🦃 BLACK FRIDAY - TAP TO SAVE 50% WITH CODE THANKS
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

Three NFL Teams Due for Negative Regression in 2024

Jalen Hurts - Fantasy Football Rankings, NFL Injury News, Draft Sleepers

Bruce Clark shares how Pythagorean expectations from 2023 can identify which NFL teams are more likely to disappoint in 2024. Which 2023 playoff teams may not make it in 2024?

The NFL is a massively competitive league and parity is an expected part of the sport. The league pushes teams to .500 through a lot of means -- through giving the worst teams better draft picks, implementing the hard salary cap, and having better teams within divisions play more difficult competition the following season. This, combined with the fact of the low sample size of the NFL season, means teams often overperform or underperform due to luck in addition to the more direct intervention the league forces to implement parity.

The games are played on the field and not on spreadsheets and calculators; however, you can certainly use predictive statistics to determine who would most likely surpass their previous season or fall back a bit with the rest of the league. One of the most commonly used predictive formulas is the Pythagorean expectation formula, traditionally used in baseball but having similar models adapted for other sports. The theory suggests that you are more likely to be able to predict success in future seasons by looking at the number of runs scored and runs allowed in a model than you would be by looking at the team's records.

Below are three teams more likely to regress to the mean than others in the league negatively. Prior to discussing the teams, a brief explanation of the statistical model is also shared -- feel free to skip through the more dry methodology portion. A quick note: I'm not necessarily stating that these three teams will be bad by any means, just that they are less likely to be as successful as they were last season. These teams can have very good seasons while also having worse records than last year.

Be sure to check all of our fantasy football rankings for 2025:

 

Methodology

The formula used to help determine the overachievers from last season -- i.e., the ones more likely to regress from last season negatively -- was derived, in part, by following the deductive formula used by Div Tiwari in a 2022 piece. The data collected was points scored, points allowed, and raw wins. Using that data, the following formula calculated how many wins were expected last season from each team:

The exponent p was individually collected for each team using the following formula:

I took the absolute value of the average score across the league for last season, which allowed me to use the expected wins formula with an exponent of 2.19 for 2023. Upon identifying expected wins for each team, that number is subtracted from each team's total wins for the season to determine overachievers and underachievers.

Doing the same process for 2022 to identify teams that will negatively regress gave us great predictive success. In 2022, seven teams won at least 1.5 games more than their "expected" win total using the calculation; those teams won an average of 2.57 fewer games in 2023 than in 2022. The three biggest "overachievers" in overall record in 2022 (Kansas City Chiefs, Philadelphia Eagles, and Minnesota Vikings) ended up with at least three fewer wins the following season.

The calculations for 2023 indicated three teams in particular that are more likely to win fewer games in 2024. In the interest of full disclosure, the Pittsburgh Steelers were also a significant overachiever last season but are not included in this list, largely due to the upgrade at quarterback from Kenny Pickett to either Russell Wilson or Justin Fields. A team is less likely to regress negatively with an upgrade at quarterback. The following teams enter 2024 with the same quarterback situation that they entered 2023 with.

 

Cleveland Browns

Cleveland was a fun story last season after it signed eventual Comeback Player of the Year Joe Flacco to start at quarterback for the final six games of the season. The Browns rode the best defense in terms of yards per game allowed to an 11-6 record and a playoff appearance. However, per the calculation model above, the Browns overachieved last season by 1.66 games. There are many explanations for the possibility of negative regression for Cleveland.

Cleveland was 6-2 in games decided by seven points or fewer last year and 3-4 in games decided by 17 or more, not counting its 31-point loss in the playoffs to the Houston Texans. Cleveland got a few lucky bounces in its direction toward the end of close games, having the second-most game-winning drives despite the second-highest interception percentage. Deshaun Watson has been a fairly poor quarterback since playing for the Browns as well, accounting for 16 total touchdowns and 11 total turnovers in 12 games.

The overachieving very likely can be attributed to their best-in-the-league defense; however, regression on the defensive side of the ball is also likely to happen -- since 2014, the No. 1-ranked defense in yards allowed ranks an average of ninth overall in that statistic the following season. With a good-but-not-great defense, the Browns could fall to an eight- or nine-win team and miss the postseason.

 

Detroit Lions

Detroit's vast history of ineptitude seems to have waned in recent years under coach Dan Campbell and quarterback Jared Goff. Last season, the Lions went an impressive 12-5 and won their division for the first time since 1993. The Lions were even three points away from the Super Bowl. Despite all that, the model suggests the Lions overachieved by 2.08 games.

Detroit is a very aggressive team that can both bolster and hinder its record. Last season, the aggressiveness worked well -- it finished the season 5-3 in games decided by seven points or fewer. Detroit also had a favorable schedule in 2023; the Lions ended the season with an impressive 8-1 record against teams who ended the season with a losing record.

Their 2024 strength of schedule is anticipated to be significantly more difficult, moving from 24th overall to 11th in terms of opponent record or projected record. It's very possible Detroit is still going to be a good team this season, but it could end up on the outside looking in come playoff time.

 

Philadelphia Eagles

Last season, Philadelphia entered as the reigning NFC champions and made the playoffs again on the back of its immensely talented roster, going 11-6 after its 14-3 2022 campaign. The season ended disappointingly as the Eagles won only one game for the rest of the season once the calendar flipped to December. The mathematical model suggests the 2023 Eagles overperformed by a league-high 2.33 games last year, suggesting they were closer to a league-average team than a true contender.

The 2023 Eagles lived in one-score games last season, playing in 10 games decided by seven points or fewer and going 7-3 in those close matchups. However, if the games were blowouts, the Eagles were on the losing end -- the team ended the regular season 0-3 in games decided by 17 points or more and lost by an astounding 23 points to the Tampa Bay Buccaneers in the playoffs. Philadelphia was legitimately one of the worst teams in the league after its bye week in Week 10, being outscored by its opponents by 52 points in the final eight weeks of the regular season, 28th in the NFL in that span.

The Eagles negatively regressed significantly after their Super Bowl appearance and still overachieved, and that was with future Hall of Famers Fletcher Cox and Jason Kelce, who have since announced their retirements. There's a decent chance they miss out on a double-digit win season and the playoffs this year due to it.



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy football app for iPhone and Android with 24x7 player news, injury alerts, rankings, starts/sits & more. All free!

More Fantasy Football Analysis




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Jameson Williams

Explodes for 144 Yards, Touchdown on Thanksgiving
Dontayvion Wicks

Breaks Out for Two Touchdowns on Thanksgiving
Jordan Love

Lights Up Lions for Four Touchdowns on Thanksgiving
Stephen Curry

Expected To Miss About A Week With Quad Injury
Michael Porter Jr.

Won't Play Friday Versus 76ers
Paul George

Faces Game-Time Call Against Nets
VJ Edgecombe

Sidelined Again Against Nets
Joel Embiid

Out Again Friday vs. Nets
Paolo Banchero

Ruled Out Again Friday With Groin Injury
Jalen Williams

Set to Make Season Debut Friday
Chris Olave

Misses Thursday's Practice
Amon-Ra St. Brown

Will Miss 1-2 Weeks
DeVonta Smith

Off the Injury Report, Cleared for Friday's Game vs. the Bears
Jaxson Dart

Clears Concussion Protocol, Set to Return vs. the Patriots
Amon-Ra St. Brown

Downgraded to Out, Won't Return on Thursday
Daniel Jones

Dealing With Fractured Fibula, Will Play Through it
Jonathan Kuminga

Hoping to Return on Saturday Versus Pelicans
Stephen Curry

to Undergo an MRI
Josh Jacobs

Feels Close to 100%
Brady Tkachuk

Aims to Return Friday
Matthew Tkachuk

Resumes Skating
Jakob Chychrun

Stretches Point Streak to Nine Games
Matej Blumel

Expected to Miss Some Time
Marcus Foligno

Exits With Injury Wednesday
Jaden Schwartz

Suffers Lower-Body Injury Wednesday
Trendon Watford

to Sit Out at Least Two Weeks
Gradey Dick

Injured on Wednesday
RJ Barrett

to Be Re-Evaluated in One Week
Anthony Davis

on the Cusp of Returning
Gary Payton II

Hurt in Wednesday's Loss
Stephen Curry

Diagnosed With Quadriceps Contusion
Alvin Kamara

Doesn't Practice on Wednesday
Lukas Dostal

Out Wednesday Night
Sean Durzi

Available Against Canadiens
Thomas Chabot

to Remain Out Wednesday
Jared McCann

Expected to Rejoin Kraken Lineup Wednesday
Andre Burakovsky

a Game-Time Decision Wednesday
Zach Edey

Good to Go Versus New Orleans
Mikko Rantanen

Returns to Stars Lineup Wednesday
J.K. Dobbins

Could Return Later This Season
Shai Gilgeous-Alexander

Available on Wednesday
Mark Stone

Ready to Return Wednesday
Nikola Jović

Nikola Jovic Good to go on Wednesday
Dylan Cease

Agrees With Blue Jays on Seven-Year, $210 Million Deal
Norman Powell

Back in Action Wednesday
Giannis Antetokounmpo

Ruled Out on Wednesday Evening
Andrew Wiggins

Will Suit Up Against Milwaukee
Terry McLaurin

Plans to Play on Sunday Night
Anthony Rendon

Angels Could Buy Out Final Year of Anthony Rendon's Contract
Brandon Aiyuk

49ers Won't Open Brandon Aiyuk's Practice Window This Week
Joe Burrow

Bengals Officially Activate Joe Burrow for a Return on Thanksgiving
C.J. Stroud

Practicing Wednesday
Trey Benson

Spotted at Practice on Wednesday
Marvin Harrison Jr.

Back at Practice Wednesday
DeVonta Smith

Missing From Practice Again on Wednesday
Josh Hader

Says his Shoulder is "Back to Normal"
Ketel Marte

Diamondbacks "Actively Listening" on Ketel Marte
Jaxson Dart

to be a Full Participant at Wednesday's Practice
Dalton Kincaid

has "a Chance" to Play in Week 13
Josh Norris

Nearing Return
Kevin Lankinen

Not Traveling With Canucks
Zach Werenski

Escapes Serious Injury, May Play Wednesday
Auston Matthews

Could Be an Option Wednesday
Jason Robertson

Scores in Seventh Consecutive Game
Wyatt Johnston

Ends Dry Spell With Four-Point Performance
Vinnie Hinostroza

to Miss 4-6 Weeks
Pyotr Kochetkov

Dealing With Undisclosed Injury
J.T. Realmuto

Red Sox Showing Interest in J.T. Realmuto
Sonny Gray

Red Sox Acquire Sonny Gray From the Cardinals
CFB

Jeremiah Smith, Makai Lemon, Skyler Bell Named Biletnikoff Award Finalists
Shohei Ohtani

to Play for Team Japan in 2026 World Baseball Classic
Colorado Rockies

Warren Schaeffer to Stick Around as Rockies Manager in 2026
CFB

Chris Bell Out for Rivalry Matchup Against Kentucky
Ryan Helsley

Tigers Eyeing Ryan Helsley as a Starter
Dan Hooker

Suffers Second-Round Submission Loss
Marcus Semien

Shipped to the Mets on Sunday
Arman Tsarukyan

Gets Submission Win
Brandon Nimmo

Traded to Texas
Belal Muhammad

Loses Back-to-Back Fights
Belal Muhammad

Ian Machado Garry Outpoints Belal Muhammad
Alonzo Menifield

Suffers First-Round Knockout Loss
Volkan Oezdemir

Gets Back In The Win Column
Jack Hermansson

Gets Knocked Out
Jack Hermansson

Myktybek Orolbai Knocks Out Jack Hermansson
Shamil Gaziev

Suffers First-Round Knockout Loss
Waldo Cortes-Acosta

Shines At UFC Qatar
Tagir Ulanbekov

Suffers Third-Round Submission Loss
Kyoji Horiguchi

Makes Triumphant UFC Return

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP