
Thomas Bryant

is Available to Play in Game 4
Victor Wembanyama

Won't be Suspended Following Game 4 Ejection
Mookie Betts

is Officially Back on Monday
Nathan Eovaldi

Scratched From Monday's Start With Side Tightness
Mark Jankowski

Signs Two-Year Extension With Hurricanes
Joel Kiviranta

Cleared to Play Monday
Josh Manson

Available for Game 4 Monday
Mackenzie Blackwood

Expected to Start Monday
Jonas Brodin

Won't Play Monday
Joel Eriksson Ek

Remains Out Monday
Henry Bolte

Athletics to Promote Top Outfield Prospect Henry Bolte to Major Leagues
Khamzat Chimaev

Suffers his First Loss
Sean Strickland

Recaptures Middleweight Title
Tatsuro Taira

Suffers Fifth-Round TKO Loss
Joshua Van

Defends Flyweight Title
MMA

Waldo Cortes-Acosta Drops Decision
Alexander Volkov

Wins Back-To-Back Fights
Shane Van Gisbergen

Dominates Watkins Glen for First Win of 2026
Michael McDowell

Finishes Second for Best Run of the Year At Watkins Glen
Ty Gibbs

Scores New Career-Best Finish of Third at Watkins Glen
Tyler Reddick

Continues His Strong Season With Fifth-Place Run at Watkins Glen
Austin Dillon

Earns his First Top-10 Finish of 2026 at Watkins Glen
Mookie Betts

Dodgers Expect Mookie Betts to Return on Monday
CFB

Ahmad Hardy Sustains Gunshot Wound, in Stable Condition
Anthony Edwards

Powers Wolves to Game 4 Win
De'Aaron Fox

Posts 24 Points as Spurs Drop Game 4 to Wolves
Victor Wembanyama

Ejected in Game 4 Loss
VJ Edgecombe

Struggles with Shot in Game 4
Paul George

Held to Seven Points in 76ers' Game 4 Loss
Rasmus Dahlin

Records Two Points in Game 3 Loss
Tage Thompson

Comes Alive in Game 3 Against Canadiens
Cole Caufield

Ends Dry Spell Sunday
Alex Newhook

Nets Two More Goals in Sunday's Victory
Mitchell Marner

Notches Three Assists in Losing Effort
Connor Zilisch

Will Start Fifth in his First Watkins Glen Cup Series Race
Tyler Reddick

Is A Top DFS Option for Watkins Glen Lineups
Christopher Bell

Is Likely to Bounce Back This Week at Watkins Glen
Carlos Rodón

Carlos Rodon Activated for Season Debut on Sunday
William Byron

Is William Byron Playable in DFS Lineups at Watkins Glen?
Kyle Larson

May have A Positive Day at Watkins Glen
Chase Briscoe

May Compete for A Top-10 Finish at Watkins Glen
NASCAR

A.J. Allmendinger May have Another Solid Outing at Watkins Glen
Ty Gibbs

Should Fantasy Managers Roster Ty Gibbs at Watkins Glen?
Ross Chastain

Is Ross Chastain Worth Rostering for Watkins Glen Lineups?
Austin Cindric

Could Austin Cindric be A Sneaky Tournament Play for Watkins Glen?
Shane Van Gisbergen

Shane van Gisbergen the Heavy Favorite at Watkins Glen
Chase Elliott

Is Chase Elliott a No-Brainer DFS Pick at Watkins Glen?
Chris Buescher

Qualifies 14th at Watkins Glen
Ryan Blaney

Has Upside at Watkins Glen After Signing Contract Extension
Michael McDowell

Still Searching for First Top-Five Finish at Watkins Glen
Carson Hocevar

Is Carson Hocevar Too Aggressive for Road-Course Racing?
Luis Castillo

Mariners Intend to Piggyback Luis Castillo, Bryce Miller
Logan Webb

Placed on 15-Day Injured List With Knee Bursitis
Bryce Miller

is Set to Return on Wednesday
Jeff Hoffman

Could Return to Closer Role
Taj Bradley

Hits the Injured List With Pectoral Inflammation
Kyle Bradish

has Nice Bounce-Back Performance With 10 K's
Casey Mize

Throws Bullpen on Friday, Return Not Imminent
Ronald Acuña Jr.

Ronald Acuna Jr. Optimistic About Returning Next Wednesday
Tyler Glasnow

Dodgers Put Tyler Glasnow on Injured List With Back Spasms
Blake Snell

to Make Season Debut for Dodgers on Saturday
Cole Ragans

Royals Place Cole Ragans on Injured List With Elbow Impingement
Sean Strickland

An Underdog At UFC 328
Khamzat Chimaev

Set For UFC 328 Main Event
Tatsuro Taira

Can Become The New Flyweight Champion
Joshua Van

Set For His First Title Defense
Alexander Volkov

Looks To Win Back-To-Back Fights
MMA

Waldo Cortes-Acosta Looks To Extend His Win Streak
Nick Lodolo

Officially Activated, Making Season Debut on Friday
CFB

Walker Lyons Could be Go-To Target for Bear Bachmeier
CFB

Ty Benefield a Potential Game-Changer for LSU Defense
CFB

Hayden Lowe Set for Significant Role Following Miami's NFL Departures
CFB

Taylor Wein in Position for Big Season on Oklahoma's Defensive Line
CFB

Rasheem Biles an Instant Impact Player for Texas
Roman Anthony

Heading for the Injured List
CFB

Sam Leavitt Expected to Be Full-Go for Fall Camp
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF