👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

Starting Pitcher Risers and Fallers - ERA Regression Candidates for Fantasy Baseball

Cristian Javier Shane McClanahan - Fantasy Baseball Rankings, Draft Sleepers, MLB Injury News, Starting Pitchers

Kev Mahserejian (@RotoSurgeon) explores the pitchers through one-third of the MLB season who are either due for positive or negative regression moving forward.

The regression fairy (or monster) has many faces. Sometimes positive, sometimes negative, or sometimes just barren. While water will always find its level for every player surrounding a baseball diamond, pitchers specifically have it the roughest as one bad outing can define a full chunk of a season.

Hitters can only go 0-for-6 at worst in a game more often than not. Pitchers can tack on upwards to low double-digit earned runs while allowing a flurry of bases to batters, hyper-inflating both their ERA and WHIP, if a manager is not kind enough to pull them early. These results could stain a truly quality SP and eschew us from certain league-winning players. Luckily, advanced metrics created by talented baseball analysts have paved the way for fantasy players to see beyond the surface numbers and understand that ERA is almost always a number backed by more luck than skill throughout parts of any season.

Kev Mahserejian (@RotoSurgeon) explores the pitchers through one-third of the MLB who are either due for positive or negative regression moving forward.

Be sure to check all of our fantasy baseball draft tools and resources:

 

Negative ERA Regression

Bryce Elder - Atlanta Braves

Bryce Elder is en route to becoming a household name if his luck, I mean...play keeps up going forward. With an ERA below 2.00, Elder leads the major leagues and could be considered an NL Cy Young candidate at the moment despite ERA indicators showing everyone that he is much closer to just a solid SP rather than an elite one.

Elder's strikeout numbers are pedestrian at just 21.1% but he does suppress walks decently at 7.2%. Most importantly for his surface numbers, he is a groundball machine (57.6%) playing in front of an elite infield defense. Elder is a fine pitcher who can go deep into games. There is no reason to drop or bench him anytime soon but temper expectations as he is far from what we have seen thus far.

Josiah Gray - Washington Nationals

Josiah Gray has been teetering on the edge of danger all season. His 2.77 ERA can only be described as a fluke regardless of which underlying metric you prefer (xFIP, FIP, SIERA, or xERA). He walks nearly as many batters as he strikes out while his home runs per fly ball are cut in half from his career numbers thus far despite any substantive change. A case can be made that Gray has gotten WORSE since last year when he posted an ERA nearly twice as high as this season.

While it is difficult to drop someone with Gray's numbers, you can save yourself the pain of what is to come by taking the money made thus far and running from the table.

Cristian Javier - Houston Astros

Over Javier's past three starts, he has a 1.59 ERA and a massive 5.72 xFIP. This differential is largely the result of a 10.9% K-BB in this span along with a .167 BABIP. Most concerning in this span is that he accomplished this clean stretch against teams that are not exactly powerhouses in the Oakland A's, Milwaukee Brewers, and Chicago Cubs (none in the top 10, two in the bottom six).

Javier's fly ball tendencies pay off typically as they keep the ball in the park along with runners in place but luck has a funny way of working both ways. If Javier fails to regain the strikeout numbers he displayed over the past two seasons, the contact he's allowing now may bite him back sooner than later. His next two opponents - the Angels and Blue Jays - are no scrubs and could bring some regression his way.

 

Positive ERA Regression

Logan Gilbert - Seattle Mariners

Logan Gilbert has pitched extremely well this season, arguably the best of his career, yet his ERA is nearly a full run higher than in 2022. The strikeouts are up and bordering on elite at 28.7% while the walks are down and again, bordering on elite at 4.3%. Gilbert does everything right as he is inducing more groundballs and preventing home runs per usual. However, he is receiving no help from lady luck with a left-on-base percentage that is the worst of his three-year career.

The Mariners defense is somewhat solid yet runners continue to reach home more than they should against Gilbert. Assuming that his strikeouts and walks stay the course, Gilbert should be on the receiving side of luck moving forward as this is likely just a rough stretch of variance.

Lance Lynn - Chicago White Sox

Lance Lynn is the definition of a time bomb this season. Just when you think it is safe...BOOM. He posted three-straight quality outings before his most recent blow-up versus the Angels and had managers believing the regression from his earlier blow-ups was underway. Wrong.

Lynn is definitely due for better days as his 6.55 ERA is far from his 4.07 xFIP and 4.06 SIERA. However, given that these numbers are not that great in general, it is fair to drop Lynn in most formats with a tough upcoming schedule.

@ Yankees

@ Dodgers

@ Mariners

vs Red Sox

@ Angels

While Lynn could flourish in a new environment if traded, it is not worth the beating of holding on these next few weeks.

Yu Darvish - San Diego Padres

Yu Darvish is not quite the Yu Darvish of old but still, we are not witnessing a 4.61 ERA starting pitcher every five days for the Padres. Darvish's xFIP and SIERA both sit below 4.00 as he is posting a solid 17.9% K-BB and similar velocity as last season where his ERA was a mere 3.10. Patience is necessary despite the mediocre ERA and WHIP which are the highest of his since 2018.

Unfortunately, his coming soft start at home against the Cubs is followed by a meeting in Coors against the Rockies who are quality opponents for right-handed pitchers. Darvish's schedule eases up once again afterward, making him a tight hold for managers.



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy baseball app for iPhone and Android with 24x7 player news, injury alerts, sleepers, prospects & more. All free!



More Fantasy Baseball Waiver Wire Advice




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Grayson Allen

Questionable to Face Celtics
Jalen Suggs

Could Miss Third Straight Game
Draymond Green

Iffy for Tuesday's Matchup
Davis Thompson

Struggling to Find the Birdies as Florida Looms
Kristaps Porzingis

to Miss Two More Games
Naz Reid

in Danger of Missing Another Contest
Tom Kim

Not Quite Cutting It in 2026
Deni Avdija

Won't Play Tuesday
Andrew Nembhard

Questionable Tuesday
Nicolai Hojgaard

Wants to Build Momentum from Scottsdale
Christiaan Bezuidenhout

Returns After Extended Break for Florida Event
Chet Holmgren

Might Miss Tuesday's Meeting with Toronto
Carson Fulmer

Signs Minor-League Deal With Pirates
Brent Honeywell

Signs Minor-League Contract With Giants
Graham Pauley

Undergoes Imaging for Forearm Tightness
Trevor Story

a Strong Candidate to Hit Second in 2026
Bryan Abreu

Could Begin Season as the Closer
Justin Foscue

Exits Grapefruit League Game With Hamstring Tightness
Trevor Megill

had Offseason PRP Injections
Merrill Kelly

is Awaiting MRI Results
José Berríos

Jose Berrios Feels Fully Healthy Now
CFB

Gunner Rivers Follows His Father, Commits To North Carolina State
Anfernee Simons

Ruled Out Tuesday
Pascal Siakam

Doubtful for Tuesday
Los Angeles Chargers

Bradley Bozeman Announces his Retirement
Joel Embiid

Questionable Vs. Pacers
Jaylen Brown

Considered Questionable for Tuesday
Ty Jerome

Unlikely to Play Monday
Cooper Flagg

Set to Miss Tuesday's Matchup With Nets
Devin Carter

Downgraded to Out Vs. Grizzlies
Scottie Barnes

Set to Face Thunder
Will Zalatoris

Set to Make Tournament Debut at Cognizant Classic
Jakob Poeltl

Out Tuesday Against Thunder
Ziaire Williams

Slated to Suit Up Tuesday
Dejounte Murray

Set to Debut Tuesday
Linus Ullmark

Available for Senators
Dillon Brooks

Set to Miss 4-6 Weeks
Jusuf Nurkić

Jusuf Nurkic to Undergo Season-Ending Nose Surgery
Rasmus Hojgaard

Trending Up at the Cognizant Classic
Ryan Reaves

Sharks Activate Ryan Reaves From Injured Reserve
Charlie Lindgren

Activated From Injured Reserve Monday
Josh Norris

Cleared to Return Wednesday
Max McGreevy

Will Need to Improve on the Greens to Compete
Rico Hoey

Returns to Cognizant Classic
Austin Eckroat

Looks to Bounce Back at Cognizant Classic
Aaron Rai

Bounces Back After Rough Start to 2026 Season
Shane Lowry

Continues Playing Well Heading to Cognizant Classic
Max Homa

Has Opportunity to Continue Building Momentum at the Cognizant Classic
Ryan Gerard

Strong Approach Play Behind his Hot Start in 2026
Luke Clanton

Making Fourth Start of 2026 at Cognizant Classic
Kevin Lankinen

Unlikely to Play Wednesday
Josh Morrissey

to Miss Start of Road Trip
Mikko Rantanen

Expected to Miss Time
Jared Jones

Aiming to be Ready in Late May
Matt Brash

Not Feeling Great After Tooth Removal
Tarik Skubal

to Make One Start in World Baseball Classic
Blake Snell

Opening Day Not a Target for Blake Snell
Hagen Smith

to Face Hitters on Tuesday
Brandon Woodruff

Opening Day "Up in the Air" for Brandon Woodruff
Dairon Blanco

Avoids Full Concussion
Andrew Putnam

Looks to Jumpstart His Season at Cognizant Classic
Adam Scott

Looks For Continued Success at PGA National
Anthony Hernandez

Suffers Third-Round TKO Loss
Sean Strickland

Gets Back In The Win Column
Kyle Pitts Sr.

Falcons Planning to Use Franchise Tag on Kyle Pitts Sr.
Geoff Neal

Suffers Back-To-Back Knockout Losses
Uros Medic

Shines At UFC Houston
Isaac Collins

Healthy After Receiving Knee Injections
Dan Ige

Gets Finished For The First Time In His Career
José Caballero

Jose Caballero Bringing More Bat Speed into 2026 Season?
Melquizael Costa

Extends His Win Streak To Six
Jackson Holliday

Doesn't Have his Hand Wrapped
NASCAR

Bubba Wallace Falls Short of Victory at EchoPark Speedway
Carson Hocevar

Rallies to Fourth At EchoPark Speedway After Early Struggles
Ross Chastain

Finishes Third At EchoPark Speedway
Chase Briscoe

Scores First Career Top-Five Finish at EchoPark Speedway
Tyler Reddick

Nabs His Second Win of the Season At EchoPark Speedway
Thairo Estrada

Orioles Agree to Minor-League Contract With Thairo Estrada
Joey Logano

Will Be Popular DFS Pick at EchoPark Speedway
Tyler Reddick

on Pole After Qualifying Rained Out at EchoPark Speedway
Chase Elliott

Could Chase Elliott Be Worth Rostering At EchoPark Speedway?
Ryan Blaney

Is Ryan Blaney Worth Rostering for DFS at EchoPark Speedway?
William Byron

Is William Byron Worth Rostering for DFS at EchoPark Speedway?
Rondale Moore

Passes Away
Denny Hamlin

Is Worth Consideration for EchoPark Speedway DFS Lineups
Brad Keselowski

Is A Tournament Option for DFS At EchoPark Speedway
NASCAR

Is Bubba Wallace Rosterable In DFS At EchoPark Speedway?
Austin Cindric

Should DFS Managers Roster Austin Cindric at EchoPark Speedway?
Ross Chastain

Is Ross Chastain A Sneaky DFS Option for EchoPark Speedway?
Ricky Stenhouse Jr

Is Ricky Stenhouse Jr. Worth Rostering for DFS at EchoPark Speedway?
Alex Bowman

Will Start Towards the Rear At EchoPark Speedway
Javonte Williams

Cowboys Sign Javonte Williams to Three-Year, $24 Million Extension
Joel Armia

Wraps Up Olympics With Three-Point Performance
Daniil Tarasov

Available for Panthers
Evan Rodrigues

Set to Return Next Week
Aaron Ekblad

Expected to Play Thursday
Pavel Zacha

Cleared for Action
VAN

Jonathan Lekkerimaki Needs Season-Ending Shoulder Surgery
Mikko Rantanen

Misses Bronze-Medal Game With Lower-Body Injury
Blake Coleman

Activated From Injured Reserve
Matt Rempe

Heading to Injured Reserve After Second Thumb Procedure
Sidney Crosby

a Game-Time Call for Olympic Final
Josh Morrissey

Won't Play Sunday
Filip Chytil

Out Indefinitely With Facial Fracture
Connor McDavid

Makes History With Another Multi-Point Outing
Tage Thompson

Expected to Play in Olympic Final
Travis Etienne Jr.

has "Legitimate Interest" in Joining Chiefs
Zach Charbonnet

Undergoes Knee Surgery on Friday
CFB

Curt Cignetti Agrees to New Deal With Indiana, Will Earn $13.2 Million Per Year
Anthony Hernandez

Set For UFC Houston Main Event
Sean Strickland

Looks To Get Back In The Win Column
Uros Medic

Set For UFC Houston Co-Main Event
Geoff Neal

Looks To Get Back In The Win Column
Melquizael Costa

A Favorite At UFC Houston
Dan Ige

An Underdog At UFC Houston
Rashee Rice

Accused of Assault by Long-Time Girlfriend
Ben Griffin

Looking to Return to Top Form at Riviera
Keegan Bradley

Looking to Build Momentum at Riviera
J.J. Spaun

Putting a Major Concern at Riviera
Sepp Straka

May Have Tough Time at The Genesis Invitational
Shane Lowry

Trending Up Entering the Genesis Invitational
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF