TAP FOR 6 MONTHS OF PREMIUM FREE 💰
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

Three NFL Teams Due for Negative Regression in 2024

Jalen Hurts - Fantasy Football Rankings, NFL Injury News, Draft Sleepers

Bruce Clark shares how Pythagorean expectations from 2023 can identify which NFL teams are more likely to disappoint in 2024. Which 2023 playoff teams may not make it in 2024?

The NFL is a massively competitive league and parity is an expected part of the sport. The league pushes teams to .500 through a lot of means -- through giving the worst teams better draft picks, implementing the hard salary cap, and having better teams within divisions play more difficult competition the following season. This, combined with the fact of the low sample size of the NFL season, means teams often overperform or underperform due to luck in addition to the more direct intervention the league forces to implement parity.

The games are played on the field and not on spreadsheets and calculators; however, you can certainly use predictive statistics to determine who would most likely surpass their previous season or fall back a bit with the rest of the league. One of the most commonly used predictive formulas is the Pythagorean expectation formula, traditionally used in baseball but having similar models adapted for other sports. The theory suggests that you are more likely to be able to predict success in future seasons by looking at the number of runs scored and runs allowed in a model than you would be by looking at the team's records.

Below are three teams more likely to regress to the mean than others in the league negatively. Prior to discussing the teams, a brief explanation of the statistical model is also shared -- feel free to skip through the more dry methodology portion. A quick note: I'm not necessarily stating that these three teams will be bad by any means, just that they are less likely to be as successful as they were last season. These teams can have very good seasons while also having worse records than last year.

Featured Promo: Looking for some more fantasy football action? Adopt a dynasty orphan team over at FFPC. Sign up today and get $25 off any FFPC league. Sign Up Now!

 

Methodology

The formula used to help determine the overachievers from last season -- i.e., the ones more likely to regress from last season negatively -- was derived, in part, by following the deductive formula used by Div Tiwari in a 2022 piece. The data collected was points scored, points allowed, and raw wins. Using that data, the following formula calculated how many wins were expected last season from each team:

The exponent p was individually collected for each team using the following formula:

I took the absolute value of the average score across the league for last season, which allowed me to use the expected wins formula with an exponent of 2.19 for 2023. Upon identifying expected wins for each team, that number is subtracted from each team's total wins for the season to determine overachievers and underachievers.

Doing the same process for 2022 to identify teams that will negatively regress gave us great predictive success. In 2022, seven teams won at least 1.5 games more than their "expected" win total using the calculation; those teams won an average of 2.57 fewer games in 2023 than in 2022. The three biggest "overachievers" in overall record in 2022 (Kansas City Chiefs, Philadelphia Eagles, and Minnesota Vikings) ended up with at least three fewer wins the following season.

The calculations for 2023 indicated three teams in particular that are more likely to win fewer games in 2024. In the interest of full disclosure, the Pittsburgh Steelers were also a significant overachiever last season but are not included in this list, largely due to the upgrade at quarterback from Kenny Pickett to either Russell Wilson or Justin Fields. A team is less likely to regress negatively with an upgrade at quarterback. The following teams enter 2024 with the same quarterback situation that they entered 2023 with.

 

Cleveland Browns

Cleveland was a fun story last season after it signed eventual Comeback Player of the Year Joe Flacco to start at quarterback for the final six games of the season. The Browns rode the best defense in terms of yards per game allowed to an 11-6 record and a playoff appearance. However, per the calculation model above, the Browns overachieved last season by 1.66 games. There are many explanations for the possibility of negative regression for Cleveland.

Cleveland was 6-2 in games decided by seven points or fewer last year and 3-4 in games decided by 17 or more, not counting its 31-point loss in the playoffs to the Houston Texans. Cleveland got a few lucky bounces in its direction toward the end of close games, having the second-most game-winning drives despite the second-highest interception percentage. Deshaun Watson has been a fairly poor quarterback since playing for the Browns as well, accounting for 16 total touchdowns and 11 total turnovers in 12 games.

The overachieving very likely can be attributed to their best-in-the-league defense; however, regression on the defensive side of the ball is also likely to happen -- since 2014, the No. 1-ranked defense in yards allowed ranks an average of ninth overall in that statistic the following season. With a good-but-not-great defense, the Browns could fall to an eight- or nine-win team and miss the postseason.

 

Detroit Lions

Detroit's vast history of ineptitude seems to have waned in recent years under coach Dan Campbell and quarterback Jared Goff. Last season, the Lions went an impressive 12-5 and won their division for the first time since 1993. The Lions were even three points away from the Super Bowl. Despite all that, the model suggests the Lions overachieved by 2.08 games.

Detroit is a very aggressive team that can both bolster and hinder its record. Last season, the aggressiveness worked well -- it finished the season 5-3 in games decided by seven points or fewer. Detroit also had a favorable schedule in 2023; the Lions ended the season with an impressive 8-1 record against teams who ended the season with a losing record.

Their 2024 strength of schedule is anticipated to be significantly more difficult, moving from 24th overall to 11th in terms of opponent record or projected record. It's very possible Detroit is still going to be a good team this season, but it could end up on the outside looking in come playoff time.

 

Philadelphia Eagles

Last season, Philadelphia entered as the reigning NFC champions and made the playoffs again on the back of its immensely talented roster, going 11-6 after its 14-3 2022 campaign. The season ended disappointingly as the Eagles won only one game for the rest of the season once the calendar flipped to December. The mathematical model suggests the 2023 Eagles overperformed by a league-high 2.33 games last year, suggesting they were closer to a league-average team than a true contender.

The 2023 Eagles lived in one-score games last season, playing in 10 games decided by seven points or fewer and going 7-3 in those close matchups. However, if the games were blowouts, the Eagles were on the losing end -- the team ended the regular season 0-3 in games decided by 17 points or more and lost by an astounding 23 points to the Tampa Bay Buccaneers in the playoffs. Philadelphia was legitimately one of the worst teams in the league after its bye week in Week 10, being outscored by its opponents by 52 points in the final eight weeks of the regular season, 28th in the NFL in that span.

The Eagles negatively regressed significantly after their Super Bowl appearance and still overachieved, and that was with future Hall of Famers Fletcher Cox and Jason Kelce, who have since announced their retirements. There's a decent chance they miss out on a double-digit win season and the playoffs this year due to it.



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy football app for iPhone and Android with 24x7 player news, injury alerts, rankings, starts/sits & more. All free!

More Fantasy Football Analysis




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Jusuf Nurkić

Jusuf Nurkic Not Expected to Play on Tuesday Night
Jalen Green

Questionable to Suit Up on Tuesday
Santi Aldama

Back in Action on Monday
Eugenio Suárez

Eugenio Suarez Not Drawing Interest on Open Market?
Tre Jones

Sidelined Versus Lakers
Jonas Brodin

to Miss 6-8 Weeks
Sam Merrill

Won't Play Monday
Kasperi Kapanen

Returns From Three-Game Absence Monday
Lawson Crouse

Available Against Lightning
Draymond Green

Considered Questionable for Monday
Carson Soucy

Won't Play Monday
Rasmus Ristolainen

Returns to Flyers Lineup
Al Horford

Ruled Out for Monday's Matchup with Minnesota
Ryan Pulock

Misses Second Consecutive Game
Shedeur Sanders

Named as Pro Bowl Replacement
Stephen Curry

Questionable on Monday
Simon Holmstrom

a Game-Time Call Monday
Framber Valdez

Among Many High-End Pitchers on Free-Agent Market
Jose Altuve

Won't Participate in World Baseball Classic
Harrison Bader

Agrees With Giants on Two-Year Deal
Paddy Pimblett

Drops Decision
Justin Gaethje

Becomes the New Interim-Lightweight Champion
Song Yadong

Suffers Unanimous Decision Loss
MMA

Sean O'Malley Gets Back In The Win Column
Waldo Cortes-Acosta

Extends His Win Streak
Derrick Lewis

Suffers Second-Round TKO Loss
Los Angeles Chargers

Chargers Officially Hire Mike McDaniel as Offensive Coordinator
Nathan Eovaldi

Doesn't Expect Any Limitations in Spring Training
Jaxon Smith-Njigba

Dominates in NFC Championship Game Win
Scott Wedgewood

Activated From Non-Roster List
Nikita Zadorov

Questionable for Monday
Stephen Halliday

Injured Sunday
Jack St. Ivany

Exits With Upper-Body Injury Sunday
Brock Boeser

Takes Hit to the Head
Evgeni Malkin

Suffers Apparent Injury in Sunday's Win
Sam Merrill

Still Uncertain to Play Monday
Deni Avdija

Could Miss Second Straight Game Monday
Zaccharie Risacher

Misses Ninth Straight Game Monday
Kristaps Porzingis

Still Out Monday Against Pacers
Austin Reaves

Not Ready to Return Monday
Kris Dunn

Exits Early Sunday with Ankle Injury
Cason Wallace

Sidelined Midgame by Groin Issue
Paul George

Resting Versus Charlotte
Joel Embiid

Won't Play on Monday Night
Kawhi Leonard

Will Face Brooklyn on Sunday
Norman Powell

is Cleared for Sunday's Contest
Kasparas Jakucionis

Upgraded to Available
Jalen Green

is Ruled Out for Sunday's Game
Philipp Kurashev

Joins Sharks for Road Trip
Charle-Edouard D'Astous

Placed on Injured Reserve
William Nylander

Doesn't Have Timeline for Return
Teuvo Teravainen

Remains Out Sunday
David Kampf

Scratched on Sunday
Kris Letang

Expected to Return Sunday
Linus Ullmark

Dresses as Backup Sunday
Matthew Stafford

Plans to Return in 2026
CFB

Arthur Smith to Become Ohio State's Offensive Coordinator
Bo Nix

Sidelined for 12 Weeks With Broken Ankle
Jose Altuve

to Mainly Play Second Base
Nicolas Hague

Out Week-to-Week
Yu Darvish

Considering Retirement
Pittsburgh Steelers

Steelers Finalizing Deal to Make Mike McCarthy Their Head Coach
José Ramírez

Jose Ramirez Signs Seven-Year Extension With Guardians
Gunnar Henderson

is Fully Healthy Heading into Spring Training
Tyreek Hill

Dolphins Expected to Release Tyreek Hill
Paddy Pimblett

Set For Interim Lightweight Title Fight
Justin Gaethje

An Underdog At UFC 324
Song Yadong

Looks To Win Back-To-Back Fights
MMA

Sean O'Malley Looks To Get Back In The Win Column
Derrick Lewis

Returns At UFC 324
Waldo Cortes-Acosta

Looks For His Third Consecutive Win
Philip Rivers

Interviewing for Bills Head-Coaching Job
NFL

Fernando Mendoza Officially Declares for NFL Draft
CFB

Arch Manning Undergoes Foot Surgery
Dalton Kincaid

Played Through Torn PCL
CFB

College Football Playoff Expected to Remain a 12-Team Field in 2026
Baltimore Ravens

Ravens Hire Jesse Minter as Their Head Coach
Indianapolis Colts

FBI Investigating the Death of Colts Owner Jim Irsay
MacKenzie Gore

Rangers Acquire MacKenzie Gore From the Nationals
Brandon Sproat

Dealt to Brewers in Four-Player Trade
Jett Williams

Brewers Acquire Jett Williams From Mets
Freddy Peralta

Mets Acquire Freddy Peralta From Brewers
Kyle Tucker

Expected to Bat Second or Third in Dodgers' Lineup
Brandon Aiyuk

has "Played his Last Snap as a Niner"
Cody Bellinger

Signs Five-Year, $162.5 Million Contract With Yankees
Adam Scott

Looks to Overcome Putting Woes at American Express
Billy Horschel

Looking to Rebound at The American Express
Josh Allen

Might Need Foot Surgery
Russell Henley

Looks to Build on Strong Start at The American Express
Jason Day

Looking to Start 2026 Strong at The American Express
Wyndham Clark

Looking to Regain Form at The American Express
Sam Burns

Looks to Continue Success at The American Express
Akshay Bhatia

Looking to Flip the Script at The American Express
Christiaan Bezuidenhout

Looking to Build on Strong Fall in Season Debut
Kurt Kitayama

Hopes To Continue Strong Start to 2026 Season at American Express
CFB

Princewill Umanmielen Expected to Sign with LSU
Scottie Scheffler

Returns To American Express After Missing Last Year's Edition
Robert MacIntyre

Keeps Momentum Rolling Heading Into American Express
Brian Harman

Can Challenge at American Express if His Putter Stays Hot
Ben Griffin

Outstanding Form Continues Heading Into American Express
Matt Fitzpatrick

Continues Playing Well Following Outstanding Finish to 2025 Season
Patrick Cantlay

Looks to Get a Jump Start on His 2026 Season
Blades Brown

Set to Make First PGA Tour Appearance of 2026
Kevin Roy

Has Some Confidence Heading to Southern California
Min Woo Lee

Poised to Make Bigger Impact in 2026
Max Homa

Needs a Better Start for 2026
Tony Finau

Trying to Reverse Disturbing Trend
Cam Davis

Aims for More Accuracy at American Express
Luisangel Acuña

Luisangel Acuna Sent to White Sox in Trade
Luis Robert Jr.

Mets Acquire Luis Robert Jr. from White Sox
Los Angeles Chargers

Mike McDaniel Expected to Become Chargers Offensive Coordinator

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP