👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

Three NFL Teams Due for Negative Regression in 2024

Jalen Hurts - Fantasy Football Rankings, NFL Injury News, Draft Sleepers

Bruce Clark shares how Pythagorean expectations from 2023 can identify which NFL teams are more likely to disappoint in 2024. Which 2023 playoff teams may not make it in 2024?

The NFL is a massively competitive league and parity is an expected part of the sport. The league pushes teams to .500 through a lot of means -- through giving the worst teams better draft picks, implementing the hard salary cap, and having better teams within divisions play more difficult competition the following season. This, combined with the fact of the low sample size of the NFL season, means teams often overperform or underperform due to luck in addition to the more direct intervention the league forces to implement parity.

The games are played on the field and not on spreadsheets and calculators; however, you can certainly use predictive statistics to determine who would most likely surpass their previous season or fall back a bit with the rest of the league. One of the most commonly used predictive formulas is the Pythagorean expectation formula, traditionally used in baseball but having similar models adapted for other sports. The theory suggests that you are more likely to be able to predict success in future seasons by looking at the number of runs scored and runs allowed in a model than you would be by looking at the team's records.

Below are three teams more likely to regress to the mean than others in the league negatively. Prior to discussing the teams, a brief explanation of the statistical model is also shared -- feel free to skip through the more dry methodology portion. A quick note: I'm not necessarily stating that these three teams will be bad by any means, just that they are less likely to be as successful as they were last season. These teams can have very good seasons while also having worse records than last year.

Featured Promo: Looking for some more fantasy football action? Adopt a dynasty orphan team over at FFPC. Sign up today and get $25 off any FFPC league. Sign Up Now!

 

Methodology

The formula used to help determine the overachievers from last season -- i.e., the ones more likely to regress from last season negatively -- was derived, in part, by following the deductive formula used by Div Tiwari in a 2022 piece. The data collected was points scored, points allowed, and raw wins. Using that data, the following formula calculated how many wins were expected last season from each team:

The exponent p was individually collected for each team using the following formula:

I took the absolute value of the average score across the league for last season, which allowed me to use the expected wins formula with an exponent of 2.19 for 2023. Upon identifying expected wins for each team, that number is subtracted from each team's total wins for the season to determine overachievers and underachievers.

Doing the same process for 2022 to identify teams that will negatively regress gave us great predictive success. In 2022, seven teams won at least 1.5 games more than their "expected" win total using the calculation; those teams won an average of 2.57 fewer games in 2023 than in 2022. The three biggest "overachievers" in overall record in 2022 (Kansas City Chiefs, Philadelphia Eagles, and Minnesota Vikings) ended up with at least three fewer wins the following season.

The calculations for 2023 indicated three teams in particular that are more likely to win fewer games in 2024. In the interest of full disclosure, the Pittsburgh Steelers were also a significant overachiever last season but are not included in this list, largely due to the upgrade at quarterback from Kenny Pickett to either Russell Wilson or Justin Fields. A team is less likely to regress negatively with an upgrade at quarterback. The following teams enter 2024 with the same quarterback situation that they entered 2023 with.

 

Cleveland Browns

Cleveland was a fun story last season after it signed eventual Comeback Player of the Year Joe Flacco to start at quarterback for the final six games of the season. The Browns rode the best defense in terms of yards per game allowed to an 11-6 record and a playoff appearance. However, per the calculation model above, the Browns overachieved last season by 1.66 games. There are many explanations for the possibility of negative regression for Cleveland.

Cleveland was 6-2 in games decided by seven points or fewer last year and 3-4 in games decided by 17 or more, not counting its 31-point loss in the playoffs to the Houston Texans. Cleveland got a few lucky bounces in its direction toward the end of close games, having the second-most game-winning drives despite the second-highest interception percentage. Deshaun Watson has been a fairly poor quarterback since playing for the Browns as well, accounting for 16 total touchdowns and 11 total turnovers in 12 games.

The overachieving very likely can be attributed to their best-in-the-league defense; however, regression on the defensive side of the ball is also likely to happen -- since 2014, the No. 1-ranked defense in yards allowed ranks an average of ninth overall in that statistic the following season. With a good-but-not-great defense, the Browns could fall to an eight- or nine-win team and miss the postseason.

 

Detroit Lions

Detroit's vast history of ineptitude seems to have waned in recent years under coach Dan Campbell and quarterback Jared Goff. Last season, the Lions went an impressive 12-5 and won their division for the first time since 1993. The Lions were even three points away from the Super Bowl. Despite all that, the model suggests the Lions overachieved by 2.08 games.

Detroit is a very aggressive team that can both bolster and hinder its record. Last season, the aggressiveness worked well -- it finished the season 5-3 in games decided by seven points or fewer. Detroit also had a favorable schedule in 2023; the Lions ended the season with an impressive 8-1 record against teams who ended the season with a losing record.

Their 2024 strength of schedule is anticipated to be significantly more difficult, moving from 24th overall to 11th in terms of opponent record or projected record. It's very possible Detroit is still going to be a good team this season, but it could end up on the outside looking in come playoff time.

 

Philadelphia Eagles

Last season, Philadelphia entered as the reigning NFC champions and made the playoffs again on the back of its immensely talented roster, going 11-6 after its 14-3 2022 campaign. The season ended disappointingly as the Eagles won only one game for the rest of the season once the calendar flipped to December. The mathematical model suggests the 2023 Eagles overperformed by a league-high 2.33 games last year, suggesting they were closer to a league-average team than a true contender.

The 2023 Eagles lived in one-score games last season, playing in 10 games decided by seven points or fewer and going 7-3 in those close matchups. However, if the games were blowouts, the Eagles were on the losing end -- the team ended the regular season 0-3 in games decided by 17 points or more and lost by an astounding 23 points to the Tampa Bay Buccaneers in the playoffs. Philadelphia was legitimately one of the worst teams in the league after its bye week in Week 10, being outscored by its opponents by 52 points in the final eight weeks of the regular season, 28th in the NFL in that span.

The Eagles negatively regressed significantly after their Super Bowl appearance and still overachieved, and that was with future Hall of Famers Fletcher Cox and Jason Kelce, who have since announced their retirements. There's a decent chance they miss out on a double-digit win season and the playoffs this year due to it.



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy football app for iPhone and Android with 24x7 player news, injury alerts, rankings, starts/sits & more. All free!

More Fantasy Football Analysis




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

NFL

No New Injury Issues for Francis Mauigoa
Travis Hunter

to be "Limited Participant" During Offseason Workouts
Carolina Panthers

Denzel Boston Visiting With Panthers on Thursday
Mark Andrews

Ready for More Opportunities in 2026
Tyrone Tracy Jr.

Part of a Muddled Giants Backfield Heading into 2026
Chimere Dike

Fantasy Value Potentially Limited by What He Offers in Return Game
Chase Brown

an Important Name to Monitor on Day 1 of the NFL Draft
Bijan Robinson

Could Just Be Entering His Prime
Jameson Williams

Consistency the Key to a True Jameson Williams Breakout
Jarace Walker

May Exit Pacers Lineup Again Thursday
Aaron Nesmith

Out for Sixth Consecutive Game
T.J. McConnell

Andrew Nembhard, T.J. McConnell Unavailable Thursday
Dru Smith

Iffy for Thursday
Norman Powell

Questionable Thursday
Sam Hauser

Could Miss Thursday's Game
Neemias Queta

Uncertain for Thursday
Zach Benson

Scores Twice in Comeback Victory
Logan Thompson

Shuts Out the Leafs
Zach Eflin

Undergoes Successful Elbow Surgery, Will Miss Remainder of 2026
Derrick White

Listed as Questionable for Thursday
Tre Johnson

Iffy for Thursday
Jaylen Brown

Iffy to Face Knicks
Bilal Coulibaly

Questionable Against Bulls
Gui Santos

Could Miss Another Game Thursday
Alexandre Sarr

Out Again Thursday
Al Horford

to Remain Out Thursday
Caleb Martin

Remains Sidelined Wednesday
Kristaps Porzingis

Unavailable Against Lakers
Klay Thompson

Ruled Out Wednesday
Stephen Curry

Questionable for Thursday Night
Brandon Williams

to Miss Back-To-Back with Illness
LeBron James

Ready to Return Thursday
Daniel Gafford

Ruled Out Vs. Phoenix
J.K. Dobbins

Broncos Prioritized Re-Signing J.K. Dobbins
NFL

Francis Mauigoa to Undergo Additional Imaging on a Back Issue
Kaleb McGary

Retires After Seven Years in the NFL
Jawaan Taylor

Signs with the Falcons
Andrei Kuzmenko

to Be Re-Evaluated in 7-8 Days
Mason Appleton

Won't Play Thursday
Tony DeAngelo

Expected to Return Thursday
John Klingberg

Rejoins Sharks Lineup Wednesday
Alex Lyon

Dealing With Lower-Body Injury
Oliver Ekman-Larsson

Back in Action Wednesday
Alex Ovechkin

Won't Decide Future Until Offseason
Cole Ragans

"Should be Good" for Next Start
Reynaldo López

Reynaldo Lopez Handed Seven-Game Suspension
Jorge Soler

Suspended Seven Games, Will Appeal
NFL

NFL Scouts See Plenty of Upside With Drew Allar
NFL

Ty Simpson to Fall into Second Round in NFL Draft?
Cleveland Browns

Todd Monken "Fired Up" About Quarterback Competition
Cleveland Browns

KC Concepcion Visiting With the Browns
Cole Ragans

Diagnosed With Thumb Contusion
Houston Texans

Texans Pick Up Will Anderson's Fifth-Year Option
C.J. Stroud

Texans Exercise C.J. Stroud's Fifth-Year Option
Cole Ragans

Leaves Early on Wednesday After Being Hit in the Hand
Jacob deGrom

Expects to Make his Next Start
Konnor Griffin

Pirates Sign Konnor Griffin to Nine-Year Extension
Parker Washington

Undervalued Despite League-Winning Finish in 2025
Nico Collins

Is Nico Collins Still a Dynasty WR1?
Justus Annunen

Ends Predators' 120-Game Streak Without a Shutout
Trevor Zegras

Leads Flyers to Victory Tuesday
Kevin Bahl

Sustains Lower-Body Injury Against Stars
Michael Rasmussen

Likely to Miss Rest of Regular Season
Dmitry Kulikov

Done for the Season After Breaking Finger
Jalen Chatfield

Exits Early With Lower-Body Injury
Nazem Kadri

Suffers Upper-Body Injury Tuesday
Tyrrell Hatton

a Steady Option at The Masters
Justin Thomas

a High-Risk, High-Reward Option at The Masters
PGA

Sungjae Im a Volatile Option at the Masters
Nicolai Hojgaard

Carrying Momentum Into The Masters
Si Woo Kim

in Strong Form Heading to The Masters
Chris Gotterup

Ready to Make His Masters Debut
Patrick Reed

Brings Momentum to The Masters
Jon Rahm

Looks Poised for His Second Green Jacket
Morgan Geekie

Collects Second Career Hat Trick
Joel Eriksson Ek

has Three Points in Victory
Jacob deGrom

Doesn't Have Structural Damage in his Knee
J.T. Realmuto

Leaves Game on Tuesday Due to Bruised Right Foot
Cody Ponce

to Have Knee Surgery, Expected to Miss Six Months
Alejandro Kirk

Facing Six-Week Absence
Jacob deGrom

to Undergo MRI on Tuesday
Mike Trout

Back in the Lineup on Tuesday
Hunter Brown

Diagnosed with Grade 2 Shoulder Strain
Pavel Mintyukov

Returns From Three-Game Absence
Cutter Gauthier

Remains Sidelined Tuesday
Kirby Dach

Ready to Return Tuesday
Adam Scott

Form Points to Him Competing at Masters
Jordan Spieth

Finding Consistency Heading to Masters
Hideki Matsuyama

Trending In Right Direction For Masters
Cade Horton

to Undergo Season-Ending Elbow Surgery
Tommy Fleetwood

a Contender if his Putter Cooperates at The Masters
Jacob deGrom

Pitches Through Knee Issue on Monday
Dalton Rushing

Smacks Two Homers in Rout of Blue Jays
Max Scherzer

Dealing With Forearm Tendinitis, Expected to Make his Next Start
Collin Morikawa

Vegas has Lost Confidence in Collin Morikawa Ahead of Masters Tournament
Ludvig Aberg

One of the Top Plays For This Week's Masters Tournament
Rory McIlroy

Set to Defend his Long-Awaited Masters Victory
Bryson DeChambeau

Looks to Finally Claim a Green Jacket
Patrick Cantlay

Needs Plenty to Go Right at Augusta
Harris English

Playing Solid Golf Heading to Masters
Sam Burns

Bouncing Back Nicely After Slow Start to 2026 Season
Corey Conners

Quietly Putting Together A Strong 2026 Season
Russell Henley

Looks to Bounce Back At Masters
Mike Trout

Held Out of Series Opener Against Braves
Alejandro Kirk

to Undergo Thumb Surgery on Tuesday
Chris Duncan

Suffers Second-Round Submission Loss
Renato Moicano

Gets Back In The Win Column
Tabatha Ricci

Gets Outgrappled
Virna Jandiroba

Bounces Back
Brendson Ribeiro

Suffers First-Round Submission Loss
Abdul-Rakhman Yakhyaev

Earns First-Round Submission Win
Rafael Estevam

Suffers His First Loss
Ethyn Ewing

Dominates At UFC Vegas 115
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF